Do what you can with Aldona

Do what you can with Aldona

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    exalted warrior and side angle pose (extended side angle )
    14:37

    exalted warrior and side angle pose (extended side angle )

     16  views
    mini flow 3
    37:27

    mini flow 3

    arm transitions
    10:16

    arm transitions

    warrior two
    27:23

    warrior two

    wingspan 'T' arms
    7:32

    wingspan 'T' arms

     3  views
    mini flow 2
    48:59

    mini flow 2

    runner's lunge
    8:37

    runner's lunge

     3  views
    mini flow
    32:08

    mini flow

     7  views
    gathering all of your modifications
    4:03

    gathering all of your modifications

     1  view
    forward fold - flat back
    33:21

    forward fold - flat back

     5  views
    stepping back/ trains and tightropes
    18:02

    stepping back/ trains and tightropes

     5  views
    front knee alignment
    11:06

    front knee alignment

     4  views
    hands and shoulders
    16:13

    hands and shoulders

    Mountain pose
    26:42

    Mountain pose

     3  views
    setting up your space
    16:37

    setting up your space

     1  view
    savasana corpse
    32:12

    savasana corpse

     3  views
    meow.... mooooo….and a little kid
    46:46

    meow.... mooooo….and a little kid

     2  views
    Hi... are you breathing?
    20:29

    Hi... are you breathing?

     1  view
    Let me introduce myself...
    3:28

    Let me introduce myself...

     8  views
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