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Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #judgment #acceptance #insecurity #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. CHAPTERS: 00:00 6 Ways to Stop Being Judgmental 00:12 Intro 01:15 Examples pf Judgmentalism 1 09:50 Examples pf Judgmentalism 2 12:47 Support the Channel 13:14 Why are You Judgmental 16:25 How Did You Learn This? 18:05 Explore Lessons Learned 18:42 Create Safety 21:43 Change Behavior 22:49 Change Inner Dialogue 23:53 Change Expectations 25:11 Change Mindset 27:15 Summary

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. She is a practicing clinicin and has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Links to cited articles are in the notes below. 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If the video helped, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #nutrition #mentalhealth #selfhelp #tips #counseling #counselling NOTE: VIDEOS are for educational purposes only, NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques & skills for improving mental health & reducing mental illness. AllCEUs.com provides multimedia counselor education & CEUs Diet, Stress and Mental Health. https://doi.org/10.3390/nu12082428. Regulation of Neurotransmitters by the Gut Microbiota and Effects on Cognition in Neurological Disorders. Nutrients 13, no. 6 (June 19, 2021): 2099. https://doi.org/10.3390/nu13062099. Rapid Recovery from Major Depression Using Magnesium Treatment. https://doi.org/10.1016/j.mehy.2006.01.047. Nutrition and Functional Neurochemistry. https://www.ncbi.nlm.nih.gov/books/NBK28242/. Vitamin B1 (Thiamine) and Dementia. https://doi.org/10.1111/nyas.13031. Role of Omega-3 Fatty Acids in the Treatment of Depressive Disorders”https://doi.org/10.1371/journal.pone.0096905. Neuroinflammation Mechanisms of Neuromodulation Therapies for Anxiety and Depression.” https://doi.org/10.1038/s41398-022-02297-y. Physiology, Carbohydrates.” In StatPearls. Treasure Island (FL): StatPearls Publishing, 2022. International Society of Sports Nutrition Position Stand: Nutrient Timing. https://doi.org/10.1186/s12970-017-0189-4. Omega-3 DHA and EPA for Cognition, Behavior, and Mood: Clinical Findings and Structural-Functional Synergies with Cell Membrane Phospholipids.” Alternative Medicine Review: A Journal of Clinical Therapeutic 12, no. 3: 207–27. Associations of Overall and Specific Carbohydrate Intake with Anxiety Status Evolution . https://doi.org/10.1038/s41598-022-25337-5. Nutrition and Behavioral Health Disorders: Depression and Anxiety. https://doi.org/10.1093/nutrit/nuaa025. Efficacy of Omega-3 PUFAs in Depression: A Meta-Analysis. https://doi.org/10.1038/s41398-019-0515-5. A Meta-Analytic Review of Polyunsaturated Fatty Acid Compositions in Patients with Depression. https://doi.org/10.1016/j.biopsych.2010.03.018. Prebiotics and Probiotics for Depression and Anxiety: A Systematic Review and Meta-Analysis of Controlled Clinical Trials. Neuroscience and Biobehavioral Reviews 102 (July 2019): 13–23. https://doi.org/10.1016/j.neubiorev.2019.03.023. “Effect of Long-Term Supplementation With Marine Omega-3 Fatty Acids vs Placebo on Risk of Depression or Clinically Relevant Depressive Symptoms and on Change in Mood Scores: A Randomized Clinical Trial. https://doi.org/10.1001/jama.2021.21187. “Pharmacologic Approaches to Treatment Resistant Depression: A Re-Examination for the Modern Era. https://doi.org/10.1517/14656561003614781. “The Protein Digestibility-Corrected Amino Acid Score.” https://doi.org/10.1093/jn/130.7.1865S. .An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity.” Nutrients 8, no. 3 (March 2, 2016): 128. https://doi.org/10.3390/nu8030128. “Neurotransmitter Modulation by the Gut Microbiota.” https://doi.org/10.1016/j.brainres.2018.03.015. “Dietary Fiber and Its Associations with Depression and Inflammation. https://doi.org/10.1093/nutrit/nuz072. “Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence.” https://doi.org/10.3390/nu12010228. Brain Serotonin, Carbohydrate-Craving, Obesity and Depression.” https://doi.org/10.1002/j.1550-8528.1995.tb00215.x. CHAPTERS: 00:00 Impact of Nutrition on Mental Health 00:11 Objectives 01:29 Serotonin 02:57 What are Neurotransmitters 10:30 Nutrition and the Microbiome 12:40 Amino Acids (Protein Building Blocks) 14:10 Essential Amino Acids 15:00 Important Non-Essential Amino Acids 16:31 Complete vs. Incomplete Proteins (C) 17:36 Amino Acids (Proteins) 19:17 Tryptophan 20:35 B Vitamins 27:10 Vitamin C 29:01 Vitamin D-3 40:24 Omega 3 Fatty Acids 42:06 Omega 3s and Omega 6s 44:00 Lycopene 45:07 Selenium 46:36 Zinc 47:25 Other Notes 48:28 Helpful Notes 49:40 Summary

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #change #moveforward #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. CHAPTERS: 00:00 6 Reasons We Resist Change and Ways to Move Forward 00:12 Intro 01:12 Examples 06:22 It’s Hard 1 08:05 It’s Hard 2 08:57 Fear of Failure 1 11:02 Fear of Failure 2 13:06 Fear of Failure 3 14:18 Support the Channel 17:32 Being Overwhelmed 21:57 Lack of Motivation 24:12 Lack of Energy 27:51 Summary

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #brainfog #mentalstrength #memory #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #sleep #continuingeducation #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Geiker, N. R. W., A. Astrup, M. F. Hjorth, A. Sjödin, L. Pijls, and C. Rob Markus. “Does Stress Influence Sleep Patterns, Food Intake, Weight Gain, Abdominal Obesity and Weight Loss Interventions and Vice Versa?” Obesity Reviews: An Official Journal of the International Association for the Study of Obesity 19, no. 1 (January 2018): 81–97. https://doi.org/10.1111/obr.12603. Green, Max E., Victor Bernet, and Joseph Cheung. “Thyroid Dysfunction and Sleep Disorders.” Frontiers in Endocrinology 12 (2021): 725829. https://doi.org/10.3389/fendo.2021.725829. McCarthy, Andrew, Keith Wafford, Elaine Shanks, Marcin Ligocki, Dale M. Edgar, and Derk-Jan Dijk. “REM Sleep Homeostasis in the Absence of REM Sleep: Effects of Antidepressants.” Neuropharmacology 108 (September 1, 2016): 415–25. https://doi.org/10.1016/j.neuropharm.2016.04.047. Mong, Jessica A., and Danielle M. Cusmano. “Sex Differences in Sleep: Impact of Biological Sex and Sex Steroids.” Philosophical Transactions of the Royal Society B: Biological Sciences 371, no. 1688 (February 19, 2016): 20150110. https://doi.org/10.1098/rstb.2015.0110. ———. “Sex Differences in Sleep: Impact of Biological Sex and Sex Steroids.” Philosophical Transactions of the Royal Society B: Biological Sciences 371, no. 1688 (February 19, 2016): 20150110. https://doi.org/10.1098/rstb.2015.0110. Morssinkhof, M. W. L., D. W. van Wylick, S. Priester-Vink, Y. D. van der Werf, M. den Heijer, O. A. van den Heuvel, and B. F. P. Broekman. “Associations between Sex Hormones, Sleep Problems and Depression: A Systematic Review.” Neuroscience and Biobehavioral Reviews 118 (November 2020): 669–80. https://doi.org/10.1016/j.neubiorev.2020.08.006. Object, object. “Can Non-REM Sleep Be Depressogenic?” Accessed January 30, 2023. https://core.ac.uk/reader/148287038. Ozdemir, Pinar Guzel, Ayşe Serap Karadag, Yavuz Selvi, Murat Boysan, Serap Gunes Bilgili, Adem Aydin, and Sevda Onder. “Assessment of the Effects of Antihistamine Drugs on Mood, Sleep Quality, Sleepiness, and Dream Anxiety.” International Journal of Psychiatry in Clinical Practice 18, no. 3 (August 2014): 161–68. https://doi.org/10.3109/13651501.2014.907919. Wright, Kenneth P., Amanda L. Drake, Danielle J. Frey, Monika Fleshner, Christopher A. Desouza, Claude Gronfier, and Charles A. Czeisler. “Influence of Sleep Deprivation and Circadian Misalignment on Cortisol, Inflammatory Markers, and Cytokine Balance.” Brain, Behavior, and Immunity 47 (July 2015): 24–34. https://doi.org/10.1016/j.bbi.2015.01.004. Yang, Pei-Yu, Ka-Hou Ho, Hsi-Chung Chen, and Meng-Yueh Chien. “Exercise Training Improves Sleep Quality in Middle-Aged and Older Adults with Sleep Problems: A Systematic Review.” Journal of Physiotherapy 58, no. 3 (2012): 157–63. https://doi.org/10.1016/S1836-9553(12)70106-6. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. CHAPTERS: 00:00 Sleep Disturbances: Impact and Intervention 00:13 Objectives 00:38 Impact of Sleep Disturbances 02:02 Prevalence 04:48 Sleep Assessment Considerations 09:23 What is the Function of Sleep 11:33 Function of Sleep 13:48 Sleep Deficiency 15:35 Associated and Comorbid Features 16:59 The Body Factory 18:37 Understanding Sleep Cycles 1 19:58 Understanding Sleep Cycles 2 21:41 Understanding Sleep Cycles 3 23:14 How Much is Enough 25:46 Sleep and Hormones 1 29:26 Sleep and Hormones 2 31:52 Nutrition and Sleep 1 34:54 Nutrition and Sleep 2 35:37 Circadian Rhythms 1 36:47 Circadian Rhythms 2 37:41 Sleep Hygiene 1 43:28 Sleep Hygiene 2 45:53 Sleep Hygiene 3 47:01 Sleep Hygiene 4 47:53 Sleep Hygiene 5 48:31 Summary

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #medical #continuingeducation #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. CHAPTERS: 00:00 Medical Error Prevention 2023 00:19 Objectives 01:02 Terms 02:15 What is a Medical Error 03:02 Patient Safety Dangers in Behavioral Health 1 04:10 Patient Safety Dangers in Behavioral Health 2 11:08 Patient Safety Dangers in Behavioral Health 3 14:32 Patient Safety Dangers in Behavioral Health 4 17:45 Patient Safety Dangers in Behavioral Health 5 20:37 Patient Safety Dangers in Behavioral Health 6 23:00 Environmental Hazard 1 26:13 Environmental Hazard 2 28:06 Environmental Hazard 3 28:13 Environmental Hazard 4 32:54 Environmental Hazard 5 35:33 Environmental Hazard 6 39:16 Root Causes 1 47:24 Root Causes 2 52:00 Root Causes

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #relationships #success #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks Calker, Dietrich van, Knut Biber, Katharina Domschke, and Tsvetan Serchov. “The Role of Adenosine Receptors in Mood and Anxiety Disorders.” Journal of Neurochemistry 151, no. 1 (October 2019): 11–27. https://doi.org/10.1111/jnc.14841. Chellappa, Sarah L., and Daniel Aeschbach. “Sleep and Anxiety: From Mechanisms to Interventions.” Sleep Medicine Reviews 61 (February 2022): 101583. https://doi.org/10.1016/j.smrv.2021.101583. Eddahby, S., N. Kadri, and D. Moussaoui. “[Ramadan and bipolar disorder: Example of circadian rhythm disturbance and its impact on patients with bipolar disorders].” L’Encephale 39, no. 4 (September 2013): 306–12. https://doi.org/10.1016/j.encep.2012.11.008. Michopoulos, Vasiliki, Abigail Powers, Charles F. Gillespie, Kerry J. Ressler, and Tanja Jovanovic. “Inflammation in Fear- and Anxiety-Based Disorders: PTSD, GAD, and Beyond.” Neuropsychopharmacology: Official Publication of the American College of Neuropsychopharmacology 42, no. 1 (January 2017): 254–70. https://doi.org/10.1038/npp.2016.146. Peirce, Jason M., and Karina Alviña. “The Role of Inflammation and the Gut Microbiome in Depression and Anxiety.” Journal of Neuroscience Research 97, no. 10 (October 2019): 1223–41. https://doi.org/10.1002/jnr.24476. Saccaro, L. F., Z. Schilliger, A. Dayer, N. Perroud, and C. Piguet. “Inflammation, Anxiety, and Stress in Bipolar Disorder and Borderline Personality Disorder: A Narrative Review.” Neuroscience and Biobehavioral Reviews 127 (August 2021): 184–92. https://doi.org/10.1016/j.neubiorev.2021.04.017. Salim, Samina, Gaurav Chugh, and Mohammad Asghar. “Inflammation in Anxiety.” Advances in Protein Chemistry and Structural Biology 88 (2012): 1–25. https://doi.org/10.1016/B978-0-12-398314-5.00001-5. Serin, Yeliz, and Nilüfer Acar Tek. “Effect of Circadian Rhythm on Metabolic Processes and the Regulation of Energy Balance.” Annals of Nutrition & Metabolism 74, no. 4 (2019): 322–30. https://doi.org/10.1159/000500071. Stenvers, Dirk Jan, Frank A. J. L. Scheer, Patrick Schrauwen, Susanne E. la Fleur, and Andries Kalsbeek. “Circadian Clocks and Insulin Resistance.” Nature Reviews. Endocrinology 15, no. 2 (February 2019): 75–89. https://doi.org/10.1038/s41574-018-0122-1. Yamada, Koji, Minoru Kobayashi, and Tomoyuki Kanda. “Involvement of Adenosine A2A Receptors in Depression and Anxiety.” International Review of Neurobiology 119 (2014): 373–93. https://doi.org/10.1016/B978-0-12-801022-8.00015-5. #circadianrhythm #inflammation #holistichealth #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. CHAPTERS: 00:00 Circadian Rhythms, Inflammation & Mood 00:17 Objectives 01:03 Introduction 04:00 Circadian Rhythms and the HPA-Axis 05:40 What Circadian Rhythms Do 1 09:13 What Circadian Rhythms Do 2 12:24 Circadian Rhythm Influences 1 14:22 Circadian Rhythm Influences 2 14:42 Circadian Rhythm Influences 3 17:17 Reciprocal Influences and Mood 25:24 Main Influences of Circadian Rhythms 28:14 How Might Mood Influence Circadian Rhythms 30:46 Other Causes of Circadian Rhythm Disruption 35:18 Causes of Circadian Rhythm Disruption 39:44 Summary

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #Marijuana #cannabiseducation #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #forgiveness #regret #selfforgiveness #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. CHAPTERS: 00:00 6 Ways to Forgive Yourself for Not Knowing What to Do 00:17 Not Knowing What to Do 03:32 Guilt, Grief and the Wrong Choice 1 05:39 Guilt, Grief and the Wrong Choice 2 07:11 Forgiveness 1 09:05 Forgiveness 2 12:45 Forgiveness 3 14:28 Summary

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #continuingeducation #vagusnerve #traumahealing #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. CHAPTERS: 00:00 Vagus Nerve, Orienting Reflex & Traumatic Injury 00:30 Objectives 01:10 The Body Factory Recap 02:28 The Vagus Nerve 03:53 The Vagus Nerve 05:05 The VN and the TGN 06:05 The VN and the Auricular Branch 07:38 Orienting Reflex 08:35 Initial Orienting Reflex 1 10:17 Initial Orienting Reflex 2 11:10 The Orienting Reflex in Adults 15:11 Vagus Nerve & the Orienting Reflex 16:40 Orienting Reflex & Trauma 18:03 Trauma Related Stimuli 21:28 VN, OR or cPTSD 1 22:50 VN, OR or cPTSD 2 25:30 VN, OR or cPTSD 3 26:45 VN, OR or cPTSD 4 27:34 Trigger Review 29:43 DMN (autopilot) 32:35 DMN 2 34:21 Recovery: Vagal Tone 39:05 Vagal Tone 42:39 Heal the HPA Axis -Physical 48:22 Heal the HPA Axis -Affective 54:32 Heal the HPA Axis- Environmentally 55:44 Heal the HPA Axis- Relational 57:52 Summary

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Attachment trauma prevents people from learning how to effectively identify, tolerate and manage their emotions, communicate effectively, respect boundaries, develop self esteem and more. These deficits often appear in later life as "symptoms" 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #attachment #mentalillness #counselling #selfhelp #cognitivebehavioraltherapy #tips #counseling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #toxic #relationships # #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. “Adrenal Hormones.” Accessed January 4, 2023. https://www.endocrine.org/patient-engagement/endocrine-library/hormones-and-endocrine-function/adrenal-hormones. Barone, F. C., M. J. Wayner, H. U. Aguilar-Baturoni, and R. Guevara-Aguilar. “Effects of Cervical Vagus Nerve Stimulation on Hypothalamic Neuronal Activity.” Brain Research Bulletin 4, no. 3 (1979): 381–91. https://doi.org/10.1016/s0361-9230(79)80016-7. Breit, Sigrid, Aleksandra Kupferberg, Gerhard Rogler, and Gregor Hasler. “Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders.” Frontiers in Psychiatry 9 (2018). https://www.frontiersin.org/articles/10.3389/fpsyt.2018.00044. F, Dr Natasha. “The Vagus Nerve and Stress.” Dr. Natasha F (blog), October 10, 2021. https://drnatashaf.com/the-vagus-nerve-and-stress/. Guerri, Giulia, Simone Bressan, Marianna Sartori, Alisia Costantini, Sabrina Benedetti, Francesca Agostini, Silvia Tezzele, Stefano Cecchin, Andrea Scaramuzza, and Matteo Bertelli. “Hypothyroidism and Hyperthyroidism.” Acta Bio-Medica: Atenei Parmensis 90, no. 10-S (September 30, 2019): 83–86. https://doi.org/10.23750/abm.v90i10-S.8765. Jan, James E., Russel J. Reiter, Michael B. Wasdell, and Martin Bax. “The Role of the Thalamus in Sleep, Pineal Melatonin Production, and Circadian Rhythm Sleep Disorders.” Journal of Pineal Research 46, no. 1 (January 2009): 1–7. https://doi.org/10.1111/j.1600-079X.2008.00628.x. Kalra, Sanjay, Sameer Aggarwal, and Deepak Khandelwal. “Thyroid Dysfunction and Dysmetabolic Syndrome: The Need for Enhanced Thyrovigilance Strategies.” International Journal of Endocrinology 2021 (2021): 9641846. https://doi.org/10.1155/2021/9641846. Rakofsky, Jeffrey J. “Can Thyroid Elevations Settle the Bipolar Peaks and Valleys?” Focus: Journal of Life Long Learning in Psychiatry 16, no. 4 (October 2018): 5s. https://doi.org/10.1176/appi.focus.164S08. “Thyroid Gland Overview: What to Know About This Endocrine-Hormone Powerhouse.” Accessed January 4, 2023. https://www.endocrineweb.com/conditions/thyroid-nodules/thyroid-gland-controls-bodys-metabolism-how-it-works-symptoms-hyperthyroi. Vliet, Nicolien A. van, Diana van Heemst, Osvaldo P. Almeida, Bjørn O. Åsvold, Carole E. Aubert, Jong Bin Bae, Linda E. Barnes, et al. “Association of Thyroid Dysfunction With Cognitive Function: An Individual Participant Data Analysis.” JAMA Internal Medicine 181, no. 11 (November 1, 2021): 1440–50. https://doi.org/10.1001/jamainternmed.2021.5078. Wolff, Mathieu, and Seralynne D. Vann. “The Cognitive Thalamus as a Gateway to Mental Representations.” Journal of Neuroscience 39, no. 1 (January 2, 2019): 3–14. https://doi.org/10.1523/JNEUROSCI.0479-18.2018. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #attitude #impact #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #steps #success #goalsetting #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. CHAPTERS: 00:00 6 Steps to Success Achieve Your Goals with DESIRE 00:10 Intro 00:35 DESIRE: Describe the Goal 04:58 DESIRE: Explore Motivation 08:43 DESIRE: Seek Support 11:50 Support the Channel 12:28 DESIRE: Identify Steps 15:32 DESIRE: Remove Obstacles 23:15 DESIRE: Envision Success 23:51 Summary

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com The marijuana awareness series is designed to educate clinicians as well as the general public about marijuana, CBD, hemp, Delta-8 and mental health. New videos will be released each Friday in 2023 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #neuroscience #cannabis #marijuana #selfhelp #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #anxiety #depression #relief #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. CHAPTERS: 00:00 Rewire for Anxiety and Depression an i-CBT add-on 00:12 Objectives 00:30 Limitations 02:03 Mindfulness 05:41 Rewire 07:33 Support the Channel 08:07 Recognize signs of distress 1 10:07 Recognize signs of distress 2 12:33 Explore the Cause 13:35 Write down thoughts / self-talk about the situation 14:18 Identify the Distortions 16:44 Reframe / Restate 1 17:24 Reframe / Restate 2 18:19 Reframe / Restate 3 19:43 Example 20:26 Example continued 22:14 Explore Schema / beliefs from prior experiences 23:50 Additional Section: Explore Vulnerabilities 24:44 Summary

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. 00:00 Overview of the Pacer Method & Transdiagnostic Assesment 00:13 Objectives 01:29 Why a New Approach? 1 04:51 Why a New Approach? 2 07:27 Why a New Approach? 3 14:06 Why a New Approach? 4 17:19 Examples 26:43 Current Counseling Approaches -Humanistic 28:41 Current Counseling Approaches -CBT 30:48 Current Counseling Approaches -Behavioral Therapy 33:38 Current Counseling Approaches -Trauma Informed 35:18 PACER Method 37:12 PACER Method - Goals 38:55 Physical Causes of Mental Illness 40:05 Physical 1 41:39 Physical 2 42:26 Physical 3 43:30 Physical Assessment 48:17 Physical 51:16 Affective Causes of Mental & Physical Illness 52:16 Affective 53:33 Cognitive Causes of Mood & Physical Illness 54:24 Cognitive 55:17 Environmental Causes of Distress 57:32 Relationships Impact on Mental Health 58:24 Relationships 59:27 Summary

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #helping #abandonment #tips #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. CHAPTERS: 00:00 Being in a Relationship with Someone Who has Abandoned Anxiety 00:20 Objectives 00:46 Abandonment Mnemonic SCARED CHAMPS 01:32 Splitting 04:30 Clinging 07:40 Anxiety 09:10 Rejection hypersensitivity 10:50 Envy / Jealousy 13:18 Dysregulation 16:42 Controlling / Manipulation 18:13 Hypervigilant 20:01 Attaching too Quickly 21:51 Mind reading / Conclusion Jumping 24:33 Projecting 25:08 Suspicious 28:46 Support the Channel 29:04 Summary

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #Grief #trauma #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. CHAPTERS 00:00 Grief, Trauma and the Holidays 00:12 Objectives 00:32 Trauma and Grief 00:37 Grief 06:19 Signs of Grief 23:09 What Do We Grieve 26:42 Trauma & Grief Triggers 1 31:17 Trauma & Grief Triggers 2 40:47 Trauma & Grief Triggers 3 43:21 Interventions 1 51:20 Interventions 2 57:08 Interventions 3 59:45 Interventions 4 1:00:59 Interventions 5 1:01:19 Summary

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #dobetter #tips #selfimprovement #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #howto #stressmanagement #relapse #counseling #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. CHAPTERS: 00:00 Coping with Holiday Stress and Triggers 00:11 Objectives 00:40 Holiday Stress 02:07 What is Relapse 19:02 Unique Triggers Around Holidays 27:41 Handling Holiday Triggers 1 33:47 Handling Holiday Triggers 2 38:17 Unique Triggers Around Holidays 1 42:11 Unique Triggers Around Holidays 2 45:15 Unique Triggers 1 46:54 Unique Triggers 2 49:22 Summary

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 15 Tips for Helping Someone with PTSD cPTSD or Trauma | Relationship Skills 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #ptsd #trauma #relationships #helping #cptsd #ICD11 #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. CHAPTERS: 00:00 Being in a Relationship with Someone Who Has PTSD or cPTSD 00:20 Objectives 00:39 PTSD Mnemonic WATCHES SAND PITS 28:05 Support the Channel 28:02 Summary 30:25 Additional Videos

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #lifelessons #plants #mindfulness #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. CHAPTERS: 00:00 26 Life Lessons from Plants 00:10 Lessons from Plants 1 04:17 Lessons from Plants 2 09:02 Lessons from Plants 3 13:33 Lessons from Plants 4 16:48 Lessons from Plants 5 21:20 Support the Channel 21:54 Lessons from Plants 6 25:56 Lessons from Plants 7 29:39 WWPD - What Would Plants Do?