Fly_Zoomer

In this video I tell you what the best food is to burn fat. By using the knowledge that I give you, you can shred fat off of your body super fast. They are so many "fitness influencers" who lie to you to get views and or money. Follow me INSTAGRAM - https://www.instagram.com/cody_sutkus/ SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded 0:00 - INTRO 1:00 - VEGGIES 4:00 - FRUITS 6:00 - DO NOT EAT THIS!! 6:24 - SUBSCRIBE ^_^

In this video I tell you how i got abs the easy way and what you can do to get abs like I did. I make all kinds of content like this so subscribe to learn more and like the god damn video so that other people can also watch it and learn. Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #fatloss 0:00 - Thank You For 50 Subs!! 0:29 - Calorie Deficit 2:19 - More Cardio 4:50 - More Protein 6:03 Stay Hydrated 6:43 Artificial Sweeteners

In this video I talk about how there are so many scams in the fitness industry that you need to stay away from and one of these scams is supplements. I make all kinds of content like this so subscribe to learn more and like the god damn video so that other people can also watch it and learn. Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded

In this video I talk about the top five best SHOULDER WORKOUTS and how each of them works. I have experience with all of these workouts so I can personally tell you that THEY FREAKIN WORK!!!! I make all kinds of content like this so subscribe to learn more and like the god damn video so that other people can also watch it and learn. Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded 0:00 Dumbbell Shoulder Press 2:15 Dumbbell Shoulder Fly's 3:15 Overhead Press 4:10 Machine Shoulder Fly's 4:48 Rear Delt Fly's

In this video I tell you the five best MUSCLE BUILDING FOODS that you absolutely need if you want to build muscle. I make all kinds of content like this so subscribe to learn more and like the god damn video so that other people can also watch it and learn. Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded

In this video I talk about the top five best chest workouts in 2023 to build chest muscle. i have experience with all of these workouts so I can personally tell you that THEY FREAKIN WORK!!!! I make all kinds of content like this so subscribe to learn more and like the god damn video so that other people can also watch it and learn. Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded 0:00 Bench Press 1:37 Incline Bench Press 2:57 Chest Fly's 3:44 Dumbbell Press 4:46 Dumbbell Fly's

In this video I talk about what supplements will lower your body fat percentage and keep your body fat percentage low. These supplements will not only help you get leaner but they will also help you build muscle. I make all kinds of videos like this one so make sure you subscribe to learn more. Follow my instagram @cody_sutkus #lift #bench #benchpress #deadlift #fitness #gym #gymlife #muscle #protein #proteindrink #proteinpowder #squat #squats #squatday #legday #supplements #gregdoucette #moreplatesmoredates #fatburner #go2max #fruity #fruittypebblesprotein #dymatize #lean #shred #shredded #chest #chestworkout #swole #jacked #ripped 0:00 - INTRO 0:26 - CAFFEINE 1:43 - PRE WORKOUT 3:55 - PROTEIN 4:44 - SIGMA 5:01 - TURKESTERONE 6:50 - SCAM!!!!

In this video I explain to you the top 10 pre workouts in 2023. I make all kinds of content like this so subscribe to learn more and like the god damn video so that other people can also watch it and learn. Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded 0:00 - intro 0:57 - gold Standard Pre 1:47 - Wrecked Enraged 3:10 - Lit AF 4:24 - Bucked Up 5:34 - Ghost 6:21 - Total War 7:35 - HTLT Pre 8:18 - Woke AF 9:07 - RYSE 9:53 - Gorilla Mode

In this video I tell you the secret gym tricks the nobody will tell you. They are so many "fitness influencers" who lie to you to get views and or money but I am just here to tell the truth and try to help you become the best version of yourself :) Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded 0:00 - INTRO 0:30 - SALT 1:01 - CALORIE DENSE 1:30 - ANABOLIC WINDOW 2:35 - GYM CLOTHES 3:01 - HIGH VOLUME FOODS 3:21 - CHALK 3:51 - SWITCHING UP GRIPS 4:45 - GYM FRIENDS 5:01 - SUBSCRIBE 5:21 - I LOVE YOU ^_^

In this video I tell you the top 5 protein bars in 2023 in my opinion. I make all kinds of content like this so subscribe to learn more and like the god damn video so that other people can also watch it and learn. Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #fatloss 0:00 - Intro 0:29 - Anabar 1:41 - Pure Protein Bar 2:56 - CICO Bar 4:14 - Fit Crunch 5:46 - Quest 7:49 - Subscribe

Building Muscle Is Expensive!! But There Are Secrets To The Game To Build Muscle In A Cheap Way. There are so many "fitness influencers" who lie to you to get views and or money. Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout 0:00 - INTRO 0:11 - PROTEIN POWDER 0:39 - CREATINE 1:13 - BODY WEIGHT 1:51 - WHITES 2:35 - HOME MADE 3:45 - SLEPPY?? 4:15 - SCAM!! 4:20 - SUBSCRIBE 4:22 - I LOVE YOU ^_^

I made sooo many mistakes when trying to build muscle that really held me back and I am here to tell them to you. I made these mistakes when trying to go from skinny to muscular as fast as I can. They are so many "fitness influencers" who lie to you to get views and or money. Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout 0:00 - INTRO 0:16 - CREATINE 0:58 - OVERTRAINING 2:18 - DUMB FITNESS INFLUENCERS 3:05 - PEANUT BUTTER 4:04 - FRUIT AND VEGGIES 4:47 - PROTEIN 5:19 - CAFFEINE 6:39 - TRAINING 7:01 - SUBSCRIBE 7:21 - I LOVE YOU ^_^

This is my 3 year natural body transformation. I have been lifting for 5 years but this was just 3 out of the five. I hope you enjoy :) Follow my instagram @cody_sutkus @gregdoucette @MorePlatesMoreDates #gym #lift #supplements #shredded #shred #lean #muscle #fitness #benchpress #bench #squat #deadlift #strong #fat #strongman #health #barbell #eating #jacked #ripped #gregdoucette #alexeubank #moreplatesmoredates #swole #swolelife #gymtips #gymmotivation #gymlife #protein #proteinpowder #proteindrink #musclemilk #fatburn #fatburning #fatburner #fatburners #cheap #money #bodytransformation 0:00 - INTRO 0:30 - 2019 1:30 - EARLY 2020 3:01 - LATE 2020 5:01 - EARLY 2021 6:31 - LATE 2021 7:12 - EARLY 2022 7:31 - LATE 2022 7:56 - 2023 8:02 - SUB UP 8:12 - I LOVE YOU ^_^

Staying DISCIPLINE is probably the most important factor when trying to build muscle. In this video I tell you exactly how to do that. Not only will this help you in the gym but it will help you in life overall. Follow my instagram @cody_sutkus @gregdoucette @MorePlatesMoreDates #gym #lift #supplements #shredded #shred #lean #muscle #fitness #benchpress #bench #squat #deadlift #strong #fat #strongman #health #barbell #eating #jacked #ripped #gregdoucette #alexeubank #moreplatesmoredates #swole #swolelife #gymtips #gymmotivation #gymlife #protein #proteinpowder #proteindrink #musclemilk #fatburn #fatburning #fatburner #fatburners #cheap #money 0:00 - INTRO 1:09 - IDENTIFY YOUR GOAL 1:54 - BAD HABITS 2:23 - MOTIVATION 2:46 - TRACK PROGRESS 3:23 - BE A MAN 3:53 - SUNSHINE IN THE RAIN 4:43 - FAKE IT 5:33 - FIND PROGRESS 6:02 - SUBSCRIBE 6:11 - I LOVE YOU ^_^

In this video I tell you the only way to build muscle. There are three main factors that go into building muscle and in this video I explain to you all three. You are probably watching this video because I referred back to it from another video lmao. This is because I would have to repeat these three main points in every video so I made this for people to refer back to when they are struggling to build muscle. They are so many "fitness influencers" who lie to you to get views and or money but I am just here to tell the truth :) Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded 0:00 - INTRO 0:25 - PROTEIN 1:30 - CALORIES 3:00 - TRAINING HARD 3:30 SUBSCRIBE ^_^

In this video I explain to you 8 foods that are MAKING YOU FAT and you don't even know it. I make all kinds of content like this so subscribe to learn more and like the god damn video so that other people can also watch it and learn. Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded 0:00 - INTRO 0:13 - PEANUT BUTTER 0:52 - FRIED FOOD 1:30 - NUTS 2:14 - SALAD DRESSING 3:05 - HIGH FAT MEATS 3:51 - HIGH FAT JUICES 4:42 - JELLY/JAM 5:32 - COOKING VEGETABLE OILS 5:59 - OUTRO

In this video I tell you how I got jacked in high school. They are so many "fitness influencers" who lie to you to get views and or money. Follow me INSTAGRAM - https://www.instagram.com/cody_sutkus/ SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded 0:00 - INTRO 0:30 - WORKING AROUND JOBS 1:47 - MEAL PREPPING 4:18 HOME GYM 5:18 - CAFFEINE!!!! 7:14 - ELIMINATING 8:00 - SUBSCRIBE

In this video I tell you the Dumbest Gym Exercises. They are so many "fitness influencers" who lie to you to get views and or money. Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded 0:00 - INTRO 0:33 - BEHIND HEAD SHOULDER PRESS 1:03 - BEHING HEAD LAT PULL DOWN 2:05 - CALF RAISES 3:18 - DECLINE BENCH 4:30 - FRONT SHOULDER RAISE 6:00 - SUMO DEADLIFT 7:32 - SUBSCRIBE 7:40 - I LOVE YOU ^_^

I have been taking creatine for the past four years and these are my results. I really hope you learn something from this video:) They are so many "fitness influencers" who lie to you to get views and or money. Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout 0:00 - INTRO 2:40 - RESULTS 6:50 - BONUS TIP! 7:08 - CONCLUSION 7:20 - SUB UP :) 7:26 - I LOVE YOU ^_^

I didn't beat my meat for 100 straight days and it was very difficult but I completed the challenge and I am here to explain all of the benefits to you. I really hope you learn something from this video:) They are so many "fitness influencers" who lie to you to get views and or money. Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout 0:00 - INTRO 0:46 - RESULTS 5:49 - SUB UP :) 6:12 - I LOVE YOU ^_^

In this video I tell you the Stupid Gym MISTAKES that YOU could possibly be making... They are so many "fitness influencers" who lie to you to get views and or money. Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded 0:00 - INTRO 0:45 - SUPPLEMENTS 1:13 - WEIGHT OVER FORM 1:46 - PROTEIN 2:21 - EATING 3:16 - OVER TRAINING 3:57 - STRETCHING 4:42 - 3 MUSCLE BUILDERS 4:50 - SUBSCRIBE 5:01 - I LOVE YOU ^_^

In this video I explain to you the 5 BEST vs the 5 WORST pre workouts in 2023. As more people get into fitness and going to the gym more people want to get pre workout and that's great! But there are really good pre workouts and really trash ones and in here to explain them to you. They are so many "fitness influencers" who lie to you to get views and or money. Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout 0:00 - INTRO 0:30 - GORILLA MODE 0:58 - WOKE AF 1:30 - TOTAL WAR 2:32 - RYSE 3:15 - WRECKED 3:50 - TRASH!! 4:46 - 6 STAR 5:29 - BANG 6:02 - PHY 6:33 - B R L 6:40 - SUBSCRIBE 7:01 - I LOVE YOU ^_^

I ATTEMPTED 1,000 PUSH UPS IN UNDER 1 HOUR!!! I take on the ultimate test of strength and endurance by attempting to do 1,000 push ups in under 1 hour. Join me as I push my body to the limit and see if I have what it takes to conquer this challenge. Along this subscriber for push ups journey I have built plenty of muscle in my triceps, chest, shoulders, and and other areas of my body making it almost a full body workout! I look forward to continuing this journey of subs for push ups to promote health and fitness to others and I am excited to hit 2,000 subs to do 2,000 push ups! Bodybuilding is a sport that requires discipline, dedication, and hard work. It involves lifting weights, building muscle mass, and sculpting the body to achieve a chiseled physique. Bodybuilders use a variety of exercises, including squats, deadlifts, bench presses, and curls, to target different muscle groups and stimulate growth. They also follow a strict diet, high in protein and low in fat, to fuel their bodies and support muscle growth. Supplements such as protein powder, creatine, and pre-workout are often used to enhance performance and recovery. Bodybuilding competitions allow athletes to showcase their hard work and dedication on stage, where they are judged based on their size, symmetry, and overall conditioning. I WILL TEACH YOU TO BE THE BEST. Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting 0:00 - INTRO 1:13 - PUSH-UPS 8:01 - SUBSCRIBE 8:19 - I LOVE YOU ^_^

Welcome to our latest video on building muscle through workouts! In this video, we'll be addressing a common question: what time of day is best for working out to build muscle? We'll be discussing the science behind working out at different times of day, and exploring the pros and cons of different workout schedules. From early morning workouts to late night gym sessions, we'll cover it all. Our expert hosts will also share their personal experiences with different workout schedules, and offer tips and advice for those looking to optimize their muscle building potential. Whether you're a beginner or an experienced gym-goer, this video is packed with valuable insights and information that can help you take your muscle building efforts to the next level. So, if you're ready to learn more about the best time of day to workout for muscle building, be sure to tune in! Don't forget to like, comment, and subscribe for more great content from our channel. Along this subscriber for push ups journey I have built plenty of muscle in my triceps, chest, shoulders, and and other areas of my body making it almost a full body workout! I look forward to continuing this journey of subs for push ups to promote health and fitness to others and I am excited to hit 2,000 subs to do 2,000 push ups! Bodybuilding is a sport that requires discipline, dedication, and hard work. It involves lifting weights, building muscle mass, and sculpting the body to achieve a chiseled physique. Bodybuilders use a variety of exercises, including squats, deadlifts, bench presses, and curls, to target different muscle groups and stimulate growth. They also follow a strict diet, high in protein and low in fat, to fuel their bodies and support muscle growth. Supplements such as protein powder, creatine, and pre-workout are often used to enhance performance and recovery. Bodybuilding competitions allow athletes to showcase their hard work and dedication on stage, where they are judged based on their size, symmetry, and overall conditioning. I WILL TEACH YOU TO BE THE BEST. Make sure you check out my educational videos on building muscle, burning fat, getting shredded, and teen bodybuilding! Follow my instagram @CODY_SUTKUS SUBSCIBE #fitness #gym #lift #bench #benchpress #deadlift #gymlife #swole #jacked #abs #preworkout #shredded #muscle #preworkout #bodybuilding #powerlifting #workoutchallenge 0:00 - INTRO 0:59 - TIMING 1:07 - ENERGY LEVELS 1:50 - WHEN ARE MUSCLES STRONGEST?? 4:01 - EATING 5:18 - GOOD MORNING 6:00 - SUB UP 6:31 - I LOVE YOU ^_^