FitnessWomens

The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL Ikaria Juice link- bit.ly/3LKKwhD Hips Mobility 🤸🏽‍♀️🤸🏽‍♀️ Hold each stretch for 45 seconds and give this a go twice a week to improve mobility ✨

The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL Ikaria Juice link- bit.ly/3LKKwhD Beautiful things happen when you keep your H E A R T O P E N ✨ Today I was up for a little challenge so I tried this wall backbend I saw by - make sure to check her out, she is such an inspiration💫 GIVE IT A TRY - it‘s tricky, but it‘s fun!

The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL Ikaria Juice link- bit.ly/3LKKwhD ✅RIGHT vs ❌WRONG - HYPEREXTENSION Lange wusste ich nicht, dass man auf diesem Gerät NICHT NUR den Rücken trainieren kann…Wenn ich den Po trainiere, nutze ich den Rückenstrecker sehr gerne. Wichtig, um den 🍑Pomuskel besser zu treffen: - try to pull yourself up & keep your head down

The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL Ikaria Juice link- bit.ly/3LKKwhD Full Lower Ab Workout • The plate kick-out had me 🥲 Ngl, i felt this one for dayss 😭 who’s ready to start the week off strong? 🔥🔥 1️⃣ Superset: - Kick out to v-up (10 reps) - Supported plate kick-out (8-10 reps) Rest - 30sec 2️⃣ Superset: - V-ups (10 reps) - Bicycle DB pass (20 passes) Rest - 30sec 3️⃣ Superset: - Leg drop tuck (10 reps) - Plate hollow hold (30sec) Rest - 60sec Repeat total 4x

The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL Ikaria Juice link- bit.ly/3LKKwhD TBH, i found it more challenging to enter this pose use the walls, however, once i got the right position for my belly, i feel more supported and can go happily deeper…well, just be grateful to feel my toes on my eyebrows like.. holaaa🙃 Happy sat nite.✨💫 xo

The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL Ikaria Juice link- bit.ly/3LKKwhD Wanna grow your GLUTES? 🍑 Try these 3 exercises to target the whole booty muscle-group 🔥 Drop a 🖤 if you find this useful ladiessss!

The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL Ikaria Juice link- bit.ly/3LKKwhD ❤️Abs VS Oblique makes my muscles look smaller than usual 😂 💪🏽GROW AS WE GO

The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL Ikaria Juice link- bit.ly/3LKKwhD 🤍 Beginner Vs Advanced HIIT workout! Try 40 seconds on 20 seconds off and complete 4 rounds 💪🏽 Shoutout to all the amazing Mummy’s out there and thinking of all those who are no longer with us today ❤️