TwpZen

Sorry for the tease... Taken from my video on Isolation/Floatation Tank video where I talk mental health in a way that doesn't make you more depressed. Subscribe and follow me on my journey and let's have a laugh on the way @twpzen

I am breaking it down and actually showing the process - not just telling you what to do. These are the easiest AND most effective, allow me to ramble on, make some silly edits and help you out a bit. I've tried out a lot over the last few years but nothing comes close to the Wim Hof Method, but these lot are also very very effective in the short term when you are out and about, on zoom calls or any other time your brain is making you think you're in a fight or flight situation. Even after 7 years I still don't want to do the Wim Hof breathing, despite knowing I enjoy it every single time and I feel great both in the short and long term. Fun little mind games that give me a daily challenge of who I want to be. That previous version of myself, where I listened to my excuse maker, avoided anything that seemed like work to live in comfort, only to end up not enjoying the comfort. Understanding this about myself has come from the breathing exercises, where you get calm enough to see what you're doing is really childish and causing more problems. I hope you don't take as long as I did to realise your own pitfalls and start helping yourself, despite everyone around you doing the oppositeTwpzen.com is my website (zero cost) where I have been uploading all the most effective and fun exercises to try out that are scientifically proven to help your brain and body. THERE IS ALSO A FREE EBOOK I MADE FOR YOU THERE - IS FREE Again, been studying this stuff for a while, failing to try things fully and talking myself out of being happy long-term, for short-term pleasures. I've tried to make this as personable as I can, there's so much boring content out there and I just want to try and get eyes on the prize of self-discovery, maybe making you laugh at some point. Or realise that if this loser can get himself through the day, you can too! See you @twpzen www.TwpZen.comPeace, love and good happiness stuff Cal x

I've tried out a lot over the last few years but nothing comes close to the Wim Hof Method, but these lot are also very very effective in the short term when you are out and about, on zoom calls or any other time your brain is making you think you're in a fight or flight situation. I am breaking it down and actually showing the process - not just telling you what to do. These are the easiest AND most effective, allow me to ramble on, make some silly edits and help you out a bit. Even after 7 years I still don't want to do the Wim Hof breathing, despite knowing I enjoy it every single time and I feel great both in the short and long term. Fun little mind games that give me a daily challenge of who I want to be. That previous version of myself, where I listened to my excuse maker, avoided anything that seemed like work to live in comfort, only to end up not enjoying the comfort. Understanding this about myself has come from the breathing exercises, where you get calm enough to see what you're doing is really childish and causing more problems. I hope you don't take as long as I did to realise your own pitfalls and start helping yourself, despite eveyerone around you doing the opposite Twpzen.com is my website (zero cost) where I have been uploading all the most effective and fun exercises to try out that are scientifically proven to help your brain and body. THERE IS ALSO A FREE EBOOK I MADE FOR YOU THERE - IS FREE Again, been studying this stuff for a while, failing to try things fully and talking myself out of being happy long-term, for short-term pleasures. I've tried to make this as personable as I can, there's so much boring content out there and I just want to try and get eyes on the prize of self-discovery, maybe making you laugh at some point. Or realise that if this loser can get himself through the day, you can too! See you @twpzen www.TwpZen.com Peace, love and good happiness stuff Cal x

Mental Health Fun Club @twpzen TwpZen.com One man on a mission to make mental health fun and accessible to everyone, breaking things down bit by bit.

From my Isolation Tank video on how to help yourself and be relaxed af @twpzen TwpZen.com

Mental Health Fun Club - Come see

Clipped from my full video, with plenty more bad jokes and solid mental health advice from someone who's hit rock bottom and got better!

In a video spanning the course of 3 years, I finally got around to putting this together. Yes. It works, it works well and I definitely noticed improvements. I can't bore you with science, but I can break down my experiences into something understandable to all other Twps out there! You can't think your way into knowing how it feels, book yourself in before you forget It's crazy that more people don't know about this, here is the page I wrote for Twpzen.com about it. https://twpzen.com/sensory-deprivation-float-tanks Big props to The Lazy Frog for always being so accommodating, friendly and full of knowledge! If you enjoyed this video, there are a few more coming so might as well subscribe, yeah? ;) Have a look at the other videos I've made, browse around www.TwpZen.com and let me know what you think! Peace, love and good happiness stuff Cal

Been 3 years since I tried filming a Youtube video, I have learned a lot since then but put very little into action. By doing this routine I've managed to get over my own nonsense and become productive again. Twpzen.com is my website (zero cost) where I have been uploading all the most effective and fun exercises to try out that are scientifically proven to help your brain and body. THERE IS ALSO A FREE EBOOK I MADE FOR YOU THERE - IS FREE Again, been studying this stuff for a while, failing to try things fully and talking myself out of being happy long-term, for short-term pleasures. I've tried to make this as personable as I can, there's so much boring content out there and I just want to try and get eyes on the prize of self-discovery, maybe making you laugh at some point. Or realise that if this loser can get himself through the day, you can too! Part 1 of 2. In part two you will see a bit more confidence and energy as I've been doing this routine daily for a while now and really feeling the benefits. I have really had fun putting this and a few more videos together that I'll be uploading soon, I really don't care if you think it's lame. I know it will help someone. Me! :) See you @twpzen www.TwpZen.com Peace, love and good happiness stuff Cal x

Fighting out of Legion MMA in Swansea, Jonny 'Wheelkick' Mills is making a name for himself and is coming off the back of consecutive title fights in Battle Arena UK. With a unique approach to fights, hands down, throwing beautiful kicks with a great ground game, Jonny is proving to be an up-and-coming star in Uk MMA. Jonny has put in several fight of the night performances, going up against the toughest opponents he can find and with a bright and exciting future! I am lucky enough to call Jonny a friend and very proud to be one of his sponsors, we recently sat down to talk about his journey so far and what is next on the horizon for him. Stay tuned for Episode 1 of JawJitsu, where MMA meets Mental Health! @Wheelkick MMA @TwpZen www.TwpZen.com 00:10 - Training 03:00 - BJJ Match 85.5Kg No Gi 03:30 - First MMA Fight 170lb 77KG 06:00 - Second Fight 185lb 83.9 09:15 - Third Fight Heavyweight 10:50 - Title Fight! Middleweight 13:03 - Flow State

I finally sit down with one of the most exciting UK fighters in Mixed Martial Arts, we talk his MMA journey so far inlcuding his two recent title fights, fighting philosophy, training with UFC Middleweight Champion Leon Edwards and what's next on the horizon for the Welsh Wonderboy himself. Jonny would like to thank: The MultiCast https://instagram.com/themulticast?igshid=YmMyMTA2M2Y= Legion MMA https://instagram.com/thelegioncombat?igshid=YmMyMTA2M2Y= David Johns boxing club https://instagram.com/djboxing_?igshid=YmMyMTA2M2Y= Moses Jolly http://Www.iamn8v.com https://instagram.com/iam_n8v?igshid=YmMyMTA2M2Y= https://instagram.com/champbiiz?igshid=YmMyMTA2M2Y= Aaron Duvigneau https://instagram.com/mr_aaronduv?igshid=YmMyMTA2M2Y= Perry mills https://instagram.com/perrymills93?igshid=YmMyMTA2M2Y= Mike Evans https://instagram.com/dysgwylfa?igshid=YmMyMTA2M2Y= Fighting out of Legion MMA in Swansea, Jonny 'Wheelkick' Mills is making a name for himself and is coming off the back of consecutive title fights in Battle Arena UK. With a unique approach to fights, hands down, throwing beautiful kicks with a great ground game, Jonny is proving to be an up-and-coming star in Uk MMA. Jonny has put in several fight of the night performances, going up against the toughest opponents he can find and with a bright and exciting future! I am lucky enough to call Jonny a friend and very proud to be one of his sponsors, we recently sat down to talk about his journey so far and what is next on the horizon for him. @Wheelkick MMA @TwpZen www.TwpZen.com