Sleek Technique - Ballet Fitness

Sleek Technique - Ballet Fitness

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    Posture Corrector - Express workout for improved upper body poise and tone
    7:30

    Posture Corrector - Express workout for improved upper body poise and tone

     61  views
    Ballet Practice for Beginners
    4:00

    Ballet Practice for Beginners

     20  views
    How to improve your Arabesque - Ballet Technique
    2:53

    How to improve your Arabesque - Ballet Technique

     17  views
    5 Minute Energising Cardio Ballet Blast
    6:27

    5 Minute Energising Cardio Ballet Blast

     12  views
    5 Minute Red Hot Ballerina Arms Workout
    4:35

    5 Minute Red Hot Ballerina Arms Workout

     28  views
    5 minute Balletic Warm Up - Muscle and Mind Activation
    5:18

    5 minute Balletic Warm Up - Muscle and Mind Activation

     11  views
    5 minute Sassy Dance Cardio Routine
    4:14

    5 minute Sassy Dance Cardio Routine

     3  views
    10 min Full Body Stretch - Flexibility & Joint Health
    10:45

    10 min Full Body Stretch - Flexibility & Joint Health

     40  views
    5 Minute Long, Lean Legs Workout
    5:53

    5 Minute Long, Lean Legs Workout

     40  views
    Abs and Booty - Express Barre Workout
    8:14

    Abs and Booty - Express Barre Workout

     28  views
    5 minute Dancer Lean Legs
    4:21

    5 minute Dancer Lean Legs

     12  views 1 comment
    5 min Cardio Ballet Blast - Burn and Tone
    5:57

    5 min Cardio Ballet Blast - Burn and Tone

     4  views
    Foam Roller - stretch and injury prevention workout
    11:10

    Foam Roller - stretch and injury prevention workout

     10  views
    Ballerina back and arms - 5 minute tone up and tension release
    4:06

    Ballerina back and arms - 5 minute tone up and tension release

     1  view
    5 minute Red Hot Abs
    6:36

    5 minute Red Hot Abs

     1  view
    Under 15 minute Full Body and Booty Resistance Band Workout
    12:46

    Under 15 minute Full Body and Booty Resistance Band Workout

     49  views
    Stretches for Lower Back Pain and Improved Flexibility
    12:38

    Stretches for Lower Back Pain and Improved Flexibility

     56  views
    10 Minute Complete Abs Workout
    9:44

    10 Minute Complete Abs Workout

     5  views
    Sassy Showgirl - 10 minute cardio
    11:14

    Sassy Showgirl - 10 minute cardio

     5  views
    Cardio Ballet Blast Workout Duo
    1:25

    Cardio Ballet Blast Workout Duo

     3  views
    Express Full Body - Dancer Blast Workout Program for January
    1:14

    Express Full Body - Dancer Blast Workout Program for January

     8  views
    Ballet Technique Tips
    20:01

    Ballet Technique Tips

     29  views
    Dancer Blast - Reset and Re Energise
    10:18

    Dancer Blast - Reset and Re Energise

     3  views
    Sleek Ballet Bootcamp Barre
    20:05

    Sleek Ballet Bootcamp Barre

     27  views
    How to Get to Side Splits - Workout for Flexibility and Splits
    12:03

    How to Get to Side Splits - Workout for Flexibility and Splits

     23  views
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