Amuso Athletics

Back Pain Is Something That Many Have To Go Through. It's No Fun. Whether Or Not You Suffer From Back Pain, Keeping Your Spine Mobile Is Key To Living Your Fullest Life! Try These 3 Exercises To Keep Your Spine Mobile And Healthy. They Can Reduce Back Pain If You Suffer From It, And Prevent Back Pain If You Don't! #backpain #spinalhealth #backstretches Amuso Athletics Social Media Facebook: https://www.facebook.com/Amuso-Athletics-104372454308783 Instagram: @amusoathletics Website: https://amusoathletics.com/ Online Programs The Prep Program Intro Video: https://youtu.be/P2w1q2rfD6k Program: https://market.teambuildr.com/programs/amuso-athletics/the-prep-program Discount Code: FIRST15 15% off The Prep Program!

Great movement for improving the range of motion in the lumbar spine!

A great spinal stretch if you spend a majority of your day working at a desk! This movement stretches the thoracic spine into extension to counteract the excessive thoracic flexion we get when slouching.

Low Back Pain? Give this stretch a try to loosen your low back and reduce stiffness and pain!

Many of us have hunched shoulders. This is a great exercise to loosen the muscle that is often tight when we have this posture

Work the shoulders, core, and hip flexors with this movement!

A commonly mis-performed exercise. Be sure to pay attention to the proper form when completing this exercise

A great rotational core exercise that trains the core in both a dynamic and static way

Try this stretch for development of total-body mobility

A classic upper body exercise. Learn in this video about a tip to protect the shoulders

A great exercise to develop the glutes and hamstrings

A total body exercise to build muscle in the legs and upper body

Try this tricep exercise with increased time under tension to really develop the triceps!

Mobility in the shoulders and thoracic spine is key for longevity. This mobility exercise develops both areas!

A great exercise for building muscle and strength in the lower body!

Landmine set-ups are a great way to work multiple body parts with one piece of equipment. Check out this total body strength circuit using the landmine set-up!

A total body exercise to work on strength, core, and cardio!

A great functional core exercise that develops both strength and stability of the core in multiple planes!

A great exercise to develop healthy shoulders! Great for any overhead or throwing athletes!

A great low-intensity plyo exercise to be used early on in an exercise program to build resiliency in the feet, calves, and Achilles!

Many of us have tight hip flexors. Using a band is a great way to get an extra stretch on an area of the body that can be difficult to stretch!

A very functional way to work your core and back!

Everyone loves to work the front of their core. But, if you ignore working the backside of your core, you are setting yourself up for injury down the road. Assisted Cobras are a great exercise to develop the strength and resilience of your lower back!

Put some variety in your hamstring mobility exercises with this band-assisted stretch!

Single-Leg Pulldowns are a great exercise for developing unilateral stability. Developing this is key to having healthy and strong legs!