Dr. Josh Handt

When I got the book Starving to Heal in Siberia, I didn't know what to think about it. I had it in my cue to read, but our interview happened first. What Michelle has gone through before her healing is quite amazing. Her story is epic and if you're listening to this episode I would encourage you to go over to lifestylelocker.com to watch the video. You would have absolutely no idea that this woman was ever near death. I really enjoyed this conversation and I hope you do too. Make sure you go out to get this book and see how her challenges can improve your life. Here's a little bit about Michelle: Michelle Slater is a scholar of comparative literature and president of the educational nonprofit Mayapple Center for the Arts and Humanities in Connecticut. She holds a Ph.D. in French literature from Johns Hopkins University. Her long battle with and recovery from late-stage neurological Lyme disease served as the genesis for this book. Debilitated by the disease to the extent that she was no longer able to teach at her university or perform simple tasks like driving and reading, Slater spent several years pursuing every known treatment, from aggressive allopathic methods to holistic remedies. When all failed to deliver recovery, she discovered Dr. Sergey Filonov’s dry fasting program and spent two months in Siberia under his care. She recovered completely from Lyme disease, regaining her memory and returning to researching, writing, hiking, and running. Since 2017, she has not experienced a single symptom. Here's where you can find her: https://michelleslater.com/ https://www.instagram.com/michelleslaterny/ https://LifestyleLocker.com/Michelle_Slater Connect with us here: Proucts we like> https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

When I got the book Starving to Heal in Siberia, I didn't know what to think about it. I had it in my cue to read, but our interview happened first. What Michelle has gone through before her healing is quite amazing. Her story is epic and if you're listening to this episode I would encourage you to go over to lifestylelocker.com to watch the video. You would have absolutely no idea that this woman was ever near death. I really enjoyed this conversation and I hope you do too. Make sure you go out to get this book and see how her challenges can improve your life. Here's a little bit about Michelle: Michelle Slater is a scholar of comparative literature and president of the educational nonprofit Mayapple Center for the Arts and Humanities in Connecticut. She holds a Ph.D. in French literature from Johns Hopkins University. Her long battle with and recovery from late-stage neurological Lyme disease served as the genesis for this book. Debilitated by the disease to the extent that she was no longer able to teach at her university or perform simple tasks like driving and reading, Slater spent several years pursuing every known treatment, from aggressive allopathic methods to holistic remedies. When all failed to deliver recovery, she discovered Dr. Sergey Filonov’s dry fasting program and spent two months in Siberia under his care. She recovered completely from Lyme disease, regaining her memory and returning to researching, writing, hiking, and running. Since 2017, she has not experienced a single symptom. Here's where you can find her: https://michelleslater.com/ https://www.instagram.com/michelleslaterny/ https://LifestyleLocker.com/Michelle_Slater Connect with us here: Proucts we like>https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

https://lifestylelocker.com/ian-mitchell I'm glad you're reading and hopefully listening to this amaizng episode with Ian Mitchell. He has a company called Wizard Sciences and I truly believe he's a wizard in the world of science. As you go through this episode, we talk about PUSHING human performance, recovery, injury, health, longevity and even a motorcycle accident. Ian is a wealth of knowldge and is not afraid to share what he knows and has tested out. The great thing about science is that it's never settled, it's under constant scrutiny and evolution. This episode should get you jacked up to be a better human being... to be HUMAN POWERED and to unleash your human potential. Here's a little about Ian Mitchell: Over the past decade, lan has developed a series of novel therapeutics using Lipofullerenic-Conjugates and holds multiple patents across a host of different scientific disciplines such as nano-medicine and materials science, and additionally holds joint patents with the University of Tulsa for viral inhibitors, cancer screening technology, and personalized cell culture media for both laboratory and clinical settings. lan recently developed the first viable gamma ray shielding system for use on spacecraft and space habitats as well as a carbon negative concrete to inhibit greenhouse gas proliferation. Ian is the lead scientist at Wizard Sciences and Biocharged and the Polymath in Residence at Austin based Ecliptic Capital. So... if the bio above reads like this will be a hard episode to listen to... it's not. It's AWESOME and easy to understand. Remember he's a BRILLIAN scientist that is out to help humanity and the world... becasue they are one in the same. To Get 15% off your order, make sure to use the code: HUMANPOWERED on https://wizardsciences.com LINKS: https://wizardsciences.com https://lifestylelocker.com/ian-mitchell https://www.instagram.com/ianmitchell1/ https://www.instagram.com/wizardsciences/ Proucts we like> https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

https://lifestylelocker.com/ian-mitchell I'm glad you're reading and hopefully listening to this amaizng episode with Ian Mitchell. He has a company called Wizard Sciences and I truly believe he's a wizard in the world of science. As you go through this episode, we talk about PUSHING human performance, recovery, injury, health, longevity and even a motorcycle accident. Ian is a wealth of knowldge and is not afraid to share what he knows and has tested out. The great thing about science is that it's never settled, it's under constant scrutiny and evolution. This episode should get you jacked up to be a better human being... to be HUMAN POWERED and to unleash your human potential. Here's a little about Ian Mitchell: Over the past decade, lan has developed a series of novel therapeutics using Lipofullerenic-Conjugates and holds multiple patents across a host of different scientific disciplines such as nano-medicine and materials science, and additionally holds joint patents with the University of Tulsa for viral inhibitors, cancer screening technology, and personalized cell culture media for both laboratory and clinical settings. lan recently developed the first viable gamma ray shielding system for use on spacecraft and space habitats as well as a carbon negative concrete to inhibit greenhouse gas proliferation. Ian is the lead scientist at Wizard Sciences and Biocharged and the Polymath in Residence at Austin based Ecliptic Capital. So... if the bio above reads like this will be a hard episode to listen to... it's not. It's AWESOME and easy to understand. Remember he's a BRILLIAN scientist that is out to help humanity and the world... becasue they are one in the same. To Get 15% off your order, make sure to use the code: HUMANPOWERED on https://wizardsciences.com LINKS: https://wizardsciences.com https://lifestylelocker.com/ian-mitchell https://www.instagram.com/ianmitchell1/ https://www.instagram.com/wizardsciences/ Proucts we like> https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

www.LifestyleLocker.com/Gratitude2022 Did you know that the highest energetic frequency is gratitude? Well... it is and I'm grateful for you for giving your valuable time to listen, watch, learn, and follow me and The Human Powered Life Podcast and the things that we do. I'm grateful that you are willing to learn and to take action to be a better version of yourself. I'm grateful for my family, friends, podcast guests and team at Lifestyle Locker and The New York Chiropractic Life Center. I'm also grateful for the patients in our practice that put their healthcare in our hands and that are willing to learn that there is a healthier way to take care of yourself without the use of un-necessary drugs and surgery. About this episode: Since we are close to Thanksgiving, I wanted to make sure that I share how I feel for so many of the people that have impacted my life and those that myself, our podcast guests, and teams have been able to impact. This is just about sharing the love. I have one ask for all of you that are reading this and listening. Please share this episode or any episode with a friend, family, or anybody that you think may either enjoy the show or that someone you think may have the potential to improve their life. Here's the way to do that. Share this link: https://lifestylelocker.com/podcast/ Rememver 3 things when connecting on social media... Like, Comment, Share... THANK YOU! Proucts we like>https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

https://LifestyleLocker.com/PatrickWanis Get ready to go on a deep dive with yourself. Get a pen and paper out and get ready to start your Human Powered evolution from the inside out. Patrick is a master in what he does and you'll hear and see that in this episode. Here's more about our guest today! Patrick Wanis, PhD helps people rapidly change their behavior. As a Human Behavior & Relationship Expert, Wanis has developed SRTT therapy (Subconscious Rapid Transformation Technique) and is now teaching it to other practitioners. Wanis has helped people who have experienced trauma, relationship or family issues! Many therapists and psychologists come to Dr. Wanis to help them personally and they refer many clients to him as well. Wanis has also developed multiple online psychological and behavioral assessments on Emotional Intelligence, Empathy, Mindfulness, Relationship Breakups, Self-Defeating Behavior, Individual Core Values, and Authenticity. His clientele ranges from celebrities and CEOs to housewives and teenagers. CNN, BBC, FOX News, MSNBC & major news outlets worldwide consult Wanis for expert insights and analysis on relationships, sexuality, human motivation, trauma, communication, body language, and persuasion. Over five million people have read Wanis’ books in English and Spanish. https://www.linkedin.com/in/patrickwanisphd/ https://www.youtube.com/user/patrickwanis https://www.Twitter.com/behavior_expert https://www.facebook.com/patrickwanisphd Proucts we like> https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

https://LifestyleLocker.com/PatrickWanis Get ready to go on a deep dive with yourself. Get a pen and paper out and get ready to start your Human Powered evolution from the inside out. Patrick is a master in what he does and you'll hear and see that in this episode. Here's more about our guest today! Patrick Wanis, PhD helps people rapidly change their behavior. As a Human Behavior & Relationship Expert, Wanis has developed SRTT therapy (Subconscious Rapid Transformation Technique) and is now teaching it to other practitioners. Wanis has helped people who have experienced trauma, relationship or family issues! Many therapists and psychologists come to Dr. Wanis to help them personally and they refer many clients to him as well. Wanis has also developed multiple online psychological and behavioral assessments on Emotional Intelligence, Empathy, Mindfulness, Relationship Breakups, Self-Defeating Behavior, Individual Core Values, and Authenticity. His clientele ranges from celebrities and CEOs to housewives and teenagers. CNN, BBC, FOX News, MSNBC & major news outlets worldwide consult Wanis for expert insights and analysis on relationships, sexuality, human motivation, trauma, communication, body language, and persuasion. Over five million people have read Wanis’ books in English and Spanish. https://www.linkedin.com/in/patrickwanisphd/ https://www.youtube.com/user/patrickwanis https://www.Twitter.com/behavior_expert https://www.facebook.com/patrickwanisphd Proucts we like> https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

https://LifestyleLocker.com/BryceHenson It's really awesome to someone that finds their passion in life and then makes a life and a living out of that passion. Bryce Henson has done just that. From athletic trainer to CEO of Fit Body Boot Camp in a short period of time, Bryce is impacting thousands of people directly and indrectly in the health and fitness world. Whether you are an athletic trainer, a fitness fanatic, or someone that just wants to be a better, healthier, fitter human being, I belive this episode will resonate with you. Here's a little bit about our guest: Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. Bryce also co-leads FBBC Mastermind Group, an exclusive coaching group for high-performing fitness professionals. Bryce Henson was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader. https://www.linkedin.com/in/realbrycehenson/ https://brycehenson.com/ https://fitbodybootcamp.com/ https://www.instagram.com/realbrycehenson/ https://www.instagram.com/fitbodybootcamp/ Proucts we like> https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com

https://LifestyleLocker.com/BryceHenson It's really awesome to someone that finds their passion in life and then makes a life and a living out of that passion. Bryce Henson has done just that. From athletic trainer to CEO of Fit Body Boot Camp in a short period of time, Bryce is impacting thousands of people directly and indrectly in the health and fitness world. Whether you are an athletic trainer, a fitness fanatic, or someone that just wants to be a better, healthier, fitter human being, I belive this episode will resonate with you. Here's a little bit about our guest: Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. Bryce also co-leads FBBC Mastermind Group, an exclusive coaching group for high-performing fitness professionals. Bryce Henson was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader. https://www.linkedin.com/in/realbrycehenson/ https://brycehenson.com/ https://fitbodybootcamp.com/ https://www.instagram.com/realbrycehenson/ https://www.instagram.com/fitbodybootcamp/ Proucts we like> https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com

https://lifestylelocker.com/shieldyourbody head over to www.ShieldYourBody.com and use code humanpowered to get 15% off of your first order. Whether you know it or not, we're surrounded by EMF (electro-magnetic frequency) and it's not great for your health. Mitigating it's impact on your health is important. It's something that should potentially be on everyones' mind. We had the chance to interview R Blank and go over some of the research on EMF and health and what types of products you could use at home and on your person to help protect you from this invisible enemy to your health. Here's a litte about R: R Blank is the CEO of Shield Your Body, with hundreds of thousands of customers in over 30 countries. Shield Your Body offers EMF education and innovative EMF protection products. R is co-author along with his father, Dr. Martin Blank of Overpowered, and host of the Healthier Tech podcast available on all major podcasting platforms. Proucts we like> https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt http://shieldyourbody.com https://www.youtube.com/shieldyourbody https://www.facebook.com/shieldyourbody https://www.instagram.com/shieldyourbody/

Dr. Patrick Porter has been talking to my brain for for about a year now. I've been using this amaizng technology to better my brain called Brain Tap. I've seen the tech for a number of years and hadn't given it a chance. It came down to my parents being at an event at Life University where Dr. Porter spoke and had a booth. My parents loved his talk, tested and loved the product and bought a couple for themselves. I got one soon after! I use it daily. I love using it daily before work and sometimes I use it 3 times a day! With running a chiropractic practice, a podcast, and ultramarathons, I need my briain functioning on all cylendars. Here's a little be about Dr. Porter: Patrick K. Porter, PhDis an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years. He was a co-developer of the MC2, the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show. And his team was voted the “Best New Health APP” at 2019 Consumer Electronic Show. His newest brain-training platform,BrainTapis distinctively designed to activate the brain’s neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements. Additionally, he offers personal improvement providers a turnkey system for helping their clients achieve these same goals, and more. Dr. Porter also is dean of mind-based studies at the International Quantum University of Integrative Medicine (IQUIM). Previously, he founded Positive Changes, the world’s largest franchise network of lifestyle improvement centers. Dr. Porter’s successes were featured inThe Wall Street Journal,BusinessWeek,People,Entrepreneur,andINC, as well as ABC, NBC, CBS, CNN, and the Discovery Channel. Dr. Porter’s entertaining speeches and seminars deliver the real life, nuts ‘n bolts concepts he uses to take his business ventures to a multi-million dollar enterprises. He is the author of the award-winning bestseller,Awaken the Genius,Mind Technology for the 21st Century, which was awarded “Best How-To Book of 1994” by the North American Book Dealers Exchange.Awaken the Geniusis translated into four languages and more than 150,000 copies have sold globally. He is also author ofDiscover the Language of the MindandThrive in Overdrive, How to navigate Your Overloaded Lifestyle,among others. https://www.facebook.com/DrPatrickPorter https://www.instagram.com/drpatrickporter/ https://www.linkedin.com/in/drpatrickporter/ https://www.facebook.com/BrainTapTech/ https://www.instagram.com/BrainTapTech/ www.DrPatrickPorter.com www.BrainTap.info a free Book (Thrive in Overdrive) and 15 Days FREE on my APP BrainTap PRO Our links: www.lifestylelocker.com/braintap instagram.com/drjoshhandt facebook.com/lifestylelocker

Dr. Patrick Porter has been talking to my brain for for about a year now. I've been using this amaizng technology to better my brain called Brain Tap. I've seen the tech for a number of years and hadn't given it a chance. It came down to my parents being at an event at Life University where Dr. Porter spoke and had a booth. My parents loved his talk, tested and loved the product and bought a couple for themselves. I got one soon after! I use it daily. I love using it daily before work and sometimes I use it 3 times a day! With running a chiropractic practice, a podcast, and ultramarathons, I need my briain functioning on all cylendars. Here's a little be about Dr. Porter: Patrick K. Porter, PhDis an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years. He was a co-developer of the MC2, the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show. And his team was voted the “Best New Health APP” at 2019 Consumer Electronic Show. His newest brain-training platform,BrainTapis distinctively designed to activate the brain’s neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements. Additionally, he offers personal improvement providers a turnkey system for helping their clients achieve these same goals, and more. Dr. Porter also is dean of mind-based studies at the International Quantum University of Integrative Medicine (IQUIM). Previously, he founded Positive Changes, the world’s largest franchise network of lifestyle improvement centers. Dr. Porter’s successes were featured inThe Wall Street Journal,BusinessWeek,People,Entrepreneur,andINC, as well as ABC, NBC, CBS, CNN, and the Discovery Channel. Dr. Porter’s entertaining speeches and seminars deliver the real life, nuts ‘n bolts concepts he uses to take his business ventures to a multi-million dollar enterprises. He is the author of the award-winning bestseller,Awaken the Genius,Mind Technology for the 21st Century, which was awarded “Best How-To Book of 1994” by the North American Book Dealers Exchange.Awaken the Geniusis translated into four languages and more than 150,000 copies have sold globally. He is also author ofDiscover the Language of the MindandThrive in Overdrive, How to navigate Your Overloaded Lifestyle,among others. https://www.facebook.com/DrPatrickPorter https://www.instagram.com/drpatrickporter/ https://www.linkedin.com/in/drpatrickporter/ https://www.facebook.com/BrainTapTech/ https://www.instagram.com/BrainTapTech/ www.DrPatrickPorter.com www.BrainTap.info a free Book (Thrive in Overdrive) and 15 Days FREE on my APP BrainTap PRO Our links: www.lifestylelocker.com/braintap instagram.com/drjoshhandt facebook.com/lifestylelocker

https://LifestyleLocker.com/Athosdiet I think we can all agree that good food is good for you. Food is also nature's medicine. You'll love how this emergency room doc loves and understands the power of eating well and a healthy lifestyle. Here's a little bit about Dr. Pete Patitsas: Dr Patitsas has a full plate! He is an Emergency Medicine Physician, has four kids, and has been married14 years. Before going to medical school, he owned a wellness center that employed massage therapists and a chiropractor.He was an avid rugby player and even represented Greece's national team. These responsibilities and experiences have given him great insight into the elements of health and well being. He lives by "Purpose, Passion, Productivity." Informed byhis Greek Orthodox heritage, he has discovereda methodto stay healthy with high energy to meet the daily grind of every day! Dr Pete visited Greece many times as a youth and lived there after graduating college. He was forever impacted by his journey to Mt Athosin 2000. He remembers it as a place of stillness, fullness, and adventure. It was like a real life "Lord of the Rings" or "Narnia". A place where time stops and meaning is the highest good. In medical school, Dr Pete researched the practices of Mt Athoswith a scientific lens and optimized them through a medical perspective. He then lived the diet and in 48 days lost 35 lbs. He appliedthis knowledge while in his three years of residency. This lifestyle allowed him to forgo eating for most of the day, lose weight, yet stilltakecare of his family and his patients.The diet has existed for over a millenia but it was only recently validated, refined, and optimized into the "The Athos Diet". Change your paradigm by hacking your life with "The Athos Diet"! https://LifestyleLocker.com/Athosdiet https://www.theathosdiet.com/ https://www.facebook.com/theathosdiet https://www.instagram.com/theathosdiet/ Proucts we like>https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

https://LifestyleLocker.com/Athosdiet I think we can all agree that good food is good for you. Food is also nature's medicine. You'll love how this emergency room doc loves and understands the power of eating well and a healthy lifestyle. Here's a little bit about Dr. Pete Patitsas: Dr Patitsas has a full plate! He is an Emergency Medicine Physician, has four kids, and has been married14 years. Before going to medical school, he owned a wellness center that employed massage therapists and a chiropractor.He was an avid rugby player and even represented Greece's national team. These responsibilities and experiences have given him great insight into the elements of health and well being. He lives by "Purpose, Passion, Productivity." Informed byhis Greek Orthodox heritage, he has discovereda methodto stay healthy with high energy to meet the daily grind of every day! Dr Pete visited Greece many times as a youth and lived there after graduating college. He was forever impacted by his journey to Mt Athosin 2000. He remembers it as a place of stillness, fullness, and adventure. It was like a real life "Lord of the Rings" or "Narnia". A place where time stops and meaning is the highest good. In medical school, Dr Pete researched the practices of Mt Athoswith a scientific lens and optimized them through a medical perspective. He then lived the diet and in 48 days lost 35 lbs. He appliedthis knowledge while in his three years of residency. This lifestyle allowed him to forgo eating for most of the day, lose weight, yet stilltakecare of his family and his patients.The diet has existed for over a millenia but it was only recently validated, refined, and optimized into the "The Athos Diet". Change your paradigm by hacking your life with "The Athos Diet"! https://LifestyleLocker.com/Athosdiet https://www.theathosdiet.com/ https://www.facebook.com/theathosdiet https://www.instagram.com/theathosdiet/ Proucts we like>https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

https://lifestylelocker.com/150DNF So here we are... I trained hard, did most of what I should have, and I showed up. With everything I've done, with all the support that was given, with supplements, food, and all, I should have crushed this race... or maybe I shouldn't have? Ultra-Marathons are a beast and a sying that was told to me by the race director of the Yeti 100 Ultra Marathon right before I had to carry my race tote a quarter mile to my truck after the race was, "Welcome to Ultra". So when something good or bad happens at one of these events, I think of the saying. When going into the unknown, you just don't know! So my Tesla Hertz (shoule be Hurtz) 150 was a bust. I DNF'd my first race officially. You'll hear the full description in the audio and video of this episode, so I won't give ALL the details now. I felt GREAT after the first 6 laps which were 10.544 miles eacha and wanted to take a little break as I was tired, not in the sense that my muscles were tired, but as in a lack of sleep tired. I also knew I had the potential to be moving for the next 30+ hours. My feet hurt a little so having them off the ground was a great idea. After about 30 minutes of mild relaxation, I stood up and put pressure on my left knee and it felt like a hot dagger being pushed into the outside of my left knee... I took another 45 minutes to see if it would get better and it didn't. So at mile 62.9, a hard decision was made to call it. IT SUCKS... I felt defeated, and that I let myself and everyone else down that has supported me thus far. I've learned that the rest was a blessing in disguise. Had I pushed through the injury, which was possible, I may have caused more damage that would take me out of the running/ fitness game for some time. Words from my friend John Galvany ran through my mind when making the decision I made. He told me after spraining my lateral collateral ligament (the same knee I injured this time), and broke multiple toes that I have 2 choices... either take the injury or creat a disability that can take you out for a long time of forever. I'll take the injury every time. Please enjoy the episode and let me know what you think, by messaging me on social or leaving a podcast review. Appreciate you! Proucts we like>https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

https://lifestylelocker.com/pre150 Hey all... not much to wright... it's better to listen to the show or watch it on www.LifestyleLocker.com . I'm just days away from the 157.2 mile ultra marathon. I'm pumped, nervous, excited and any other emotion that you can think of! This is taking me into the unknown. I hope by listening to this short episode that you can create some inspiration and some new healthy lifestyle habits that can PUSH you towards better health. I'll see you on the other side of the ULTA!!! And remember to like, leave a review on Apple Podcasts, and connect with me on social media... links are below. -Dr. Josh Handt The ultramarathoning chiropractor Proucts we like> https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt OTHER COOL LINKS www.leelaq.com www.lmnt.com www.Altrarunning.com www.garmin.com www.ultimatedirection.com www.thehighwire.com

www.LifestyleLocker.com/AndrewHallam What a great interesting episode with Andrew Hallam. This guy is so cool! He uses his investments to create money and to create a life of abundance in different areas of his life. For example, he LOVES to travel... the way he creates money, allows him to do what he loves, when he wants too! Here's a little about him: Andrew Hallam is the international best-selling author of Balance: How to Invest and Spend for Happiness, Health and Wealth; Millionaire Teacher: The Nine Rules of Wealth You Should Have Learned in School and Millionaire Expat: How To Build Wealth Living Overseas. Profiled on such media as CNBC, and The Wall Street Journal, he's also the first person to have a #1 selling finance book on Amazon USA, Amazon Canada, Amazon UAE and Amazon Singapore. He has written columns for The Globe and Mail, Canadian Business, MoneySense, Swissquote and AssetBuilder. Since 2016 he has spoken at businesses and international schools in over 30 different countries. www.LifestyleLocker.com/AndrewHallam https://andrewhallam.com www.facebook.com/millionaireteacher https://www.linkedin.com/in/andrew-hallam-44b81627 https://twitter.com/aphallam Proucts we like> https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

www.LifestyleLocker.com/AndrewHallam What a great interesting episode with Andrew Hallam. This guy is so cool! He uses his investments to create money and to create a life of abundance in different areas of his life. For example, he LOVES to travel... the way he creates money, allows him to do what he loves, when he wants too! Here's a little about him: Andrew Hallam is the international best-selling author of Balance: How to Invest and Spend for Happiness, Health and Wealth; Millionaire Teacher: The Nine Rules of Wealth You Should Have Learned in School and Millionaire Expat: How To Build Wealth Living Overseas. Profiled on such media as CNBC, and The Wall Street Journal, he's also the first person to have a #1 selling finance book on Amazon USA, Amazon Canada, Amazon UAE and Amazon Singapore. He has written columns for The Globe and Mail, Canadian Business, MoneySense, Swissquote and AssetBuilder. Since 2016 he has spoken at businesses and international schools in over 30 different countries. www.LifestyleLocker.com/AndrewHallam https://andrewhallam.com www.facebook.com/millionaireteacher https://www.linkedin.com/in/andrew-hallam-44b81627 https://twitter.com/aphallam Proucts we like>https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

https://www.LifestyleLocker.com/MyVitalC Have you ever met someone and realized... wow, they are an expert in their field? Well, Christopher Burres is that guy. This is also the first time i learned about ESS60 and between the time we had this interview, Christopher was generous enought to share some ESS60 MyVitalC with me. I tested it, and it's awesome. I know you're thinking to yourself, what in the world is ESS60... dive into this episode to learn MORE. It's an interesting and unique molecule that can help you do many things in life better... first of all like living longer! Check outwww.MyVitalC.com/HUMANPOWEREDto get yours today (and of course with a discount). Here's a little bit about our guest: Chris Burres is a Mechanical Engineer turned Scientist turned Entrepreneur. Using Nobel Prize-Winning chemistry tested by NASA that has been shown to double lifespan in rats, Chris is on a mission to make ESS60 a household name to help people feel healthier, and live beyond the norms one serving at a time. Proucts we like>https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt s://www.LifestyleLocker.com/MyVitalC www.MyVitalC.com/HUMANPOWERED facebook.com/myvitalc instagram.com/myvitalc

https://www.LifestyleLocker.com/MyVitalC Have you ever met someone and realized... wow, they are an expert in their field? Well, Christopher Burres is that guy. This is also the first time i learned about ESS60 and between the time we had this interview, Christopher was generous enought to share some ESS60 MyVitalC with me. I tested it, and it's awesome. I know you're thinking to yourself, what in the world is ESS60... dive into this episode to learn MORE. It's an interesting and unique molecule that can help you do many things in life better... first of all like living longer! Check outwww.MyVitalC.com/HUMANPOWEREDto get yours today (and of course with a discount). Here's a little bit about our guest: Chris Burres is a Mechanical Engineer turned Scientist turned Entrepreneur. Using Nobel Prize-Winning chemistry tested by NASA that has been shown to double lifespan in rats, Chris is on a mission to make ESS60 a household name to help people feel healthier, and live beyond the norms one serving at a time. Proucts we like>https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt s://www.LifestyleLocker.com/MyVitalC www.MyVitalC.com/HUMANPOWERED facebook.com/myvitalc instagram.com/myvitalc

If you follow me on social media, you already know that I've taken on the challenge of streak running and have shared a bunch of videos worth watching. What that means to me is that I will run every day. There's a mininum of 2 miles daily, though most days are much more. At the time of recording this episode I'm up to 109 days... and I don't plan on stopping any time soon. In conversation with other runners, I realized that consistency and putting the reps in, in anything you do will make you better. I've ran with multiple pro runners that have said they have rand for over 3 years on their personal running streaks including doing ultramarathons during those streaks. I've done 2 ultras while on this 109 day streak, and have another coming up on October 8th in Long Island, NY. It's called the Tesla Hertz ultra marathon. I believe they have a 50 miler, 100 miler, and 150 miler... I signed up for the 150. Sharing this with you is not meant to impress you. It's meant to impress upon you that you are more powerful than you think. Like David Goggins says, you have to shup up that inner bitch that we all have that's putting a limit on your what you think is possible, and stopping you from creating the best, most abundant life possible. Do you want to be better? Healthier? Happier? More Fit? Take action below and start taking those first steps...both literally and figuratively. So here's the ask... Follow me on Instagram, Facebook, and Tik Tok. Start moving your body 7 days a week (create a minimum effort ie.-walk or run 2 miles) Share your movement daily on socail media and tag me... you'll create more awareness of the importance of healthy movement Start monitoring your results... how you feel, maybe your weight, your head space, and more. Do this daily for 30 days and let me know Lastly... joing our tribe of human powere life heroes to stay connected! Proucts we like>https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

https://www.lifestylelocker.com/Athleticism I bet you never thought about how your performance can be impacted by things you can't see. In today's show, we talk about just that. Justin Frandson is a proponent of helping people unleash their human potential by being HUMAN POWERED. You're going to love the tools he uses with his clients. I actually have the EMF Rocks in my office, my travel bag, and in my bedroom! Here's more about him! In early 1998, Justin Frandson read an article in the newspaper about one of the greatest pioneers of Sports Performance, Dean Brittenham at Scripps Clinic, La Jolla California, making athletes better athletes through the most creative approaches. The article raved about the track-based speed and power program with stretching, coordination drills, ambidexterity, balance, strength, and more. Justin visited the prestigious location and started his passion and gifts for facilitating athletic development with athletes and teams of all ages and levels. The article spoke of high school athletes becoming D1 athletes and D1 athletes turning pro. Justin's past and current clientele list consists of many of the highest-ranked professional athletes in the US. He has recently rolled out numerous successful products to complement this incredible program. Whether you pick up his ATHLETICISM book, MCT Palm Oil, Grounding Bags, JumpBand, or do his program, your performance and health will exponentially improve. His creative approach garners longevity, and fun with undeniable results. The results are instant and tangible in every athlete, no matter their sport. The workouts take even the best athletes in the world out of their coordination comfort zone, to develop more neuroplasticity, in turn developing more pathways from the brain to the body. This infinite flow consistently brings athletes and performers to their ideal Alpha brainwave state for superior performances. This nerve work and brain coordination entrainment to develop performance is the essence of ATHLETICISM. In addition to Justin being blessed with an exceptional mentor who was one of the foremost pioneers in Sports Performance, Justin has the innate gifts of developing human performance and seeing things others don't. He has the gifts of intuition and healing to facilitate optimizing nerve health for injury prevention, recovery, and performance. His sensory nerve treatments for vision and spatial awareness double as concussion protocol. He is known for facilitating getting sports concussions back faster than ever. Justin is one of the only Performance Coaches in the country doing hands-on nerve treatments for performance. These treatments called, Athleticism Neuro Stacking, quantifiably get your motor nerves to fire faster equating to about a 20% increased strength instantly. The Primal Reflex Release Techniques rid pain and stiffness. The assisted stretching sessions are your warm-up, recovery, and a new lease on life and anyone's career. Sound, light, and frequency are his go-to modalities. You will find more in-depth information in his ATHLETICISM Whole Body + Whole Brain = Performance book. Every component, product, exercise, and protocol has been proven and is so thought out at the deepest level to build upon a solid, aware foundation. It is fun, challenging, and feeds your soul. Connect HERE with Justin: GET 10% off your order with code: HUMANPOWERED https://athleticism.com/ https://emfrocks.com/ CONNECT WITH US: https://www.lifestylelocker.com/Athleticism Proucts we like> https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

https://www.lifestylelocker.com/Athleticism I bet you never thought about how your performance can be impacted by things you can't see. In today's show, we talk about just that. Justin Frandson is a proponent of helping people unleash their human potential by being HUMAN POWERED. You're going to love the tools he uses with his clients. I actually have the EMF Rocks in my office, my travel bag, and in my bedroom! Here's more about him! In early 1998, Justin Frandson read an article in the newspaper about one of the greatest pioneers of Sports Performance, Dean Brittenham at Scripps Clinic, La Jolla California, making athletes better athletes through the most creative approaches. The article raved about the track-based speed and power program with stretching, coordination drills, ambidexterity, balance, strength, and more. Justin visited the prestigious location and started his passion and gifts for facilitating athletic development with athletes and teams of all ages and levels. The article spoke of high school athletes becoming D1 athletes and D1 athletes turning pro. Justin's past and current clientele list consists of many of the highest-ranked professional athletes in the US. He has recently rolled out numerous successful products to complement this incredible program. Whether you pick up his ATHLETICISM book, MCT Palm Oil, Grounding Bags, JumpBand, or do his program, your performance and health will exponentially improve. His creative approach garners longevity, and fun with undeniable results. The results are instant and tangible in every athlete, no matter their sport. The workouts take even the best athletes in the world out of their coordination comfort zone, to develop more neuroplasticity, in turn developing more pathways from the brain to the body. This infinite flow consistently brings athletes and performers to their ideal Alpha brainwave state for superior performances. This nerve work and brain coordination entrainment to develop performance is the essence of ATHLETICISM. In addition to Justin being blessed with an exceptional mentor who was one of the foremost pioneers in Sports Performance, Justin has the innate gifts of developing human performance and seeing things others don't. He has the gifts of intuition and healing to facilitate optimizing nerve health for injury prevention, recovery, and performance. His sensory nerve treatments for vision and spatial awareness double as concussion protocol. He is known for facilitating getting sports concussions back faster than ever. Justin is one of the only Performance Coaches in the country doing hands-on nerve treatments for performance. These treatments called, Athleticism Neuro Stacking, quantifiably get your motor nerves to fire faster equating to about a 20% increased strength instantly. The Primal Reflex Release Techniques rid pain and stiffness. The assisted stretching sessions are your warm-up, recovery, and a new lease on life and anyone's career. Sound, light, and frequency are his go-to modalities. You will find more in-depth information in his ATHLETICISM Whole Body + Whole Brain = Performance book. Every component, product, exercise, and protocol has been proven and is so thought out at the deepest level to build upon a solid, aware foundation. It is fun, challenging, and feeds your soul. Connect HERE with Justin: GET 10% off your order with code: HUMANPOWERED https://athleticism.com/ https://emfrocks.com/ CONNECT WITH US: https://www.lifestylelocker.com/Athleticism Proucts we like> https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

https://lifestylelocker.com/elo-health/ After connecting with Ari Tulla, I realized how powerful technology can be for health. With Ari’s background in technology, and enthusiasm for having a great lifestyle, he’s blended the 2 to co-found ELO Health. In this episode you’ll lean some amazing things about how you can harness your own health data to help you make better decisions in health! One of my favorite quote’s from Ari is “ Transforming food from the leading cause of disease into medicine.” His Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura. https://lifestylelocker.com/elo-health/ https://www.linkedin.com/in/aritulla/ https://www.linkedin.com/company/elo-health/ https://www.facebook.com/EloHealth/ https://www.elo.health/ Proucts we like>https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

https://lifestylelocker.com/elo-health/ After connecting with Ari Tulla, I realized how powerful technology can be for health. With Ari’s background in technology, and enthusiasm for having a great lifestyle, he’s blended the 2 to co-found ELO Health. In this episode you’ll lean some amazing things about how you can harness your own health data to help you make better decisions in health! One of my favorite quote’s from Ari is “ Transforming food from the leading cause of disease into medicine.” His Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura. https://lifestylelocker.com/elo-health/ https://www.linkedin.com/in/aritulla/ https://www.linkedin.com/company/elo-health/ https://www.facebook.com/EloHealth/ https://www.elo.health/ Proucts we like>https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt