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Understanding the Mind: Thoughts are what determine our everyday experiences, as reflected in spiritual texts, esoteric schools of thought, and scientific spheres like quantum mechanics. People have thought patterns acquired from society, parents, groups, etc., which they project onto their surroundings and mistake as the 'truth.' Diversity in the world arises from different thoughts and interpretations. Spiritual growth involves removing programmed thought patterns and gaining autonomy over our minds. Meditation allows us to observe thoughts objectively and transcend identification with gender, ideologies, nationality, or class. Understanding the power of thoughts is the first step to personal mastery. The mind, from a spiritual perspective, is irrational, illogical, and insane, reflected in societal dysfunctions. Social and centralized media, advertising, and environmental factors influence and program minds negatively. How to Develop Mental Strength: Mental and emotional strength development requires discipline, character, and patience. Building mental strength involves committing to a daily routine of developing mental and emotional resilience. Exercise and diet play fundamental roles in mental strength development. Exercise routines help build character and a healthy body and mind. Diet choices impact mental well-being, and awareness of environmental influences on behavior is essential. Manipulating the environment positively impacts mental well-being and clear thinking. Limiting exposure to advertising and media reduces negative influences. kathleenmflanagan.com awakeningspirit.com grandmasnaturalremedies.net De-Stress Meditation https://bit.ly/3VLp7aT bravetv@kathleenmflanagan.com

Today’s guest on Be Happier in Spite of Your Life is a Trauma therapist. Alina Kheyson, LMSW, and host, Anne Reid, discuss the impacts of trauma on the brain, mind, and body. Their conversation also explains the advances in science in understanding trauma’s long term affect on an individual. Current treatment options for recovery are also explored.

Our brain's attention networks reflect the intriguing neurodynamics of both internal, interoceptive attention and external attention to the world around us. This week we'll explore how our embodiment strategies can illuminate and organize those attention networks, carrying us more smoothly throughout our lifetime.

How Breathwork can help with Stress, Anxiety, Depression and More Paulina Intuitive Yoga & Meditation Teacher, Breathwork Facilitator https://www.yogiofnyc.com www.instagram.com/yelanya #BreathworkPractioner #StressManagementTools #Hypnotherapy #TheSubconsciousProof #MindsetMatters #ScienceOfBreathwork #PTSDRecovery Viktoria Hamma Chronic Pain and Wellness Coach RTT Hypnotherapist Registered Massage Therapist Personal Trainer www.instagram.com/vikkah linktr.ee/vikkah www.viktoriahamma.com

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Where do you go when you go away? What do you miss? What are you looking to find? Travel back in time with Julie and Karina as they find their way home. What are your favorite travel tales? Do you know yourself better when you go away from your comforts and habits?

Today Dr. Marlene and returning guest, family law attorney George Salley, are going to discuss "Part 2" of the 10 personality disorders and the role that personality disorders play in family law cases. This is an extraordinarily interesting topic and a show that you definitely won't want to miss if you feel you're dealing with a personality disorder in regard to your co-parent, or anyone else in your life, maybe even yourself!

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Once we go through the entire trauma healing process and are 100% healed, we know which triggers were easiest to overcome first and I share the top 3 in this episode. Overcoming these top 3 triggers paves the way to overcoming additional triggers to promote the healing process. The 3 triggers we will cover are embarrassment, feeling awkward, and being easily confused. Those three are the easiest triggers to overcome and should be overcome by at least the 5-7 month mark, on average, during the healing process. If someone is still easily confused or feeling awkward 9 months or more into working with them, they are a narcissistic abuser and not serious about trauma healing. Website: https://cdhrwdrmd.org CHA Academy: https://www.chaacademybtbw.com/courses/how-to-deal-with-toxic-coworkers YouTube: https://youtube.com/@narcissismcognitivedissonance

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Join me this week as I dive deep into the world of healing techniques and coping skills! 📚✨ I'll be sharing my thoughts and insights on the incredible book "The Tool: 5 tools to help you find courage, creativity, and willpower" by Phil Stutz & Barry Michaels. Prepare to be inspired and motivated to live life in forward motion! 💪🌟 Don't miss out on this enlightening episode, where we'll uncover valuable strategies for personal growth and empowerment. Tune in and let's explore together! 🎙️✨

Phase One of the Cosmos and Ethos (24 show) series aims to regenerate, personal and collective resilience by presenting practical solutions from global thought leaders. The theme, Cosmos and Ethos, reflects universal principles of the Cosmos, in humanity's contemporary character or collective Ethos.

Join us for a conversation on spirituality and music with musician and composer Dr. Mike Barnett of the University of Colorado-Boulder. See https://mikebarnettmusic.com/ for information.

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Originally aired March 30th, 2023!

Debbie will continue her conversation with Burge Smith-Lyons, founder of Essence of Being (www.EssenceofBeing.com), and this time they will explore some deeper esoteric subjects. Belief systems run people on the subconscious level, and come from many sources including family, culture, school and religion. Many people never challenge those beliefs, although it's obvious there are many differing beliefs, as we travel and explore other cultures. Today's discussion may stretch some people to think about things like past lives, reincarnation, gender and sexuality. Feel free as always to call in and have your voice heard.

The topic discussing will be how using positive psychology towards influencing one’s behavior regarding Mental Illness awareness, depression, anxiety and relationships.

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Guest: John Mattone® the World’s Top Executive Coach and Coaching Authority (2019, 2020, 2021, and 2023) In our episode today, we have a very special guest who I highly admire and really look up to: Dr. John Mattone. John, the former coach to Steve Jobs (Apple), Roger Enrico (Pepsico) and Bill Logue (Fedex) is also the author of 10 books, 5 of which were bestsellers and the Creator of the World’s Top Executive Coaching Certification Program ; the Intelligent Leadership Certified Executive Coach® Program. Don’t miss this amazing episode where John will take us through his leadership model and great tips on how to be a more effective leader.

Many people have abilities that don't even realize. Everyone has intuition, but can we bring it up a notch? See how increasing your abilities can be of significant help to you and others with Psychic Medium Lisa Lanno. ParanormalQueen.

Jody Luke is the Executive Director of Love Does, a non-profit organization started by the best-selling author of "Love Does," Bob Goff. Love Does fights for human rights, cares for the vulnerable, and provides education in conflict zones. Jody has a big job but is so much more than that. You will be uplifted as you listen to Jody share her story, her love, struggles, passions, and faith.