Healthy Mind and Body

What is the answer to the age-old question of how to be happy? Mostly in way you react to the things around you, the answer is right in front of you.

See how vitamin D and calcium work together to develop healthy teeth. Also, figure out how to make sure you're getting enough of this vital vitamin.

Love has the potential to be a two-edged sword. It makes us feel more alive than we ever imagined possible, yet it also has us at its mercy at times. We must eventually evaluate our connections and let go of those that are toxic to us. Unfortunately, some people are simply not ready for partnerships and may not have your best interests at heart. Accepting that your partner is contributing to your depression is difficult to accept, especially if you truly want things to improve.

Sapolsky explains why stress interferes with male sexual response in this clip from his discussion for the Science of a Meaningful Life series.

While these foods are not necessarily considered aphrodisiacs, they can improve everything from energy and endurance to testosterone levels.

In this Q&A, Sal, Adam, & Justin answer the question “What are some specific exercises that will help build the muscles of the core like every other muscle in your body?”

Learn About The 5 Foods That Increase Testosterone Naturally

This video talks about the difference between calorie restriction and intermittent fasting for longevity.

VIDEO ON HOW TO BOOST YOUR IMMUNE SYSTEM BY KITCHEN PRINCESS BAMBOO

How can you actually lose belly fat without doing any exercise? Check this video out.

Whether you’re trying to build muscle or maintain your existing athletic routine, make sure to watch this video from Steven Gundry MD! Discover the secret to eating tasty snacks and still eat healthy → https://bit.ly/3zfiBOM

In this video, we will learn about the health benefits of eating garlic. If it helps lower blood sugar at all. Want to learn more? Listen up. 21 days to a slimmer, sexier and healthier you! → https://bit.ly/32FyOkv

When is the best time to take your vitamins and supplements? This video contains a guide that will help you maximize the powerful health benefits that come from taking them at the right time. 21 days to a slimmer, sexier and healthier you! → https://bit.ly/32FyOkv