Home Gym Hustle Heroes

If you're looking for a workout that will help you build strength and power, while also burning fat, density training with a body weight circuit is a great option. Density training is a type of training that focuses on performing a high volume of work in a short period of time. This type of training is great for building strength and power, while also helping to burn fat. A body weight circuit is a great way to incorporate density training into your workout routine. A body weight circuit consists of a series of exercises that are performed back-to-back with little to no rest in between. Performing a body weight circuit with density training can be a great way to build strength, power, and burn fat. Try incorporating a body weight circuit into your next workout and see how it helps you reach your fitness goals.

What do Tim Farris, Darren Hardy and Joe Rogen have in common? They all interview amazing people at the top of their game. And they learned a lot. You don’t need to interview the greatest people in the world to learn, just talk to people around you that you admire. Here are 5 things you should ask: 1. What are your thoughts on failure? 2. How do you deal with difficult people or situations? 3. How did you pull off your biggest accomplishment? 4. What do you think is the most important lesson you’ve learned in life? 5. What would you recommend for someone just starting out? If you found helpful this please like, comment, share, subscribe and follow to help us reach more people like you!

The Tufts’ food compass is a profiling system developed by the researchers at Tufts University. This compass evaluates foods across nine domains and uses a unique algorithm to determine a score between 1 and 100, out of which 100 is considered the most healthy. The results are very strange. Nearly 70 brand-named cereals from General Mills, Kellogg’s, and Post are ranked twice as high a piece of plain, whole-wheat toast, for example. Let’s look at the food compass.

Are you struggling to find support from your spouse in regards to your goals and ambitions? It can be an emotionally draining experience when you don’t have the support of your significant other. It’s important to remember that this doesn’t necessarily mean that your spouse doesn’t care about you, but rather, that they may be afraid of what might happen if you pursue your dreams. Here are a few tips for dealing with a spouse who doesn’t support your goals: The first step to dealing with a spouse who doesn’t support you is to clearly and openly communicate your needs. If you don’t tell them what you need, they can’t provide it. Explain your goals and ambitions and why they are important to you. This will help your spouse understand your perspective and may open up a dialogue that could lead to mutual understanding and support. It’s likely that your spouse has their own fears and concerns about your ambitions. Acknowledge these and be open to hearing them out. Consider their perspective and how it may differ from yours. And understand most people do not get support from those closest to them.

The July 4th weekend is almost here, and I'm really excited about it. I hope you are too. If you need some motivation, inspiration, or information for your health and fitness journey, I'm here and available to chat with you, just text me at 304-610-1459. We all need to be comfortable with boredom. It's crucial for mental health. Embrace stillness and peace. I remember seeing a girl on a playground with a tablet, missing out on playtime. Encourage kids to be active and explore. Moderation is key with screens. Embracing boredom fosters creativity and growth. Take care of yourself and your kids. Have a wonderful weekend!

Aerobic exercise is any type of physical activity that uses large muscle groups and causes your body to use more oxygen than it would while resting. The goal of aerobic exercise is to increase your cardiovascular fitness. Anaerobic exercise is any type of physical activity that is of high-intensity and causes your body to use more energy than it would while resting. The goal of anaerobic exercise is to build muscle strength. If you found helpful this please like, comment, share, subscribe and follow to help us reach more people like you!

We all know that it can be difficult to break old habits, especially when those habits have become deeply engrained in our daily lives. Changing habits can be a long and difficult process that requires dedication and commitment. So why is it so hard to change a habit? There are a few reasons why it can be hard to break a habit. One of the most common is that habits become comfortable and familiar. We become accustomed to the way things are and it can be difficult to break out of that pattern. This can be especially true if the habit has been in place for a long time. Another factor is that habits can be difficult to break because they provide us with a sense of security and familiarity. Habits can become a source of comfort, and breaking out of that comfort zone can be challenging.

Join me as we take short a journey through time and explore the history of one of fantasy's most iconic characters, Conan the Barbarian. From his creation by Robert E. Howard in the 1930s, to his impact on the Swords and Sorcery genre and his legacy in popular culture. From the comics, movies and TV shows, to the various authors who wrote Conan stories after Howard's death. This video is a retrospective look at the character of Conan and its impact on popular culture, showcasing the evolution of the character over the years, its influence on the fantasy genre and its lasting legacy. Get ready to relive the adventure, the magic and the legend that is Conan the Barbarian.

Join me, Joe Justice, as I reveal the secrets to shedding excess fat and boosting your overall health. Learn about the power of non-root vegetables, quality meats, and cutting processed foods. Get ready to achieve your fitness goals and feel amazing! Don't miss out on this game-changing video!

Routines and patterns in our lives is crucial. Kids thrive on routines, and adults are no different. We seek stability and predictability. That's why I want to emphasize the importance of sleep patterns, especially for kids. This week, I encourage you to define those patterns and create an environment that promotes better sleep. Start with a consistent bedtime for your children and stick to it. Avoid the temptation to fall asleep in front of the TV or on your phone. Throughout the week, I'll share more tips on improving sleep. But for now, take that small step—set a bedtime and commit to it. I prioritize my own sleep routine, going to bed between 10:30 and 11:00 every night.

In this episode I share some insights on improving sleep for better health and fitness. Waking up early is key, as our bodies are wired to rise with the sun. Establishing a consistent bedtime and avoiding food and drinks a few hours before bed helps too. Anxiety can disrupt sleep, so try journaling before bed to clear your mind. Setting up good sleep habits for your children is important too. By making these behavioral changes, you can transform your sleep patterns and achieve better rest. Join our challenge group at homegymhustlehero.com/join for more guidance and check out our podcast for additional insights. Here's to a good night's sleep and a healthier you!

It's crucial to understand that setting goals is just the beginning; we must believe in them and have a clear plan to achieve them. Consistency is the key. It's about steady progress, making daily adjustments toward our objectives. We evolve and grow over time, and if we're not actively working toward our goals, we're falling behind. I challenge the idea of being the slow and steady tortoise, as many of us are more like the hare – pushing hard, then relaxing. Time is the turtle, always behind us, and without consistent effort, we won't reach our goals. I pose a simple question: Have you earned your weekend? Reflect on your week and whether you've taken steps toward your goals. Non-negotiables and planning them are crucial first steps. Combine this with a positive mindset, and you become unstoppable. Make choices that align with your goals, whether it's fitness or other aspirations. Commit to daily progress, and you'll earn the weekend you desire.

Join Joe Justice, your go-to motivational speaker, on a journey to unlock your true potential. In this powerful video, Joe shares the keys to breaking down the barriers that hold you back from achieving your goals. Prioritize your health, carve out just 30 minutes a day for training, and witness incredible results. Feeling overwhelmed? Don't worry! Join Joe's challenge group at www.joejustice.org/join for guidance and support. He's personally transformed his life and will share insights and strategies to help you achieve your goals too. Surround yourself with positivity and distance yourself from negative influences. Overcome self-limiting beliefs and start small. Believe in yourself, achieve greatness, and join our virtual workouts every Monday and Friday. Ready to crush your goals? Join the Home Gym Hustle Heroes and unlock your exceptional potential. Subscribe and hit the notification bell for more motivational videos. Let's make this week amazing together!

As your Home gym Hustle Hero, I believe that exercise is crucial for improving our health and overall happiness. Let's start small and build a solid foundation together. Begin by taking a brisk 10-minute walk, easily fitting into your daily routine. Once it becomes a habit, let's amp up the intensity with speed walking, light jogging, or even rucking. As your fitness level improves, we can introduce more exercises like calisthenics, weightlifting, or hiking uphill. If you're just starting out or leading a sedentary lifestyle, aim for 30 minutes of low-intensity exercise each day—it's a fantastic goal. Remember, the key is progress and finding what works best for you. Let's focus on living a happier and healthier life day by day. Stay consistent, realistic, and find your fitness groove.

Every morning, I wake up at 5:00 AM without fail. This unyielding commitment to my daily routine is what I call a non-negotiable. Non-negotiables are those essential tasks we do every day, no matter what. They're like the sturdy pillars that hold up the structure of our lives. Imagine if your child's life depended on it. You wouldn't hesitate; you'd do whatever it takes. That's the level of commitment non-negotiables require. They're unwavering, unyielding, and essential for progress. In my life, I have several non-negotiables. I start my mornings with deep breathing, reading, and preparing my kids for the day. Then, I dedicate at least 30 minutes to my daily workout. These non-negotiables keep me focused, grounded, and healthy. Non-negotiables aren't about rigid rules; they're about consistent behaviors. Life can throw curveballs, but those adjustments should be exceptions. Ninety percent of our days follow a routine, allowing us to prioritize our non-negotiables. These daily commitments, whether it's waking up early or maintaining a healthy diet, shape our actions and, in turn, our results. So, I encourage you to find your non-negotiables, simple daily habits that drive you toward your goals. Embrace them, live by them, and watch them transform your life one unwavering commitment at a time.

In today's modern society, technology disrupts our sleep. Avoid falling asleep while watching TV or using electronic devices emitting blue light. Establish healthy sleep habits for yourself and your children. Darkness is crucial for good sleep. Eliminate all sources of light in your bedroom, cover LED lights with tape, and use blackout shades for windows. Also, keep the room cool, around 70 degrees Fahrenheit. We're human beings living in the 21st century, but our basic physiology remains the same. Prioritize sleep to ensure proper rest and well-being. Take control of your sleep environment and unlock each day's potential.

It’s Motivation Monday, and I want to talk about health esteem. It's about accepting that we're not perfect but striving to be better physically and mentally. Forget the impossible standards set by the fitness industry. Instead, focus on becoming the best version of yourself, step by step. Health esteem is not just about physical health but also mental and emotional well-being. Manage your time and stress, eat whole foods, and let go of emotional attachments to food. Make small changes like waking up without hitting snooze and tackling the hardest tasks first. Drop energy drinks and sodas, plan your lunch ahead, and give positive energy to others. Avoid screens before bed for better sleep. Embrace self-acceptance while aiming for self-improvement. Find the balance that works for you. Let's conquer our goals together and inspire others. Struggling to find time for exercise, not knowing what to eat and lacking motivation to just get started with a healthy lifestyle? I can help with that 😉 https://homegymhustleheroes.com/join/

Do you always find yourself reaching for snacks late at night? Let’s talk about it. We'll discuss the science behind late night cravings and provide practical tips on how to overcome them. First, we'll discuss understanding why you crave certain foods late at night. Then, we'll provide tips on how to manage those cravings, such as eating a balanced diet, avoiding trigger foods, and distracting yourself with activities. Finally, we'll discuss how to make healthy late night snack options. So if you're ready to take control of your late night cravings, watch this video and learn how to stop them in their tracks.

Joe start off the conversation by motivating listeners to write down three things they want to accomplish for the week. He then goes on to express his thoughts about the current news cycle and how it aims to divide people, highlighting that this is a marketing tactic used by big corporations, politicians, and news organizations. He urges listeners to recognize that the presented narrative is often false and that as human beings, we are more similar than different, with the same basic wants and desires. He emphasizes the importance of seeking wise counsel from experienced individuals and concludes by advising listeners to remain united and focused on living rich, happy, and helpful lives.

In this episode I talk about healthy habits for parents and setting an example for kids. Habits are crucial for achieving goals. Start by building a habit of exercise, even just 10 minutes a day. Home gym workouts are great and don't require much equipment. Consistency is key. Involve your kids in physical activities and make it a habit. Build a support network to stay motivated. Set a specific time for your workout and stick to it. As habits form, expand your activities throughout the day. Remember, habits are the key to success.

In this episode, I talk about something we often overlook – our circadian rhythms. These rhythms dictate our wakefulness and sleep patterns, and they're crucial for our overall health and fitness. Sunlight acts as a natural alarm clock, and our daily routines impact this internal clock. Syncing with the sun and aligning our eating habits matter. Intermittent fasting and limited eating windows make more sense than constant grazing. Plus, stay hydrated but choose wisely – sugary drinks disrupt your rhythm. By creating consistent patterns – from sleep to meals to sunlight exposure – we can boost our fitness. So, make each day a rhythm that supports your well-being. And remember, my Home Gym Hustle Heroes group is here for support. Stay healthy and thrive!

What's the best type of exercise? Fitness enthusiasts often ask this, and there's no one-size-fits-all answer. Our bodies are unique blends of fast-twitch and slow-twitch muscles, and what works for one person might not work for another. Elite athletes excel in activities that align with their muscle fiber dominance. Sprinters and powerlifters thrive on fast-twitch muscles, while marathon runners rely on slow-twitch fibers. But most of us fall somewhere in between. So, when people say, "Do what works for you," they're not brushing off the question; they're acknowledging our individuality. In my case, I've found that I'm better suited for explosive, powerful movements like calisthenics and dumbbell workouts. I avoid heavy weights due to the risk of injury. The key takeaway is to explore different exercises. Don't fear stepping out of your comfort zone. Discover what feels right for your body and what you can maintain consistently. Remember, fitness is a lifelong journey of self-discovery, and there's no "best" exercise—only what's best for you. So, embrace diversity, and enjoy the process. Thanks for joining me today, and stay tuned for more on customizing your exercise routine.

The holidays can be an incredibly stressful time of year. With so much to do, it can be difficult to find time to relax and enjoy the season. Here are some tips for dealing with stress during the holidays: 1. Prioritize: Make a list of all the tasks you need to do and prioritize them. Focus on the most important tasks and leave the rest for later. 2. Take Breaks: Don’t try to do too much in one day. Take frequent breaks and make sure to get some fresh air and exercise. 3. Ask for Help: Don’t try to do everything yourself. Ask family and friends for help. 4. Enjoy the Moment: Don’t let stress ruin your holidays. Take time to enjoy the moment and appreciate the people around you. The holidays can be a stressful and overwhelming time, but with the right strategies, you can make the most of it. Try to prioritize tasks, take breaks, ask for help, and enjoy the moment. 12-19-2022 Success is not a straight line Success is not a straight line. It’s a winding path filled with highs and lows. You may experience moments of triumph, followed by moments of doubt. You may have periods of great progress, followed by periods of stagnation. Success is full of ups and downs and unexpected detours. It is not a linear path. It is a journey full of both successes and failures, and you will learn something from each experience. You must be prepared to accept that failure is part of the journey. It is not a sign of weakness or a lack of ability. Failure is a part of the learning process. It is an opportunity to gain valuable experience and knowledge. On your journey to success, it is important to stay focused and motivated. You must take the time to celebrate your successes, no matter how small, and to learn from your mistakes. Acknowledge your progress and stay positive. It's easy to become overwhelmed or discouraged when things don't go as planned, but don't let setbacks define your journey.

With the New Year quickly approaching, now is the perfect time to start planning for how you want to get into shape in 2023. Getting into shape and maintaining a healthy lifestyle is no easy feat, but with a well-thought-out plan and some dedication, you can make it happen. Here are a few tips to help you get started: 1. Set realistic goals. Don’t set the bar too high. Start small and work your way up. This will help you stay motivated and make progress. 2. Make a plan. Whether you’re setting a fitness goal or a nutrition goal, make sure you have a plan in place and stick to it. This could include joining a gym, working with a personal trainer, or even just making healthy meal choices. 3. Monitor your progress. Take the time to track your progress and stay on top of your goals. This will help you stay motivated and make sure you’re on track to reach your goals. 4. Celebrate your successes. Reward yourself for your accomplishments.

Exercise can be used as a tool for managing specific mental health conditions, such as anxiety and depression. 1. Improving mood: Exercise releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This is often referred to as the "runner's high." 2. Reducing stress: Exercise can help to reduce the level of stress hormones in the body, such as cortisol. This can lead to a reduction in feelings of anxiety and stress. 3. Improving sleep: Regular exercise can help to improve the quality of sleep and make it easier to fall asleep at night. 4. Enhancing cognitive function: Exercise can improve brain function, memory and concentration, and can help to delay age-related cognitive decline. 5. Improving self-esteem: Regular exercise can help people feel better about their bodies and themselves, which can lead to an improvement in self-esteem. 6. Creating a sense of accomplishment: Setting and achieving fitness goals can boost feelings of self-worth and competence.