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Becoming a Better You Podcast

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    Are You Preparing For Your Older Self?
    0:30

    Are You Preparing For Your Older Self?

    How to Unleash Your Inner Strength #motivationalquotes #motivation #dailydoseofpositivity
    0:10

    How to Unleash Your Inner Strength #motivationalquotes #motivation #dailydoseofpositivity

     5  views
    Is the Younger Generation Too Soft? #generationz #generationzkids #younggeneration
    0:48

    Is the Younger Generation Too Soft? #generationz #generationzkids #younggeneration

     5  views
    Fitness Kickboxing Weekend with the Ladies #bochnerstudio #fitnesskickboxing #fitnesslifestyle
    0:15

    Fitness Kickboxing Weekend with the Ladies #bochnerstudio #fitnesskickboxing #fitnesslifestyle

    Fitness Fact #2: Benefits of Regular Exercise #fitnessfacts #fitness #dailydoseofpositivity
    0:12

    Fitness Fact #2: Benefits of Regular Exercise #fitnessfacts #fitness #dailydoseofpositivity

     5  views
    NO ONE Wants to Walk With Canes – Not Even WHEELCHAIRS!
    0:28

    NO ONE Wants to Walk With Canes – Not Even WHEELCHAIRS!

    You Can Use Your CAR KEYS in Self-Defense! #selfdefenseforgirls #selfdefenseforwoman
    0:17

    You Can Use Your CAR KEYS in Self-Defense! #selfdefenseforgirls #selfdefenseforwoman

    The Only Person You Need to Compete With... #motivation #motivationalquotes
    0:13

    The Only Person You Need to Compete With... #motivation #motivationalquotes

    Be Unstopabble! BE FIT!
    0:15

    Be Unstopabble! BE FIT!

    First Step You Should Take To Get Fit #fitnesstips #fitnesstips
    0:51

    First Step You Should Take To Get Fit #fitnesstips #fitnesstips

     5  views
    Ground Self-Defense Every Woman Should Know #selfdefenseforwomen #selfdefense
    0:13

    Ground Self-Defense Every Woman Should Know #selfdefenseforwomen #selfdefense

    You Can Overcome Your Disability Here at Bochner's Studio #physicaltherapy #martialarts
    0:38

    You Can Overcome Your Disability Here at Bochner's Studio #physicaltherapy #martialarts

    Gaining Weight Was Once Your Decision #healthmotivation #fitnessmotivation
    0:35

    Gaining Weight Was Once Your Decision #healthmotivation #fitnessmotivation

     5  views
    The Role of Religion in Your Life — Do You Need It or Not?
    8:28

    The Role of Religion in Your Life — Do You Need It or Not?

     1  view
    Wednesday Fitness Smash at Bochner's Studio
    0:15

    Wednesday Fitness Smash at Bochner's Studio

    Is Being a Real Man a Crime Today? #masculinityisnottoxic #masculinitymatters
    0:41

    Is Being a Real Man a Crime Today? #masculinityisnottoxic #masculinitymatters

     5  views
    Comprehensive Tutorial on How to Perform a Kimura Shoulder Lock | Real Self-Defense for Women
    3:08

    Comprehensive Tutorial on How to Perform a Kimura Shoulder Lock | Real Self-Defense for Women

     19  views
    Quick Self Defense Tutorial: How to Do a Push Sweep #selfdefenseforgirls #selfdefenseforwoman
    0:29

    Quick Self Defense Tutorial: How to Do a Push Sweep #selfdefenseforgirls #selfdefenseforwoman

     3  views
    What You Should Do When You Hit a Roadblock in Your Fitness Journey? #fitnessmotivation
    0:59

    What You Should Do When You Hit a Roadblock in Your Fitness Journey? #fitnessmotivation

    Doctor Marc's Tips on How to Achieve Faster Fitness Results
    2:20

    Doctor Marc's Tips on How to Achieve Faster Fitness Results

    Doctor Marc's Morning Reps #doctormarcbochner #destressing #destressrelaxation
    0:13

    Doctor Marc's Morning Reps #doctormarcbochner #destressing #destressrelaxation

    What's Your Next Goal? #lifegoals #goalsetting #keepyourgoal
    0:59

    What's Your Next Goal? #lifegoals #goalsetting #keepyourgoal

     4  views
    Easiest Submission Technique — How to Do a Wrench Shoulder Submission | Real Self-Defense for Women
    2:39

    Easiest Submission Technique — How to Do a Wrench Shoulder Submission | Real Self-Defense for Women

     19  views
    Quick Self Defense Tutorial: How to Do a Push Sweep #selfdefenseforgirls #selfdefenseforwoman
    0:29

    Quick Self Defense Tutorial: How to Do a Push Sweep #selfdefenseforgirls #selfdefenseforwoman

     4  views
    A Lot Of Relationship Fail Because of This #relationshipadvice #relationshipfacts
    0:58

    A Lot Of Relationship Fail Because of This #relationshipadvice #relationshipfacts

     2  views
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