The Aspie World

→ MY FREE AUTISM BOOK: http://www.autismhacks.net → 50% OFF AUTISM PARENTING MAGAZINE: http://bit.ly/AUTISMPM → ONLINE THERAPY (sponsored) → https://betterhelp.com/theaspieworld/ → AUTISM ALERT CARD → http://bit.ly/AutismAlertCard → MY NOISE CANCELLING HEADPHONES → http://amzn.to/2goVuKf → [15% OFF] AUTISM STIM TOYS / GADGETS → http://bit.ly/StimToys → SENSORY TOY BUNDLE → https://amzn.to/36zbBiA → AUTISM CHEWIE GADGETS → https://amzn.to/2Mh8eWR 💼 BUSINESS → TheAspieWorld@gmail.com 🔴SUBSCRIBE ➤ http://bit.ly/AutismYouTube 📲PATREON → http://bit.ly/TAW_Patreon FOR MORE FOLLOW MY SOCIALS ⬇️ ► INSTAGRAM: http://bit.ly/TAW_Insta ► TWITTER: http://bit.ly/TAW_Twitter ► FACEBOOK: http://bit.ly/TAW_FaceBook ► SNAPCHAT: http://bit.ly/TAW_SnapChat ► TIKTOK → http://bit.ly/TAW_Tik_Tok ► MY BLOG → http://bit.ly/TAW_Blog ► MY PODCAST → http://bit.ly/TAW_Podcast

Attention Deficit Hyperactivity Disorder (ADHD) can be a challenge to manage on a day-to-day basis. @discoverbrillia8327 https://www.discoverbrillia.com [CODE: ASPIE15 for 15% OFF!] For shipments to the UK please email info@discoverbrillia.com They also offer a money back guarantee. Those with ADHD often struggle with focus, organization, and impulsivity. However, establishing a daily routine can be a powerful tool to help individuals with ADHD manage their symptoms and improve their overall well-being. A daily routine provides structure, which can be especially helpful for those with ADHD. It can help reduce decision fatigue and provide a sense of control and predictability. A routine can also help individuals with ADHD stay on track with their goals and responsibilities, leading to improved productivity and reduced stress. But creating a routine is only part of the equation. Sticking to it can be even more challenging. Many individuals with ADHD struggle with follow-through, whether it's due to distractions, forgetfulness, or lack of motivation. However, sticking to a routine is crucial for reaping the benefits. It takes time and effort to establish a routine and make it a habit, but the benefits are worth it. Here are some tips to help you stick to your daily routine: Start small: Don't try to overhaul your entire day at once. Start with a few small, manageable changes and gradually build from there. Use visual aids: Make a visual schedule or checklist to help you stay on track. Use alarms or reminders on your phone to keep you on schedule. Celebrate your successes: Give yourself credit for sticking to your routine, no matter how small the accomplishment. Be kind to yourself: Don't beat yourself up if you slip up or miss a day. Recognize that it's a process, and it takes time to establish new habits. In conclusion, establishing a daily routine is crucial for individuals with ADHD. It provides structure, reduces decision fatigue, and improves productivity and overall well-being. While sticking to a routine can be challenging, with patience, practice, and the right strategies, it is possible. So, start small, use visual aids, celebrate your successes, and be kind to yourself, and you'll be on your way to a more structured, fulfilling day. → MY FREE AUTISM BOOK: http://www.autismhacks.net → 50% OFF AUTISM PARENTING MAGAZINE: http://bit.ly/AUTISMPM → ONLINE THERAPY (sponsored) → https://betterhelp.com/theaspieworld/ → AUTISM ALERT CARD → http://bit.ly/AutismAlertCard → MY NOISE CANCELLING HEADPHONES → http://amzn.to/2goVuKf → [15% OFF] AUTISM STIM TOYS / GADGETS → http://bit.ly/StimToys → SENSORY TOY BUNDLE → https://amzn.to/36zbBiA → AUTISM CHEWIE GADGETS → https://amzn.to/2Mh8eWR 💼 BUSINESS → TheAspieWorld@gmail.com 🔴SUBSCRIBE ➤ http://bit.ly/AutismYouTube 📲PATREON → http://bit.ly/TAW_Patreon FOR MORE FOLLOW MY SOCIALS ⬇️ ► INSTAGRAM: http://bit.ly/TAW_Insta ► TWITTER: http://bit.ly/TAW_Twitter ► FACEBOOK: http://bit.ly/TAW_FaceBook ► SNAPCHAT: http://bit.ly/TAW_SnapChat ► TIKTOK → http://bit.ly/TAW_Tik_Tok ► MY BLOG → http://bit.ly/TAW_Blog ► MY PODCAST → http://bit.ly/TAW_Podcast

→ MY FREE AUTISM BOOK: http://www.autismhacks.net → 50% OFF AUTISM PARENTING MAGAZINE: http://bit.ly/AUTISMPM → ONLINE THERAPY (sponsored) → https://betterhelp.com/theaspieworld/ → AUTISM ALERT CARD → http://bit.ly/AutismAlertCard → MY NOISE CANCELLING HEADPHONES → http://amzn.to/2goVuKf → [15% OFF] AUTISM STIM TOYS / GADGETS → http://bit.ly/StimToys → SENSORY TOY BUNDLE → https://amzn.to/36zbBiA → AUTISM CHEWIE GADGETS → https://amzn.to/2Mh8eWR 💼 BUSINESS → TheAspieWorld@gmail.com 🔴SUBSCRIBE ➤ http://bit.ly/AutismYouTube 📲PATREON → http://bit.ly/TAW_Patreon FOR MORE FOLLOW MY SOCIALS ⬇️ ► INSTAGRAM: http://bit.ly/TAW_Insta ► TWITTER: http://bit.ly/TAW_Twitter ► FACEBOOK: http://bit.ly/TAW_FaceBook ► SNAPCHAT: http://bit.ly/TAW_SnapChat ► TIKTOK → http://bit.ly/TAW_Tik_Tok ► MY BLOG → http://bit.ly/TAW_Blog ► MY PODCAST → http://bit.ly/TAW_Podcast

→ MY FREE AUTISM BOOK: http://www.autismhacks.net → 50% OFF AUTISM PARENTING MAGAZINE: http://bit.ly/AUTISMPM → ONLINE THERAPY (sponsored) → https://betterhelp.com/theaspieworld/ → AUTISM ALERT CARD → http://bit.ly/AutismAlertCard → MY NOISE CANCELLING HEADPHONES → http://amzn.to/2goVuKf → [15% OFF] AUTISM STIM TOYS / GADGETS → http://bit.ly/StimToys → SENSORY TOY BUNDLE → https://amzn.to/36zbBiA → AUTISM CHEWIE GADGETS → https://amzn.to/2Mh8eWR 💼 BUSINESS → TheAspieWorld@gmail.com 🔴SUBSCRIBE ➤ http://bit.ly/AutismYouTube 📲PATREON → http://bit.ly/TAW_Patreon FOR MORE FOLLOW MY SOCIALS ⬇️ ► INSTAGRAM: http://bit.ly/TAW_Insta ► TWITTER: http://bit.ly/TAW_Twitter ► FACEBOOK: http://bit.ly/TAW_FaceBook ► SNAPCHAT: http://bit.ly/TAW_SnapChat ► TIKTOK → http://bit.ly/TAW_Tik_Tok ► MY BLOG → http://bit.ly/TAW_Blog ► MY PODCAST → http://bit.ly/TAW_Podcast

→ MY FREE AUTISM BOOK: http://www.autismhacks.net → 50% OFF AUTISM PARENTING MAGAZINE: http://bit.ly/AUTISMPM → ONLINE THERAPY (sponsored) → https://betterhelp.com/theaspieworld/ → AUTISM ALERT CARD → http://bit.ly/AutismAlertCard → MY NOISE CANCELLING HEADPHONES → http://amzn.to/2goVuKf → [15% OFF] AUTISM STIM TOYS / GADGETS → http://bit.ly/StimToys → SENSORY TOY BUNDLE → https://amzn.to/36zbBiA → AUTISM CHEWIE GADGETS → https://amzn.to/2Mh8eWR 💼 BUSINESS → TheAspieWorld@gmail.com 🔴SUBSCRIBE ➤ http://bit.ly/AutismYouTube 📲PATREON → http://bit.ly/TAW_Patreon FOR MORE FOLLOW MY SOCIALS ⬇️ ► INSTAGRAM: http://bit.ly/TAW_Insta ► TWITTER: http://bit.ly/TAW_Twitter ► FACEBOOK: http://bit.ly/TAW_FaceBook ► SNAPCHAT: http://bit.ly/TAW_SnapChat ► TIKTOK → http://bit.ly/TAW_Tik_Tok ► MY BLOG → http://bit.ly/TAW_Blog ► MY PODCAST → http://bit.ly/TAW_Podcast

→ MY FREE AUTISM BOOK: http://www.autismhacks.net → 50% OFF AUTISM PARENTING MAGAZINE: http://bit.ly/AUTISMPM → ONLINE THERAPY (sponsored) → https://betterhelp.com/theaspieworld/ → AUTISM ALERT CARD → http://bit.ly/AutismAlertCard → MY NOISE CANCELLING HEADPHONES → http://amzn.to/2goVuKf → [15% OFF] AUTISM STIM TOYS / GADGETS → http://bit.ly/StimToys → SENSORY TOY BUNDLE → https://amzn.to/36zbBiA → AUTISM CHEWIE GADGETS → https://amzn.to/2Mh8eWR 💼 BUSINESS → TheAspieWorld@gmail.com 🔴SUBSCRIBE ➤ http://bit.ly/AutismYouTube 📲PATREON → http://bit.ly/TAW_Patreon FOR MORE FOLLOW MY SOCIALS ⬇️ ► INSTAGRAM: http://bit.ly/TAW_Insta ► TWITTER: http://bit.ly/TAW_Twitter ► FACEBOOK: http://bit.ly/TAW_FaceBook ► SNAPCHAT: http://bit.ly/TAW_SnapChat ► TIKTOK → http://bit.ly/TAW_Tik_Tok ► MY BLOG → http://bit.ly/TAW_Blog ► MY PODCAST → http://bit.ly/TAW_Podcast

→ MY FREE AUTISM BOOK: http://www.autismhacks.net → 50% OFF AUTISM PARENTING MAGAZINE: http://bit.ly/AUTISMPM → ONLINE THERAPY (sponsored) → https://betterhelp.com/theaspieworld/ → AUTISM ALERT CARD → http://bit.ly/AutismAlertCard → MY NOISE CANCELLING HEADPHONES → http://amzn.to/2goVuKf → [15% OFF] AUTISM STIM TOYS / GADGETS → http://bit.ly/StimToys → SENSORY TOY BUNDLE → https://amzn.to/36zbBiA → AUTISM CHEWIE GADGETS → https://amzn.to/2Mh8eWR 💼 BUSINESS → TheAspieWorld@gmail.com 🔴SUBSCRIBE ➤ http://bit.ly/AutismYouTube 📲PATREON → http://bit.ly/TAW_Patreon FOR MORE FOLLOW MY SOCIALS ⬇️ ► INSTAGRAM: http://bit.ly/TAW_Insta ► TWITTER: http://bit.ly/TAW_Twitter ► FACEBOOK: http://bit.ly/TAW_FaceBook ► SNAPCHAT: http://bit.ly/TAW_SnapChat ► TIKTOK → http://bit.ly/TAW_Tik_Tok ► MY BLOG → http://bit.ly/TAW_Blog ► MY PODCAST → http://bit.ly/TAW_Podcast

📘50% OFF AUTISM PARENTING MAGAZINE → http://bit.ly/AUTISMPM → 100% OFF My FREE PDF BOOK: http://www.autismhacks.net → Online Therapy Here (sponsored) → https://betterhelp.com/theaspieworld/ → AUTISM ALERT CARD → http://bit.ly/AutismAlertCard → GET MY HAT → https://friends.wirthhats.com/theaspieworld → AUTISM MUST HAVES → https://kit.co/TheAspieWorld/autism-must-haves → Autism Therapy Headphones → www.soundsory.com/ASPIE10 👕MY MERCH → http://bit.ly/TAW_Merch 💼 BUSINESS → TheAspieWorld@gmail.com ✅MY EXCLUSIVE MEMBERSHIP SITE: https://www.levelupautism.net ✅MY AUTISM COURSE: https://www.learnautism.net 🔴SUBSCRIBE ➤ http://bit.ly/AutismYouTube ⬇️ FOLLOW MY SOCIALS FOR AUTISM CONTENT ⬇️ -------------------------------------------------- ► INSTAGRAM: http://bit.ly/TAW_Insta ► TWITTER: http://bit.ly/TAW_Twitter ► FACEBOOK: http://bit.ly/TAW_FaceBook ► SNAPCHAT: http://bit.ly/TAW_SnapChat ► TIKTOK → http://bit.ly/TAW_Tik_Tok ► MY BLOG → http://bit.ly/TAW_Blog ► MY PODCAST → http://bit.ly/TAW_Podcast ——————————————————

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Autism and ADHD are two neurological conditions that can significantly affect a person's ability to fall and stay asleep. Both conditions can make it difficult to relax and calm down before bed, and can also cause frequent awakenings throughout the night. However, there are several sleep hacks that individuals with autism and ADHD can use to improve the quality and duration of their sleep. In this blog, we will discuss five sleep hacks for autism and ADHD. Establish a consistent sleep routine One of the most effective ways to improve sleep quality and duration is to establish a consistent sleep routine. This means going to bed and waking up at the same time every day, even on weekends. A regular sleep routine helps to regulate the body's natural sleep-wake cycle, making it easier to fall asleep and wake up feeling rested. Create a sleep-conducive environment Creating a sleep-conducive environment is essential for individuals with autism and ADHD. This means making sure the bedroom is quiet, cool, and dark. Removing any distractions from the bedroom, such as electronic devices, can also help to promote better sleep. Additionally, incorporating relaxing activities before bed, such as reading or listening to calming music, can help individuals with autism and ADHD to relax and prepare for sleep. Use a weighted blanket Weighted blankets have been shown to be effective in reducing anxiety and promoting relaxation, making them an excellent sleep aid for individuals with autism and ADHD. Weighted blankets provide a deep touch pressure that can have a calming effect on the body, which can help individuals with autism and ADHD to fall asleep more easily and stay asleep longer. Practice relaxation techniques Practicing relaxation techniques, such as deep breathing, progressive muscle relaxation, or meditation, can help individuals with autism and ADHD to calm their minds and relax their bodies before bed. These techniques can help to reduce anxiety and promote a sense of calm, making it easier to fall asleep and stay asleep throughout the night. Avoid stimulants before bed Stimulants such as caffeine and nicotine can interfere with sleep, making it more difficult for individuals with autism and ADHD to fall asleep and stay asleep throughout the night. It is recommended to avoid consuming these substances before bed, or to limit consumption earlier in the day. In conclusion, sleep is essential for both physical and mental health, and individuals with autism and ADHD often struggle with sleep issues. By establishing a consistent sleep routine, creating a sleep-conducive environment, using a weighted blanket, practicing relaxation techniques, and avoiding stimulants before bed, individuals with autism and ADHD can improve the quality and duration of their sleep, leading to better overall health and wellbeing. HASH TAGS: #asd #EpisodeArchive #autismsleep → MY FREE AUTISM BOOK: http://www.autismhacks.net → 50% OFF AUTISM PARENTING MAGAZINE: http://bit.ly/AUTISMPM → ONLINE THERAPY (sponsored) → https://betterhelp.com/theaspieworld/ → AUTISM ALERT CARD → http://bit.ly/AutismAlertCard → MY NOISE CANCELLING HEADPHONES → http://amzn.to/2goVuKf → [15% OFF] AUTISM STIM TOYS / GADGETS → http://bit.ly/StimToys → SENSORY TOY BUNDLE → https://amzn.to/36zbBiA → AUTISM CHEWIE GADGETS → https://amzn.to/2Mh8eWR 💼 BUSINESS → TheAspieWorld@gmail.com 🔴SUBSCRIBE ➤ http://bit.ly/AutismYouTube 📲PATREON → http://bit.ly/TAW_Patreon FOR MORE FOLLOW MY SOCIALS ⬇️ ► INSTAGRAM: http://bit.ly/TAW_Insta ► TWITTER: http://bit.ly/TAW_Twitter ► FACEBOOK: http://bit.ly/TAW_FaceBook ► SNAPCHAT: http://bit.ly/TAW_SnapChat ► TIKTOK → http://bit.ly/TAW_Tik_Tok ► MY BLOG → http://bit.ly/TAW_Blog ► MY PODCAST → http://bit.ly/TAW_Podcast

Managing anger can be challenging for individuals with autism, but there are several strategies that may help. Brillia https://www.discoverbrillia.com [CODE: ASPIE15 for 15% OFF!] For shipments to the UK please email info@discoverbrillia.com They also offer a money back guarantee. Here are some tips on how to manage anger with autism: Understand what triggers your anger: Identifying the situations or events that trigger your anger can help you anticipate and avoid them or develop strategies to cope with them. Practice relaxation techniques: Learning relaxation techniques such as deep breathing, visualisation, or progressive muscle relaxation can help reduce anger and anxiety. Use a visual schedule: Visual schedules can help individuals with autism understand what is expected of them and reduce anxiety and frustration. Take breaks: When you feel overwhelmed or angry, taking a break can help you calm down and regain control of your emotions. Seek support: Having a support network of family, friends, or professionals can help you manage your emotions and cope with difficult situations. Develop a routine: Having a predictable schedule can help reduce anxiety and frustration for individuals with autism. Creating a visual schedule or using a planner can help establish a routine and provide structure. Establish Clear Communication Channels: Communication can be difficult for individuals with autism, which can lead to misunderstandings and frustration that can trigger anger. To help manage anger, it is important to establish clear communication channels. This can include using clear language and simple explanations, providing visual aids and written instructions, and using technology such as text messaging or email to communicate important information. By ensuring that communication is clear and effective, individuals with autism can better manage their emotions and reduce their risk of experiencing anger. Remember, managing anger with autism is a process that takes time and practice. It's essential to be patient with yourself and keep trying new strategies until you find what works best for you. → MY FREE AUTISM BOOK: http://www.autismhacks.net → 50% OFF AUTISM PARENTING MAGAZINE: http://bit.ly/AUTISMPM → ONLINE THERAPY (sponsored) → https://betterhelp.com/theaspieworld/ → AUTISM ALERT CARD → http://bit.ly/AutismAlertCard → MY NOISE CANCELLING HEADPHONES → http://amzn.to/2goVuKf → [15% OFF] AUTISM STIM TOYS / GADGETS → http://bit.ly/StimToys → SENSORY TOY BUNDLE → https://amzn.to/36zbBiA → AUTISM CHEWIE GADGETS → https://amzn.to/2Mh8eWR 💼 BUSINESS → TheAspieWorld@gmail.com 🔴SUBSCRIBE ➤ http://bit.ly/AutismYouTube 📲PATREON → http://bit.ly/TAW_Patreon FOR MORE FOLLOW MY SOCIALS ⬇️ ► INSTAGRAM: http://bit.ly/TAW_Insta ► TWITTER: http://bit.ly/TAW_Twitter ► FACEBOOK: http://bit.ly/TAW_FaceBook ► SNAPCHAT: http://bit.ly/TAW_SnapChat ► TIKTOK → http://bit.ly/TAW_Tik_Tok ► MY BLOG → http://bit.ly/TAW_Blog ► MY PODCAST → http://bit.ly/TAW_Podcast

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Ok so I have decided to make good changes this year in my life as there are areas which I need to improve for my own mental health and day to day functions. Brillia https://www.discoverbrillia.com [CODE: ASPIE15 for 15% OFF!] For shipments to the UK please email info@discoverbrillia.com This is kind of a New Year’s resolution and also a good way to keep me accountable for the things I want to make changes in my life. BrilliaI use brillia a non prescription non addictive homeopathic medicine for autistic and adhd people. However I kept forgetting to take it 3 times a day and it was lowering the impact. So now I make sure I have it on my at all times and keep up with my dose to make sure I am on track. https://www.discoverbrillia.com [CODE: ASPIE15 for 15% OFF!] Early WorkOne of the things I tend to do is lounge about early in the morning. Getting up at 6AM with my kid is Interesting but while he plays I can do work on my phone rather than just lounging. Proving productivity. Strong Body Is A Strong MindI have been so lapses in my use of the gym we have in the house, but I am now on it to build a stronger body to make a stronger mind! Commitment To ImprovingI get so wrapped up in making videos and content I have been behind on making products and services for my audience who need me the most. So I am now working on new ways to help and improve our community. All these things make a better, more focused experience of life and work. And in turn creates more help for my audience and followers. All comments welcome. HASHTAGS: #autistic#actuallyautistic#autismacceptance 📘50% OFF AUTISM PARENTING MAGAZINE → http://bit.ly/AUTISMPM → 100% OFF My FREE PDF BOOK: http://www.autismhacks.net → Online Therapy Here (sponsored) → https://betterhelp.com/theaspieworld/ → AUTISM ALERT CARD → http://bit.ly/AutismAlertCard → GET MY HAT → https://friends.wirthhats.com/theaspieworld → AUTISM MUST HAVES → https://kit.co/TheAspieWorld/autism-must-haves → Autism Therapy Headphones → www.soundsory.com/ASPIE10 👕MY MERCH → http://bit.ly/TAW_Merch 💼 BUSINESS → TheAspieWorld@gmail.com ✅MY EXCLUSIVE MEMBERSHIP SITE: https://www.levelupautism.net ✅MY AUTISM COURSE: https://www.learnautism.net 🔴SUBSCRIBE ➤ http://bit.ly/AutismYouTube ⬇️ FOLLOW MY SOCIALS FOR AUTISM CONTENT ⬇️ -------------------------------------------------- ► INSTAGRAM: http://bit.ly/TAW_Insta ► TWITTER: http://bit.ly/TAW_Twitter ► FACEBOOK: http://bit.ly/TAW_FaceBook ► SNAPCHAT: http://bit.ly/TAW_SnapChat ► TIKTOK → http://bit.ly/TAW_Tik_Tok ► MY BLOG → http://bit.ly/TAW_Blog ► MY PODCAST → http://bit.ly/TAW_Podcast ——————————————————

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You Do not have problems! This is the mental health hack you need! Why don’t you have problems? The idea of a problem is a byproduct of worry and, worry is a byproduct of having a problem. Now lets look at the idea of a problem? A problem can only exists if the opposite exists, which is the solution. So to have a problem present you have to know that there is a solution to it. So what do we have? A problem or do we have potential towards a solution? It is down to you prospective, if you realise that you don’t have problems and only potential towards solutions then you win every time. Autistic people have many mental health problems, and one of these is anxiety. If you can eliminate a problem, then you eliminate worry and you eliminate anxiety. What are you’re thoughts? HASH TAGS: #Autism#Autisticadults#AutismAcceptance → MY FREE AUTISM BOOK: http://www.autismhacks.net → 50% OFF AUTISM PARENTING MAGAZINE: http://bit.ly/AUTISMPM → ONLINE THERAPY (sponsored) → https://betterhelp.com/theaspieworld/ → AUTISM ALERT CARD → http://bit.ly/AutismAlertCard → MY NOISE CANCELLING HEADPHONES → http://amzn.to/2goVuKf → [15% OFF] AUTISM STIM TOYS / GADGETS → http://bit.ly/StimToys → SENSORY TOY BUNDLE → https://amzn.to/36zbBiA → AUTISM CHEWIE GADGETS → https://amzn.to/2Mh8eWR 💼 BUSINESS → TheAspieWorld@gmail.com 🔴SUBSCRIBE ➤ http://bit.ly/AutismYouTube 📲PATREON → http://bit.ly/TAW_Patreon FOR MORE FOLLOW MY SOCIALS ⬇️ ► INSTAGRAM: http://bit.ly/TAW_Insta ► TWITTER: http://bit.ly/TAW_Twitter ► FACEBOOK: http://bit.ly/TAW_FaceBook ► SNAPCHAT: http://bit.ly/TAW_SnapChat ► TIKTOK → http://bit.ly/TAW_Tik_Tok ► MY BLOG → http://bit.ly/TAW_Blog ► MY PODCAST → http://bit.ly/TAW_Podcast

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