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Becoming a Better You Podcast

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    Wanna Give Up? — Miss Rhode Island's Advice for Quitters
    0:44

    Wanna Give Up? — Miss Rhode Island's Advice for Quitters

    6 views
    How to EFFECTIVELY Kick Your Offender's Groin | The Ultimate Realistic Self-Defense for Women
    2:42

    How to EFFECTIVELY Kick Your Offender's Groin | The Ultimate Realistic Self-Defense for Women

    28 views
    Junior Jiu-Jitsu Warriors: Power Up with Push-Ups at Bochner's Studio
    0:22

    Junior Jiu-Jitsu Warriors: Power Up with Push-Ups at Bochner's Studio

    3 views
    Step-by-Step Fingerpoke and Face Rake Tutorial | The Ultimate Realistic Self-Defense for Women
    0:15

    Step-by-Step Fingerpoke and Face Rake Tutorial | The Ultimate Realistic Self-Defense for Women

    You Can't Achieve Victory If You're Not Prepared For It
    0:51

    You Can't Achieve Victory If You're Not Prepared For It

    3 views
    How to Do a FRONT BALL KICK | The Ultimate Realistic Self-Defense for Women
    4:06

    How to Do a FRONT BALL KICK | The Ultimate Realistic Self-Defense for Women

    2 views
    Kids and Youth Practicing Their Combos – Jiu-Jitsu Class for Kids
    0:22

    Kids and Youth Practicing Their Combos – Jiu-Jitsu Class for Kids

    2 views
    This is a Worthy Investement for Your Bright Future!
    1:40

    This is a Worthy Investement for Your Bright Future!

    2 views
    Step-by-Step Fingerpoke and Face Rake Tutorial | The Ultimate Realistic Self-Defense for Women
    0:15

    Step-by-Step Fingerpoke and Face Rake Tutorial | The Ultimate Realistic Self-Defense for Women

    This is More Effective Than EAR SLAP! | The Ultimate Realistic Self-Defense for Women
    2:18

    This is More Effective Than EAR SLAP! | The Ultimate Realistic Self-Defense for Women

    Everyday is Fitness Day at Bochner's Studio
    0:48

    Everyday is Fitness Day at Bochner's Studio

    2 views
    Dry Needling Session with Dr. Marc Bochner and Dr. Chad Burnham
    12:03

    Dry Needling Session with Dr. Marc Bochner and Dr. Chad Burnham

    14 views
    Ordinary Employee Became an Executive – How Did a MAILMAN Turned into a BOSS?
    0:44

    Ordinary Employee Became an Executive – How Did a MAILMAN Turned into a BOSS?

    15 views
    Step-by-Step Fingerpoke and Face Rake Tutorial | The Ultimate Realistic Self-Defense for Women
    5:28

    Step-by-Step Fingerpoke and Face Rake Tutorial | The Ultimate Realistic Self-Defense for Women

    PARENTS!!! Choose Martial Arts Over Gadgets For Your Kids!!!
    0:22

    PARENTS!!! Choose Martial Arts Over Gadgets For Your Kids!!!

    5 views
    First Date Red Flags – Topics You Should Avoid on Your First Date
    0:50

    First Date Red Flags – Topics You Should Avoid on Your First Date

    3 views
    How to Execute a Powerful Hammer Fist | The Ultimate Realistic Self-Defense for Women
    0:22

    How to Execute a Powerful Hammer Fist | The Ultimate Realistic Self-Defense for Women

    How to Execute a Powerful Hammer Fist | The Ultimate Realistic Self-Defense for Women
    1:57

    How to Execute a Powerful Hammer Fist | The Ultimate Realistic Self-Defense for Women

    1 view
    Fitness Kickboxing Circuit Training: Challenge Yourself at Bochner's Studio
    0:15

    Fitness Kickboxing Circuit Training: Challenge Yourself at Bochner's Studio

    How to Do an OPEN PALM Strike EFFECTIVELY! — The Ultimate Realistic Self-Defense for Women
    0:23

    How to Do an OPEN PALM Strike EFFECTIVELY! — The Ultimate Realistic Self-Defense for Women

    1 view
    First Date Red Flags – Topics You Should Avoid on Your First Date
    0:50

    First Date Red Flags – Topics You Should Avoid on Your First Date

    4 views
    How to Do an OPEN PALM Strike EFFECTIVELY! — The Ultimate Realistic Self-Defense for Women
    4:17

    How to Do an OPEN PALM Strike EFFECTIVELY! — The Ultimate Realistic Self-Defense for Women

    1 view
    Kickboxing for Weight Loss: Shed Pounds and Get Fit at Bochner's Studio
    0:20

    Kickboxing for Weight Loss: Shed Pounds and Get Fit at Bochner's Studio

    Adapt This Mentality to Speedup Your Learning and Success
    1:52

    Adapt This Mentality to Speedup Your Learning and Success

    The Self-Defense Technique You Can Use Even if You're Nervous
    0:22

    The Self-Defense Technique You Can Use Even if You're Nervous