javifu3go

I appreciate you all for the support and subscriptions. No workout today, but here are the times for the live streams this weekend ( 01/07/2023 - 01/08/2023). YouTube Live Stream Times for Gaming: 01/07/2023- 4pm EST/ 1pm PST 01/08/2023- 9pm EST/ 6pm PST P.S If you miss the live stream I will be posting it on the channel shortly after. --------------------------------------------------------------------------------------------------------------------------- Join me on my journey of self improvement and success. We all have the ability to work on ourselves and achieve our goals. Let me show you that it can be done. If I can do it you can too. I will see you all on the other side. Music Epidemic Sound Socials Instagram @javifu3go Email bushell.javier@hotmail.com (Business/Collab inquiries only)

Hello world and welcome back to the channel. Todays video is focused on my upper body. I am still getting over a cold so the workout was pretty short and sloppy. Below are the names of the workouts I did. Thanks for watching and I will see you all on the other side! P.S: MUSIC WILL BE LOUD.... YOU HAVE BEEN WARNED XD Workout - Dumbbell Curls - Shoulder Press - Dumbbell Chest Press - One arm dumbbell row - Push ups - Crossover Crunch/ Crossover Sit-up --------------------------------------------------------------------------------------------------------------------------- Join me on my journey of self improvement and success. We all have the ability to work on ourselves and achieve our goals. Let me show you that it can be done. If I can do it you can too. I will see you all on the other side. Music Epidemic Sound Socials Instagram @javifu3go Email bushell.javier@hotmail.com (Business/Collab inquiries only)

Todays workout is focused on my abdominal muscles. Truth be told... I hate working on my abs, but its part of my goal. The nice part about these workouts is that you can do them any time anywhere. I decided to do a circuit of ab exercises. Below are the names of the workouts in the circuit. I know it was short, but trust me I felt the burn. Workout: - Sit-ups/ Crunches - Knee to elbow (Until I gave up XD) - Flutter Kicks (To make up for the knee to elbow) - Plank - Leg Raise - Toe Taps - Sit and hold - Russian Twist (No weight) ----------------------------------------------------------------------------------------------------------------------------------------------------------------- Join me on my journey of self improvement and success. We all have the ability to work on ourselves and achieve our goals. Let me show you that it can be done. If I can do it you can too. I will see you all on the other side. Music Epidemic Sound Socials Instagram @javifu3go Email bushell.javier@hotmail.com (Business/Collab inquiries only)

Below is what I did for my workout. This was a very simple workout, but that is the point. So simple you can do it anywhere at anytime. If you have suggestions on what I should do next let me know in the comments. Workout: 5 sets each 10 reps minimum/until failure - Pushups -Dumbbell Curls -Skull Crushers -Sit-ups ----------------------------------------------------------------------------------------------- Join me on my journey of self improvement and success. We all have the ability to work on ourselves and achieve our goals. Let me show you that it can be done. If I can do it you can too. I will see you all on the other side. Socials Instagram @javifu3go Email bushell.javier@hotmail.com (Business/Collab inquiries only)

Below is what I did for my workout. This was a very simple workout, but that is the point. So simple you can do it anywhere at anytime. If you have suggestions on what I should do next let me know in the comments. Workout: 5 sets each 10 reps minimum/until failure - Pushups -Dumbbell Curls -Skull Crushers -Sit-ups --------------------------------------------------------------------------------------------------------------------------- Join me on my journey of self improvement and success. We all have the ability to work on ourselves and achieve our goals. Let me show you that it can be done. If I can do it you can too. I will see you all on the other side. Socials Instagram @javifu3go Email bushell.javier@hotmail.com (Business/Collab inquiries only)

Join me on my journey of self improvement and success. We all have the ability to work on ourselves and achieve our goals. Let me show you that it can be done. If I can do it you can too. I will see you all on the other side. Music Epidemic Sound Socials Instagram @javifu3go Email bushell.javier@hotmail.com (Business/Collab inquiries only)

Join me on my journey of self improvement and success. We all have the ability to work on ourselves and achieve our goals. Let me show you that it can be done. If I can do it you can too. I will see you all on the other side. Music Epidemic Sound Socials Instagram @javifu3go Email bushell.javier@hotmail.com (Business/Collab inquiries only)