Vital Wellbeing

Vital Wellbeing

19 Followers
    #29 Lessons on Health - EAT - organic gluten free sweet pancakes
    3:18
    #26 Lessons on Health - EAT - gluten free kimchi pancakes
    4:44
    #25 Lessons on Health - MOVE - dance with us!
    1:46
    #22 Lessons on Health - MOVE - sitting for too long?
    3:45
    #20 Lessons on Health - EAT - Farrant family green smoothie
    3:02
    #19 Lessons on Health - MOVE - posture for optimal health
    4:37
    #18 Lessons on Health - THINK - lying lexicon
    6:33
    #17 Lessons on Health - EAT - natures kitchen and Vitamin C
    5:18
    #16 Lessons on Health - MOVE - get a better nights sleep
    3:37
    #14 Lessons on Health - EAT - homemade chocolates
    3:59
    #13 Lessons on Health - MOVE - nerve system farts.
    3:13
    #11 Lessons on Health - EAT - importance of magnesium
    5:19
    #10 Lessons on Health - MOVE - stress breathing
    6:04
    #8 Lessons on Health - EAT - importance of zinc
    4:53
    #7 Lessons on Health - MOVE - exercise and slow burn
    4:23
    #5 Lessons on Health - EAT - superfood salad
    4:33