Diet and Fitness Coach

The Smoothie Diet: 21 Day Rapid Weight Loss Program https://bit.ly/thegreatsmoothiediet Considering you don’t have an excessive amount of loose skin already it is possible to lose weight and keep your skin firm in the process. The idea is to keep your body well hydrated day in and day out. NEVER EVER let yourself become dehydrated. Drink plenty of water throughout the day and NEVER EVER totally eliminate your carbohydrate intake. From my experience most people who have lost weight too fast by eliminating their carbohydrates ended up with a lot of excess skin afterwards. The whole idea is to lose the weight to get healthier and of course to look better with your clothes ON and with your clothes OFF. Here are some tips 1. Follow a well rounded balanced diet such as my insulin response diet located at http://www.tbfinc.com 2. Follow a full body exercise routine alternating with a split routine every 4 weeks. For example, full body routine 4 weeks, split routine 4 weeks, full body routine 4 weeks, and so on. 3. Considering you don’t have stomach ulcers and you are not on blood thinners you should also take ONE TEASPOON of cold artic cod liver oil ONCE PER DAY with your evening meal. 4. Take 1000-1500mg of lecithin per day. Lecithin has been known to increase the elasticity of the skin. 5. Anything you can do to increase circulation will also help. Skin brushing techniques are very good. Do a search on the internet for skin brushing to get all the info you need. Deep massages are also good. 6. Most importantly if you are more than 75 pounds overweight DO NOT try to lose weight too fast. The more you weigh the easier it will be to lose weight on this program so ease into it slowly so you only lose about 3 pounds per week. Doing this will prevent the sagging skin. If you lose weight too fast you will end up with loose skin 90% of the time. 7. Some of my clients have done weekly body wraps with great success but it can get messy. You can do this as an option but it’s really not necessary. As an option you can also take a supplement called collagen. As I stated above one key to increasing the elasticity of your skin is to keep your body well hydrated. Yes, drinking water will do this. The average person needs at least an ounce of water per pound of body weight. Possibly more depending on the type of exercise you do on a daily basis. The reason why so many people end up with loose skin after losing weight is because they go on low carbohydrate diets that will in turn dehydrate the body. If you lose weight and are dehydrated in the process you will see the scale weight go down but unfortunately most of the weight being lost is nothing more than water weight. If you are losing 2-3 pounds per week you are doing great. If you are losing 4-6 pounds you are pushing the limit. Any more than 6 pounds per week and you are sure to end up with loose skin after losing the weight because chances are you are restricting too many carbohydrates from your diet. Cutting out refined flours/breads and sugars will yield the best results. Also, instead of getting on the scale every week to measure your progress go more by how your clothes are fitting. I always tell my clients to try on the tightest pair of pants they have and then follow my program for 4 weeks and then try them on again. After 4 weeks those tight fitting pants will be a thing of the past. Follow all the above and you will see satisfactory results.

The Smoothie Diet: 21 Day Rapid Weight Loss Program https://bit.ly/thegreatsmoothiediet Ephedrine has been shown to increase the effectiveness of thermogenesis (fat burning) in the body. It contributes to the release and blocks the re-uptake of the neurotransmitter norepinephrine. This gives norepinephrine the ability to continuously stimulate receptors in your body, causing fat cell “flood gates” to open and facilitate fat loss resulting in weight loss. Not only does ephedrine increase the rate at which fat is lost, it preserves muscle at the same time, making it an ideal dieting aid for athletes. The most comprehensive look at ephedrine for weight loss is a recent meta-analysis published in The Journal of the American Medical Association. This meta-analysis was done by the request of the US Department of Health and Human Services. It reviewed 44 controlled trials on the use of ephedrine for weight loss it found that on average, it increased weight loss 1.3 lbs. per month more than placebo. However, combinations of ephedrine or ephedra with caffeine or herbs containing caffeine resulted in an average weight loss of 2.2 lbs. per month. Through nutrient repartitioning, ephedrine promotes fat loss while preserving fat-free mass. One of the reasons why it is such a powerful weight loss agent is that it operates through a variety of mechanisms, including increasing levels of norepinephrine, epinephrine, and dopamine, and stimulating both alpha and beta adrenoreceptors. It (through facilitating the release of adrenaline and noradrenaline) stimulates the alpha(1)-adrenoreceptor subtype, which is known to induce hypophagia (appetite suppression). It is estimated that appetite supression accounts for 75-80% of the weight loss with ephedrine. What is Ephedrine? Ma Huang (Ephedrine) is known as one of the world’s oldest medicines. Ma Huang (Ephedrine) is a member of the family of herbs known as the Ephedraceae. Ma Huang is a shrub-like plant found in desert regions throughout the world. It is distributed from northern China to Inner Mongolia. The dried green stems of the three Asian species (Ephedra sinica, Ephedra intermedia, Ephedra equisetina) are used medicinally. The North American species of ephedra, sometimes called Desert Tea or Mormon Tea, does not appear to contain the active ingredients of its Asian ephedra counterparts. Ephedrine is a naturally occuring central nervous system stimulant obtained from the plant Ephedra equisetina. Ephedrine is produced by chemical synthesis, the synthetic product being marketed in the form of its salt, ephedrine sulfate; it occurs as a white crystalline powder with a bitter taste, soluble in water and very soluble in alcohol. Ephedrine’s peripheral stimulant actions are similar to but less powerful than those of epinephrine (also called adrenaline), a hormone produced in the body by the adrenal glands. What is Ephedrine used for? Ephedrine has been used in China for more than 5,000 years to treat symptoms of asthma and upper respiratory infections. It has also been used in the treatment of headaches, fevers, colds, and hay fever. Today, compounds derived from this herb are commonly found in many over-the-counter (OTC) cold and allergy medications. Ma Huang is also found in some weight loss and energy products. For dieters, Ephedrine suppresses the appetite and stimulates metabolism through a process known as thermogenesis. Recently, Ma Huang has been the subject of scientific research for obesity because of this thermogenic fat-burning effect. It is used to increase heart rate, blood pressure and performance. This is normally released by your body under stress to enhance sports performance. Ephedrine has moderately potent bronchial muscle relaxant properties, and therefore is used for symptomatic relief in milder cases of asthmatic attack; it is also used to reduce the risk of acute attacks in the treatment of chronic asthma. Ephedrine is also used to treat low blood pressure, because it constricts blood vessels and stimulates certain actions of the heart. What are the side effects of use and Ephedrine Weight Loss? Some of the more common side effects people experience from taking the drug are nervousness, dizziness, tremors, rapid heart rate, headaches, jitters, palpitations, insomnia, increased blood pressure. When taken at higher levels, ephedra can cause drastic increases in blood pressure, as well as cardiac arrhythmias. Discontine use if you experience any side effects. Do not use this ephedrine weight loss product if you are now taking a prescription containing Monoamine Oxidase Inhibitor (MAOI) (Certain drugs for depression, psychiatric or emotional conditions, Parkinson’s disease) or 2 weeks after stopping the MAOI drug. If you are uncertain whether your prescription drug contains an MAOI, consult a health professional before taking this product. Do not store above 30 degrees C (86 degrees F). Protect from moisture. What is an ECA stack? The ECA Stack is a component found in thermogenic weight loss pills, composed of ephedrine, caffeine and aspirin working to speed up the metabolism and thus cause calories to burn faster and result in weight loss. Anyone with high blood pressure or heart problems should not take the stack.

The Smoothie Diet: 21 Day Rapid Weight Loss Program https://bit.ly/thegreatsmoothiediet Losing Weight With PCOS – Low Carb May Help Insulin Response PCOS is a condition that has a strong impact on a woman’s fertility, and affects between 5% to 10% of women of child bearing age. Because a woman’s body doesn’t produce enough eggs when she suffers from PCOS, it can cause infertility and contribute to difficulties in falling pregnant. Most cases of PCOS are not genetic, but they are all related to hormonal abnormalities. The reason not enough eggs are produced is because of an excess of the androgen, or ‘male’ hormones. Both men and women have androgen hormones, but men have them in much greater quantities. This hormonal imbalance means that the cysts that are a normal part of producing eggs, do not grow. So a woman with PCOS has a lot of small cysts on her ovaries that do not mature to release their eggs. Normally, once this process happened, the cysts would go. Another consequence of the higher levels of androgen hormones is the increased risk of obesity, heart disease, diabetes, as well as a likelihood of having more facial hair. Interestingly, low carb diets such as the zone diet may help overweight women with PCOS. A recent study of 11 non diabetic, overweight women with PCOS who had an average age of 33 was conducted. The study compared a ‘standard’ diet with 56% carbohydrates and 16% protein, with a lower carb diet of 43% carbohydrate and 15% protein. The fat component of the lower carb diet was a lot higher than the standard diet, by 14%. This is higher than it would be in the Zone diet. The fat content of the low carb diet was almost evenly split between polyunsaturated fatty acids and monounsaturated fatty acids. The fat content of the standard diet was almost evenly split between the two types of fatty acids, but was slightly higher (by 3%) in the monounsaturated variety. A third diet, one high in both carbohydrates and monounsaturated fatty acids, was also compared. The study participants only followed each diet for 16 days. They had a 3 week break between each diet, and tried all 3. Because production of the androgen hormones are influenced by the presence of insulin, the researchers were interested in finding out whether a low carb diet could reduce the amount of insulin circulating in the body. They believed this would have an indirectly positive effect on PCOS. The results of this study found that whilst hormones that were circulating weren’t significantly affected by the lower carb diet, the women’s cholesterol, fasting insulin levels, free fatty acids, and their response to insulin were positively affected. The fact that their response to insulin improved is an indicator of the possible benefit of a low carb diet to PCOS sufferers. And because the women only followed the diet for 16 days, this may be why their levels of circulating insulin were not more prominently affected. The authors of the study state that: Because elevated insulin is thought to contribute to the endocrine abnormalities in PCOS, a reduction in insulin would be expected to ultimately result in an improved endocrine profile.” They go on to say that these improvements indicate that using a low carb type diet, with a lower calorie intake, would probably benefit overweight women who suffer from PCOS. Not all low carb diets are created equal however. The Atkins diet has been associated with an increased risk of heart problems for some, as well as being implicated in the hospitalization of others. A 40 year old woman was hospitalized with very high levels of acids in her blood as a result of following the Atkins diet strictly for about a month. The release of acids in the blood, called ketosis, is an indicator of the ‘success’ of the Atkins diet, and is actually a result of the process of starving the body of certain nutrients beyond a threshold level. The nutrient being, of course, carbohydrates. Carbohydrates are a source of energy for the body, the only source used by the brain. But when the body is deprived of carbohydrates after the threshold level, it will use alternate methods of metabolizing energy. It uses stored fats and protein, but this is not a very biologically efficient way of producing energy for the body. So, there are a lot of acidic metabolic by products, called ketones. These are released into the bloodstream, to be excreted by the body. In the case of this woman, these metabolic by products weren’t excreted fast enough and built up in her bloodstream. She was vomiting 4 to 6 times a day. This build up of blood acids represented a dangerous situation and she was admitted to intensive care. The Atkins Foundation responded that this woman must have had abnormal metabolic or clinical issues. But given that this woman, who was obese, is in a category at which the Atkins diet is marketed, there is a real cause for concern here. With obesity, there is a greater likelihood for both general medical problems, and metabolic problems. If an obese person did not have metabolic problems of one form or another, they would not be obese. Perhaps there were circumstances that were particular to this woman here, but until those potential dangers are understood more fully, this is a significant issue. It’s ironic that a diet should be implied as not being suitable for anyone with metabolic issues, particularly if this diet is marketed as a ‘way of life’ – that is, recommended for long term use.

The Smoothie Diet: 21 Day Rapid Weight Loss Program https://bit.ly/thegreatsmoothiediet To be healthy is the ultimate desire of the young generation. A healthy body is defined as a proper ratio of height and weight of an individual and it is called mass index. If mass index exceeds the body ratio then it is treated as an obesity case. There are mainly two advantages of healthy body; increase in resistive power to fight back the disease, and improve self-confidence level of the individual. Keeping body fit helps the individual to progress in all the walks of life. To overcome obesity is the primary requirement of an individual and to overcome this, strong will power and patience play an important role. But in most of the cases, people are unable to cope up with these factors; thus some of the medicine experts introduced weight loss tablets in the market. These pills help in reducing the excess weight and keep the individual fit and healthy. One of such pill is the Phentermine, which acts as an agent in suppressing the diet and appetite. When diet and appetite is in control, body automatically responds to the mass index of the individual. The Phentermine is one of the best diet suppressant medicines available in the recent market. It has a certificate approved by the FDA and it is working in this field since 1953. It helps in reducing weight in just two to three months. The proper ratio of metabolic rate and the calorie ratios are properly maintained with the help of Phentermine. Another reason for Phentermine to be popular world wide is the cost of the pills as compared to other weight loss pills. Phentermine pills are cheap and fulfill the desire of being healthy and fit. As we know that the Phentermine is a medicine that controls the appetite, it is also an Anorectics class of drug. The main job of these pills is to affect the serotonin conditions of the brain and in turn reduce the quantity of intake. Due to this the individual is less attracted towards the fatty foodstuffs and gains control over the excess calories. Every medicine takes time to show actual effects and the same is the case with Phentermine, so people taking Phentermine pills should have patience and will power. Phentermine does not boast about its popularity neither it is a magic pill because Phentermine work for those people who are ready to carry out daily workouts nor stick to the balanced diet. It is a two way process. Once you are ready to follow the system then only Phentermine will work for you otherwise the result will not be achieved as per your anticipation. The Phentermine pills are recommended to those patients who are suffering from obesity and other illness related to over-weight. People with heart problems should not go for Phentermine. Pregnant women are advised to stay away from Phentermine and in case they are already taking Phentermine, should consult their doctor for the right kind of doses; otherwise the new born baby may lead to abnormalities. Brest feeding mothers are not recommended to take Phentermine pills. There are various formulae available in case of Phentermine pills, one of them is quick release formula that provides fast impact on the blood stream and helps in controlling the appetite and reduces the weight enormously. The second formula works with time frame, in which the medicine mixes in blood stream after 12 hours and after this period only, the actions start for controlling the appetite. The obesity patients who are undergoing treatment with Phentermine are advised not to engage in activities such as driving and working on heavy machineries. Individuals have to follow Phentermine pills for three to four months and during this period they have to carry out regular exercise and follow correct dose of the pills.

The Smoothie Diet: 21 Day Rapid Weight Loss Program https://bit.ly/thegreatsmoothiediet There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss. Here are some tips to help you safely drop 3,500 from your regular routine: Run Running for about 1 hour at a slow pace will help you lose approximately 350 calories, depending on your body type, speed and terrain. Thus, if you run for one hour five days a week while maintaining a consistent diet, you will safely lose one pound. It is important to understand that many people who just begin running will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard, they deserve a treat. After all, they justify, the pasta will help to keep their energy levels high. However, what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their workout routine with energy, they are not actually setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you otherwise would have. Running does, however, help to boost our metabolism and change your muscle tone so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run, select instead to have a large salad and splurge for the carbohydrate-rich croutons. Eat In When you eat out at a restaurant, not only are you subjecting your body to an array of high fat, high calorie foods, but you are also tempting yourself to eat a larger portion than you might normally eat. Therefore, what could be a simple 500 calories meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting calories, it is essential that you are aware of exactly what you are putting into your body. Especially in the beginning of your new routine, it is important that you prepare your meals and monitor your level of hunger. When eating out, generally you are in a social situation where food is not a priority but spending time with your friends is. For this reason, people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories. If you must eat out, help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices such as meal option. By reducing your overall calorie intake and increasing your level of physical activity, you will be able to lose those 3,500 calories without much trouble. Make sure that you stay focused, motivated and on task. Youll shed unwanted weight in no time!

The Smoothie Diet: 21 Day Rapid Weight Loss Program https://bit.ly/thegreatsmoothiediet 1. The Weight Loss Patch Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine. Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that is difficult for you to adhere to all of the time, the patch may be a solution that works for you. A weight loss patch that you place on your body will deliver the active ingredients by transdermal delivery, meaning through the skin. The patch ingredients will go directly into the bloodstream, bypassing the digestive system and liver. Simply apply the patch to a smooth area of your skin and change it every 3 days. That is all of the maintenance that is required. A patch can even be used occasionally when you are traveling and know you will be eating out a lot, or for those times you are too busy to cook the proper foods. A patch that suppresses your appetite will help you develop good eating habits that will help you maintain your ideal weight in the future ~ no more yo-yo figures. 2. Appetite Suppressant Pills Curbing your appetite to stop the influx of calories in the first place seems to be the logical way to lose and maintain your weight. However, we are so bombarded by confusing claims everywhere for appetite suppressant pills ~ in print, on the radio, on television, even on billboards when driving, that it is difficult to know which diet pill will really help take off those pounds ~ and keep them off.. Some diet pills will cause your heart to race, your hands to shake, or an overall “wired” feeling. To avoid these problem, stay away from products that contain Ephedra, Ma Huang, and Ephedrine. One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii The authentic plant comes from the Kalahari desert in South Aftrica. Respectable television shows like 60 Minutes, the Today Show, BBC, and even Oprah’s “O” magazine have given it rave reviews for its fast acting appetite suppressing qualities. While it can take one to two weeks to work fully, many users report a decline in their appetite with the first pill. In fact, Hoodia has had so many positive reports that there are now a lot of knock-off products being marketed to the uninformed ~ especially on the Internet. The real Hoodia is very rare because it takes up to 7 years for the Hoodia plant to mature to a point where it provides appetite suppressant qualities. In addition, the African government is now limiting the amount of Hoodia it exports, meaning only a few suppliers have the real thing. Because Hoodia is so rare, you can expect it to be a little more expensive than other diet pills. Another diet pill that helps shed pounds is Herbal Phentermine. This is a non-prescription appetite suppressant that is scientifically designed to produce similar effects of a popular Rx version of phentermine. The good news is that the Herbal version contains only natural ingredients so you don’t have to be worried about side effects. Plus, you can avoid the time, expense, and embarrassment of a doctor’s visit. Herbal Phentermine will not only suppress your appetite, but it will also increase your metabolism so you burn more calories and have more energy. 3). Carbohydrate Blockers Perhaps you prefer not to have your appetite suppressed, but instead would like to eat all of the pasta, bread, rice, and potatoes you want. If this sounds more like your style, then you might want to try a carbohydrate blocker. Scientists have discovered, and thoroughly tested a method to allow us to eat the foods we love and not gain weight. We can now stop the normal conversion of starchy foods to sugar before it can pass through our digestive system and store as fat on our hips, thighs, buttocks and stomach. Derived from white kidney beans, the resulting carb blockers, (starch neutralizers), are a completely natural product. They work by neutralizing the Alpha amylase enzyme that digests starch. By neutralizing this digestive enzyme, the starch from our food does not get digested. Instead, it remains intact and does not convert to sugar. It simply passes through the body undigested and acts as a fiber ~ which is a very good thing. We get more fiber going through our intestines while avoiding the conversion to sugar and the resulting fat storage ~ a definite win-win situation. Over the past several years, there have been many positive studies to determine the effectiveness of carb blockers and their ability to help lose weight. One study was performed at the Northridge Hospital Medical Center in Los Angeles, CA, over an eight week time period. It reported that participants saw an average weight loss of 200% more than those taking a placebo, and lost an average of 1.5 inches around their waists. This was 43 % more than those taking the placebo. Plus they reported having 13% more energy, even though it is not a stimulant.

How To Buy The Perfect Treadmill Find prices for recommended products : https://ebay.us/EzSjCi Whether you are a fitness buff or a complete exercise beginner, a treadmill can be a wise investment. But with the hundreds of companies out there selling treadmills, there is an array of options to choose from. In this article, I will discuss four of the most important items that you should look for, when shopping for a treadmill. Motor When shopping for a treadmill, the most important consideration is the motor. The majority of treadmills operate on a DC electric motor that provides an easy to control electric current. Quality treadmills use a power output anywhere from 1.5 to 5 horse power (Hp). Obviously the larger Hp will be more expensive. If you are using your treadmill for your home and for only a few people, then 2 Hp is all you need. Running Deck Since you will be doing your exercise entirely on the deck of the treadmill, it is very important that you find one that will fit your frame and provide comfort. Usually running decks on most treadmills come with two rollers on each end, which help operate the belt. The deck is generally composed a wooden or fibre board that provide some level of spring every time a foot impacts on it. Shock absorbance is important to preventing injury. When shopping for a deck you should primarily look for decks that can maximize the impact of your legs. In addition, look for at least a 60 length and 20 width. This will provide enough room for the average person’s running stride. If you are bigger, then you might need more room. Frame Treadmill frames should be composed of a steel or aluminium material. Over time, these frames are known to be much more durable then plastic or wood frames. Durability is the key, so only select a frame that can take a pounding without breaking. Console The final factor to consider is the console. This is the one section where treadmill retailers overwhelm consumers with a bunch of jargon and cool sounding gadgets. When you shop for treadmills, the important item you should look for is a control panel that will display your speed, time, pace and distance. Anything beyond that is your personal preference. While many people love extras, you can get by with just these items. So if you have a little more in your budget, you can look for some factors such as: Programmed workouts Incline settings Maximum speeds going up to12 mph Safety features that allow for quick turning off of the machine Heart rate monitors that can be clipped to your chest, ear or finger Entertainment functions that can help distract the user Buying a treadmill can be confusing because of the technical terms and jargon. By understanding the basics of what you need, then you can ignore all the fancy sounding names and focus on what is important. When you understand the basics of a quality treadmill, then it will be easy to find one that is perfect for your home and budget.

Stationary Bikes Save You Money Find prices for recommended products: : https://ebay.us/YQeXYI If you have decided to use a fitness facility when riding stationary bikes consider factors that can make that more enjoyable. And consider factors other than price if at all possible. Save money by not eating fast food as often and use the money saved to pay for a club that is better for your purposes or even to rent an apartment with a fitness center over one without. This helps you save money for that fitness center membership and cuts back on the bad foods you eat. Both of which are good for those intending to use stationary bikes Remember if you join a fitness club that is across town youll spend valuable time and money just commuting. In the end youll also lose the stress busting effects of exercise when youre caught in traffic on the way home. You may find that the light enters the room at a more appealing angle in the morning or that you can watch the stars in the evening. Maybe there are people you like to visit with at certain times of day or perhaps crowds to be avoided at other times. Whatever it is that makes you enjoy the very same stationary bike at different times is something that will keep you biking and that consistency will pay off handsomely. Be sure to take snacks with you to the fitness center, spinning on stationary bikes can really get the appetite going and youll find it much easier to ignore the temptation of the smoothie bar or a fast food restaurant if youve brought something that is both healthier and tasty that you like. A good food item could be a pita stuffed with lettuce, and other veggies and a package of your favorite salad dressing to top it off. If you want to add a little protein take along some peanuts to eat with it. Dont forget your water bottle. To find a good facility with plenty of stationary bikes for its clients you can always check online for stationary bikes reviews to see what people are saying.

Living Healthy With Exercise Bike Find prices for recommended products : https://ebay.us/rnqFbZ The popularity of the exercise bike among many exercise machines is that exercise bikes moves almost all the back and leg muscles of the user while riding. Resistance on the exercise bike can be adjusted to intensities that will suit individuals aerobic needs from the gentle to the more rigorous. The versatility of the exercise bike makes it adjustable to different requirements of the exerciser. Some prefer the slow pedaling at higher resistance levels; others need spinning the wheel at lower resistance levels while some would want to use different resistance alternately. It can also suit the exerciser requirements that would need a more forward leaning position, an upright position and the recumbent position. When doing the exercise for the first time, a health professional should always be around to provide a safe program for the patient. Knowing the patients optimal heart rate is crucial in determining the program and to prevent injuries. Aside from the exercise programs the health professional will also determine the correct posture and resistance that are needed. They are also trained to spot potential difficulties that could cause more problems that someone not trained will not. Normally, these kinds of programs should be done three times a week for at least 20 minutes each. The patient is always required to start slowly especially for those who are not used to the rigors of exercising. One of the main objectives here is to raise the patients heart rate from 60 to 85% of the patients maximum heart rate. For people who would prefer to have the exercise at home instead of going regularly to the gym, an exercise bike is a convenient machine, as it requires very little space. Some exercise bikes are collapsible so that it does not continue to occupy spaces when no longer in use and be tucked away under a bed or a closet. Exercise bikes can be as inexpensive as a few hundreds of dollars to a few thousand depending on the features and other benefit that it offers. In lieu of the exercise bike, an ordinary bicycle can also be used. The bike is mounted on a trainer (which is very cheap and is very easy to install), where the rear wheel of the bicycle is raised and the exerciser uses this as a stationary bike. Trainers can be bought at most bicycle retailers. There are many benefits that the exercise bike can provide but it is especially effective for people who have back ailments. Riding a bike on the roads, running and jogging is good at strengthening the back conditions of patients but it can also injure the spine, this is why a stationary bike is a popular alternative. Some ailments that could benefit best from an exercise bike are the Spinal Stenopsis and the Osteoarthritis. Exercise bike are good at strengthening back muscle groups, the leg, calf, the hamstrings at the back of the thigh and can also work the abdominal muscles. Exercise bicycles can also improve the flexibility of muscles and ligaments. It can also aid to a very large extent the range of movements of the muscles that otherwise can develop spasms and stiffness. Exercise bikes can help reduce the stresses of the muscles at the lower back, and with regularity of use can promote circulation and cardiovascular health.

Massage Chairs – Which Chair? Find prices for recommended products : https://ebay.us/tQIpm3 Our family have been looking for a massage chair for some time now. My mother not only has cancer of the spine but it has spread to her hip and if that wasn’t enough she has cervical spondilitis in her neck and shoulder too. As a family we thought we would club together and buy her a chair (they are not cheap!), in the hope that it would relieve some of the pain. When we came to look for a suitable one however, we found that there were all sorts of different options available. A bit of history first. Massage chairs were were first available in the late 1980’s. They were developed to emulate the techniques and motions used by an real masseuse. The objective was to relieve stress and tension and to help improve back pain. The expense of producing the chairs, which had to be passed on to the customer, meant that they were usually beyond the reach of most people. Now, twenty years later and the cost of producing the chairs has gone down and more and more people are benefiting from the effects. Massage chairs attempt to recreate two types of techniques – Shiatsu and Swedish massage. These two techniques are quite different. Shiatsu tends to use pressing, sweeping, patting and rotating movements. It focuses on releasing tension in specific areas of the body to restore blood circulation, muscle structure and benefit internal organs too. Swedish massage uses long gliding strokes and kneading motions and has the most effect on restoring the circulation and helping to allow muscles to relax too. You will find a number of options available when purchasing a massage chair. At the luxury end of the market, the chairs have at least 2 rollers each in the back, legs and arms (some have 4). The chairs adjust to the size of the person sitting in the chair and automatically detect acupressure points that will be specifically worked on. These very expensive massage chairs actually memorise the shape of the person sitting in the chair and then develop programs of massage for specific areas of the body. It will memorise these programs so that they can be reproduced whenever that person sits in the chair again. The downside of these very expensive, leather covered chairs, is that they are HUGE and not for the normal sized room. Other things to look out for – Some chairs have air bags in the leg area: These are not beneficial unless there are motors to roll and knead the legs. All they do is squeeze the legs, just like when someone has their blood pressure taken. It might have arm massagers, claws or air cuffs: Not only do these make the chair look bulky, there is no proof that they do anything other than squeeze the forearm! Be careful because a massage chair isn’t necessarily going to be a benefit to you. Make sure that you read the article Massage Chairs – the Pros and Cons before making any decisions. You will find a link to it at the bottom of this article. What did we chose in the end? We bought a simple chair that just had wooden arms and could recline electronically. The programmer was easy to read and use. In the upright position it also helped my mother to get out of the chair. That way she can relax completely, feet up, in the chair to maximise the benefits of the massage. The massage chair is not too bulky and fitted in with the decor of her home.

Is Refurbished Fitness Equipment as good as new? Find prices for recommended products : https://ebay.us/Zr6Twd People often shy away from Refurbished Fitness equipment, but generally this is only because they aren’t familiar with the term refurbished. In today’s world saving money is important. If you can cut costs without sacrificing value is the aim of the game. No matter if you’re a seasoned deal hunter or just out trying find a bargain, a piece of refurbished fitness equipment may be just what you’re looking for shape up your body and your bank account. Most times when someone hears the word refurbished they think something is wrong with the item, or it’s defective. How ever nothing could be further from the actual meaning of the word. Refurbished could mean that an item has been damaged but it also holds several other meanings as well. Refurbished fitness equipment could be customer a customer return. Most equipment stores do offer some sort of return/refund policy on most items in their store. Most cases when an item is returned the store will return the unit to the manufacturer for inspection, and repackaging, however the item can no longer be deemed as new. The manufacturer would then redistribute the equipment as refurbished fitness equipment. This same situation is what would occur if an item were damaged during shipping. There’s a good chance that nothing is wrong with the unit, but the retailer or customer decides that they do not want anything damaged in shipment. Because the item is no longer brand new, it could never again be sold as such. But, if there were problems corrected by the manufacturer, the unit then becomes refurbished. It’s possible that an item labeled as refurbished fitness equipment could have some simple cosmetic damage, possibly a dent or scratch, or possibly a more serious cosmetic defect. However cosmetic damage doesn’t mean that there is a serious problem with the functioning of the equipment, but it is no longer brand new. Hence if the manufacturer inspected it, it’s now considered refurbished. If a piece of fitness equipment is on demo or display at a store, often it’s replaced by a new unit and the demo is removed from the sales floor. Generally these demo pieces are sent back to the manufacturer for inspection. The reason for an inspection to take place is to ensure there are no damages or defects, most often the item is repackaged and sent back to a retailer dealing in refurbished fitness equipment. In a situation like this the only thing separating a brand new item and the refurbished unit is the fact that one was on display. Other refurbished classifications may involve a box that was simply opened by mistake, directions that are missing or overstock of a particular item. The bottom line is that, whenever a product is returned to the manufacturer for any reason, it is then inspected. If repairs are needed, the manufacturer takes care of those repairs before repackaging the item. If it’s a simple case of missing directions, they are replaced. The product is then shipped and resold as refurbished fitness equipment. Other reasons for product being deemed refurbished could be an open box model, or a unit missing directions. When a product is returned to the manufacturer and they are required to inspect it or make some repairs before it is re-saleable the unit becomes refurbished. It could be as simple as missing directions, or a repair to a part of the item. The fact is that the original manufacturer makes the repairs, and then ships them out to be resold. When purchasing refurbished equipment it’s important that you’re familiar with the stores refund and warranty policy. If there isn’t one it may not be the best idea to make your purchase there. When possibly ask your sales person if they know why the item is refurbished, and what the original problem may have been. The contents of this refurbished fitness equipment article are intended for educational purposes only and should not be considered, or used as, medical advice or recommendations. Before starting any fitness routine, you should consult with your family doctor or a licensed physician to learn what risks, if any, exist.

Elliptical Trainers Are Low Impact Find prices for recommended products : https://ebay.us/L8Y3Rv Elliptical trainers provide a great cardio vascular workout but is low impact. That is there is less pressure, which is put on the joints of the legs. Thus it’s not as strenuous as a treadmill. Therefore they are ideal for all age groups. Those in there 60s and 70s, who want to keep fit, can also easily use them. There are many versions, and options of elliptical trainers that are available in the market. The cost for an elliptical trainer starts at $300 and can cost up to $3000 dependent upon the functions and the features of the elliptical trainer. To consider an elliptical trainer, one must make sure that it has a 21″ stride. This length is ideal for an average person. There are many elliptical trainers that also come with a 14″ stride. These are the foldable elliptical trainers, but can be quite inconvenient. Thus before you actually purchase one, look at reviews of the elliptical trainers and compare the various elliptical trainers that are available in the market. The comparison is done on the basis of cost, the type of material used, the stride length, the functions and the control panel. Hence its important that before a purchase decision is made, you should have read all the reviews. The showroom and well as many supermarkets also retail the elliptical trainers. Hence you can make a comparison and reviews of the elliptical trainers can help you make an informed decision. The various factors that you should look into are the length of the stride, whether there are arms or not, the price factors, the various levels of intensity, the display of the control panel, the warranty that would be given with the elliptical trainers and your budget. Of course it will depend on your personal preferences but the above criteria are a good starting point when selecting your first elliptical trainer.

Inversion Tables Ease Back Tension Find prices for recommended products : https://ebay.us/INMB6X Inversion tables can be used those who want to ease tension from their back. However the advice of the doctor is needed before you can use an inversion table. An inversion table is meant to relieve stress and back pain. In fact it’s believed that the practice has been used as early as 400 BC. Now many physical therapists, medical doctors use the same technique of gravity-assisted inversion. It’s actually a gravity assisted traction exercise. Our body is made in such a way that every vertebrae in the spine and every disc is made to support the weight. Therefore to start with you should only 20 – 30 degrees for a few weeks before you invert at 60 degrees and finally at 90 degrees. The lower discs in our body are made to support the 60% of the weight above them while those in our neck are meant to support the weight of our head. Tables can be locked at a 90-degree angle for the full inversion. There are adjustable roller hinges. These adjustable roller hinges allow you to control the aggressiveness of the rotation. In this position you can do sit ups as wells as squats. You can even do inverted crunches in this position. A word of caution, don’t overdo the exercises. If you feel too much pain, then you should stop doing the powered inversion table and seek medical advice before proceeding further. Your arm movements control the movement of the inversion table. The tether straps will lock your ankles while you are on the inversion table and in most cases the nylon mat will be washable. Most inversion tables come with a five-year warranty and some companies will also provide free shipping. Gravity boots can also be used with the inversion table to provide a better support to the ankles while exercising on the inversion table. There are many options available in the market. They can cost approximately upto $500 and the starting range starts at $300. Doctors for those who experience back pain and may have had problems in their back recommend them.

Exercise Bike Benefits Find prices for recommended products : https://ebay.us/INMB6X So you know you want to buy some type of home exercise equipment – but why buy an exercise bike? One of the top benefits of exercise bikes is that they are probably the most affordable piece of exercise equipment on the market right now. Starting around $200 and ranging up to $2500, exercise bikes offer a huge variety of models for every price range and every exercise level. It is however advisable to keep in mind that you will get what you pay for with an exercise bike. Don’t expect a $200 exercise bike to come with all of the bells and whistles and last you over 3 years. However if you are on a budget, an exercise bike is a great way to get in shape for less. Another great benefit of exercise bikes is that they provide a much lower impact on your joints and ligaments than other piece of exercise equipment like a treadmill or stair climber. This can result in less chance of sustained injury over time and can also be great for people with joint problems, arthritis, etc. Another recent factor that has made the exercise bikes much more comfortable to use is the introduction of the recumbent exercise bike – where you sit in a semi-reclined bucket seat with your legs angled out in front of you instead of hanging down. Until the recumbent bike came along, many people just weren’t comfortable on the standard upright bike seat. The recumbent exercise bike allows people to get a much more comfortable workout – which means that they can exercise for longer periods of time. Exercise bikes can also be much safer than other forms of exercise equipment. You can slip and fall on a treadmill. You can lose your balance on an elliptical trainer. It’s much more difficult to fall off or injury yourself on an exercise bike. This makes the exercise bike a great alternative for the elderly exerciser or someone who is new to exercise equipment in general. Another factor that makes the exercise bike so popular in home gyms is the fact that (with a recumbent bike) you can read while you’re exercising. Boredom is one of the main reasons people don’t exercise. So instead of forcing yourself to trudge through your workout, why not choose a piece of exercise equipment that’s going to allow you to multitask and do what you want while working out? Read your favorite magazine or the latest murder mystery novel. Set the exercise bike up in front of the television and watch your favorite show while pedalling. Time will fly by and you won’t even know you’ve been blasting those calories! This leads into what is perhaps the best benefit of an exercise bike. Because exercise bikes are so affordable, comfortable, low impact and safe – and because they allow you to fight boredom while exercising – the chances that you’ll use it are extremely high. No one wants to spend a lot of hard earned cash a piece of fancy exercise equipment and then use it for a clothes rack. You want to be able to stay fit, burn calories and keep healthy by working out. But if you buy a machine that you never use, all of your best intentions have gone to waste. Because of the great benefits of exercise bikes, many people find that they not only use them for years to come but they also end up exercising much more than they thought they would.

How To Determine The Type Of Stair Lift To Best Fit My Staircase Find prices for recommended products : https://ebay.us/Zr6Twd How To Determine The Type Of Stair Lift To Best Fit My Staircase You have made the decision of having a stairlift inside your house to help the elderly members of your family go about your household easier. Now, there are different ways to go about chair lift installation. You can go ahead and buy your own stairlift. There are so many stores that sell all kinds of stairlifts at present. If you want to get a cable driven stair chair, you can easily do that. The older models of stair lifts actually made use of this well-known cable system. But this cable system has been the subject of much criticism because of the hazards they bring. The cables actually drag right behind the chair, so there just might be people who would trip over these wires. It is because of this fact that the modern stair lifts now use that is known as the rack and pinion system. This new system has been revered because of how it can give a much smoother ride. Another kind that you can get is the outdoor stairlift. This is ideal for households that have stairs that lead to gardens and yards. With outdoor stairlifts, your elderly relatives would no longer have to worry about walking up and down those steps to enjoy the natural beauty of your garden. But if you would rather go with installing your own stair lift, you can do this as well. Most manufacturers of stairlifts actually develop product kits that are easy to install all on your own. All you need is a standard set of power tools, and you can install your own stair lift in just a matter of hours. The first thing to do here is to obtain the measurements of your stairway so that you can give these figures to your manufacturer. Your manufacturer can then prepare your kit in accordance with the measurements you have provided. Stair lift measuring is not that hard to do at all. Here are the things that need to be measured: the overall length of the stairs, the distance from to top stair to the bottom stair, the width of your stairway, the bottom clearance, the rise of a single step, the tread of a single step, and the diagonal of a single step. You can enlist the services of your manufacturer in obtaining these measurements. You can also check the Internet for loads and loads of sources on how to go about stair lift measuring. Do not worry if this endeavor takes a lot of time and effort. Because in the end, the time and effort you exert here will be well-rewarded.

Inversion Tables Relieve Back Pain Find prices for recommended products : https://ebay.us/P0mDxr Inversion tables are available from a range of companies. They are known to release tension from the back and stimulate the joints especially the ankles. Most inversion table have a tether strap to fasten the feet. They can be rotated at even a 90-degree angle. In this position, its even possible to do squats and sit ups. The table can also be motorized and therefore will need no adjustments. It’s not necessary to do full inversion if one is not comfortable with it. This is meant for athletes and those at the expert level. Many feel that inversion may cause a rise in the blood pressure and the pressure in the eyes of a person when doing this physical study. However according to latest research, it has been concluded that you are as much as risk as you when you are up. Our body has natural mechanisms, which prevent damage while we are upside down. Even Yoga has exercises, which make you hang up side down, and Yoga is known to have positive effects. The mat is usually of nylon material that can be easily washed. The table can also be stopped at any point where the person is comfortable. Inversion tables are required to meet the standards that are set for medical equipment. The inversion table should also have firm handlebars, which are non-slip. This helps the user to mount and dismount the inversion table. It’s important that the motion of the inversion table is smooth and therefore there should be good roller bearings, which will aid in the smooth jerk free motion. Inversion tables will come with their own guides for the user and will also have at least a two-year warranty for most parts of the inversion table. You can look at the inversion table reviews as well as ratings on various websites before you decide to purchase one.

Choosing Your Fitness Equipment Find prices for recommended products : https://ebay.us/P0mDxr Fitness equipment is a large group of tools that are used in exercise and are referred to also as exercise equipment. These can include simple items such as balls, track shoes and skipping ropes as well as more complex pieces of equipment such as treadmills, weights, bicycles and many others. Today a wide range of fitness equipment is available for sale with new designs constantly being produced due to the high demand for equipment that is effective in building muscles and strength as well as for losing weight. Some of the types of fitness equipment available for use can be classified according the type of exercise for which they are built. The first class to be discussed is the strength training equipment. These include free weights and machines referred to as the resistance machines. The most common type of resistance machine is one that uses gravity as a resistance source. This design is used mainly in weight machines. Gravity in combination with a simple design of pulleys, wheels and inclines, uses a percentage of the weight of the user as the resistance transferred. Other types of resistance machines can use other forces other than gravity to provide resistance. These include friction, spring-loaded, fan-loaded or fluid-loaded machines. Another type of equipment belonging to the strength training equipment is the bands and tubing, which are lightweight options for training at home and in the office. The other class is the aerobic fitness equipment which is mainly the endless-path machines. These include devices such as the stationary bicycles, the treadmills, the elliptical trainers, aerobic riders, the stair climbers, the ski and rowing machines. The stationary bicycle focuses the exercise on the legs by the action of pedaling. The treadmills are an all body exercise as you may walk or run at various speeds. There are also some models that can simulate slopes for a more intense workout. The stair climbers replicate the action of climbing a stairway. This device now also has modifications that replicate the pulling up action off the hands for a more through workout. The skiing and rowing machines work both the arms and legs simultaneously with the rowing machine also working the back muscles. The elliptical trainers are a cross between the stair climbers and the ski machines. The aerobic riders also exercise the arms and legs at the same time by the use of a simultaneous pull and push motion. There is also a miscellaneous group of fitness equipment. These include items such as heart rate monitors and exercise balls as well as many others. The heart rate monitors are used as a motivational tool in exercise as they monitor the heart rate and provide feedback to the individual exercising. The use of exercise balls has become very important in training such as flexibility training and for balance as well. When using any type of fitness equipment it is always important to seek professional advice as the improper use of this equipment can cause severe damage.

Incline Treadmill Review Find prices for recommended products : https://ebay.us/XaEtrd Most people buying a treadmill want one with an incline (also called treadmill elevation). It used to be that incline on a treadmill was a bonus feature. However today, most motorized treadmills come with an incline option. The difference seems to be in the amount of elevation available. If you’re looking for an economy treadmill (under $1000) you’ll probably find most treadmills only come with a 10-12% incline (however that can be enough for most people – especially for those new to treadmill exercise). When you get into the mid-priced treadmills ($1500+) you’ll start to see elevations of 12-15%. And in most premium treadmills you’ll find inclines of 15%. If you’re in top shape and really want a challenge, then you’ll probably want a 15% incline. However if you just want a treadmill for gentle walking, a 10% elevation might suit you perfectly. Of course, the mother of incline treadmills is the incline trainer. This is a treadmill that also gives you much more elevation than normal treadmills – up to 30%. You’ve probably heard about the Bowflex Treadclimber. The Bowflex Treadclimber is a hybrid stair climber and treadmill. TreadClimbers have two separate, smaller treadmill belts (one for each foot) that you walk on. These individual belts also move up and down, meeting every step you take. Nordic Track also has an incline trainer available – called the Nordic Track X5. This machine has only one treadbelt (like a treadmill) and offers elevations of up to 30%. An incline trainer treadmill is way more than most people need. But if you want to burn as much as 500 calories in 20 minutes, you can do it with with one of these units. While incline trainers are excellent for burning calories, the downside is you’re going to pay for them. Prices start at around $1600 for basic models. Because of this, these trainers are used mostly in commercial settings like gyms or office fitness facilities. So why the big deal about treadmill inclines? Walking on an elevation can help super-blast your calorie burn. You can burn up to twice or even 3 times the calories by walking on an incline vs. walking on a level surface. Plus if you’re looking to build intervals into your workout, walking on an incline for 30 seconds to 2 minutes can be a great way to interval train and boost your post workout calorie burn. So in general an elevation on a treadmill is a great tool to have. It can help you get in shape and burn calories much faster than simply walking on a level surface. Regardless of which incline percentage you choose, just remember to wear high quality running shoes and enjoy your workout!

Discount Treadmills Do you get what you pay for? Find prices for recommended products : https://ebay.us/LzOp0m Discount Treadmills Do you get what you pay for? With discount treadmills, as with any other purchase in life, a bargain can only rightly be called a bargain if the price we pay turns out to be a good investment over time. For example, just as there is little real discount value in purchasing a designer outfit at a great price if its not something we really like to wear, investing a smaller amount of money in discount treadmills is not the wisest financial choice if your new discount treadmill ends up not meeting your exercise needs. In our often high-priced consumer world, there is little doubt that finding great discount treadmills offers a special thrill this is why shopping for discount can become such an addictive affair! But unlike many of the other items we purchase on a regular basis, such as food or household items, a discount treadmill will be something we hope to invest in only once. Discount or no, and whether we find refurbished treadmills or used treadmills for sale, a piece of fitness equipment of this size is undoubtedly an investment, so when you choose your discount treadmill, you want to be sure that you choose right. So what should you look for in discount treadmills? While finding used treadmills for sale can offer you a great initial bargain, even the most honest of second hand sellers cannot help you if the used treadmill you purchase develops a problem down the line. Used treadmills for sale usually cannot carry over the initial warranty with which they we re sold, so unless you are sure that the used treadmills for sale that you view are in top condition, you might want to pass on the deal and find discount treadmills elsewhere. Refurbished treadmills are a great discount treadmills and if they were refurbished by the original treadmill manufacturer, they should still be under some kind of warranty. Though this warranty will probably be somewhat limited when compared with the original treadmill guarantee, refurbished treadmills still offer a great discount treadmill deal. Just be sure to look for factory refurbished treadmills, as this ensures that you will be able to avail of that discount treadmills warranty should you need to. Of course treadmill stores are also a great source of discount treadmills you just need to keep your eyes peeled for great discount treadmill deals. Some stores will sell older models at a great discount price when new treadmills are released by a particular manufacturer, so keep your finger on the fitness pulse to help you predict when great discount treadmill deals might become available. Above all, remember not to sacrifice discount treadmills prices for quality or suitability. Its not a bargain if its not the right discount treadmill for you!

How this Golfer Fixed His Back Pain https://bit.ly/41t0D9t Leaves have a neat way of getting rid of water vapour. They have chambers with tiny pores (stomata) that allow water vapour to escape (transpiration). Have you seen people wearing clothes having almost the same expertise? Clothes, which are elastic, non-absorbent, weatherproof and lightweight and fits any form! Just imagine someone wearing an outfit that removes sweat from the skin thus keeping it dry and comfortable; regulates heat, keeping muscles and joints warm without overheating; provides compressive support for muscles, ligaments and joints; increases blood flow! Such garments are now available in market with all those above-mentioned facilities. It has hollow cavities and tiny, raised holes – just like the stomata, which allow plants to cool themselves and regulate moisture loss through transpiration. Not only as a sports fabric or as orthopaedic supports or as military clothing, general people, who want to loose weight naturally, without being soaked in sweat while running, are using such garments. They feel that these breathable fabrics are too good for daily rough wear and tear. Fabrics like those that Stomatex is used to make all forms of athletic vests, shorts, back belts and knee supports. Products like wet suits, surfing wetsuits, survival suits, thermal underwear and warm-up suits are always in demand round the world. Nevertheless, how does it work? It uses a pattern of dome-shaped vapour chambers. Each chamber has a tiny pore in the centre. While resting, excess body heat and perspiration rise into the dome-shaped chambers and exit through the tiny pores at a controlled rate. The chambers contract and stretch with each movement of the body, causing excess heat and perspiration to be pumped out of the small pores (This also allows cooler, drier air to enter from the outside). The unique pumping action of the vapour chambers increases and decreases with the user’s level of physical activity. Over the years, Neoprene, which has holes punched through it, was employed in many applications, primarily because until now there has not been a better alternative. While fabrics like Stomatex have advantages over traditional Neoprene in certain circumstances, the size and formation of the holes significantly reduce the insulation value resulting in condensation of sweat and cooling of the skin. It also causes significant changes in the material’s compressive and elastic qualities. Now it is really the time to dress in green leaves rather than simple clothes.

Why does a YOGA instructor have murderous back pain? https://bit.ly/3lUfMQC There is a general consensus in magazine ratings of treadmills that Horizon treadmills offer a great fitness package for exercisers at any level. With a range of great workout features, including a specially cushioned running belt and easy to use interactive controls to help you get the most out of your workout, consumer reports of treadmills almost uniformly rate Horizon treadmills in a positive way. There is however one exception, something that throws a spanner in the consumer reports: treadmills are only as good as the customer service that supports them, and magazine ratings of treadmills report that this is where Horizon treadmills fall short. While the magazine ratings of treadmills produced by fitness equipment experts might not be concerned with the customer service offered by a treadmill manufacturing company, the same is certainly not true of consumer reports. Treadmills are, like any other electronic device you might buy for your home, subject to faults, and while Horizon treadmills, for the most part, offer a reliable product and might not display many of these flaws, they are sometimes susceptible to them. While Horizon treadmills might provide a great workout when they work, an important point is raised by consumer reports: treadmills that remain broken for a protracted period do not provide the optimum workout and with poor customer service, broken treadmills dont get fixed fast. Though they usually rate Horizon treadmills positively, magazine ratings of treadmills report that the companys customer service is not as good as the machine itself. One reviewer points out that Horizon treadmills are one of the best available in their price range unless they break. While magazine reviews usually cite Horizon treadmills as being reliable, it seems that when they fail securing replacement parts and a repair person to fit them can be difficult. There is little as frustrating as having to stop working out when you are on course to meet your fitness goals. While there is little doubt that Horizon treadmills offer a combination of features that add up to a great workout, but the reliability of the companys customer service is an important part of the treadmill package. If Horizon treadmills are the one for you, be sure to find all the relevant repair contact numbers before you happen to need them, and if the Horizon treadmills service is unsatisfactory, be sure to stand your ground so that you can stay on course with your fitness goals. A great treadmill and great service should go together, but dont always seem to.

Why does a YOGA instructor have murderous back pain? https://bit.ly/3ZsCj5N Best Home Treadmill: 4 Things You Need To Look For Choosing the best home treadmill can be confusing as you sift through all of the options, new models, and brand name deals. Too often, people get caught up in all the ‘Goodies’ a treadmill offers them that they miss the fact that the treadmill doesn’t have the basic essentials of a quality unit. By knowing the 4 basic essentials of a quality home treadmill, you’ll be able to quickly sift through the treadmill deals and choose the best home treadmill for you. The 4 basic essentials to a quality treadmill are: #1 – High Powered, Well Built Motor Since the motor is the most expensive part of the treadmill to fix, a good motor is essential to your treadmill. Try to find at least a motor power of 2.0 HP, preferably higher. Remember that a 1.5 HP motor has to work twice as hard as a 3.0 HP motor – so it will burn out long before the 3.0 HP motor. Also, not all motors are built with the same quality parts. Look for a good brand name and a long motor warranty to give you clues as to the quality of the motor. #2 – Excellent Cushioning There’s not enough said about cushioning and it is so important in a home treadmill. A good cushioning system protects your joints, ligaments and back. A poor cushioning system can result in injury and pain. I know of one woman who bought a cheaper brand of treadmill and then ran on it. Within 6 months, she had damaged her hips so badly that it hurt her to even walk on the treadmill. You definitely don’t want that! Make sure your treadmill offers an excellent cushioning system – especially if you’ll be running! #3 – Extensive Warranty You want to protect your investment so a solid treadmill warranty is a must. A good treadmill warranty will cover the frame for at least 30 years, the motor for at least 5 years and other parts and labor for about 1 year. Anything above that and you’ve got an excellent warranty. But a warranty isn’t just to protect your investment a good warranty lets you know about the quality of the treadmill parts. Treadmill companies do not include warranties because they think they’ll have to fix the treadmill within that time frame. They know that they WON’T have to fix them within that time frame because the quality of parts used are high. So if you find a treadmill with a 10 year motor warranty, you KNOW it’s a quality built motor. If the motor warranty is only 90 days however…that tells you something. #4 – Quality Brand Name Certain brand names have a reputation for building a high quality home treadmill. Other brand names may be well-known but they don’t necessarily have a good reputation. Choose a treadmill that has a solid, trusted brand name. Not sure which brands are good? Check out expert ratings and ‘Best Buys’ on various treadmill review sites and/or magazines. You’ll start to see a trend where certain brand names come up frequently. These brands are the quality treadmill manufacturers. So those are 4 basic essentials of a good home treadmill: – High Powered, Well Built Motor – Excellent Cushioning – Extensive Warranty – Quality Brand Name Knowing these, you can sift through the treadmills available and easily locate the best treadmill for your home.

Back Pain? This yoga instructor has some odd advice… https://bit.ly/3SgLtQc Lets face it, trying to lose weight is a bitch. So if youre serious about losing weight and keeping the weight off, you need to exercise on a regular basis. An exercise machine that is recently surging in popularity is the elliptical trainer. There are two factors that make an elliptical trainer so attractive. It offers low-impact exercising, and it works out both the upper and lower body simultaneously. The low impact function of an elliptical trainer reduces the strain and stress on your body, particularly your ankles, knees and lower back. Your legs work in an elliptical motion. They never leave the foot pedals and there never is any reverse action. In contrast, when you walk or run your feet impact on every stride. For runners that impact can be as much as 2.5 times your weight. For people who are overweight, the impact from just walking can be very detrimental and result in injuries and strains. Elliptical trainers can substantially reduce the potential for injuries. Weight Loss Benefits from Upper and Lower Body Workout The other appealing feature of elliptical trainers is the upper and lower body workout. There are two benefits from working out your upper and lower body simultaneously. Not only do you build muscle density throughout your body, but you also burn calories more efficiently. When you exercise on an elliptical trainer you utilize the chest, back, quadriceps, hamstrings, glutes, triceps and biceps. There is no other machine that offers this benefit. You are not only exercising more muscle groups, you are also optimizing your energy expenditure. That means it takes less time to achieve more results, like burning calories and increasing your cardio capacity. It has also been suggested by certain experts that this dual action process reduces the perceived rate of exertion. In other words, you are burning more calories without a noticeable difference from a less strenuous workout. Of course, it is important that you apply a reasonable amount of resistance when you exercise. It is also necessary to equally divide the exercise between the upper and lower body. There is a tendency to let your arms follow the motion of the handlebars, and let your legs absorb most of the resistance. It is important to transfer some the resistance load to your arms and distribute the exercise more evenly. This once again will result in more efficiently burning calories and reducing your weight. If you havent had the opportunity to try out an elliptical trainer I suggest you get to your local health club or fitness equipment store and give it a spin. Youll be amazed how easy they are to use, and with regular use youll not only reduce your weight, but keep it off.

Got back pain? Do these 8 movements https://bit.ly/3YPbY1K Elliptical Workout – 3 Advantages Of Working Out With An Elliptical If you’re trying to decide between an elliptical trainer and another piece of exercise equipment, consider the workout advantages an elliptical provides. What’s so special about an elliptical workout? Here are 3 unique advantages of using your elliptical trainer to workout: #1) Forward & Back Motions Provide Better Workout Results Almost all elliptical trainers offer both forward and back motion (also called dual action motion). This allows you to work different sets of muscle groups in your legs (hamstrings vs quads) which adds up to more calories burned, more muscles toned and an overall better body workout. You can’t walk backwards on a treadmill (ok, you can but that might be difficult. And peddling backwards on a bike might not be so helpful. The dual action ability of your elliptical trainer helps you work more muscles. Plus you have the potential to burn more calories #2) You Get A Lower Impact Workout A properly designed elliptical trainer mimics your body’s natural stride – the way your foot moves elliptically when walking, running, or jogging. You stand upright striding in a forward or reverse motion. Your feet never leave the pedals. Because of this, impact is basically eliminated and there is much less overall stress on your knees, hips and back, joints and back. (Just make sure you get a properly designed elliptical trainer – not one of the cheaper department store versions!) Because of the lower impact of an elliptical workout, the elliptical machine is becoming very popular with the older population or those who are more easily prone to sports injury. #3) Upper Body Arm Bars Help You Burn More Calories & Get A Superior Overall Body Workout Many elliptical trainers offer moveable upper body arm bars. By working both legs and arms, your heart rate elevates more quickly which encourages your body to burn calories faster and more efficiently. It also results in a lower perceived rate of exertion (basically you don’t feel like you worked as hard as you really did). This may mean that you end up burning more calories, even without feeling like you did much of a workout. By offering upper body arms, an elliptical trainer workout also helps you tone your arms, shoulders and back for better definition. An elliptical trainer workout has many advantages over other exercise machines. It gives you an overall body workout that burns extra calories and gives you an extra efficient workout. Just make sure you choose one that meets your needs and is properly designed for maximum comfort.

Lower Back Pain: New Hope https://bit.ly/41fPTL8 The Proform treadmill is possibly one of the best-known names in exercise equipment. Produced by that behemoth of fitness equipment manufacturing, Icon Fitness, the Proform treadmill is often seen as synonymous with sturdy construction and reliability. While many treadmill experts do indeed rate the Proform range highly, for every positive Pro Form treadmill rating you will find, it seems there is a corresponding review that reports consumer dissatisfaction with the Proform treadmill line. Some quick research will reveal many a positive treadmill rating for the Proform range. The construction of the Pro Form treadmill range is considered by those in the know to be excellent, and these treadmills are also deemed to offer a good motor. The electronic readouts that they provide are consistently clear and easy to use. As a company with a relatively long history in treadmill construction, Proform treadmills have developed many innovations, such as the adjustable deck cushioning that is available with some treadmills, and the likes of the scissor type arms included in Pro Forms CrossWalk treadmill, which provides the user with the same upper body workout that is afforded by an elliptical machine. These innovations have helped distinguish Proform treadmills from their treadmill competition. But are these factors enough to secure a top-notch treadmill rating? It would seem that this is not necessarily the case. Despite the many exercising advantages offered by the Proform treadmill, it is not difficult to find many a consumer treadmill rating that reports great disappointment with a Pro Form treadmill purchase. There exists an apparent consumer treadmill rating consensus that Proform treadmills lack the punch that was expected of them, and long term users report myriad reliability problems and poor customer service. Some users have even reported safety concerns with using a Proform treadmill, and even though certain issues have been resolved by the company by adding extra safety features to their newer treadmills, the older models remain as they were, so caution is recommended when purchasing a used Proform treadmill. Overall, the Pro Form treadmill offers a good package of features, including a range of innovative designs not available with other treadmill brands. Proform are not, however, deemed the most reliable make of treadmill available in todays fitness equipment market place, and with relatively short warranty periods and questionable customer service, the treadmill ratings tell us that a Proform treadmill might not be the wisest investment for the serious exerciser.