All In Health and Wellness

Who Cares?

Oxidative stress, free radicals, inflammation...these are all issues that damage our cells and can wreak havoc on our bodies if not addresses. Dave Watumull joined his dad years ago in discovering how to harvest and then replicate the most powerful antioxidant currently known to man - Astaxanthin. This episode includes a lot of science behind where Astaxanthin comes from, how it works in nature and in the human body, and why it's so beneficial. Dave Watumull, CEO and Co-Founder of AX3, shares his passion for helping people live a better life longer and why it's not just about living longer to say we did. Watumull says, “What we’ve discovered in 25 years of research is that astaxanthin is an antioxidant powerhouse – 6000x stronger than Vitamin C, 550x stronger than Vitamin E, and 40x stronger than β-Carotene. And its unique molecular structure allows it to penetrate and protect mitochondrial membranes, effectively neutralizing oxidative stress at its cellular source. This results in powerful anti-inflammatory health and longevity benefits that radiate throughout the whole body. The other amazing thing about astaxanthin is its incredible safety. With a long history of consumption in humans and animals and extensive safety testing, you can feel confident that you’re putting ‘good’ into your body.” You can learn more at AX3.life and follow them on Instagram.com/ax3.life You can visit all of our sponsors here. You can support my efforts to bring you episodes about health and wellness topics via Patreon. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys

30 secs a day to better health

Dr. Gail Gazelle went from experiencing burnout to teaching others how to overcome burnout through the practice of mindfulness. Learning to live with mindfulness can help anyone in any situation because it gives you control over what you can control - your thoughts. When the pandemic started in 2020, burnout among physicians became a widely known issue. As Dr. Gail Gazelle shares, burnout has been a healthcare issue for decades but the pressure of dealing with the pandemic magnified the issue. To combat this potentially devastating issue for the healthcare system, Dr. Gazelle coaches her clients on the practice of mindfulness. Mindfulness is not just something you do once in a while, it's a technique you want to become part of your lifestyle. Understanding how to control your thoughts, reactions, and letting go of the things outside of your control can have a tremendous impact on your stress levels and therefore your overall wellness. Dr. Gail Gazelle, MD, a part-time Assistant Professor of Medicine at Harvard Medical School, and acclaimed physician coach explores this in her new book, "Mindful MD: 6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare Burnout." Contact Dr. Gazelle at info@gailgazelle.com, download a free chapter of her book at www.gailgazelle.com/mindfulmd/, and healthcare workers can join her Facebook group - www.facebook.com/groups/physicianmindfulness You can visit all of our sponsors here. You can support my efforts to bring you episodes about health and wellness topics via Patreon. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys

Don't believe everything you hear. Recorded on 11/9/2018

Do you suffer from brain fog in the afternoon? Ever tried this? Recorded on 7/31/2018

Weeds of your mind Recorded on 8/8/2021

Recorded 3/15/2020

It's right under your nose. Recorded 8/4/2018

Falling Forward

I heard someone say no one is talking about this...but I have been since the beginning. Share so others here it loud and clear Recorded on Facebook live 8/3/2021

Passing down traditions

How you start and end each day can play a major role in both how that day goes and your overall long-term health. Having a morning and evening routine that focuses on your mental, physical, and emotional health will go a long way towards creating a healthy life. After interviewing so many great guests over the past 175 episodes, there are a few things that seem to be common among them all. Success, however you define it, comes from creating a routine and following it daily. While all the morning routines vary some, they all include: a short time for movement a short quiet time for meditation, prayer, thought a short time for reading The most common evening routine involves cutting out screen time and contemplating things that they are grateful for. My personal practice is to wake up at 5am (I've always been an early riser), do my bathroom duties, read from the bible and then read from a non-fiction book, spend a few minutes thinking, then a few minutes stretching. I usually do a longer, more intense workout later in the morning. In the evening, I read again in bed beginning around 9pm after spending a few minutes thinking about specific things that happened during that day that I'm grateful for. Your routine will likely be different and that's ok. It's a routine for what you need to be successful in your life. You can visit all of our sponsors here. You can support my efforts to bring you episodes about health and wellness topics via Patreon. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys

Jay Shafer explains how an intitial desire to build a company that would help people with their health has turned into a movement to also combat hunger in an area across the world. As he followed a consistent, disciplined approach to creating a health supplement, God continued to open doors for Jay to make impacts far greater than he initially dreamed. Jay’s mission is simple: to make a significant impact on people from all walks of life and to change lives for the better. He is living this mission out in real time as his team is currently within reach of their goal to provide one million meals to families in need. And they are reaching that goal while also providing healthy nutrition to people in need of making a health change. Jay Shafer is the CEO and Founder of Zurvita, which produces a range of health and wellness products. You can follow their progress towards building health on Instagram, Facebook, and YouTube. You can visit all of our sponsors here. You can support my efforts to bring you episodes about health and wellness topics via Patreon. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys

Recorded July 22, 2020

Always show up Recorded on 7/22/22

Give yourself time off

Recorded on July 20, 2018

Do the things you want to do, you're scared to do, you believe you could do, and no one thinks you can do. Recording from July 20, 2022

Seeking a higher purpose for our lives is something we all eventually start to do. When Toni Jessop traveled to Thailand, she tapped into the purpose she had been searching for but couldn't quite nail down before. After a friend introduced Toni to a vegan lifestyle, she realized it aligned her ethics and values. Toni Jessop has always had a passion for helping animals, especially dogs. Combining that passion with learning about the health benefits of raw plant-based nutrition has helped her create a mission to teach others how to heal their bodies with food while providing the ultimate care for animals. Toni has done some pretty amazing challenges with food, including recently going over 30 days of only consuming raw fruits. She shares a bit about how that felt and why we need to move away from the narrative that we've been told about our traditional food supply. The energy and passion that Toni has just jumps out of her voice. You can connect with Toni at www.rawliciousyou.com as all her social links are found there. You can visit all of our sponsors here. You can support my efforts to bring you episodes about health and wellness topics via Patreon. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys

What the last 7 years has taught me

The transition of moving to another country for an extended period of time presents a long list of unknowns. Chrissy Winslow shares how her life experience and education is helping guide others to better health and wellness during the lifestyle change. Keep your focus on the simple things: being yourself, do the healthy things you enjoy, and build community are a few of the areas Chrissy says will help as you adjust to the new country. Chrissy Winslow has been involved in global work for 15 years. She is a Certified Personal Trainer and holds a Sustainable Nutrition Coaching & Coaching Pillars of Lifestyle Medicine certification from Harvard Medical School. Chrissy recently started Fine Fettled Foreigner, a blog focused on health & wellness for global workers. You can also connect with Chrissy via Facebook and Linkedin. You can visit all of our sponsors here. You can support my efforts to bring you episodes about health and wellness topics via Patreon. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys

Quit trying to make life easy

After years of being sick, adding one prescription drug after another, Ashley Ulrey decided enough was enough. Ashley has an all too familiar story but she decided not to go down the typical route that our health care system was leading and started researching on her own. She discovered how to truly find health and wellness for herself, her family and now her clients. By advocating for herself, Ashley completely reversed the trajectory of her health. She is healthier today than ever before and is helping others break free from the traditional system to find their health and wellness. Ashley Ulrey is an Integrated Health Practioner with Courageously Crowned Wellness. You can follow her at www.ashleyulrey.com on Instagram (ashley_ulrey) or Facebook/ashley.ulrey. You can visit all of our sponsors here. You can support my efforts to bring you episodes about health and wellness topics via Patreon. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys

Why we should stop being nervous