EVA IPTV Subscription

Yoga For Beginners at home 15 Minute 30 Day Challenge we are on Day 4.

15 minute Yoga For Beginners at home 30 Day Challenge.

Yoga for beginners at home (15 minute class) 30 day yoga challenge : welcome to day 1. In our first class, we'll focus a lot on ujjayi breathing (pranayama), the natural curves in the spine and how to support them. We'll practice such yoga poses as: apanasana (wind relieving pose!), table, cat and cow, and of course savasana which is our final resting pose. Be sure to push pause if you need a break and also, drink plenty of water through out this 30 day challenge.

15 Minute Yoga For Beginners at home 30 Day Challenge Day 2, welcome back !

Yoga for beginners at home 30 day challenge is for you if you are new to yoga?