What Can Hormone Replacement Therapy Do for Me?
Learn the truth about hormone replacement therapy from expert Dr. Daved Rosensweet. This video covers:
- Debunking myths that HRT causes cancer
- Real benefits of balanced hormones - energy, libido, cognition, strength!
- Difference between bioidentical and traditional hormones
- Finding an anti-aging or integrative medicine doctor
- Optimal hormone delivery methods like creams, gels and pellets
- Precise dosing is based on your individual symptoms and needs
- Restoring vitality, sexuality and independence as you age
- How hormones prevent muscle loss, fragility, fractures and dementia
- Why nearly EVERYONE needs HRT to age successfully and live life to the fullest!
Boost your energy, build muscle, enhance intimacy and keep your brain sharp with the help of an expert hormone specialist. BHRT allows you to enjoy health and vitality at ANY age!
For complete show notes visit my website https://www.davidsandstrom.com/124
0:00 Introduction
2:54 Misconceptions about hormone therapy safety
7:54 BHRT actually reduces cancer/heart risks
9:48 Benefits include energy, cognition, strength
27:13 Bioidentical vs traditional hormones
45:42 Optimal delivery methods
32:43 Finding a qualified practitioner
39:10 Precision dosing based on the individual
42:13 Critical even without symptoms
50:34 Restores vitality for successful aging
53:14 Nearly everyone needs hormone therapy
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183
views
Unveiling the Hidden Solution: Freedom from Chronic Pain and Anxiety
Chronic pain and anxiety are two common yet debilitating conditions that many people struggle with. My guest today, Monica Norcross, has a unique approach to helping people find freedom from these issues. Her program is called The Still Workout and it's based on Psalm 46:10 "Be still and Know that I am God."
For complete show notes visit my website https://www.davidsandstrom.com/122
0:00 Introduction
2:55 Interconnectedness of spirit, mind, and body.
6:08 Anxiety's impact on mental, physical, and spiritual health.
12:12 Fascia, Anxiety, and Spirituality.
18:29 Biblical perspective on physical health and wellness.
23:28 Prioritizing physical and spiritual health. David & Monica share truisms.
28:02 Laughter, breathing, and mental wellness.
33:17 Monica shares her contact info.
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13
views
121 Mission Statement part 2 HD 1080p
This episode is part 2 of the Natural Health Matters mission statement explained. In this solo episode, talk about the 3 components of a human being and the 3 focus areas of each part that give us 9 pillars of health. Spirit: Love for God, love for others, and love for ourselves; Mind: Mindset, limiting beliefs, and emotional intelligence; Body: nutrition, movement, and sleep.
For complete show notes visit my website https://www.davidsandstrom.com/
0:00 Introduction
2:00 God desires for us to be healthy, as seen in Scripture and our physical design.
3:30 We must cooperate with God to achieve health through lifestyle choices.
4:30 The naturopathic approach aligns with biblical principles.
7:00 There are 3 parts of our being: spirit, mind, and body.
10:30 For the spirit, focus on love for God, others, and self.
14:10 Cultivate supportive relationships and community.
21:20 For the mind, focus on mindset, beliefs, and emotional intelligence.
40:00 For the body, focus on nutrition, movement, and sleep.
41:45 Eat whole, unprocessed foods close to their natural state.
55:25 Prioritize sleep and create an optimal sleep environment.
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23
views
Natural Health Matters Mission Statement Explained (part 1)
For complete show notes visit my website https://www.davidsandstrom.com/120
0:00 Introduction
4:55 God wants us healthy
7:31 How do we see God?
13:14 Naturopathy vs Allopathic Medicine
16:04 The six core tenants of Naturopathy and The Biblical principles behind them
34:00 Is this name-it-and-claim-it?
36:05 God's design laws for health
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5
views
How to Get Started with Intermittent Fasting w/Laurie Lewis
For complete show notes visit my website https://www.davidsandstrom.com/119
0:00 Introduction
9:32 Diet Coke is a toxin.
16:15 What time to finish eating?
21:55 Intermittent fasting vs. time-restricted eating
28:20 Eat food in its God-given natural form.
33:50 The metabolic setpoint
40:25 Does intermittent fasting mess with your hormones?
48:29 Getting started is simple.
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11
views
Upgrade Your Water and Your Life with this "New" Technology
For complete show notes visit my website https://www.davidsandstrom.com/118
0:00 Introduction
5:52 The mother tincture
13:30 The science of biophoton research
18:07 The connection between the microbiome and human health
24:14 Double-blind placebo-controlled study for Analeema water
33:55 How to use the Analeema stick.
41:45 What type of water to start with?
46:24 Glycanage and the sun.
52:39 How to get in touch with Mario
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16
views
How to Use Psychedelics for Mental Health w/Matt Zemon
For complete show notes visit my website https://www.davidsandstrom.com/116
0:00 Introduction
6:32 Are Psychedelics legal?
12:35 Mechanism by which this therapy works
17:53 Making this more accessible
19:49 Keeping the momentum going
21:31 Getting unstuck
27:07 MDMA for PTSD
28:28 Certification boards
31:53 Success stories
34:01 Getting help with grief
38:01 Finding a retreat
43:49 What we've been told is not true
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4
views
Can a Lack of Relational Connectedness be Impacting Your Health?
For complete show notes visit my website https://www.davidsandstrom.com/114
0:00 Introduction
2:53 CBT Cognitive Behavioral Therapy and the Bible
9:03 Common issues people struggle with
15:44 The importance of having a team
21:03 Relational connectedness impacts physical vitality
26:47 Three Wishes communication tool
31:46 Two different paintings of a banquet table
37:32 Draining the Emotional Cup
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5
views
108. The Counseling Profession's Dirty Little Secret...
Talk Therapy doesn't work! Are you struggling with thoughts that are holding you back? Learn how to get over PTSD, childhood trauma, and any other unproductive thought pattern with natural methods and no talk therapy. Learn from Licensed Social Worker and Emotional Wellness Coach Rachelle McCloud.
For complete show notes visit my website https://www.davidsandstrom.com/108
0:00 Introduction
14:38 The Five Survival Responses: fight, flight, freeze, faint, fawn
24:10 (EFT) Emotional Freedom Technique
33:00 Thought Field Therapy
34:07 Energy Medicine
35:59 (EMDR) Eye Movement Desensitization Reprocessing
54:24 Low-hanging fruit
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10
views
How to Master Your Thought Life w/Transformation Coach Lee Valley
For complete show notes visit my website https://www.davidsandstrom.com/107
0:00 Introduction
6:08 Children start out believing they're great artists
11:53 Lee's traffic light system
22:40 Bates Method natural vision improvement
27:21 Lee works with tennis athletes
46:13 Circumstances are less important than being comfortable in your own skin
57:35 We are diamonds covered in poop
1:04:28 Taking every thought captive
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18
views
Why You Need a Health Advocate w/Michelle McCoy
For-Profit healthcare systems are more concerned with their bottom lines than they are with your health. Certified Health Coach Michelle McCoy explains how to be your own health advocate
For complete show notes visit my website https://www.davidsandstrom.com/105
0:00 Introduction
5:12 Stop treating symptoms and go after the root
11:29 Episode 90 Dr. Tanya's success rate with migraine sufferers
16:37 Spiritual health defined
21:37 Our bodies are designed to health themselves
25:45 your own advocate and advocate for your loved ones
29:45 the most common reasons for fatigue
33:50 fear and anxiety can wear you out
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35
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1
comment
How Spiritual Health Impacts Physical Vitality w/Katy Bosso Ph.D.
Don't ignore the spirit, mind, body connection when it comes to your health. Katy Bosso Ph.D. talks about how spiritual health impacts our physical vitality.
For complete show notes visit my website https://www.davidsandstrom.com/104
0:00 Introduction How our spirit, mind, and body are interconnected
7:27 What are the side effects of taking multiple medications?
13:30 What is trauma? How does it relate to health?
17:35 The only thing you can do when you don’t have the answers is to surrender to God.
24:07 Forgiveness is not for the other person.
28:51 Forgiveness doesn’t mean that you forget.
32:33 Why you need a therapist to help you find your life purpose.
39:25 How childhood trauma impacts us as adults.
45:30 Our prefrontal cortex isn’t developed until we are 27 years old.
47:58 The importance of having a doctor in alignment with your values.
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#DavidSandstrom #FaithandHealth #HealthandWellness
For even more resources go to my website: https://www.davidsandstrom.com
18
views
Get help with anxiety and depression with this private and easy tool
Mental health stigma prevents many people from seeking help with their mental health issues. Get encouragement and retrain your brain with text messages from a real person who's dealt with the same issue you're dealing with right now using Cope Notes.
For complete show notes visit my website https://www.davidsandstrom.com/103
0:00 Introduction
16:59 What is Cope Notes
20:58 Spiritual warfare
27:52 John Eldredge's pause app
29:22 Brain neuroplasticity explained in lamen's terms
31:51 Compensation vs recovery from a brain injury
32:34 People are complicated, health is not
33:58 Get the obstacles out of the way
34:34 Science or God is the worst dichotomy ever
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2
views
Acne Free in 3 Days
Suffering from acne is not a life sentence. Skincare expert and Esthetician Chris Gibson talks about how he cured his acne in 3 days.
For complete show notes visit my website https://www.davidsandstrom.com/102
0:00 Introduction
22:45 Intermittent fasting
28:36 Little decisions make up who we are
30:05 Gut health is the foundation of healthy skin
33:37 Be careful what you put on your skin
40:32 Most sunscreens are toxic
46:10 It's never too late to start
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4
views
Has Science Disproved Religion? The Answer May Surprise You.
Are science and religion natural antagonists? Can you believe is both science and God? Astrophysicist Jeff Zweerink answers these questions and more.
For complete show notes visit my website https://www.davidsandstrom.com/101
0:00 Introduction
3:00 Great minds explore the universe to learn about God.
6:24 The Bible is a reliable source of scientific information.
20:24 Has The Bible been disproven?
27:37 Was Jesus a good moral teacher or God himself?
30:35 Are miracles real?
34:14 Creation miracles
42:35 What is truth?
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#DavidSandstrom #FaithandHealth #HealthandWellness
For even more resources go to my website: https://www.davidsandstrom.com
11
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Natural Health Matters Best of 100 episodes
In this episode of Natural Health Matters podcast, we cover topics such as the mind, body, spirit connection, intermittent fasting, relationships, fear, anxiety, and worry, fitness, naturopathy, and migraines. This episode is a montage of the last 100 episodes. There's a lot in this episode, but there's a whole lot more in the archive that I just didn't have space to include here.
For complete show notes visit my website https://www.davidsandstrom.com/100
0:00 Introduction
4:03 What's ahead for Natural Health Matters
7:14 Ep. 2 True Holistic Health
14:58 Ep. 3 Real Health
21:15 Ep. 48 The Fasting Transformation
29:15 Ep. 61 Wired for Relationships
35:02 Ep. 66 Fear Anxiety and Worry
40:17 Ep. 73 Making Fitness a Priority
44:25 Ep. 90 Resolving Migraines Naturally
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80
views
You are NOT What You Eat, You are What You Absorb
Don't waste your money on turmeric or curcumin supplements that your body can't absorb properly. This new protein scaffolding technology enhances the absorption of curcumin in your cells.
For complete show notes visit my website https://www.davidsandstrom.com/99
0:00 Introduction
18:00 Supplements don't replace food
21:54 Professionals don't source their supplements from warehouse clubs
23:18 The supply of Echinacea is 1/4 of what the demand is
26:15 Look for 3d party certification
For more content like this Subscribe on Youtube :
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Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform:
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Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC
Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP
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#DavidSandstrom #FaithandHealth #HealthandWellness
For even more resources go to my website: https://www.davidsandstrom.com
11
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Is your immune system ready for cold and flu season?
Joyce Dales is the founder of Coldbeegone an all-natural homeopathic remedy that can help build resistance to cold and flu viruses. She talks about how her products work on this episode of Natural Health Matters podcast.
For complete show notes visit my website https://www.davidsandstrom.com/98
0:00 Introduction
4:36 Catching a virus through the air is rare
6:54 Don't destroy your nasal biome
9:20 Make your body a hostile environment for microbes
13:57 We are living in human zoos
15:15 Should kids get sick all the time?
19:52 Manuka honey will help destroy bacteria
23:37 Eat food as close to its God-given natural form as possible
26:17 Low-hanging fruit
For more content like this Subscribe on Youtube :
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#DavidSandstrom #FaithandHealth #HealthandWellness
For even more resources go to my website: https://www.davidsandstrom.com
24
views
Is there a better way to produce nutritional supplements?
Don't waste your money on turmeric or curcumin supplements that your body can't absorb properly. This new protein scaffolding technology enhances the absorption of curcumin in your cells.
For complete show notes visit my website https://www.davidsandstrom.com/99
0:00 Introduction
18:00 Supplements don't replace food
21:54 Professionals don't source their supplements from warehouse clubs
23:18 The supply of Echinacea is 1/4 of what the demand is
26:15 Look for 3d party certification
For more content like this Subscribe on Youtube :
https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw
Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform:
Apple: https://podcasts.apple.com/us/podcast/natural-health-matters/id1510948675
Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC
Spotify: https://open.spotify.com/show/1gWQ0RNs1FJbhNGM5FxgeP
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Follow David Sandstrom Health on Social
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#DavidSandstrom #FaithandHealth #HealthandWellness
For even more resources go to my website: https://www.davidsandstrom.com
4
views
Are energy shots good for you?
The energy drink and immune system booster markets are flooded with choices. Most energy drinks and immune system boosting drinks are loaded with toxic chemicals, but not so with Ethan's all natural and organic products. Ethan Hirshberg is the founder of Ethan's and he talks about sourcing quality ingredients and bringing products to the market that taste great, work, and are actually good for you.
For complete show notes visit my website https://www.davidsandstrom.com/97
0:00 Introduction
15:50 Sourcing high-quality caffeine
19:06 What is Guayusa?
23:28 Lions Mane and Cordyceps mushrooms
26:57 God has provided a bounty of natural ingredients
28:47 Apple Cider Vinegar
32:27 Become in tune with your body
41:36 Be careful about what you buy
For more content like this Subscribe on Youtube :
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Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform:
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Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC
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#DavidSandstrom #FaithandHealth #HealthandWellness
For even more resources go to my website: https://www.davidsandstrom.com
14
views
1
comment
you mindset determines your success or failure in life
Terry Tucker is a Mindset Coach and Personal Development Expert. Among other accomplishments, he's been a division 1 college basketball player and coach as well as a SWAT team hostage negotiator. Give yourself the blessing of listening to his message...you won't be disappointed.
For complete show notes visit my website https://www.davidsandstrom.com/96
0:00 Introduction
11:41 Control your mind or it will control you
14:45 Bobby Knight has his players imagine shooting free throws
18:22 Shirley Babashoff on winners and losers
19:25 Pain is inevitable, suffering is optional
20:18 Get comfortable with being uncomfortable
22:55 What will you leave behind?
26:48 Dave's message
32:40 Motivation is not enough
35:21 Be a part of something larger than yourself
37:45 We are not in control of much
For more content like this Subscribe on Youtube :
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Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform:
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Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters
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David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76
#DavidSandstrom #FaithandHealth #HealthandWellness
For even more resources go to my website: https://www.davidsandstrom.com
24
views
What if Most of What We've Been Told about Nutrition is Wrong?
Nutritional dogma is everywhere, but is any of it helpful? Learn how to develop a healthier relationship with food by using intuitive eating.
For complete show notes visit my website https://www.davidsandstrom.com/95
0:00 Introduction
4:47 Embracing truth and rejecting lies about food
6:25 Unconditional permission to eat
8:39 The Bible on food freedom
10:04 LIsten to internal cues
13:57 Eating with attunement
22:10 Eat food as close to it's God-Given form as possible
24:42 Is there an "ideal" human diet that works for everyone?
For more content like this Subscribe on Youtube :
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Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform:
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Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC
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David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76
#DavidSandstrom #FaithandHealth #HealthandWellness
For even more resources go to my website: https://www.davidsandstrom.com
9
views
Holistic MD - Dr. Chacko shares wisdom from 40 years of practicing medicine
After practicing medicine for more than 30 years Holisitc MD Dr. Donna Chacko shares her journey into holistic health from a faith-based perspective
For complete show notes visit my website https://www.davidsandstrom.com/94
0:00 Introduction
4:40 Faith and health
13:31 Dr. Donna's family crisis
30:01 The red dumpster
34:58 Emotional health
42:37 ACEs Adverse Childhood Events
For more content like this Subscribe on Youtube :
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Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform:
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Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC
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Follow David Sandstrom Health on Social
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David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76
#DavidSandstrom #FaithandHealth #HealthandWellness
For even more resources go to my website: https://www.davidsandstrom.com
8
views
3 ingredients to a Healthy Marriage
Marriage shouldn't be so hard. Discover How to have a better marriage with Relationship Expert Cody Butler.
For complete show notes visit my website https://www.davidsandstrom.com/93
0:00 Introduction
2:36 Biblical advice on marriage
8:17 3 Elements to a successful marriage
11:24 For better or for worse
13:24 The mirror never lies
15:42 My husband doesn't like sex
17:57 The 4 quadrants
19:03 Knowledge alone is not enough
20:33 Radical change requires discipleship
29:44 No one is intentionally malicious
45:33 Why Alcoholics Anonymous doesn't work
For more content like this Subscribe on Youtube :
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Never miss an episode. Subscribe to Natural Health Matters Podcast on your favorite listening platform:
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Stitcher Radio: https://www.stitcher.com/show/holistic-health-matters
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9ob2xpc3RpY2hlYWx0aG1hdHRlcnMubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwjeu9i88Lj2AhU9azABHXoyDPgQ9sEGegQIARAC
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Follow David Sandstrom Health on Social
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Linkedin: https://www.linkedin.com/in/david-sandstrom-567b6030/
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David's book The Christian's Guide to Holistic Health: https://amzn.to/3CtUQ76
Cody's book Cut the BS A No-Nonsense Guide to Happiness https://www.amazon.com/Cut-B-S-Nonsense-Guide-Happiness/dp/B095JPFRT6?crid=TZB9UOX408Y0&keywords=Cut+the+B.S.+a+no+nonsense+guide+to+happiness&qid=1661963677&s=audible&sprefix=cut+the+b.s.+a+no+nonsense+guide+to+happiness%2Caudible%2C170&sr=1-1&linkCode=ll1&tag=davidsandst07-20&linkId=86267513a14575893b5a9953d6fb4dfe&language=en_US&ref_=as_li_ss_tl
#DavidSandstrom #FaithandHealth #HealthandWellness
For even more resources go to my website: https://www.davidsandstrom.com
10
views