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Selah’s Workouts

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    8 MIN EXTREME TABATA WORKOUT - Short and intense calorie killer / 20 sec on 10 sec off | Selah Myers
    8:29

    8 MIN EXTREME TABATA WORKOUT - Short and intense calorie killer / 20 sec on 10 sec off | Selah Myers

     167  views 3 comments
    20 MIN FULL BODY RESISTANCE BAND WORKOUT - Legs, Shoulders, Triceps, Biceps & Abs | Selah Myers
    19:11

    20 MIN FULL BODY RESISTANCE BAND WORKOUT - Legs, Shoulders, Triceps, Biceps & Abs | Selah Myers

     381  views 1 comment
    10 MIN ABS & CARDIO WORKOUT - Burn calories and build your abs / No equipment | Selah Myers
    10:40

    10 MIN ABS & CARDIO WORKOUT - Burn calories and build your abs / No equipment | Selah Myers

     208  views
    10 MIN Intermediate Arm Workout - Toned shoulders, triceps, and back / No Equipment | Selah Myers
    10:40

    10 MIN Intermediate Arm Workout - Toned shoulders, triceps, and back / No Equipment | Selah Myers

     226  views
    5 MIN LOWER BODY WARM UP - Dynamic Stretches for before your workout | Selah Myers
    5:38

    5 MIN LOWER BODY WARM UP - Dynamic Stretches for before your workout | Selah Myers

     150  views
    15 MIN TOTAL ABS WORKOUT-Work your upper & lower abs as well as obliques/No equipment | Selah Myers
    15:39

    15 MIN TOTAL ABS WORKOUT-Work your upper & lower abs as well as obliques/No equipment | Selah Myers

     319  views 2 comments
    10 MIN SUPER HARD HIIT WORKOUT - Challenge yourself and push your limits / No repeat | Selah Myers
    10:23

    10 MIN SUPER HARD HIIT WORKOUT - Challenge yourself and push your limits / No repeat | Selah Myers

     172  views
    15 MIN ANKLE WEIGHT BUTT WORKOUT - Build your booty with ankle weights / Selah Myers
    15:40

    15 MIN ANKLE WEIGHT BUTT WORKOUT - Build your booty with ankle weights / Selah Myers

     296  views 2 comments
    10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers
    10:40

    10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

     637  views 4 comments
    15 MIN FUN AND BRUTAL HIIT WORKOUT - Total body burn / No Repeat and no equipment | Selah Myers
    15:23

    15 MIN FUN AND BRUTAL HIIT WORKOUT - Total body burn / No Repeat and no equipment | Selah Myers

     260  views 2 comments
    10 MIN INNER THIGH WORKOUT- Strengthen and tone your inner thighs / No Equipment | Selah Myers
    10:38

    10 MIN INNER THIGH WORKOUT- Strengthen and tone your inner thighs / No Equipment | Selah Myers

     341  views 1 comment
    15 MIN NO REPEAT HIIT WORKOUT - For people who get bored easily / 45 sec on 15 sec off | Selah Myers
    15:21

    15 MIN NO REPEAT HIIT WORKOUT - For people who get bored easily / 45 sec on 15 sec off | Selah Myers

     254  views 2 comments
    5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers
    5:39

    5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers

     231  views 2 comments
    10 MIN LOWER AB WORKOUT - Intense Lower Belly Burn / No equipment | Selah Myers
    10:36

    10 MIN LOWER AB WORKOUT - Intense Lower Belly Burn / No equipment | Selah Myers

     146  views
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