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    Stretch yourself with Yoga
    11:17

    Stretch yourself with Yoga

    5 views
    The importance of role models
    10:46

    The importance of role models

    3 views
    An introduction to intermittent fasting
    11:33

    An introduction to intermittent fasting

    1 view
    The difference between aerobic and anaerobic exercise
    11:17

    The difference between aerobic and anaerobic exercise

    9 views
    5 questions you should ask someone you admire
    12:18

    5 questions you should ask someone you admire

    64 views
    The Practical Application of Giving Thanks
    12:23

    The Practical Application of Giving Thanks

    1 view
    The health benefits of walking
    10:11

    The health benefits of walking

    2 views
    Focus on Sleep for Better Health
    9:02

    Focus on Sleep for Better Health

    3 views
    Kids, Family and Technology
    10:07

    Kids, Family and Technology

    Dangers of body dismorphia in men
    11:29

    Dangers of body dismorphia in men

    2 views
    The importance of quality time with your kids
    9:55

    The importance of quality time with your kids

    How to build the perfect body
    10:32

    How to build the perfect body

    How to control what you can to combat worry
    8:25

    How to control what you can to combat worry

    Density training with body weight circuit
    9:19

    Density training with body weight circuit

    46 views
    Are friends and family the right kind of support for your fitness journey?
    9:30

    Are friends and family the right kind of support for your fitness journey?

    Simple exercises that improve your body without the gym even if you have bad genetics
    9:41

    Simple exercises that improve your body without the gym even if you have bad genetics

    6 views
    Fight anxiety and depression, even if you have no money
    8:43

    Fight anxiety and depression, even if you have no money

    Become your best self, even if you’re in terrible shape
    8:39

    Become your best self, even if you’re in terrible shape

    3 views
    How to use time blocking to exercise, even if you have no free time
    6:31

    How to use time blocking to exercise, even if you have no free time

    2 views
    How to fit in exercise even if you have kids
    3:11

    How to fit in exercise even if you have kids

    1 view
    A simple thing you can do right now to fight anxiety
    1:28

    A simple thing you can do right now to fight anxiety

    2 views
    Don’t withstand the storm, be the storm
    13:13

    Don’t withstand the storm, be the storm

    3 views
    Dads can use a journal to achieve big goals like weight loss and better relationships
    5:21

    Dads can use a journal to achieve big goals like weight loss and better relationships

    1 view
    Take the smallest step
    10:54

    Take the smallest step

    3 views
    How to create an ideal
    11:04

    How to create an ideal

    2 views