Keto Fortitude

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Who says you can’t have desserts on keto? In this video, I’ll show you the indulgent and guilt-free desserts that can satisfy your sweet tooth on keto, using natural and safe sweeteners and low-carb ingredients. You’ll learn how to make keto-friendly versions of brownies, cheesecake, tiramisu, pudding, and more. These desserts are so delicious and decadent that you won’t believe they are keto-friendly. You’ll never feel deprived or guilty again with these amazing keto desserts.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Are you new to the keto diet and wondering how to track your progress? Do you want to know how many carbs, ketones, and calories you are consuming and burning? Do you need some tools and tips to make your keto journey easier and more effective? If you answered yes to any of these questions, then this video is for you! In this video, I will show you 14 tools and tips that will help you track your carbs, ketones, and weight on keto. You will learn: How to use a food scale, a measuring tape, and a body fat caliper to measure your body composition How to use a blood glucose meter, a blood ketone meter, and a breath ketone meter to monitor your ketosis level How to use a food diary, a carb manager app, and a keto calculator to plan and track your macros and calories How to use a fitness tracker, a smart scale, and a weight loss app to track your physical activity and weight loss How to use a keto cookbook, a keto website, and a keto YouTube channel to find delicious and easy keto recipes By using these tools and tips, you will be able to track your carbs, ketones, and weight on keto with ease and accuracy. You will also be able to optimize your keto diet for your personal goals and preferences. So what are you waiting for? Watch this video now and start tracking your keto progress like a pro! If you enjoyed this video, please give it a thumbs up 👍 and leave a comment below. Don’t forget to subscribe to my channel for more keto tips and tricks 🥑

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Sugar is a big no-no on keto, but that doesn’t mean you have to give up sweetness altogether. There are many natural and safe sweeteners that can sweeten your life on keto, without spiking your blood sugar or kicking you out of ketosis. In this video, I’ll introduce you to the natural and safe sweeteners that I use on keto, such as stevia, erythritol, monk fruit, allulose, and more. You’ll also learn how to use them in your keto recipes and drinks.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Snacking on keto can be tricky, especially when you have cravings for something sweet or salty. But don’t worry, I’ve got you covered. In this video, I’ll show you the yummy and satisfying snacks that can curb your cravings on keto, using some of the best keto-friendly snacks that are low in carbs, high in fat, and rich in protein. You’ll never feel hungry or deprived again with these delicious keto snacks.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Spices are the secret ingredients that can make your keto meals more flavorful and healthy. But which spices should you use on keto? And how do you use them correctly? In this video, I’ll share with you the flavorful and healthy way to spice up your keto meals, using some of the best spices for keto that have many benefits for your health and weight loss. You’ll also get some recipes and tips on how to incorporate spices into your keto meals.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle One of the hardest things about the keto diet is giving up your favorite high-carb foods. But what if I told you that you don’t have to? In this video, I’ll reveal the genius hacks that I use to replace high-carb foods with low-carb alternatives on keto. You’ll learn how to make keto-friendly versions of bread, pasta, rice, pizza, cookies, cake, ice cream, and more. You’ll never miss your high-carb foods again with these amazing keto hacks.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Preparing your keto meals in advance can save you a lot of time and money. But how do you do it without getting bored or wasting food? In this video, I’ll teach you the time and budget saving method that I use to prepare my keto meals in advance. You’ll learn how to batch cook, freeze, store, and reheat your keto meals, using simple ingredients and recipes that are easy to follow. You’ll also get some ideas on how to mix and match your keto meals for variety and flavor.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Cooking your keto meals can be fun and rewarding, but sometimes you just want something quick and easy. That’s why I love using my Instant Pot to cook my keto meals with minimal effort. In this video, I’ll show you the convenient and delicious way to cook your keto meals with an Instant Pot, using some of my favorite keto recipes that are ready in minutes. You’ll be amazed by how fast and easy it is to make

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Do you love veggies? Do you want to know how veggies can provide you with vitamins and minerals on the keto diet? If so, then this video is for you. Veggies are a great source of vitamins and minerals that can support your immune system, metabolism, digestion, and skin health. However, not all veggies are low-carb enough for the keto diet. Some veggies are high in carbs and can kick you out of ketosis. In this video, I’m going to tell you what low-carb veggies you should eat on the keto diet, and what vitamins and minerals they can provide you with.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Are you aware of the inflammatory oils that can harm your health and ketosis? Inflammatory oils are oils that are high in omega-6 fatty acids, which can cause inflammation and oxidative stress in your body. Inflammatory oils include vegetable oils, such as soybean oil, corn oil, sunflower oil, canola oil, and cottonseed oil. These oils can increase your risk of chronic diseases, such as heart disease, diabetes, cancer, and arthritis. In this video, I’m going to explain how inflammatory oils can harm your health and ketosis, and what alternatives you can use on the keto diet.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Do you want to know what the superfood that can keep you full and healthy on keto is? The superfood that can keep you full and healthy on keto is avocado. Avocado is a fruit that is high in healthy fats, fiber, vitamins, minerals, antioxidants, and phytochemicals. Avocado can help you lower your cholesterol levels, improve your blood pressure, reduce inflammation, enhance your skin health, and prevent cancer. In this video, I’m going to show you how avocado can keep you full and healthy on keto, and how to prepare it in different ways.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Are you aware of the fructose and preservatives that can add up your carbs and toxins? Fructose and preservatives are two ingredients that are often added to processed foods, especially sauces, dressings, condiments, snacks, and beverages. Fructose is a type of sugar that can raise your blood sugar levels, increase your appetite, and cause fatty liver disease. Preservatives are chemicals that can extend the shelf life of foods, but also cause allergic reactions, headaches, nausea, and cancer. In this video, I’m going to explain how fructose and preservatives can add up your carbs and toxins, and how to avoid or minimize them on the keto diet.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Do you have trouble digesting dairy products? Do you suffer from lactose intolerance or casein allergy? If so, then this video is for you. Lactose and casein are two components of dairy products that can cause digestive issues and allergies for some people. Lactose is a sugar that requires an enzyme called lactase to break it down. Casein is a protein that can trigger an immune response in some people. In this video, I’m going to explain how lactose and casein can cause digestive issues and allergies, and how to avoid or minimize them on the keto diet.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Do you love nuts and seeds? Do you want to know how nuts and seeds can benefit your gut and skin? If so, then this video is for you. Nuts and seeds are a great source of fiber and antioxidants that can support your gut health and skin health. Fiber can help you regulate your bowel movements, feed your good bacteria, and prevent constipation. Antioxidants can help you protect your cells from free radical damage, reduce inflammation, and prevent aging. In this video, I’m going to tell you how much and what kind of nuts and seeds you should eat on the keto diet, and what health benefits you can expect from them.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Do you love cheese? Do you want to know how cheese can benefit your bones and muscles? If so, then this video is for you. Cheese is a delicious and nutritious food that can support your bone health and muscle growth. Cheese is rich in calcium, protein, phosphorus, magnesium, zinc, vitamin A, vitamin D, vitamin K2, vitamin B12, and probiotics. These nutrients can help you strengthen your bones, prevent osteoporosis, build muscle mass, repair muscle damage, and improve your gut health. In this video, I’m going to tell you how much and what kind of cheese you should eat on the keto diet, and what health benefits you can expect from it.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Are you aware of the sugar and gluten that can spike your blood sugar and inflammation? Sugar and gluten are two of the most common ingredients in processed foods that can harm your health and ketosis. Sugar and gluten can raise your blood sugar levels, trigger insulin resistance, cause inflammation, and increase your risk of chronic diseases. In this video, I’m going to explain how sugar and gluten can spike your blood sugar and inflammation, and how to avoid or minimize them on the keto diet.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Do you want to know what the perfect keto food is? The perfect keto food is one that can boost your metabolism and satiety, while providing you with essential nutrients and healthy fats. The perfect keto food is eggs. Eggs are one of the most nutritious and versatile foods on the planet. They are high in protein, healthy fats, vitamins, minerals, and antioxidants. They can also increase your metabolic rate, suppress your hunger hormones, and keep you full for longer. In this video, I’m going to show you how eggs can boost your metabolism and satiety, and how to prepare them in different ways.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Do you know what carbs and calories can ruin your keto diet? The keto diet is a low-carb, high-fat diet that can help you lose weight, improve your health, and boost your energy. But not all carbs and calories are created equal. Some carbs and calories can kick you out of ketosis, slow down your metabolism, and increase your appetite. In this video, I’m going to tell you what carbs and calories you should avoid or limit on the keto diet, and why they can ruin your keto diet.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle "The keto diet can be simple and easy if you know what foods to eat and avoid. The keto diet is a low-carb, high-fat diet that puts your body into a state of ketosis, where it burns fat for fuel instead of glucose. In this video, I will show you how to make keto easy with these 15 foods to eat and avoid for beginners. You will learn: What foods are high in fat, moderate in protein, and low in carbs that will keep you in ketosis and satisfy your taste buds What foods are high in carbs, sugar, or processed ingredients that can kick you out of ketosis and harm your health How to use keto-friendly substitutes and alternatives for common ingredients such as bread, pasta, rice, potatoes, milk, yogurt, fruit, etc. How to shop for keto-friendly foods at the grocery store or online And much more! This video will make it simple and easy for you to follow the keto diet with these 15 foods to eat and avoid for beginners. Whether you are new to keto or want to refresh your knowledge, this video will help you get started or stay on track with keto. So, don’t miss this video if you want to make keto easy with these 15 foods to eat and avoid for beginners!"

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Are you a fan of fish? Do you want to learn how fish can benefit your brain and heart? If so, then this video is for you. Fish is one of the best sources of omega-3 fatty acids, which are essential for your brain and heart health. Omega-3 fatty acids can improve your memory, mood, cognition, and learning. They can also lower your blood pressure, cholesterol, triglycerides, and inflammation. In this video, I’m going to show you how much and what kind of fish you should eat on the keto diet, and what health benefits you can expect from it.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Do you eat processed meat on the keto diet? Do you know what hidden dangers it can pose for your health and ketosis? If not, then you need to watch this video. Processed meat is any meat that has been cured, smoked, salted, or preserved with chemicals. Processed meat can contain harmful substances such as nitrates, nitrites, sodium, and carcinogens that can increase your risk of cancer, heart disease, diabetes, and inflammation. In this video, I’m going to explain how processed meat can affect your health and ketosis, and how to avoid or limit it.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Are you curious about the potential risks and benefits of the ketogenic diet for your health? The ketogenic diet is a low-carb, high-fat diet that can provide many health benefits, such as weight loss, improved blood sugar control, reduced inflammation, and enhanced brain function. However, the ketogenic diet can also have some potential risks, such as nutrient deficiencies, kidney stones, liver problems, and ketoacidosis. In this video, I’m going to weigh the pros and cons of the ketogenic diet for your health, and help you decide if it’s right for you.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Do you love meat? Do you want to know how meat can benefit your health and weight loss? If so, then this video is for you. Meat is a great source of protein and nutrients that can support your muscle growth, metabolism, immunity, and satiety. In this video, I’m going to tell you how much and what kind of meat you should eat on the keto diet, and what health benefits you can expect from it.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Do you know how important electrolytes and water intake are on the ketogenic diet? The ketogenic diet is a low-carb, high-fat diet that can dehydrate you and cause electrolyte imbalances. Electrolytes are minerals that regulate your fluid balance, nerve function, muscle contraction, and heart rhythm. In this video, I’m going to explain why electrolytes and water intake are essential on the ketogenic diet, what symptoms you may experience if you are deficient, and how to replenish them.

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle Have you ever suffered from gut problems on the ketogenic diet? The ketogenic diet is a low-carb, high-fat diet that can change your gut microbiome and digestion. Some common gut problems on the ketogenic diet are constipation, diarrhea, bloating, gas, and acid reflux. In this video, I’m going to tell you what causes these gut problems and how to solve them with some simple adjustments.