certifiedhealthnut

Stop taking melatonin! There is no such thing as an isolated system in the body. Introducing synthetic hormones will disrupt other hormones in your body.

When eating red meat grass fed is the only way to go. 🥩

If you have poor posture these exercises will pull it back into alignment.

A recent study came out that said 45% of tap water is toxic. I don’t suspect it getting any better any time soon.

Contrast therapy is a great method for promoting healing. By going from cold to hot and nice versa you’re forcing your body to constrict and dilate the blood vessels which helps with bloodflow and healing.

Relieve shoulder and back pain with this qigong exercise.

Continue your journey into sexual kung fu with advanced techniques designed to stimulate your prostate and improve your body's energy flow. Learn how to incorporate eye movements, different physical positions, and specific breathing patterns into your routine. This video will guide you on how to stimulate blood flow, open up lymphatic channels, and enhance your body's energy for a revitalized sexual health and overall wellbeing. Keywords: Advanced Sexual Kung Fu, Prostate Stimulation, Energy Boost, Blood Flow Activation, Lymphatic Channels, Breathing Patterns, Men's Health, Prostate Health

In this video, we dive into the world of sexual kung fu and its potential benefits for men over 40. Discover how specific exercises can combat common problems like limp wiener syndrome and prostate cancer. Learn how to harness your body's energy through breathing techniques and invigorating routines designed to stimulate blood flow and energy channels in the genital area. Keywords: Sexual Kung Fu, Men's Health, Prostate Cancer, Energy Flow, Breathing Techniques, Limp Wiener Syndrome, Male Exercises, Prostate Stimulation

The benefits of apple cider vinegar.

Try this test out to see if you have healthy lungs.

📚 Ripped at 50 the Book: https://www.amazon.com/RIPPEDAT50-Journey-Self-Love-ebook/dp/B08QVC5HB1/ref=sr_1_1?keywords=%23rippedat50+troy+casey&qid=1657726195&sr=8-1 🌱 Purium: Whole Body Reset + Performance - FREE SHIPPING & Any orders over $200 get 25% savings: https://ishoppurium.com/?prods=6568995258440:1&giftcard=CertifiedHealthNut Free Training: 💥 Free Chi-Gong Training with Troy Casey: https://www.breathislifeprogram.co/free-chi-gong-training?sl=chnyt ★☆★ CONNECT WITH TROY ON SOCIAL MEDIA ★☆★ Instagram - https://www.instagram.com/certifiedhealthnut/ Twitter - https://twitter.com/MrHealthnut Facebook - https://www.facebook.com/chn333/ Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel. Thanks everyone! Bio - Leading Longevity Authority, Troy Casey, Certified Health Nut, is a world renowned life coach and healer who has scoured the Earth searching for for the most powerful health and healing methods. He devoted his life to restoring the planet from a young age. Troy even spent over 8 years living and working with the indigenous tribes in the Amazon RainForest, as not only a healer but also as a medicine hunter, utilizing some of the world’s most most sacred plants. Troy has also studied Vipassana Meditation techniques, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek. Troy has lectured and taught throughout the world, appearing on numerous television shows, news programs, international documentaries and in many books around the world. This is due to his ability to successfully restore physical, mental and emotional balance to clients who have failed with all other systems. His vision for clean, air, water, soil and equitable systems for all mankind in his lifetime drives his passionate work for personal and planetary wellness. By watching, listening and following Troy’s methods, you will be able to truly dominate all of your goals at the highest level…

Relieve tension headaches with this facial yoga exercise. face yoga can also help in reducing stress, preventing headaches, releasing sinuses, and even improving the quality of your sleep.

📚 Ripped at 50 the Book: https://www.amazon.com/RIPPEDAT50-Journey-Self-Love-ebook/dp/B08QVC5HB1/ref=sr_1_1?keywords=%23rippedat50+troy+casey&qid=1657726195&sr=8-1 🌱 Purium: Whole Body Reset + Performance - FREE SHIPPING & Any orders over $200 get 25% savings: https://ishoppurium.com/?prods=6568995258440:1&giftcard=CertifiedHealthNut Free Training: 💥 Free Chi-Gong Training with Troy Casey: https://www.breathislifeprogram.co/free-chi-gong-training?sl=chnyt ★☆★ CONNECT WITH TROY ON SOCIAL MEDIA ★☆★ Instagram - https://www.instagram.com/certifiedhealthnut/ Twitter - https://twitter.com/MrHealthnut Facebook - https://www.facebook.com/chn333/ Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel. Thanks everyone! Bio - Leading Longevity Authority, Troy Casey, Certified Health Nut, is a world renowned life coach and healer who has scoured the Earth searching for for the most powerful health and healing methods. He devoted his life to restoring the planet from a young age. Troy even spent over 8 years living and working with the indigenous tribes in the Amazon RainForest, as not only a healer but also as a medicine hunter, utilizing some of the world’s most most sacred plants. Troy has also studied Vipassana Meditation techniques, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek. Troy has lectured and taught throughout the world, appearing on numerous television shows, news programs, international documentaries and in many books around the world. This is due to his ability to successfully restore physical, mental and emotional balance to clients who have failed with all other systems. His vision for clean, air, water, soil and equitable systems for all mankind in his lifetime drives his passionate work for personal and planetary wellness. By watching, listening and following Troy’s methods, you will be able to truly dominate all of your goals at the highest level…

Qigong exercise that will make you feel 10 years younger.

Organ meats are extremely healthy for you but the source is very important. If the animal suffers the chemicals they produce can make the meat unhealthy. Some benefits of organ meats are: ✅High in vitamin B12 and protein ✅Rich in minerals, including iron, magnesium, selenium and zinc, ✅Have important fat-soluble vitamins like vitamins A, D, E and K.

Poor posture is the same body language as aging and depression. Studies have shown that posture affects mood. Just by changing your posture you improve your mood. Comment yes brown if you agree.

In this eye-opening video, we delve into the surprising history of breakfast and how it became an integral part of our lives. Join us as we uncover the manipulative tactics used by the meat industry to boost sales through the father of propaganda, Edward Binney. Discover how he successfully convinced authoritative figures like doctors and pediatricians that breakfast was essential, leading to the widespread adoption of the all-American breakfast. But that's not all - find out how industry and propaganda are deeply intertwined, with Edward Bernays leveraging psychological techniques to shape public opinion about various products, including cigarettes. We also explore the deceptive marketing behind grain-based diets and the supposed health benefits of breakfast cereals, which have influenced our dietary choices for decades. As you watch, be aware of the nefarious activities that have tainted the food industry and consider the impact on your own health. Join us in this quest for truth and knowledge, and let's break the fast on breakfast propaganda together. Remember to subscribe and hit the notification bell to stay updated on thought-provoking content like this. Your support matters! #BreakTheFast #FoodIndustryRevealed #PropagandaExposed

The “American Breakfast” is a scam engineered by the meat industry. There is truly no need to eat 3x per day. Humans never did such a thing before the 20th century. Three meals a day were created for you to spend more money.

Erase anxiety with this breathing exercise.

How I’ve saved so many vegans from veganism.

Who is this ass****? Bet there’s no science on any of this stuff.

Do’s and Don’t of Deep Breathing

To enrich your journey to holistic health, subscribe and join our mailing list. You'll receive a complimentary checklist that outlines the 9 pillars of health: https://go.troycasey.com/checklist1 🌱 Join my transformative 90-day health transformation program: troycasey.com Dive into the secrets of ageless living: rippedat50book.com Explore comprehensive programs, guided meditations, cleanses & more: https://certifiedhealthnut.com ★☆★ CONNECT WITH ME ON SOCIAL MEDIA ★☆★ Instagram: https://www.instagram.com/certifiedhe... Twitter: https://twitter.com/MrHealthnut Facebook: https://www.facebook.com/chn333/ Leading Longevity Authority, Troy Casey, Certified Health Nut, has successfully restored physical, mental and emotional balance to clients who have failed with all other systems. His unique holistic approach uses nature-based simplicity anyone can follow. As a Versace model in Milan, Italy, 33 years ago, Troy studied nutrition, herbs and internal purification as a way of looking and feeling great in front of the camera. He has scoured the Earth for the most powerful health and healing methods, working with indigenous tribes in the Amazon as a medicine hunter, studying the ancient Vipassana Meditation technique, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek. His new book #RippedAt50: A Journey To Self Love, has sold thousands of copies and is transforming lives around the globe. He continues creating educational and inspiring content every week that helps people around the world lead healthier lives. Troy's YouTube channel has more than 133,000 loyal subscribers, and he has been featured on the Discovery Network, MTV, Fox News, and most recently appeared on the Netflix Series, Chad and JT Go Deep. Today, Troy’s work goes a step beyond biohacking your own body and mind. He has a grand vision for co-creating a world with clean air, water, soil, and equitable systems for all mankind in his lifetime – something he believes is absolutely attainable. To complete the mission, though, we need two things: a complete systems change that values creativity over competition, in every area of life (energy, agriculture, commerce, media, government, etc.), and a collective rising of consciousness to support the new systems.

Exercises to improve hip mobility. Hips that lack mobility are a culprit for a wide range of problems including back pain.

Calm your nerves with this breathe of fire exercise and Taoist tummy massage!