BeneConfidence
BeneConfidence

BeneConfidence

6 Followers
    Your only competition is yourself
    0:54
    Failure is how you grow
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    How to do Muscle ups
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    New personal record 208kg times 2 deadlift
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    170 kg deadlift 9 reps
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    Be Proactive not Reactive
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    3 CHOOSING SIGNALS SHE LIKES YOU!
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    Stop consuming start creating
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    Audit your circle
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    Deadlifts 155kg for 8 reps
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    Skinny to Muscle transformation (#MOTIVATION)
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    Confidence Tip 7 Work on your Inner game and have a Vision Board
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    155kg for 8 reps Deadlift
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    Why you are not gaining muscle? Track your calories
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    Pause Squats will build strength 115kg 6 second pause
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    Confidence Tip Keep the promises you make to yourself
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    Confidence Tip Keep the promises you make to yourself
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    95 kg Bench Press 6 seconds pause for strength training
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    Heavy Rows will grow your back!
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    Confidence Tip 6 STOP PORN AND MASTURBATION
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    Confidence Tip 5 Hit the gym 4 times per week
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    Confidence Tip 4 #Learn cold approach
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    Confidence Tip #3 Write a to do list the night before and tick off the activities
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    180kg Deadlift for 3 reps 18 years old @74kg
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    Bench Press 100kg by 5
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