C

Coach Sebastian

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    Be Free
    0:14

    Be Free

    Hang in there
    0:09

    Hang in there

    Train like a dancer
    0:15

    Train like a dancer

    BEST way to train? gym OR home?
    0:26

    BEST way to train? gym OR home?

    Paddle Exercise with Cyntia
    0:27

    Paddle Exercise with Cyntia

    Levels
    0:20

    Levels

    You need friends who tells you when you f**k up
    0:09

    You need friends who tells you when you f**k up

    Energy⚡️
    0:06

    Energy⚡️

    FOR DANCERS - 2 LEVELS
    0:14

    FOR DANCERS - 2 LEVELS

    Abdominals with Zanu
    0:18

    Abdominals with Zanu

    Capo Verde University Jam Session
    0:38

    Capo Verde University Jam Session

    PAIN of change VS the BILL of regret
    9:15

    PAIN of change VS the BILL of regret

    5MIN FRIDAY Understanding Your Desires
    4:45

    5MIN FRIDAY Understanding Your Desires

    Amazing Training Flow
    0:26

    Amazing Training Flow

     1  view
    Flow training
    0:27

    Flow training

    Training lLvels con Zanu
    0:16

    Training lLvels con Zanu

    Training with Zanu
    0:14

    Training with Zanu

    Legs and Balance Exercise with Zanu
    0:17

    Legs and Balance Exercise with Zanu

    Legs (Footwork) with Zanu
    0:17

    Legs (Footwork) with Zanu

    TrainingXDance
    0:21

    TrainingXDance

    Hotel Workout
    0:06

    Hotel Workout

    Your new baseline
    0:22

    Your new baseline

     1  view
    Me and Cyntia PLANK!
    0:20

    Me and Cyntia PLANK!

    meditation day 1
    5:18

    meditation day 1

    Motivational Triggers
    29:17

    Motivational Triggers