Coach Jesper

Coach Jesper

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    Lower body mobility #hipmobility #mobility #shorts #shorts #lowerbodyworkout #workout
    0:26

    Lower body mobility #hipmobility #mobility #shorts #shorts #lowerbodyworkout #workout

     1  view
    Sleep is improving our memory & ability to learn faster #sleep #health #performance #shorts #short
    0:41

    Sleep is improving our memory & ability to learn faster #sleep #health #performance #shorts #short

     1  view
    Rehab Journey Day 20 - Mobility routine
    3:44

    Rehab Journey Day 20 - Mobility routine

     1  view
    Rehab Journey Day 19 - Legs & Yoga
    6:01

    Rehab Journey Day 19 - Legs & Yoga

     35  views
    Rehab Journey Day 17 - Mobility & stretching
    3:49

    Rehab Journey Day 17 - Mobility & stretching

     1  view
    Downside of fasting for 4 days #fasting #short #shorts #health #healthylifestyle #healthyhabits
    0:13

    Downside of fasting for 4 days #fasting #short #shorts #health #healthylifestyle #healthyhabits

     1  view
    Rehab Journey Day 15
    1:23

    Rehab Journey Day 15

     1  view
    What to eat to break a 4-Day fast #shorts #short #fasting #health #healthylifestyle
    0:08

    What to eat to break a 4-Day fast #shorts #short #fasting #health #healthylifestyle

     1  view
    Rehab Journey Day 14
    1:23

    Rehab Journey Day 14

     1  view
    Rehab Journey Day 12
    2:09

    Rehab Journey Day 12

     2  views
    Travel Workout Day 4 💪 #workout #training #bodyweight #shorts #short #workoutprogram #exercise
    0:15

    Travel Workout Day 4 💪 #workout #training #bodyweight #shorts #short #workoutprogram #exercise

     1  view
    My Experience with 4-day fast
    9:15

    My Experience with 4-day fast

     1  view
    Rehab Journey Day 10 - Hypertrophy leg training
    1:56

    Rehab Journey Day 10 - Hypertrophy leg training

     3  views
    Travel Workout Day 3 - ABS #workout #training #shorts #exercise #workoutprogram #travelworkout
    0:20

    Travel Workout Day 3 - ABS #workout #training #shorts #exercise #workoutprogram #travelworkout

     1  view
    Rehab Journey Day 8 - Getting better
    4:33

    Rehab Journey Day 8 - Getting better

     7  views
    Rehab Journey Day 7 - Abs and upper body
    3:09

    Rehab Journey Day 7 - Abs and upper body

     1  view
    Rehab Journey Day 6 - Strength leg workout
    3:41

    Rehab Journey Day 6 - Strength leg workout

     16  views
    Rehab Journey Day 5 - keep going
    5:10

    Rehab Journey Day 5 - keep going

    Travel workout day 1 #workout #training #workoutprogram #bodyweight #travel #travelworkout #shorts
    0:22

    Travel workout day 1 #workout #training #workoutprogram #bodyweight #travel #travelworkout #shorts

     1  view
    Rehab Journey Day 4 - Abs and upper body
    3:13

    Rehab Journey Day 4 - Abs and upper body

     8  views
    Rehab Journey Day 3 + Leg Workout
    3:50

    Rehab Journey Day 3 + Leg Workout

     19  views
    Rehab Journey Day 2 - Adding Abs Exercises
    8:46

    Rehab Journey Day 2 - Adding Abs Exercises

     23  views
    Rehab Journey Day 1 - The Beginning of Strong Shoulders
    4:07

    Rehab Journey Day 1 - The Beginning of Strong Shoulders

     37  views
    Improve Your Vertical Jumping⛹️‍♂️ #workout #training #athletetraining #plyometrics #shorts #short
    0:31

    Improve Your Vertical Jumping⛹️‍♂️ #workout #training #athletetraining #plyometrics #shorts #short

     1  view
    Get A Stronger Upper Body Today 🔥 #workout #training #shorts #functionaltraining #upperbody #short
    0:36

    Get A Stronger Upper Body Today 🔥 #workout #training #shorts #functionaltraining #upperbody #short

     2  views