Super Human Radio Podcast

5 Pathways for Your Best Sleep Wade Lightheart We talk a lot about sleep on this show but that's because no one single thing has the most profound connection. to health and various disease states than sleep. Anything you can do to improve sleep, even slightly, will reward you with better health and longevity.

Reversing Biological Ageing by Targeting Visceral Fat Dr. Sean O'Mara, MD Everyone you see today carries some amount of visceral fat. The signature slightly pregnant look where your gut protrudes out right under your breastbone and doesn’t tuck back in till the pelvis. Your gut sticks out further than your chest. That barrel gut look. You may be lean everywhere on your body. You can see your veins on your arms and legs. Its literally killing you. Destroying your joints. The source of chronic inflammation. There is a way, beyond diet, that targets this fat and reduces it. Diet doesn’t work alone. Listen and learn how with no supplements, magic beans or potions you can make yourself biologically younger and healthier in a few months .

Looking Beyond the Basics for Quality Sleep Wade Lightheart Everywhere you turn there are ads for better-sleep products. Which tells you poor sleep is at epidemic proportions and population wide. Lets look at what you really need to experience to get the kind of sleep that upgrades your body every night. It’s not enough to just close your eyes and lay still for 8 hours at a time.

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So, You Think You Can Interpret Blood Tests? Coach Dan Garner About 15 years ago a phenomenon occurred. Blood analysis and saliva analysis laboratories popped up, and people could start ordering their own blood work. What was previously only available to physicians was now available to anybody. A new cottage industry occurred. People with modest knowledge, position themselves to start to advise people on what good blood work was and what bad blood work was. Average people started calling themselves practitioners or functional medicine advisers, and started ordering bloodwork on behalf of their clients and interpreting their blood work. Fast forward to today we have personal trainers people who proposed to be a nutritionist and the like ordering bloodwork and interpreting it for their clients. But do they really know what they’re talking about? Do they really interpret your bloodwork? Or do they just go over standard epidemiological end points that really don’t tell you anything about you personally? Today we will find out.