SolaVirtus

SolaVirtus

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    TRX vertical pull
    0:15

    TRX vertical pull

    Timed Static Contraction | Row
    0:15

    Timed Static Contraction | Row

    DB Squats (Heels Elevated)
    0:14

    DB Squats (Heels Elevated)

    45* Back Extension
    0:15

    45* Back Extension

    45 Degree Back Extension
    0:39

    45 Degree Back Extension

    DB Shrugs
    0:14

    DB Shrugs

    Seated DB Alternating Biceps Curl
    0:11

    Seated DB Alternating Biceps Curl

    Triceps Extension (Tall Kneeling)
    0:27

    Triceps Extension (Tall Kneeling)

    December 22, 2022
    0:12

    December 22, 2022

    Charles Poliquin’s “Quad Squats”
    0:15

    Charles Poliquin’s “Quad Squats”

    Hammer Strength Row
    0:09

    Hammer Strength Row

    Full Body Workout A
    1:16

    Full Body Workout A

    Heel Elevated DB Squats | HIT
    0:15

    Heel Elevated DB Squats | HIT

    DB Lateral Raise | High Intensity Training
    0:15

    DB Lateral Raise | High Intensity Training

    5/5 push ups 2Failure
    0:15

    5/5 push ups 2Failure

    Isometric Overhead Press
    0:15

    Isometric Overhead Press

    Sprinter VS Marathoner
    6:47

    Sprinter VS Marathoner

    Isometric Pulldown
    0:15

    Isometric Pulldown

    Isometric Triceps Extension
    0:15

    Isometric Triceps Extension

    DB Squat
    0:15

    DB Squat

    Home Workout | ISOMETRIC | High Intensity Training
    1:39

    Home Workout | ISOMETRIC | High Intensity Training

    5/5 push ups
    0:15

    5/5 push ups

    Timed Static Contraction Over head Press aka “shoulder press”
    0:15

    Timed Static Contraction Over head Press aka “shoulder press”

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