Scottish Fitness

Scottish Fitness

102 Followers
    LEG DAY AT PREMIER FITNESS, Just get in the Gym and Lift
    44:38
    Leg 🦵 Day Friday, Crazy 🤪 old man
    0:21
    Leg Day 🦵 Friday, Crazy 🤪 old man
    0:30
    Leg Day 🦵, Let's get started
    0:42
    Fallout4 R&R , Let's go build some settlements
    0:39
    Light Back Day, Crazy 🤪 old man
    0:25
    let's warm up those biceps 💪, Crazy 🤪 old man
    0:42
    Round Robin follow along workout 💪, Crazy 🤪 old man
    13:47
    215 military press, Crazy Old Man
    0:25
    Overhead Triceps or Back Curls. Crazy 🤪 old man
    0:49
    Big Bench Tuesday, Just get in the Gym and Lift
    1:04:21
    next two meals for the day
    0:33
    365lbs x 2, light day, Crazy 🤪 old man
    0:17
    345lbs x 2, light day, Crazy 🤪 old man
    0:15
    295lbs for reps , Crazy 🤪 old man, light bench day
    0:26
    275lbs for reps, Crazy 🤪 old man, light rep day
    0:21
    Bench rep day, follow along workout 💪, Crazy 🤪 old man
    6:14
    More weight added Deadlifts on the Deck, Crazy 🤪 old man
    0:16
    More weight added Shrugs on the Deck, Crazy 🤪 old man
    0:26