Speaking of Women's Health

Practicing gratitude increases happiness and optimism while decreasing the risk of anxiety and depression. Host Holly Thacker, MD expresses her gratitude in this episode and shares ways you can show your gratitude this Thanksgiving and reap the health benefits.

Eva Saulnier, Attorney at Law at Zashin & Rich joins the Speaking of Women's Health Podcast to share tips and advice for women when it comes to divorce, custody and all aspects of domestic relations. For more information on Eva Saulnier, please visit zrlaw.com. You can also visit aaml.org to find a Family Law lawyer in your area.

The media and celebrity endorsements have promoted a number of misconceptions about the risks and benefits associated with the various forms of Bioidentical Hormone Therapy (BHT). Host Holly Thacker, MD sets the record straight on BHT and why they are not a more safe and effective form of therapy for menopausal symptoms.

Host Holly Thacker, MD speaks with Speaking of Women's Health (SWH) Founder and Chief Strategist Dianne Dunkelman about the women's health program. Dianne Dunkelman founded SWH and Clever Crazes for Kids to help women and their families have the information they need to make informed decisions about their health and well-being. SWH Podcast Producer Leigh Klekar joins in the conversation to talk with Gabriella Scacchetti of Clever Crazes for Kids to talk about the free online learning platform for kids Pre-K thru eighth grade.

Dr. Amy Morrison Zack joins Dr. Thacker on the Speaking of Women's Health Podcast to talk about an upcoming CME-certified event, Primary Care +: Updates in Primary Care, Women's Health and Behavioral Medicine. This 3-day, CME-certified event is designed for family physicians, general internists, nurses, nurse practitioners, physician assistants, and other health care professionals who have an interest in primary care, women’s health and behavioral medicine. Ladies, feel free to share with your healthcare provider. For more information and to register for the event, visit clevelandclinicmeded.com.

Host Holly Thacker, MD shares tips and tricks to help fight colds, flus and more respiratory viruses. Tune in to hear what she recommends to her patients to stay healthy this cold and flu season.

Curious as to how things work behind the scenes at Speaking of Women's Health? Get to know our Podcast Producer and Marketing Manager, Leigh Klekar, in this one-on-one interview with Host Holly Thacker, MD. Leigh shares the history of SWH and how the program has grown over the years.

Host Dr. Holly Thacker interviews Dr. Tiffany Cochran to discuss everything you wanted to know about blood clots in women. Dr. Cochran is a recent graduate of Dr. Thacker's Women's Health Fellowship Program and is now a General Internist/Women's Health Specialist at BJHCHS.

Host Dr. Holly Thacker interviews Dr. Tiffany Cochran to discuss everything you wanted to know about blood clots in women. Dr. Cochran is a recent graduate of Dr. Thacker's Women's Health Fellowship Program and is now a General Internist/Women's Health Specialist at BJHCHS.

Director of Medical Breast Services at Cleveland Clinic Holly Pederson, MD talks with Host Holly Thacker, MD about the latest breast cancer research and everything you need to know about hormone therapy, treatments, genetic testing and more. For more information on Dr. Pederson, please visit clevelandclinic.org.

The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a combination of two well-studied dietary approaches, the Mediterranean diet and DASH (Dietary Approach to Stop Hypertension), with some modifications. The researchers found those who followed the MIND diet closely had 53 percent reduced risk of developing Alzheimer's disease and those who moderately followed the diet had 35 percent reduced risk. Methyl TetraHydroFolate Reductase (MTHFR) is a gene that produces an essential enzyme in the body. MTHFR plays a key role with regard to many aspects of physical and mental health. Humans contain two copies of each gene, one from the father and one from the mother, which are referred to as the alleles of a gene. One allele mutation, which occurs in 50% of the population makes it more likely that you will have migraine headaches or other low serotonin medical problems like depression, irritable bowel and fibromyalgia. Host Holly L. Thacker, MD discusses how to put the MIND Diet in action and how to treat MTHFR.

Omega-3 fatty acids help maintain cell membranes and aid in brain function. But if you are taking omega-3 fish oil capsules rather than eating foods high in omega-3s, are you getting the same benefit and are there any negative side effects? Speaking of Women's Health Podcast Host Holly L. Thacker, MD discusses the benefits of consuming foods high in omega-3s and omega-6s and shares the cons of simply taking fish oil capsules.

Host Holly L. Thacker MD is also taking this opportunity to share important pregnancy tips, including navigating nausea, necessary screenings and "labor" tips.

Host Holly L. Thacker MD interviews Chad Schlesinger, Senior Program Manager for OB/Gyn Education at the Cleveland Clinic . Chad helps recruit physicians for the multiple women’s health fellowship programs throughout the OB/GYN and Women’s Health Institute, including the Specialized Women’s Health fellowship program that Dr. Thacker started a quarter of a century ago. If you're a physician and interested in applying for a women's health fellowship program at Cleveland Clinic, please visit https://my.clevelandclinic.org/departments/obgyn-womens-health/medical-professionals/education-programs/womens-health-fellowship.

Fellow migraine sufferer and Podcast Host Holly Thacker MD talks migraines and how to know if you are having a migraine and what treatment can help.

Rosacea is often confused with facial acne, so many do not seek medical treatment. Host Holly Thacker MD discusses the symptoms of rosacea, triggers to avoid and how to get the proper diagnosis and treatment.

Dry eyes frequently lead to eye discomfort, lower eyesight and reduced quality of life, particularly for people over age 50. Host Holly Thacker MD discusses the causes of dry eyes, symptoms to look for and lifestyle habits and treatments to improve dry eyes.

Speaking of Women's Health Podcast Host and Executive Director Holly L. Thacker MD talks with her dear friend and future guest podcaster Sylvia Morrison. Sylvia is a retired Cleveland Clinic Marketing Executive who lives the Speaking of Women's Health motto Be Strong, Be Healthy, Be in Charge! She shares her secrets to living a healthy lifestyle which include daily exercise and journaling everything she eats. Sylvia also shares her inside tips on scheduling appointments. Call 1-866-320-4573 24 hours/day, 7 days/week to make an appointment with the Cleveland Clinic.

Did you know that there are three stages of menopause? And do you know when you enter and end these stages? Speaking of Women's Health Podcast Host Holly L. Thacker MD talks all about the different stages of menopause and how to know when menopause is actually starting.

Host Holly L. Thacker MD shares why it's important for a woman to properly care for their vulva and vaginal area. She also discusses tips like not using fabric softener sheets with your underwear.

On this 4th of July, Podcast Host Holly L. Thacker MD shares the latest and greatest weight loss medications that can help certain people suffering from obesity.

Host Holly L. Thacker MD interviews CNP Dana Leslie from the Cleveland Clinic. Dana discusses when you can see a CNP instead of your doctor and the different types of IUDs available.

Join Holly Thacker MD in this interview with Margaret Richards Frankel DMD where they discuss the importance of oral health in women. Dr. Frankel shares ways that dentistry can help improve sleep, cardiovascular disease, and overall oral health. Looking for a dentist in your area that can help with your sleep problems? Dr. Frankel recommends visiting AAPMD.org and AADSM.org.

Speaking of Women's Health Podcast Host Holly L. Thacker, MD discusses important women's health topics including high cholesterol, high blood pressure and the importance of calcium in this podcast episode. She shares which foods are high in calcium and when women should consider taking a calcium supplement.

Host Dr. Holly Thacker interviews Teresa Ryan, expert on Medicare and insurance coverage. Teresa shares tips and tricks on navigating Medicare and other insurance coverage: -Assistance and free counseling to better understand Medicare, supplemental plans, Medicare Advantage plans and prescription drug plans: Call Medicare Rights Center – 800-333-4114 -Medicare enrollment and coverage information: Visit medicare.gov. How to sign up: call 800-Medicare (800-633-4227) -Medicare Advantage plan ratings: Visit medicare.gov & search “Medicare Plan Finder” -State program provides help paying for drug coverage based on financial need, age and medical condition: Visit medicare.gov & search SPAP (State Pharmaceutical Assistance Program)