Rik's Mind Podcast

Today we are joined by Dr. Jessi Gold, MD MS. Jessie is an Assistant Professor and the Director of Wellness, Engagement, and Outreach in the Department of Psychiatry at Washington University School of Medicine in Saint Louis. She is a nationally recognized expert on healthcare worker mental health and burnout (particularly during the pandemic), college mental health, using social media and media for mental health advocacy, and the overlap between pop culture and mental health, including celebrity self-disclosure. Dr. Gold is a graduate of the University of Pennsylvania with a B.A. and M.S in Anthropology, the Yale School of Medicine, and completed her residency training in Adult Psychiatry at Stanford University where she served as chief resident. Dr. Gold also writes for the popular press and has been featured in, among others, The New York Times, The Atlantic, The Washington Post, TIME, Forbes, In Style, and Self. Dr. Gold is actively working on a book about healthcare worker mental health and burnout during the pandemic for Simon Element and is a member of the Expert Advisory Council for the ViacomCBS Mental Health Storytelling Initiative and Co-author of the Mental Health Media Guide. You can find more about Jessi’s work and other media appearances at her website drjessigold.com as well as on social media @drjessigold on Twitter, Instagram and TikTok. Show notes: riksmind.com/listen/92jessigold 00:00 : Chapter : Intro 00:27 : Chapter : Jessi Gold Background 03:30 : Chapter : Is Social Media the DEVIL? 08:50 : Chapter : How did Jessi become a Psychiatrist? 14:37 : Chapter : Healthcare Pros and Mental Health 18:15 : Chapter : How to not be "Terminally Online" 22:20 : Chapter : "Metal Health Is a Spectrum,... And We Start Too Late" 37:20 : Chapter : Expressing the "Full Range of Your Emotions" 42:23 : Chapter : Recognizing and Preventing "Burnout" 57:23 : Chapter : Where you can find Jessi Online Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw

Today we are joined by Dr. Jessi Gold, MD MS. Jessie is an Assistant Professor and the Director of Wellness, Engagement, and Outreach in the Department of Psychiatry at Washington University School of Medicine in Saint Louis. She is a nationally recognized expert on healthcare worker mental health and burnout (particularly during the pandemic), college mental health, using social media and media for mental health advocacy, and the overlap between pop culture and mental health, including celebrity self-disclosure. Dr. Gold is a graduate of the University of Pennsylvania with a B.A. and M.S in Anthropology, the Yale School of Medicine, and completed her residency training in Adult Psychiatry at Stanford University where she served as chief resident. Dr. Gold also writes for the popular press and has been featured in, among others, The New York Times, The Atlantic, The Washington Post, TIME, Forbes, In Style, and Self. Dr. Gold is actively working on a book about healthcare worker mental health and burnout during the pandemic for Simon Element and is a member of the Expert Advisory Council for the ViacomCBS Mental Health Storytelling Initiative and Co-author of the Mental Health Media Guide. You can find more about Jessi’s work and other media appearances at her website drjessigold.com as well as on social media @drjessigold on Twitter, Instagram and TikTok. Show notes: riksmind.com/listen/92jessigold Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw

Today it’s another classic fireside chat! Rik and Jon talk about the fallout from the earth shaking and dangerous Supreme Court decision to overturn the precedent set under Roe v. Wade and Planned Parenthood v. Casey (the devil is in the details), the effectiveness of the US system and Rik’s very Libertarian exoplanet cult fantasy. Show Notes: riksmind.com/listen/90firesidechat Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw

Today we are joined by Prof. Ivan Katchanovski. Prof. Katchanovski teaches at the School of Political Studies at the University of Ottawa in Canada. He has held academic positions at Harvard University, the State University of New York at Potsdam, the University of Toronto, and the Kluge Center at the Library of Congress. He specializes in researching politics and conflicts in his native Ukraine. His publications include three books and numerous articles. Ivan is currently researching and writing a book about the Maidan Massacre that occurred on 18 February 2014. More specifically, Prof. Katchanovski is investigating who carried out the attack and if the United States and other western governments were involved in the planning with the far-right (formerly Neo-Nazi) political party Svoboda to initiate regime change. He will be presenting his findings this fall at the 118th American Political Science Association’s Annual Meeting & Exhibition in Montreal. You can find more about Ivan on his University of Ottawa profile, his ResearchGate profile and his Twitter @I_Katchanovski. Due to the dense nature of this episode’s topic, we have included a full transcript for reference on our website https://riksmind.com/listen/91ivankatchanovski Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw

Today we are joined by Prof. Ivan Katchanovski. Prof. Katchanovski teaches at the School of Political Studies at the University of Ottawa in Canada. He has held academic positions at Harvard University, the State University of New York at Potsdam, the University of Toronto, and the Kluge Center at the Library of Congress. He specializes in researching politics and conflicts in his native Ukraine. His publications include three books and numerous articles. Ivan is currently researching and writing a book about the Maidan Massacre that occurred on 18 February 2014. More specifically, Prof. Katchanovski is investigating who carried out the attack and if the United States and other western governments were involved in the planning with the far-right (formerly Neo-Nazi) political party Svoboda to initiate regime change. He will be presenting his findings this fall at the 118th American Political Science Association’s Annual Meeting & Exhibition in Montreal. You can find more about Ivan on his University of Ottawa profile, his ResearchGate profile and his Twitter @I_Katchanovski. Due to the dense nature of this episode’s topic, we have included a full transcript for reference on our website https://riksmind.com/listen/91ivankatchanovski Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw

Today we are joined by Prof. Ivan Katchanovski. Prof. Katchanovski teaches at the School of Political Studies at the University of Ottawa in Canada. He has held academic positions at Harvard University, the State University of New York at Potsdam, the University of Toronto, and the Kluge Center at the Library of Congress. He specializes in researching politics and conflicts in his native Ukraine. His publications include three books and numerous articles. Ivan is currently researching and writing a book about the Maidan Massacre that occurred on 18 February 2014. More specifically, Prof. Katchanovski is investigating who carried out the attack and if the United States and other western governments were involved in the planning with the far-right (formerly Neo-Nazi) political party Svoboda to initiate regime change. He will be presenting his findings this fall at the 118th American Political Science Association’s Annual Meeting & Exhibition in Montreal. You can find more about Ivan on his University of Ottawa profile, his ResearchGate profile and his Twitter @I_Katchanovski. Due to the dense nature of this episode’s topic, we have included a full transcript for reference on our website. Show notes and full transcript : riksmind.com/listen/91ivankatchanovski Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw

Today it’s another classic fireside chat! Rik and Jon talk about the fallout from the earth shaking and dangerous Supreme Court decision to overturn the precedent set under Roe v. Wade and Planned Parenthood v. Casey (the devil is in the details), the effectiveness of the US system and Rik’s very Libertarian exoplanet cult fantasy. Show Notes: riksmind.com/listen/90firesidechat Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw

Today we are joined by Ultra Endurance Bike racer Lael Wilcox. Born and raised in Anchorage, Alaska, Lael started commuting by bike in her 20s. Within a year, riding to work became riding across the country and then all over the world. She began ultra-distance racing in 2015 and holds the women’s records in the Tour Divide and Trans Am. In her own words Lael is “just happy to be riding my bike :).” Lael is motivated to encourage more people, especially women, to ride. She organizes Tucson GRIT, women’s adventure scholarships and bikepacking challenges. You can find more of Lael on her website LaelWilcox.com and her Instagram @laelwilcox Show Notes: riksmind.com/89laelwilcox Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw

Today it’s another classic fireside chat! Rik and Jon talk about the fallout from the earth shaking and dangerous Supreme Court decision to overturn the precedent set under Roe v. Wade and Planned Parenthood v. Casey (the devil is in the details), the effectiveness of the US system and Rik’s very Libertarian exoplanet cult fantasy. Show Notes: riksmind.com/listen/90firesidechat Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw

Today it’s another classic fireside chat! Rik and Jon talk about the fallout from the earth shaking and dangerous Supreme Court decision to overturn the precedent set under Roe v. Wade and Planned Parenthood v. Casey (the devil is in the details), the effectiveness of the US system and Rik’s very Libertarian exoplanet cult fantasy. Show Notes: riksmind.com/listen/90firesidechat Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw

Today it’s another classic fireside chat! Rik and Jon talk about the fallout from the earth shaking and dangerous Supreme Court decision to overturn the precedent set under Roe v. Wade and Planned Parenthood v. Casey (the devil is in the details), the effectiveness of the US system and Rik’s very Libertarian exoplanet cult fantasy. Show Notes: riksmind.com/listen/90firesidechat Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw

Today it’s another classic fireside chat! Rik and Jon talk about the fallout from the earth shaking and dangerous Supreme Court decision to overturn the precedent set under Roe v. Wade and Planned Parenthood v. Casey (the devil is in the details), the effectiveness of the US system and Rik’s very Libertarian exoplanet cult fantasy. Show Notes: riksmind.com/listen/90firesidechat Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw

Today it’s another classic fireside chat! Rik and Jon talk about the fallout from the earth shaking and dangerous Supreme Court decision to overturn the precedent set under Roe v. Wade and Planned Parenthood v. Casey (the devil is in the details), the effectiveness of the US system and Rik’s very Libertarian exoplanet cult fantasy. Show Notes: riksmind.com/listen/90firesidechat 00:00 : Intro 00:20 : What's on DeMarco's mind? 05:48 : Chaos 06:09 : Does the American system work? 23:59 : The Supreme Court's Decision on Roe v Wade and the rise of Christian Fascism 46:05 : Rik's lIbErTaRiAn fantasy Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw

Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw Today we are joined by Lathen Gorbett. Lathen is a multimedia storyteller, journalist and creator. Lathen recently released his long awaited docuseries ‘Bridge to Table’. Created as a way to counter the sensationalized headlines about Portland during the BLM protests and pandemic in the summer of 2020, ‘Bridge to Table’ features some of Portland’s best restaurant people who give their own accounts of what the two years after Covid first shut down the city was like. They discuss the rich culture of Portland’s food scene and the difficulty of handling the pandemic, the regulations by the local government, the uncertainty of the virus and their own economic well being, as well as the riots and the 100 days of protest in downtown. Gorbett has always felt called to use entertainment that promotes interesting and healthy dialogue to break down social barriers. To use Lathen’s own words: “…the human condition is the basis for anything of meaning to us…as humans.” You can find more about Lathen and his work at his official website LathenGorbet.com. Show notes: riksmind.com/listen/l87lathengorbett

Today we are joined by Ultra Endurance Bike racer Lael Wilcox. Born and raised in Anchorage, Alaska, Lael started commuting by bike in her 20s. Within a year, riding to work became riding across the country and then all over the world. She began ultra-distance racing in 2015 and holds the women’s records in the Tour Divide and Trans Am. In her own words Lael is “just happy to be riding my bike :).” Lael is motivated to encourage more people, especially women, to ride. She organizes Tucson GRIT, women’s adventure scholarships and bikepacking challenges. You can find more of Lael on her website LaelWilcox.com and her Instagram @laelwilcox Show Notes: riksmind.com/89laelwilcox Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw

Today we are joined by Ultra Endurance Bike racer Lael Wilcox. Born and raised in Anchorage, Alaska, Lael started commuting by bike in her 20s. Within a year, riding to work became riding across the country and then all over the world. She began ultra-distance racing in 2015 and holds the women’s records in the Tour Divide and Trans Am. In her own words Lael is “just happy to be riding my bike :).” Lael is motivated to encourage more people, especially women, to ride. She organizes Tucson GRIT, women’s adventure scholarships and bikepacking challenges. You can find more of Lael on her website LaelWilcox.com and her Instagram @laelwilcox Show Notes: riksmind.com/89laelwilcox Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw

Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw Today we are joined by Ultra Endurance Bike racer Lael Wilcox. Born and raised in Anchorage, Alaska, Lael started commuting by bike in her 20s. Within a year, riding to work became riding across the country and then all over the world. She began ultra-distance racing in 2015 and holds the women’s records in the Tour Divide and Trans Am. In her own words Lael is “just happy to be riding my bike :).” Lael is motivated to encourage more people, especially women, to ride. She organizes Tucson GRIT, women’s adventure scholarships and bikepacking challenges. You can find more of Lael on her website LaelWilcox.com and her Instagram @laelwilcox Show Notes: riksmind.com/89laelwilcox

Today we are joined by Ultra Endurance Bike racer Lael Wilcox. Born and raised in Anchorage, Alaska, Lael started commuting by bike in her 20s. Within a year, riding to work became riding across the country and then all over the world. She began ultra-distance racing in 2015 and holds the women’s records in the Tour Divide and Trans Am. In her own words Lael is “just happy to be riding my bike :).” Lael is motivated to encourage more people, especially women, to ride. She organizes Tucson GRIT, women’s adventure scholarships and bikepacking challenges. You can find more of Lael on her website LaelWilcox.com and her Instagram @laelwilcox Show Notes: riksmind.com/89laelwilcox 00:00 : Intro 00:35 : Who is Lael Wilcox and what is Bikepacking? 12:24 : Memorable Experiences on the Trail 28:09 : The Hardest Ride 34:44 : How do you recover from an ultra race? 46:49 : Where to find more about Lael Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw

Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw Today we are joined by Lathen Gorbett. Lathen is a multimedia storyteller, journalist and creator. Lathen recently released his long awaited docuseries ‘Bridge to Table’. Created as a way to counter the sensationalized headlines about Portland during the BLM protests and pandemic in the summer of 2020, ‘Bridge to Table’ features some of Portland’s best restaurant people who give their own accounts of what the two years after Covid first shut down the city was like. They discuss the rich culture of Portland’s food scene and the difficulty of handling the pandemic, the regulations by the local government, the uncertainty of the virus and their own economic well being, as well as the riots and the 100 days of protest in downtown. Gorbett has always felt called to use entertainment that promotes interesting and healthy dialogue to break down social barriers. To use Lathen’s own words: “…the human condition is the basis for anything of meaning to us…as humans.” You can find more about Lathen and his work at his official website LathenGorbet.com. Show notes: riksmind.com/listen/l87lathengorbett

Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw Today we are joined by Ultra Endurance Bike racer Lael Wilcox. Born and raised in Anchorage, Alaska, Lael started commuting by bike in her 20s. Within a year, riding to work became riding across the country and then all over the world. She began ultra-distance racing in 2015 and holds the women’s records in the Tour Divide and Trans Am. In her own words Lael is “just happy to be riding my bike :).” Lael is motivated to encourage more people, especially women, to ride. She organizes Tucson GRIT, women’s adventure scholarships and bikepacking challenges. You can find more of Lael on her website LaelWilcox.com and her Instagram @laelwilcox Show Notes: riksmind.com/89laelwilcox

Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw Today we are joined by Lathen Gorbett. Lathen is a multimedia storyteller, journalist and creator. Lathen recently released his long awaited docuseries ‘Bridge to Table’. Created as a way to counter the sensationalized headlines about Portland during the BLM protests and pandemic in the summer of 2020, ‘Bridge to Table’ features some of Portland’s best restaurant people who give their own accounts of what the two years after Covid first shut down the city was like. They discuss the rich culture of Portland’s food scene and the difficulty of handling the pandemic, the regulations by the local government, the uncertainty of the virus and their own economic well being, as well as the riots and the 100 days of protest in downtown. Gorbett has always felt called to use entertainment that promotes interesting and healthy dialogue to break down social barriers. To use Lathen’s own words: “…the human condition is the basis for anything of meaning to us…as humans.” You can find more about Lathen and his work at his official website LathenGorbet.com. Show notes: riksmind.com/listen/l87lathengorbett

Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw Today we are joined by Patrick L. Johnson. Pat is and Infinite Banker and is dedicated to bringing as much value as he can to his community, in whatever form possible. He has over 20 years experience in teaching and coaching, and he uses that skill set to help others live life on their own terms. Specializing in Infinite Banking, his purpose has developed into a moral obligation to share this content with the world. Pat's favorite quote is by Jim Rohn, "Don't wish it were easier. Wish you were better." He uses that quote as inspiration to improve himself and serve others. As an avid coffee drinker, he is always pleased to hang out over coffee and learn more about you and your business. You can find more about Pat on his website PatrickLJohnson.com or by texting “BANK” to (321) 421-5213. Show Notes: riksmind.com/listen/88patrickljohnson

Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw Today we are joined by Patrick L. Johnson. Pat is and Infinite Banker and is dedicated to bringing as much value as he can to his community, in whatever form possible. He has over 20 years experience in teaching and coaching, and he uses that skill set to help others live life on their own terms. Specializing in Infinite Banking, his purpose has developed into a moral obligation to share this content with the world. Pat's favorite quote is by Jim Rohn, "Don't wish it were easier. Wish you were better." He uses that quote as inspiration to improve himself and serve others. As an avid coffee drinker, he is always pleased to hang out over coffee and learn more about you and your business. You can find more about Pat on his website PatrickLJohnson.com or by texting “BANK” to (321) 421-5213. Show Notes: riksmind.com/listen/88patrickljohnson 00:00 : Intro 00:31 : What is Infinite Banking? 22:15 : Dodd-Frank and the FDIC 26:20 : How to Infinite Bank 49:51 : How to see the benefits of your infinite banking 01:00:27 : Find more info about Pat Johnson and infinite banking

Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw Today we are joined by Lathen Gorbett. Lathen is a multimedia storyteller, journalist and creator. Lathen recently released his long awaited docuseries ‘Bridge to Table’. Created as a way to counter the sensationalized headlines about Portland during the BLM protests and pandemic in the summer of 2020, ‘Bridge to Table’ features some of Portland’s best restaurant people who give their own accounts of what the two years after Covid first shut down the city was like. They discuss the rich culture of Portland’s food scene and the difficulty of handling the pandemic, the regulations by the local government, the uncertainty of the virus and their own economic well being, as well as the riots and the 100 days of protest in downtown. Gorbett has always felt called to use entertainment that promotes interesting and healthy dialogue to break down social barriers. To use Lathen’s own words: “…the human condition is the basis for anything of meaning to us…as humans.” You can find more about Lathen and his work at his official website LathenGorbet.com. Show notes: riksmind.com/listen/87lathengorbett

Subscribe and Follow us! Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 RMP Highlights Channel: https://www.youtube.com/channel/UCNlB_XhZoNRAeUMG-piPzFw Today we are joined by Lathen Gorbett. Lathen is a multimedia storyteller, journalist and creator. Lathen recently released his long awaited docuseries ‘Bridge to Table’. Created as a way to counter the sensationalized headlines about Portland during the BLM protests and pandemic in the summer of 2020, ‘Bridge to Table’ features some of Portland’s best restaurant people who give their own accounts of what the two years after Covid first shut down the city was like. They discuss the rich culture of Portland’s food scene and the difficulty of handling the pandemic, the regulations by the local government, the uncertainty of the virus and their own economic well being, as well as the riots and the 100 days of protest in downtown. Gorbett has always felt called to use entertainment that promotes interesting and healthy dialogue to break down social barriers. To use Lathen’s own words: “…the human condition is the basis for anything of meaning to us…as humans.” You can find more about Lathen and his work at his official website LathenGorbet.com. Show notes: riksmind.com/listen/l87lathengorbett