Duty 2 Train

My children are disciplined and respectful because my wife and I seize on almost every opportunity to make them better. Being a good parent is hard. It’s easy to be a bad parent. I could have given my daughter the smore. But being a bad parent makes your life so much harder in so many other ways and you set your child up for failure in life. I almost never have to listen to my kids whine. I almost never have to argue with them about what to eat at dinner. I almost never have to get upset with them about being disrespectful. My kids are a joy to be around because my wife and I have not let the small things slide and you shouldn’t either. #parenting #kids #advice #livefree #discipline

Today I am going to give you 5 ways to increase your productivity so you can get more done in a shorter amount of time. First, limit your distractions. This seems obvious, but how often are you in the middle of working, your phone goes off, and it completely takes you out of the zone. Or your phone buzzes from a social media notification and you spend the next five minutes scrolling instead of finishing the project you are working on? I know it happens to me more than it should. So once you start working, put your phone on “Do Not Disturb” so you can be more efficient and get more done. Second, be intentional with your down time. Assuming a 40-hour work week, people only spend about 1/3rd of their life working. Most people just waste down time instead of maximizing it, so they never feel like they really get the down time. This leads to feeling burnt out. And when you feel burnt out, you aren’t going to be as productive at work as you could be. Instead, organize your down time like you do your work time. You will spend more time doing what you love, which will make feel like your work life balance is a lot more….well….balanced. Third, use the 50 on 5 off rule. Once you start working on something, set a timer for 50 minutes. When that timer goes off, get up, stretch, talk to some co-workers, go for a walk. Just relax for 5 minutes. But DON’T check your email, scroll social media or check your text messages. Your goal is to check out. Not check in. I did this last week and it really helps break up the day. It’s hard to stay motivated for 8 hours straight. But if you only have to stay motivated for 50 minutes, that is a lot more manageable and mentally a hell of a lot easier. Never work more than 50 m minutes straight without taking a 5 minute rest. #work #motivation #livefree #productivity

The last two days. I totally screwed up. I fell off the wagon as they say. So what did I do? I read the Discipline Equals Freedom Field Manual by Jocko Willink to get some motivation and I’m back at it. These are my top takeaways from the book and what I’m going to work on going forward. #jocko #motivation #livefree

The mayor of Boston planned a Christmas party and only invited elected officials who were black (yeah, I’m dead serious), Trump is leading in basically every poll, the House of Representatives opens an official impeachment inquiry into Joe Biden and his business dealings with his son plus I have a bonus story for all the doom and gloomers. It’s Friday, so it’s time to cover all the most important news stories of the week. #news #biden #boston #mayor #trump #impeachment #civilwar

Be too intentional with your time. Have a great morning routine that puts you in a positive mindset and get enough sleep. Honestly think to yourself, if you did these things, how would your life change. It won’t be easy at first. But trust me, I was not doing any of this 2 months ago and I was no happy. I have been actively starting to do these types of routines and instilling these habits and it has been a game changer for me. So don’t wait until tomorrow. Start being productive today so you can feel happy and fulfilled today. If you enjoyed this video, please like and subscribe. I put out videos like this every Monday and Thursday so you can get quick tips on how to make your life better. I would love to know what you thought about this video. Drop a comment below and tell me if you already do any of these things, or if you have a different routine that is better for you. I would love to hear about it. I am honestly just starting out in this journey, but my life has drastically improved recently and I want to share this feeling with other people. I hope you join me on the journey. Until next time, stay safe, live free and I’ll talk to you soon. #improve #success #happy

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