Author, Ghostwriter, Editor, Book Coach

How do I deal with pressure from family members? How can I cope with a family who doesn’t understand me? What if my family always sees me the way I was as a kid? Family pressure drains your energy. Here is a way to set yourself free and still stay in touch with your family. Lana McAra is an ordained minister and spiritual adviser, an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique, a carefully crafted form of guided meditation that creates permanent change quickly and easily—without willpower. -Lana’s new ebook Never Date a Narcissist Again: https://www.amazon.com/Never-Date-Narcissist-Again-Without-ebook/dp/B08B4ZW37H/ref=sr_1_2 -Download the free video: “Throw Away Negative Thoughts in 7 min or less” at http://LanaMcAra.com -Contact Lana by emailing ileanamcara@gmail.com For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2021 All rights reserved. Music: Operatic 3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

What does it take to have a peaceful life in the midst of chaos? What can take that peace away? These are questions we talk about in this Healing Session with Rebecca Cohen of The Path to Heal. Today’s guest is Rebecca Cohen, the founder of the healing modality The Path to Heal. The Path to Heal is a remarkable system that utilizes specific protocols and muscle testing to quickly uncover the psycho-spiritual root of health conditions, and then utilizes angelic healing in the form of crystals, sound therapy and sacred essences to restore the body to health and our lives to abundant joy. Rebecca is the author of 25 books (available on Amazon.com) and has created 11 oracle card decks and 2 tarot decks infused with angelic healing energy. Rebecca instructs new The Path to Heal practitioners and teaches workshops on Path self-health techniques. She has a private practice in West Chester, PA. Prior to developing The Path, Rebecca studied BodyTalk and Reiki. Rebecca received her MBA from UCLA and her BA in Psychology from Barnard College and was a Marketing Director at JP Morgan Chase. Visit Http://ThePathToHeal.com to learn more. -Lana’s new ebook Never Date a Narcissist Again: https://www.amazon.com/Never-Date-Narcissist-Again-Without-ebook/dp/B08B4ZW37H/ref=sr_1_2 -Download the free video: “Throw Away Negative Thoughts in 7 min or less” at http://LanaMcAra.com -Join us on Facebook: http://NowItsMyTurn.com -Request Lana’s free print newsletter by emailing Lana@LanaMcAra and send your best mailing address. Lana McAra is an ordained minister and spiritual adviser, an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique, a carefully crafted form of guided meditation that creates permanent change quickly and easily—without willpower. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT EMAIL: lana@lanamcara.com and ask to have her print newsletter sent to your home free of charge VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic 3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

What is Creative Intelligence? Why is creative intelligence meaningful, useful and powerful? What is the power of creative intelligence? These are questions we talk about in this episode of Now It’s My Turn! With Lana McAra and Corry MacDonald. Today’s guest is Corry MacDonald is a Creative Healer. She integrates her work as art therapist, HeartSpeaker and energy healer into advanced cognitive coach training. After over two decades of living abroad in five countries, Corry loves teaching people how to transform heavy emotions into light and joy-filled living by opening to innate Creative Intelligence. Corry especially enjoys working with those who don’t realize how much creative power they hold. Corry shares her findings in her book Life in Full Colors: Unlock your Childlike Curiosity to Uncover the Creative Intelligence You Are available at this link: https://amzn.to/3rZ33e7 Canadian-born and now based in Belgium with her husband, three teenagers and their dog, Corry’s key desire is to help each people uncover and come to love their whole, unique, and colorful self. For more information visit: http://CreatingHealingWithCorry.com -Lana’s new ebook Never Date a Narcissist Again: https://www.amazon.com/Never-Date-Narcissist-Again-Without-ebook/dp/B08B4ZW37H/ref=sr_1_2 -Download the free video: “Throw Away Negative Thoughts in 7 min or less” at http://LanaMcAra.com -Join us on Facebook: http://NowItsMyTurn.com -Request Lana’s free print newsletter by emailing Lana@LanaMcAra and send your best mailing address. Lana McAra is an ordained minister and spiritual adviser, an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique, a carefully crafted form of guided meditation that creates permanent change quickly and easily—without willpower. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT EMAIL: lana@lanamcara.com and ask to have her print newsletter sent to your home free of charge VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic 3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

Can Cannabis be a substitute for prescription drugs? Does Cannabis have other uses besides pain and anxiety relief? Can medical marijuana laws reduce prescription medication use? These are questions we talk about in this episode of Now It’s My Turn! With Lana McAra and Colleen Higgins. Today’s guest is Colleen Higgins is a pharmacist, author and speaker who helps translate the complex world of pharmaceutical and cannabis medicine into plain language for patients and caregivers. For almost 30 years she has helped patients understand how to get the most out of their medications, both in retail pharmacies and as a cannabis pharmacist in the medical marijuana program in Connecticut. In March 2020, Colleen published The Cannabis Prescription: How to Use Medical Marijuana to Reduce or Replace Pharmaceutical Medications available on Amazon at this link: https://www.amazon.com/Cannabis-Prescription-Marijuana-Pharmaceutical-Medications/dp/1734003448/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1584459526&sr=8-1 Colleen Higgins created Sway-Innovations.com to translate cannabis science, it’s more accessible for both patients and healthcare professionals. She teaches how the medical benefits of cannabis can be applied to specific symptoms. Colleen is certified in Diabetes Management, Medication Therapy Management and as a Pain Management Specialty Pharmacist. For more info visit: http://ColleenHigginsRPh.com -Lana’s new ebook Never Date a Narcissist Again: https://www.amazon.com/Never-Date-Narcissist-Again-Without-ebook/dp/B08B4ZW37H/ref=sr_1_2 -Download the free video: “Throw Away Negative Thoughts in 7 min or less” at http://LanaMcAra.com -Join us on Facebook: http://NowItsMyTurn.com -Request Lana’s free print newsletter by emailing Lana@LanaMcAra and send your best mailing address. Lana McAra is an ordained minister and spiritual adviser, an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique, a carefully crafted form of guided meditation that creates permanent change quickly and easily—without willpower. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT EMAIL: lana@lanamcara.com and ask to have her print newsletter sent to your home free of charge VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic 3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

Can you prepare yourself for grief? Can you get ready for the death of a loved one? What is the best way to deal with grief? These are questions we talk about in this episode of Now It’s My Turn! With Lana McAra and Yvonne Heath. Today’s guest is Yvonne Heath has been an RN since 1988 in 10 hospitals in the US and Canada in many areas including ER, ICU, chemotherapy and hospice. Yvonne became disheartened by society’s reluctance to talk about, plan and prepare for grief and how it causes excessive suffering. In 2015, she took a leap of faith, left her nursing career and blazed a new trail. She shares her message with heart and humor as an Inspirational Speaker, with her book Love Your Life to Death, as a TV and radio host and through social media. Her TEDx Talk: Transforming Grief by Just Showing Up launched in May 2019. She is travelling and sharing with the world and helping great organizations along the way. Yvonne is also excited to share the “I Just Showed Up” movement. She is married to her best friend Geordie, has three amazing children and is loving life in beautiful Muskoka. For more info visit: http://LoveYourLivetoDeath.com to learn about Yvonne’s online program: Get Ready for Grief. -Lana’s new ebook Never Date a Narcissist Again: https://www.amazon.com/Never-Date-Narcissist-Again-Without-ebook/dp/B08B4ZW37H/ref=sr_1_2 -Download the free video: “Throw Away Negative Thoughts in 7 min or less” at http://LanaMcAra.com -Join us on Facebook: http://NowItsMyTurn.com -Request Lana’s free print newsletter by emailing Lana@LanaMcAra and send your best mailing address. Lana McAra is an ordained minister and spiritual adviser, an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique, a carefully crafted form of guided meditation that creates permanent change quickly and easily—without willpower. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT EMAIL: lana@lanamcara.com and ask to have her print newsletter sent to your home free of charge VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic 3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

Is it possible to start over at 50? What do women over 50 have to offer? What is a midlife awakening? These are questions we talk about in this episode of Now It’s My Turn! With Lana McAra and Jennifer Arthurton. Today’s guest is Jennifer Arthurton is the creator and founder of Old Chicks Know Sh*t, a platform and podcast designed to inspire and support midlife women in chasing their dreams and creating their kick ass next chapter. Jennifer is an empowerment coach, podcast host, writer and speaker, and having made her own midlife course corrections, she is a passionate advocate of the inherent power and knowledge that women possess at a time when they often feel overlooked and doubt themselves most. Find out more about at http://oldchicksknowshit.com or Old Chicks Know Sh*t on Instagram and Facebook. -Lana’s new ebook Never Date a Narcissist Again: https://www.amazon.com/Never-Date-Narcissist-Again-Without-ebook/dp/B08B4ZW37H/ref=sr_1_2 -Download the free video: “Throw Away Negative Thoughts in 7 min or less” at http://LanaMcAra.com -Join us on Facebook: http://NowItsMyTurn.com -Request Lana’s free print newsletter by emailing Lana@LanaMcAra and send your best mailing address. Lana McAra is an ordained minister and spiritual adviser, an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique, a carefully crafted form of guided meditation that creates permanent change quickly and easily—without willpower. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT EMAIL: lana@lanamcara.com and ask to have her print newsletter sent to your home free of charge VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic 3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

What does it mean to have boundaries? Why are boundaries important in a relationship? What are examples of boundaries? These are questions we talk about in this episode of Now It’s My Turn! With Lana McAra and Pat Honiotes. Today’s guest is Pat Honiotes, M.S. is an internationally renowned, kick butt mentor, educator, Reiki Master Teacher, healer and author. Formerly a special education teacher, Pat has a Master’s Degree in Counseling Psychology and is a BoardCertified Hypnoanalyst. In addition to her private practice, Pat is currently Business Manager, Lead Coach and Director of Education for JVD Worldwide. Since 1980, Pat has helped clients take ownership of their lives through private sessions, seminars, workshops and classes. Her down-to-earth honesty and non-judgmental outlook create an environment primed for learning. Visit her website at http://PatHoniotes.com/boundaries/ -Lana’s new ebook Never Date a Narcissist Again: https://www.amazon.com/Never-Date-Narcissist-Again-Without-ebook/dp/B08B4ZW37H/ref=sr_1_2 -Download the free video: “Throw Away Negative Thoughts in 7 min or less” at http://LanaMcAra.com -Join us on Facebook: http://NowItsMyTurn.com -Request Lana’s free print newsletter by emailing Lana@LanaMcAra and send your best mailing address. Lana McAra is an ordained minister and spiritual adviser, an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique, a carefully crafted form of guided meditation that creates permanent change quickly and easily—without willpower. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT EMAIL: lana@lanamcara.com and ask to have her print newsletter sent to your home free of charge VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic 3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

Is moving good for mental health? Is moving good for physical health? How does movement help brain health? These are questions we talk about in this episode of Now It’s My Turn! With Lana McAra and Tina Thrussell. Today’s guest is Tina Thrussell, co-founder of Best U Can B and a messenger of the Shin Dao, the Way of the Heart. Well-known for her beautiful energy, her joyful spirit, and her loving heart, Tina’s Medicine Name, Woman Who Dances with Light, perfectly describes this well-loved teacher and intuitive spiritual healer who has been bringing light into people’s lives for more than two decades. Tina leads interactive experiences including workshops, one-on-one Shin Dao (healing Heart Way) sessions, Nia classes, Galya Movement Journeys, women’s circles, and retreat experiences. She is the host of the live weekly show “Living From the Heart”, where she shares engaging conversation with passionate, heart-based people, and co-creator of an inspirational bi-weekly e-zine called “Heart and Mind Matters”. Tina’s mission is to inspire people to live from their heart to experience more Joy, Peace and Fulfillment in their lives. Visit her website at http://BestUCanB.ca -Lana’s new ebook Never Date a Narcissist Again: https://www.amazon.com/Never-Date-Narcissist-Again-Without-ebook/dp/B08B4ZW37H/ref=sr_1_2 -Download the free video: “Throw Away Negative Thoughts in 7 min or less” at http://LanaMcAra.com -Join us on Facebook: http://NowItsMyTurn.com -Request Lana’s free print newsletter by emailing Lana@LanaMcAra and send your best mailing address. Lana McAra is an ordained minister and spiritual adviser, an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique, a carefully crafted form of guided meditation that creates permanent change quickly and easily—without willpower. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT EMAIL: lana@lanamcara.com and ask to have her print newsletter sent to your home free of charge VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic 3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

Why is dating so hard in your 50s? Can I fall in love again at 50? How do I get a girlfriend or boyfriend at 50? These are questions we talk about in this episode when we discuss Dating After 50 with Joanna Charnas. Today’s guest is Joanna Charnas is the author of A Movie Lover's Search for Romance where she gives her honest and vulnerable account of how it feels to date after 50. Joanna has a Masters Degree in Social Work from Boston University School of Social Work. She has been a social worker for thirty years and works in the Mental Health Department at a large California Teaching Hospital. Her book is available on Amazon.com and other online book sites. -Lana’s new ebook Never Date a Narcissist Again: https://www.amazon.com/Never-Date-Narcissist-Again-Without-ebook/dp/B08B4ZW37H/ref=sr_1_2 -Download the free video: “Throw Away Negative Thoughts in 7 min or less” at http://LanaMcAra.com -Join us on Facebook: http://NowItsMyTurn.com -Request Lana’s free print newsletter by emailing Lana@LanaMcAra and send your best mailing address. Lana McAra is an ordained minister and spiritual adviser, an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique, a carefully crafted form of guided meditation that creates permanent change quickly and easily—without willpower. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT EMAIL: lana@lanamcara.com and ask to have her print newsletter sent to your home free of charge VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic 3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

What makes a great brand story? What is a brand story? How do I write my story for my website and other places? How can I get my book self-published? These are questions we talk about in this episode of Now It’s My Turn! With Lana McAra and Lynn Sanders. Today’s guest is Lynn Sanders Founder/President of Difference Makers Media, is a story expert on a mission -- to inspire over a million lives through the power of positive stories. Lynn helps entrepreneurs and nonprofit leaders craft, tell and share their stories to build their impact in the world. Lynn uses her own story of overcoming personal self-worth challenges and bullies, to demonstrate the importance of having faith, belief and perseverance in your dreams. For more info go to www.DifferenceMakersMedia.com. Get your Story Interview at bit.ly/StoryInterview and check out bit.ly/DM-Blueprint -Lana’s new ebook Never Date a Narcissist Again: https://www.amazon.com/Never-Date-Narcissist-Again-Without-ebook/dp/B08B4ZW37H/ref=sr_1_2 -Download the free video: “Throw Away Neg Thoughts in 7 min or less” at http://LanaMcAra.com -Join us on Facebook: http://NowItsMyTurn.com -Request Lana’s free print newsletter by emailing Lana@LanaMcAra and send your best mailing address. Lana McAra is an ordained minister and spiritual adviser, an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique, a carefully crafted form of guided meditation that creates permanent change quickly and easily—without willpower. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT EMAIL: lana@lanamcara.com and ask to have her print newsletter sent to your home free of charge VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic 3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

Lift every aspect of your being with this priming meditation, so you can start your day in your very best vibration, feeling clear in your mind, open in your heart and connected to Source. Take yourself to your best vibration and watch the magic happen in your life with this 5 Phase Lift--Meditation [No End Music] Priming Meditation as Part Of Your Daily Practice. An ordained minister and spiritual adviser, Lana is an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique, a carefully crafted form of guided meditation that creates permanent change quickly and easily—without willpower. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ -Never Date a Narcissist Again ebook https://www.amazon.com/Never-Date-Narcissist-Again-Without-ebook/dp/B08B4ZW37H/ref=sr_1_2 -Download the free video: “Throw Away Negative Thoughts in 7 min or less” at http://LanaMcAra.com -Request Lana’s free print newsletter by emailing Lana@LanaMcAra and send your best mailing address. ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT EMAIL: lana@lanamcara.com VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic 3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

What can I learn from a disability? What can I leverage now that I’m bed-bound? How can I make it to the top when I can’t take the stairs? How can I turn a coaching practice into a 6 or 7-figure business? These are questions we talk about in this episode of Now It’s My Turn! With Lana McAra and Coach A.M. Williams Today’s guest, Coach A.M. Williams is a Results Coach who helps experts transform their expertise into high-leveraged offers. Owner of A.M. Williams Coaching Co., LLC, he has coached and trained executives, lawyers, doctors, recording artists other coaches & consultants over the past 10 years from a bed-bound state. Since his diagnosis of incomplete paraplegia (extreme weakness in legs), Coach A.M. has discovered the gift of challenges & mastered the art of transforming adversity into your greatest advantage. Author of the best-selling book Resilience: Turning Setbacks into Comebacks, his syndicated radio show Yes, Go! broadcasts to 300 radio stations in the UK and North America each month. His magnificent obsession is helping high performing professionals and entrepreneurs use leverage to create the life they want. For more info go to coachamwilliams.com -Never Date a Narcissist Again ebook https://www.amazon.com/Never-Date-Narcissist-Again-Without-ebook/dp/B08B4ZW37H/ref=sr_1_2 -Download the free video: “Throw Away Negative Thoughts in 7 min or Less” at http://LanaMcAra.com -Join us on Facebook: http://NowItsMyTurn.com -Request Lana’s free print newsletter by emailing Lana@LanaMcAra and send your best mailing address. Join the Collective Healing Channel by visiting http://LanaMcAra.com and click on the tab "Collective" at the top. Lana McAra is an ordained minister and spiritual adviser, an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique, a carefully crafted form of guided meditation that creates permanent change quickly and easily—without willpower. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT EMAIL: lana@lanamcara.com VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic 3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

What it has been like living as a little person in a big world? What does diversity and inclusion include? These are questions we talk about in this episode of Now It’s My Turn! With Lana McAra and Peggy O’Neill -Never Date a Narcissist Again ebook https://www.amazon.com/Never-Date-Narcissist-Again-Without-ebook/dp/B08B4ZW37H/ref=sr_1_2 -Download the free video: “Throw Away Negative Thoughts in 7 min or less” at http://LanaMcAra.com -Join us on Facebook: http://NowItsMyTurn.com -Request Lana’s free print newsletter by emailing Lana@LanaMcAra and send your best mailing address. Today’s guest, Peggy O’Neill is a corporate diversity trainer, keynote speaker, coach & author of 5 books. For 15 years, she has educated people in businesses to up-level their skills in triumphing over adversity, inclusion, and empowerment. Challenges are no stranger to Peggy. Standing a whopping 3’8”, she has mastered the art and science of overcoming difficulties, personal empowerment and inclusion. From the field of psychotherapy, Peggy has supported organizations such as FEMA, Chase Bank, Diversity Works, Texaco, EPA, Lucent Technologies, Ball Aerospace and others. She has inspired over 100,000 students in anti-bullying and self-esteem programs. Learn more at PeggySpeaks.com. Lana McAra is an ordained minister and spiritual adviser, an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique, a carefully crafted form of guided meditation that creates permanent change quickly and easily—without willpower. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT EMAIL: lana@lanamcara.com and ask to have her print newsletter sent to your home free of charge VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic 3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

Where is the best place for someone with dementia? Is it possible to change careers after 50? These are questions we talk about in this episode of Now It’s My Turn! With Lana McAra and Ellen Belk. Join us on Facebook: http://NowItsMyTurn.com Today’s guest, Ellen Belk is a Silver Living Strategist & Dementia Care Practitioner and Founding Owner of Keep In Mind. Keep In Mind, is a consulting company - and our primary clients are Senior Living Operators, Developers and product innovators in the Aging Space. We also offer a program we call: 'Caregiving 411' which is an initiative for those Business owners/Employers - who want to add a 'Caregiving Support' benefit/option for their employees balancing 'Care & Career'. Lana McAra is an ordained minister and spiritual adviser, an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique, a carefully crafted form of guided meditation that creates permanent change quickly and easily—without willpower. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ https://www.facebook.com/groups/thenewunstoppableyou/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT EMAIL: lana@lanamcara.com VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic_3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

Why do we pay taxes? What is the Federal Reserve? Why do we pay federal income taxes? What do income taxes pay for? These are questions we talk about in this episode of Now It’s My Turn! With Lana McAra and Kelly Alexander. Join us on Facebook: http://NowItsMyTurn.com Today’s guest, Kelly Alexander founded Great American Tax Remedy to empower American taxpayers, like you, to liberate themselves from federal and state income taxes through powerful, little known banking laws that anyone legally working in the private sector can leverage. It’s truly possible, legal, and simple to pay little or no income tax -- Kelly shows you how. Kelly is the author of her upcoming book From Fear To Freedom--Liberation From The U.S. Income-Tax System and has helped small business owners, professionals, W-2 wage earners, investors etc. significantly reduce their taxes by tens of thousands of dollars -- by taking advantage of certain rights available to citizens under US Law, while at the same time lowering the US national debt. Visit Kelly’s web site at http://mytaxremedy.com and email Kelly at info@mytaxremedy.com Lana McAra is an ordained minister and spiritual adviser, an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique, a carefully crafted form of guided meditation that creates permanent change quickly and easily—without willpower. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ https://www.facebook.com/groups/thenewunstoppableyou/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT EMAIL: lana@lanamcara.com VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic_3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

Does grief affect sleep? Is sleep good for grief? Can't sleep after loved ones die? How do you sleep after a funeral? This comforting meditation helps calm the mind and body so you can fall into peaceful sleep while in the midst of grief using this Sleep Help After Losing a Loved One to Suicide: ASMR Sleep Meditation. You need rest. Give yourself the gift of this soothing meditation when you can't sleep because you miss someone. This ASMR video is best when listened to with earbuds or headphones. An ordained minister and spiritual adviser, Lana is an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique, a carefully crafted form of guided meditation that creates permanent change quickly and easily—without willpower. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ https://www.facebook.com/groups/thenewunstoppableyou/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT EMAIL: lana@lanamcara.com VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved.

Often victims of narcissistic abuse don't realize they are in a relationship with an abuser. Here is Narcissistic Abuse: 10 Signs You've Been a Victim and Might Not Realize It. Lana's book "Never Date a Narcissist Again" is now available on Kindle for $2.99. Here is the link: https://www.amazon.com/Never-Date-Narcissist-Again-Without-ebook/dp/B08B4ZW37H/ref=sr_1_2?crid=3O9F42GUIOFMC&dchild=1&keywords=never+date+a+narcissist+again&qid=1607355580&sprefix=never+date+a+narcissi%2Caps%2C179&sr=8-2 To find this article on Medium.com go to: https://medium.com/@lanamcara/10-signs-you-have-been-a-victim-of-covert-narcissistic-abuse-8b67e3dfbdcb?source=friends_link&sk=7ab2990a8304648d5de0d4b6429459b4 Lana McAra is the host of "Now It's My Turn! Where the 50+ woman awakens her spark and en-joys her life" every Friday right here on YouTube. Lana's sessions feel like highly intentional guided meditation, and they create permanent and gentle change. Lana McAra is a spiritual adviser and energy healer specializing in the challenges of people over 50. Using a carefully crafted form of guided meditation, she is skilled in Calming Painful Childhood Memories, Quieting Anxiety, Pain Reduction, Dissolving Limiting Beliefs, Phobias, Emotional Freedom, Stress Management, Body Communication, Age Reversal and Healing. She offers private customized sessions as well as group sessions and video programs for more confidence, increased self-worth, and finding purpose—all without willpower. For an example of her work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~Web site: http://LanaMcAra.com ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT For more information on Lana's private sessions, EMAIL: Lana@LanaMcAra.com VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Highway Wildflowers - Bird Creek https://youtu.be/2ds3bvro7kQ

How do you stay resilient in tough times? How do you become emotionally resilient? Is resilience a skill or trait? These are questions we talk about in this episode Resilience in Tough Times Opens Opportunities with Lynn Whitbeck Join us on Facebook: http://NowItsMyTurn.com Today’s guest, Lynn Whitbeck is the Founder and CEO of Petite2Queen, and she helps the world by providing women virtual mentoring leadership programs and tools to achieve more, faster. From her successes in executive leadership roles, Lynn shares lessons to supercharge your career. She coaches women to tap into their inner tigress, transform habits, unleash self-assurance, and emerge a leader. Lynn is the co-author of the highly regarded book, Practical Wisdoms @ Work providing insights to navigate situations, challenges, and opportunities that arise every day in business. Teaching you how to broaden your career with skills that will set you apart. You may have seen Lynn in USA Today, HuffPost, Chicago Tribune, and more!You can get more info about Kelly and her services at Petite2Queen.com Lana McAra is an ordained minister and spiritual adviser, an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique, a carefully crafted form of guided meditation that creates permanent change quickly and easily—without willpower. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ https://www.facebook.com/groups/thenewunstoppableyou/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT EMAIL: lana@lanamcara.com VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic_3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

Suicide bereavement is difficult to navigate. Bearing the special grief of suicide leaves suicide survivors with questions and challenges. How do you cope when a family member suicides? We answer these questions and more in Transformation Through Love After a Family Suicide with Kelly Kaelin a survivor. Today’s guest, Kelly Kaelin is certified as a Life, Spiritual, and Energetic coach serving people in major life transitions who are often dealing with loneliness, loss, and grief, and having to learn a different way of living. Her work with clients unlocks their ability to rediscover their Love for themselves, others, and the world. This leads to creating a new and different life experience that is abundant, purposeful, and fulfilling. You can get more info about Kelly and her services at KellyKaelin.com or by writing Info@KellyKaelin.com Join us on Facebook: http://NowItsMyTurn.com An ordained minister and spiritual adviser, Lana is an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique, a carefully crafted form of guided meditation that creates permanent change quickly and easily—without willpower. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ https://www.facebook.com/groups/thenewunstoppableyou/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT EMAIL: lana@lanamcara.com VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic_3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

Please don’t forget to COMMENT /LIKE /SUBSCRIBE How should we handle family stress? What should children do during quarantine? How can we explain what’s happening to children? These are questions we talk about in this episode of Now It’s My Turn! With Lana McAra and Helen Ober. Join us on Facebook: http://NowItsMyTurn.com Today’s guest, Helen Ober As a John Maxwell Certified Leadership Coach and Social Emotional Learning (SEL) Specialist, Helen has been on a mission to raise awareness as to the importance of emotional health in children and adults during these chaotic and uncertain times. In order to best help children, Helen is providing training and Coaching for parents and teachers...those that spend the most time with and have the most influence. For adults, Helen currently facilitates several Mastermind groups to study Man's Search for Meaning by Viktor Frankl. Visit www.HelenOber.com for more information. Lana McAra is the host of "Now It's My Turn! Where the 50+ woman awakens her spark and en-joys her life" on the Awake TV Network where she does healing work with her viewers every Friday at 10 a.m. Pacific / 1 p.m. Eastern. An ordained minister and spiritual adviser, Lana is an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique which feels like guided meditation, but create permanent and gentle change. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT For more information on Lana's private clearing sessions, EMAIL: lana@lanamcara.com VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic_3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

Trauma stays in the body and causes problems in many areas: relationship problems, health problems, mental health problems and more. This simple explanation talks about how trauma can hang around for years within the body and a simple effective way to release it. Visit http://TheNewUnstoppableYou.com for more information on the program mentioned in the video. An ordained minister and spiritual adviser, Lana is an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique, a carefully crafted form of guided meditation that creates permanent change quickly and easily—without willpower. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ https://www.facebook.com/groups/thenewunstoppableyou/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT EMAIL: lana@lanamcara.com VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Hall of Mirrors by Bird Creek https://youtu.be/5ZcrLUcsW8Y

How do I let go of the past? Why is it so hard to let go of the past? How do you stop dwelling on the past and start moving forward? These are questions we talk about in this episode of Now It’s My Turn! With Lana McAra and Stephanie McAuliffe. Join us for The New Unstoppable You Summit http://tinyurl.com/newunstoppableyou Lana McAra is the host of "Now It's My Turn! Where the 50+ woman awakens her spark and en-joys her life" on the Awake TV Network where she does healing work with her viewers every Friday at 10 a.m. Pacific / 1 p.m. Eastern. An ordained minister and spiritual adviser, Lana is an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique which feels like guided meditation, but create permanent and gentle change. Today’s guest, Stephanie McAuliffe, is an Illuminator. As a master healer, she sees with laser-like focus that which you haven’t been able to see. She provides a portal to release at the root the energies you’re ready to let go of – body, mind & spirit. She deeply understands the impact of trauma held within the body and the importance to our vitality to clear and heal it. She specializes in working with the hardscrabble and deeply ingrained energies, energy that is many times generational. Just as hers were. After leaving a 27-year career on Wall Street, her mission is to guide humanity to the powerful magic of sitting in the open question, inspiring us to connect more deeply with our heart’s calling, moving beyond the stories that hold us back and step into our own path by shining a light on her own. Visit www.StephanieBMcAuliffe.com for more information. Pick up your free Boundaries Worksheet to explore the question of “Who Am I?” at http://StephanieBMcAuliffe.com/boundaries For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT For more information on Lana's private clearing sessions, EMAIL: lana@lanamcara.com VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic_3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

How do I permanently move overseas? Is moving abroad a good idea? What is the easiest country to move to? What about living overseas during a global disaster? These are questions we talk about in this episode of Now It’s My Turn! With Lana McAra and Edd and Cynthia Staton. Today’s guests, Edd & Cynthia Staton are America's best-known expats. They are authors of 3 best-selling books and creators of the revolutionary Master Course Retirement Reimagined! Visit www.EddandCynthia.com for more information. Lana McAra is the host of "Now It's My Turn! Where the 50+ woman awakens her spark and en-joys her life" on the Awake TV Network where she does healing work with her viewers every Friday at 10 a.m. Pacific / 1 p.m. Eastern. An ordained minister and spiritual adviser, Lana is an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique which feels like guided meditation, but create permanent and gentle change. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT For more information on Lana's private clearing sessions, EMAIL: lana@lanamcara.com VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic_3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

What is the best exercise for people over 60? How can I exercise if I hate exercise? How can I exercise if I have bad knees? These are questions we talk about in this episode of Now It’s My Turn! With Lana McAra and Jan Malloch. Lana McAra is the host of "Now It's My Turn! Where the 50+ woman awakens her spark and en-joys her life" on the Awake TV Network where she does healing work with her viewers every Friday at 10 a.m. Pacific / 1 p.m. Eastern. An ordained minister and spiritual adviser, Lana is an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique which feels like guided meditation, but create permanent and gentle change. Today’s guest, Jan Malloch is an Online Personal Trainer and Motivation Coach who helps women over 50 to live healthy and active lives so that they can continue to be independent as they get older. Visit www.JanMalloch.com for more information. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT For more information on Lana's private clearing sessions, EMAIL: lana@lanamcara.com VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic_3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s

How can I get over money blocks? What about subconscious blockages? What are the steps to financial abundance? These are questions we talk about in this episode of Now It’s My Turn! With Lana McAra and Chella Diaz. Lana McAra is the host of "Now It's My Turn! Where the 50+ woman awakens her spark and en-joys her life" on the Awake TV Network where she does healing work with her viewers every Friday at 10 a.m. Pacific / 1 p.m. Eastern. An ordained minister and spiritual adviser, Lana is an intuitive healer who uses a combination of energy work, angel healing and brain science to create soul alignment with the body, mind and spirit using her proprietary method called the Gentle Flow Technique which feels like guided meditation, but create permanent and gentle change. Today’s guest, Chella Diaz, Chella hosts workshops for women to help them master their money skills. She is certified in many modalities Reiki Master, Reiki Teacher, Starlight Energy and powerful way 9th Dimension Healing Energy that she uses to help her clients to get over their subconscious money blocks and attract financial abundance. Visit www.ChellaDiaz.com for more information. For an example of Lana’s work, watch this video now: https://youtu.be/uxllCObRyjw Please reach out and connect to Lana and say hello! ~FACEBOOK: https://www.facebook.com/groups/nowitsmyturn/ ~Linkedin: http://linkedin.com/in/lanamcara ~ YOUTUBE SUBSCRIBE: https://bit.ly/2DjHteT For more information on Lana's private clearing sessions, EMAIL: lana@lanamcara.com VIDEO AUDIO RECORDING: © LANA MCARA (ROSALIE DOW) Copyright 2020 All rights reserved. Music: Operatic_3 from YouTube Library https://www.youtube.com/watch?v=v8UtWLngE1s