The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast

Professor Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In this interview I speak with Professor Bikman about his research in Biochemistry and Insulin, and what exactly this does to our metabolism, health, and chronic disease. In this we cover: Insulin as a driver of disease, and how to stop and reverse it Metabolic "flexibility" Preventing and even healing Alzheimer's Disease and dementia Diabetes High Blood pressure Ketones as anti-inflammatories and signaling molecules Obesity and inflammation Does protein raise blood sugar? Ketones, fasting, starvation, and their differences Does your brain run on ketones, or glucose? Do we require dietary carbohydrates? What about Fructose, honey, and Fruit? High performance competition on Carnivore and "breaking through the Wall" The science of weight loss And much, much more Please watch, like, subscribe, and comment to help get this message out, and please send this to anyone you think would like it or benefit from it. Enjoy! You can find Professor Bikman at the following: getHLTH.com gethlth.com.au IG/Twitter: benbikmanphd SPONSORS: X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp FOLLOW AND CONTACT ME: PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ TWITTER: @Anthony_Chaffee TIKTOK: @AnthonyChaffeeMD Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ For collaborations, please email me at the below address. Please understand that I can not give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: 30 minute consultation https://calendly.com/anthonychaffeemd/30min-consultation 60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation For more of my interviews and discussions, as well as other resources, go to my Linktree at: https://linktr.ee/DrChaffeeMD OR my website at: www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

Another installment of How To Carnivore! I get asked frequently about my position and approach to dairy when eating a Carnivore diet. So, here we discuss just this, and when and why to avoid dairy, or incorporate it if it doesn't cause you any problems. Enjoy! SPONSORS: X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp FOLLOW AND CONTACT ME: PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ TWITTER: @Anthony_Chaffee TIKTOK: @AnthonyChaffeeMD Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ For collaborations, please email me at the below address. Please understand that I can not give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: 30 minute consultation https://calendly.com/anthonychaffeemd/30min-consultation 60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation For more of my interviews and discussions, as well as other resources, go to my Linktree at: https://linktr.ee/DrChaffeeMD OR my website at: www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Simon Lewis is the Founder of McKenzie's Meats and How To Carnivore, you can reach him here: McKenzie's Meats https://www.instagram.com/mckenziesmeats/ https://mckenziesmeats.com.au/ How To Carnivore https://www.instagram.com/howtocarnivore/ https://www.howtocarnivore.com/ FOLLOW AND CONTACT ME AT: Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ TWITTER: @Anthony_Chaffee TIKTOK: @AnthonyChaffeeMD Facebook Group: The Carnivore Fix https://www.facebook.com/groups/1078241659422805 Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ Patreon for weekly Q&A sessions: https://www.patreon.com/thecarnivorelife For more of my interviews and discussions, as well as other resources, go to my Linktree at: https://linktr.ee/DrChaffeeMD OR my website at: www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content! #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

This is a very commonly asked question that I've had so I decided to weigh in. Long story short, there isn't any good information showing why this happens or the best way to treat it, however it does follow a few classic characteristics that come back to diet, which I go over here. I hope you all find it helpful! SPONSORS: X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp FOLLOW AND CONTACT ME: PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ TWITTER: @Anthony_Chaffee TIKTOK: @AnthonyChaffeeMD Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ For collaborations, please email me at the below address. Please understand that I can not give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: 30 minute consultation https://calendly.com/anthonychaffeemd/30min-consultation 60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation For more of my interviews and discussions, as well as other resources, go to my Linktree at: https://linktr.ee/DrChaffeeMD OR my website at: www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! #carnivore #pcos #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

This is an interview with one of my favorite speakers on animals and the ecosystem, Dr Peter Ballerstedt, PhD in forage agronomy with a further degree in animal nutrition. He lays down the hard facts and science about animal nutrition and how animals affect agriculture and the ecosystem. You can find his work on YouTube, Instagram at @grassbased and on the links I will provide below in the show notes. I have really enjoyed all of his talks on YouTube, and I encourage everyone to watch them as as well. Enjoy! . Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp The Carnivore Bar https://carnivorebar.com/ Peter Ballerstedt, PhD Peter Ballerstedt (aka Don Pedro, the Sodfather of the Ruminati) earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the University of Kentucky. He was the forage extension specialist at Oregon State University from 1986 to 1992. He currently works in the forage seed industry. Peter’s personal experience has led him to re-examine human diet and health. What he has learned doesn’t agree with the advice given for the past several decades. Peter is an advocate for ruminant animal agriculture and the essential role of animal source foods in the human diet. He strives to build bridges between producers, consumers, and researchers across a wide variety of scientific disciplines – increasing awareness of metabolic health and ruminant animal agriculture’s essential role in social, economic and ecological sustainability. Peter has spoken at many different events in the US and internationally. Many of his presentations are available on YouTube. Peter and Nancy live in western Oregon with their two dogs, Conor and Noni. Testimonials “Peter Ballerstedt is extremely knowledgeable about forage/livestock production, seed production and marketing, and human nutrition. He has a special talent for connecting with audiences of all types, which is why I have recommended him to conference/meeting planners on numerous occasions. In particular, a talk he regularly gives pertaining to meat in human diets is, in my opinion, so important and informative that virtually every American could benefit from hearing it.” Don Ball, Professor Emeritus, Auburn University - “As a forage agronomist with a deep understanding of the history and politics of nutrition in America, Peter Ballerstedt navigates the intricate and interconnected systems of how our food--and our knowledge about food--is produced in a lively and thought-provoking style. He provides a unique perspective on some of the wicked problems in our food system and explores the complexity of issues such as chronic disease and sustainability with clarity, wit, and wisdom.” Adele Hite , PhD MPH RD - critical nutrition studies scholar and blogger - “A friend and colleague for 20+ years in our common educational training area of forage-livestock systems, but his talks on nutritional myths changed my life; by restricting carbohydrates, I lost 30 pounds and normalized my blood pressure, no longer needing medication. You need to become informed, and Peter makes it interesting and entertaining!” David B. Hannaway, Professor and Forage Program Director, Oregon State University Social Media Links Blog – grassbasedhealth.blogspot.com Twitter – twitter.com/GrassBased Instagram – instagram.com/grassbased/ Facebook – facebook.com/GrassBasedHealth LinkedIn – linkedin.com/in/peterballerstedt List of Episodes https://drive.google.com/file/d/1FdnjKKIIq0_YSqldzJ-XkHrxY0ALssaZ/view Peter Ballerstedt: ruminants and the environment https://youtu.be/sP_19aj4-3A Peter Ballerstedt, more https://youtu.be/4u-jvxEA0p0 Why We Need A Ruminant Revolution https://www.youtube.com/watch?v=BXxCUhOt_bo FOLLOW AND CONTACT ME AT: Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi Email: AnthonyChaffee@gmail.com INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ TWITTER: @Anthony_Chaffee TIKTOK: @AnthonyChaffeeMD Facebook Group: The Carnivore Fix https://www.facebook.com/groups/1078241659422805 Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ Patreon for weekly Q&A sessions: https://www.patreon.com/thecarnivorelife Linktree at: https://linktr.ee/DrChaffeeMD www.TheCarnivoreLife.com #carnivore#carnivorediet#thecarnivorelife#heartdisease#instagram#meatheals#yestomeat#nutrition#diet#autoimmune#rugby#proudamerican#athlete#weightloss#fitness#weightlifting#cholesterol#bodybuilding#strength#strengthtraining#weighttraining#zerocarb#keto#ketovore#diabetes#liondiet#ketodiet#carnivore75hard #shorts #short #instagram #insta #ketotransformation