C

Coach Sebastian

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    Warmup with Mohombi
    14:58

    Warmup with Mohombi

    "Do something principle"
    0:22

    "Do something principle"

     1  view
    DIA 8
    15:12

    DIA 8

    DIA 7
    16:43

    DIA 7

    DIA 7 | técnica
    4:44

    DIA 7 | técnica

    Study 2 min
    0:11

    Study 2 min

    DIA 6
    11:30

    DIA 6

    Counting calories with MyFitnessPal #kriol
    0:59

    Counting calories with MyFitnessPal #kriol

    Abs killer
    0:13

    Abs killer

    DIA 5
    15:55

    DIA 5

     1  view
    DIA 5 | técnica
    4:52

    DIA 5 | técnica

    Create your Avatar
    0:10

    Create your Avatar

    Dance Specific Training w Melissa
    0:28

    Dance Specific Training w Melissa

    DIA 4
    23:39

    DIA 4

     1  view
    Winners Mentality🧠
    0:39

    Winners Mentality🧠

    TrainingXDance
    0:14

    TrainingXDance

    DIA 3
    16:43

    DIA 3

    DIA 3 | técnica
    6:31

    DIA 3 | técnica

    Dance Specific Training with Melissa
    0:18

    Dance Specific Training with Melissa

    🇬🇧Levels and modifications 🇨🇻Níveis e modificações
    2:55

    🇬🇧Levels and modifications 🇨🇻Níveis e modificações

     1  view
    DIA 2
    14:27

    DIA 2

     1  view
    DIA 2 | técnica
    4:43

    DIA 2 | técnica

     1  view
    Easy / Hard
    0:18

    Easy / Hard

     1  view
    Dias de descanso | Rest days
    2:44

    Dias de descanso | Rest days

    Nutrição / Nutrition
    12:25

    Nutrição / Nutrition