BeTheHero!

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598

"Not All Heroes Wear Capes". Like Whitney said, I believe the children are our future. Teach them well & let them lead the way. As parents we are responsible for providing them the tools they will need to succeed. Discipline, Focus, Effort & Being Tough. This is what they will really be learning while they are learning Martial Arts in a Safe & Super Fun environment. Join us in our #HeroSquad movement to get more Kids involved in Martial Arts! "Jiu-Jitsu is like un-voluntary Yoga" LOL! Jiu-Jitsu translated means "Gentle Art". I truly believe that Jiu-Jitsu is the best form of self defense available. Being able to control an attacker without really hurting them is very difficult. In Jiu-Jitsu, this is the way. Join us in our #JiuJitsu Heroes movement to get more people involved in Jiu-Jitsu! "Fight Like A Girl" was something you'd say to hurt someones feelings when I was a kid. Today saying that will probably get your butt kicked by the closest lovely lady to you. At Heroes Training Center we believe in empowering everyone with the confidence they need to succeed. Join us in our #NotMe movement to get more women involved in Self Defense! "Everyone has a plan until they punched in the face" Training kickboxing is so essential to self defense. You definitely don't want your first experience getting hit to be by someone that is REALLY trying to hurt you. Instead learn how to defend yourself & punch or kick with proper technique in a safe & fun environment. Join us in our #Kickboxing Heroes movement to get more people involved in Kickboxing! “Be The Hero of your story” My mother always told me I should be my biggest fan. Training in the MartialArts gives you the confidence you need to do that. Knowing You can protect yourself with your JiuJitsu or Kickboxing allows you the freedom to stand up for yourself. It’s a tool everyone needs. Join us in our #BeTheHero movement to get more people involved in Martial Arts! “Be Like Water.” Bruce Lee was the 1st Mixed Martial Artist. He figured out that the best system is no system. Simply take what works & discard the rest. Training all aspects of Martial Arts & Self Defense allows you to find what best works for you. MMA is broken down into 3 areas. Striking, Grappling & Fitness. Each of those has 2 separate aspects to them. Striking has Boxing & Muay Thai. Grappling has Wrestling & Jiu-Jitsu. Fitness has Cardio & Strength. Join us in our #MMAHeroes movement to get more people involved in Martial Arts! Yorktown Heights NY is the home of the BEST Martial Arts School in Westchester County! Heroes Training Center teaches Jiu-Jitsu & Kickboxing to ALL AGES at ALL LEVELS. Whatever your goal might be we can help. Want to get in shape, we got you. Need to learn how to defend yourself, we got you. Need more confidence or just a place to blow off some stress, WE GOT YOU! Call 914-962-3267 or go to www.HeroesTrainingCenter.com to sign up for a free class Heroes Training Center 2013 Crompond Rd. Yorktown Heights NY 10598