Do what you can with Aldona

Do what you can with Aldona

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    flow 13
    38:51

    flow 13

     1  view
    eagle legs tutorial
    20:08

    eagle legs tutorial

    flow 12- eagle arms
    1:06:46

    flow 12- eagle arms

     2  views
    flow 11
    55:00

    flow 11

    flow 10
    52:25

    flow 10

     5  views
    sitting too much....?
    48:36

    sitting too much....?

     5  views
    Zzzz let's relax
    1:09:35

    Zzzz let's relax

     3  views
    let's chat for a minute or three
    11:16

    let's chat for a minute or three

     1  view
    inserting vinyasa - 2 for 1
    56:02

    inserting vinyasa - 2 for 1

    let's vinyasa into 2021
    33:57

    let's vinyasa into 2021

     1  view
    flow 9
    45:14

    flow 9

     3  views
    more leg work with chair pose
    22:05

    more leg work with chair pose

     1  view
    flow 8
    34:57

    flow 8

     1  view
    flow 7
    53:40

    flow 7

     1  view
    triangle pose tutorial
    15:06

    triangle pose tutorial

     1  view
    mini flow 6
    30:52

    mini flow 6

     1  view
    mini flow 5
    37:14

    mini flow 5

    stepping forward
    18:47

    stepping forward

    transition from plank to down dog
    12:33

    transition from plank to down dog

     1  view
    plank/ half plank
    12:53

    plank/ half plank

     1  view
    Downward facing dog
    20:20

    Downward facing dog

     45  views
    warrior one
    14:00

    warrior one

    warrior three tutorial
    25:13

    warrior three tutorial

     1  view
    mini flow 4
    39:52

    mini flow 4

     1  view
    check in with the breath - mini meditation
    19:46

    check in with the breath - mini meditation

     2  views
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