This is paramount to success...
The Energy Paradox
https://amzn.to/3HFLR5D
My Post
https://www.rileycaldwell.com/blog/blog-post-4
Avengers theme
https://youtu.be/FOabQZHT4qY
How to improve your connections
Ask yourself, how much "bonding" with the ones around you comes from your interests, values and connection and how much comes from high dopamine activities.
Excessive gaming, junk food, movies and phone usage distract connection. Stop and truly get to know your peers and see who sticks around.
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This is the key to looking better, increasing intelligence and being happier.
Between better cognitive function, releasing feel-good chemicals and gradually getting in shape - physical activity is something you should probably do more of if you are anxious or depressed.
A great way to do more is to do it frequently throughout the day.
Atomic Habits by James Clear explains "habit stacks" in depth and how it can change your life in several ways.
Here's the link - https://amzn.to/3urSUcH
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ELIMINATE This Hugely Counterproductive Habit and Get More Done.
Squeeze more joy out of life by fitting play-time into your work.
Stop engaging in work that you CANNOT enjoy and that requires extensive, regular recovery. If it's study - make it fun.
If it's a job - learn while doing it (podcasts/audiobooks, etc) or change the underlying motivation to doing it.
Find joy in your work,
Good luck,
Riley.
Decent Books on This:
'It Doesn't Have To Be Crazy At Work' - https://amzn.to/3xIsxAM
'Work Less. Make more' - https://amzn.to/3UodNRv