Dana Clark, Inspiring Health & Wellness

From unrealistic goals to the health sabotaging narratives stemming from the Body Love movement, it's time to debunk so body image myths.

Need some healthy snack ideas? Watch this video.

Myth: Soy has an estrogenic effect on the body and should be avoided especially by those who have a family history or personal history of breast cancer or have underlying hormone imbalances. Studies & Articles: Isoflavones made simple - genistein's agonist activity for the beta-type estrogen receptor mediates their health benefits https://pubmed.ncbi.nlm.nih.gov/16513288/ Selective estrogen receptor modulators and phytoestrogens https://pubmed.ncbi.nlm.nih.gov/18843590/ Phytoestrogens and their human metabolites show distinct agonistic and antagonistic properties on estrogen receptor alpha (ERalpha) and ERbeta in human cells https://pubmed.ncbi.nlm.nih.gov/15084758/ Soy intake related to menopausal symptoms, serum lipids, and bone mineral density in postmenopausal Japanese women https://pubmed.ncbi.nlm.nih.gov/15084758/ Effect of soymilk consumption on serum estrogen concentrations in premenopausal Japanese women https://pubmed.ncbi.nlm.nih.gov/9839524/ Effect of soymilk consumption on serum estrogen and androgen concentrations in Japanese men https://pubmed.ncbi.nlm.nih.gov/11303585/ Hormones in Dairy Foods and Their Impact on Public Health - A Narrative Review Article Natural occurrence of steroid hormones in food https://pubmed.ncbi.nlm.nih.gov/26258087/ Milk, dairy intake and risk of endometrial cancer: a 26-year follow-up https://pubmed.ncbi.nlm.nih.gov/21717454/

Many well-intended individuals recommend or advise moms to stop breastfeeding at night, but is it a good recommendation?

According to Dieticians of Canada “There is no single food, supplement or natural health product that will prevent, treat or cure COVID-19”. Is this really true, is that what science is showing us this far along into the pandemic? Sources: Database of all vitamin D COVID-19 studies https://c19vitamind.com/ Database of all vitamin C COVID-19 studies https://c19vitaminc.com/ Database of all Zinc Covid-19 studies https://c19zinc.com/ Prevention & Early Outpatient Treatment Protocol for Covid-19 https://covid19criticalcare.com/wp-content/uploads/2020/11/FLCCC-Alliance-I-MASKplus-Protocol-ENGLISH.pdf Hospital Treatment for Covid-19 https://covid19criticalcare.com/wp-content/uploads/2021/01/FLCCC-Alliance-MATHplus-Protocol-ENGLISH.pdf Management Protocol for Long Haul Covid-19 Syndrom https://covid19criticalcare.com/covid-19-protocols/i-recover-protocol/

Is learning about essential oils as simple as googling it or reading a book on the subject? There is so much to consider when using essential oils including where you are getting your information from. https://www.fromtherootsholistic.ca/virtual-classes.html

Although supplements, nutraceuticals, herbal remedies have a legit place in health and wellness they should not be your first choice… Visit my website Find out more about Dana https://danaclarkinspiringhealthandwellness.mailchimpsites.com/ Follow me on Facebook https://www.facebook.com/DanaClarkHealthWellness Follow me on Instagram https://www.instagram.com/healthandwellnesswithDana/ Follow me on Twitter https://twitter.com/DanaWellness Disclaimer: Dana Clark is currently not in professional practice as a Certified Natural Health Practitioner, Holistic Nutritionist, Herbalist, and Lactation Educator. All information present in the video or video description is her opinion and should be not construed as medical advice or professional advice. It is always recommended to talk with your Primary Health Provided or a Qualified Health Practitioner before making any changes to your lifestyle, diet, or before taking any supplements, herbal remedies, or using essential oils. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.

The most annoying myth in the field of nutrition; “What you eat only impacts your weight and your risk for diabetes and heart disease.” The reality is what you eat sets the foundation for your overall health…

Quick and easy DIY recipe for an all-natural skin toner.

Are personal trainers qualified to give nutritional advice?

Just like every pregnancy is different every breastfeeding experience will be different. Find out more or register for my virtual breastfeeding class here https://www.fromtherootsholistic.ca/breastfeeding-classes--support.html

Trans Canada Trail Sudbury Ontario, Lake Laurentian Conservation Area Moonlight Beach Access Point Find out more about Dana https://danaclarhealthandwellness.mailchimpsites.com/ Follow me on Facebook https://www.facebook.com/DanaClarkHealthWellness Follow me on Instagram https://www.instagram.com/healthandwellnesswithDana/ Follow me on Twitter https://twitter.com/DanaWellness Disclaimer: Dana Clark is not a personal trainer. The purpose of this video is to inspire others to participate in various forms of physical activity. Before starting any new physical activity, please consult with your Primary Health Practitioner or other qualified Health Practitioner. For optimal safety and effectiveness consider working with a qualified fitness expert, or someone with a background in Kinesiology. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.

Try out this amazing post-workout smoothie! The pineapple and ginger are anti-inflammatory and the hemp protein (can be replaced with hemp hearts) will help with muscle recovery without contributing to inflammation like other protein powders.

Need to make something quick and healthy try out this basic bean salad. You can play around with the recipe and easily add different flavours by switching up the spices and herbs used.

This dressing can be used on salads, rice, buddha bowls and much more.

Quick, easy and yummy! Add to your morning eggs, serve with crap-free tortilla chips, or use it to top your homemade hummus.

This quick healthy snack is perfect for after a workout session or an after-school snack.

The nutrition facts label is what most "health experts" refer to when choosing food items but is it really where we should direct our focus? Find out more about Dana https://danahealthwellness.weebly.com/ Follow me on Facebook https://www.facebook.com/DanaClarkHealthWellness Follow me on Instagram https://www.instagram.com/healthandwellnesswithDana/ Follow me on Twitter https://twitter.com/DanaWellness Disclaimer: All information present in the video or video description is Dana Clark's opinion and should be not construed as medical advice or professional advice. It is always recommended to talk with your Primary Health Provided or a Qualified Health Practitioner before making any changes to your lifestyle, diet, or before taking any supplements, herbal remedies, or using essential oils. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.

Very few diseases are hereditary, what is more often hereditary is our lifestyle practices which are major players in our risk for illness and disease. Video Copy and Paste Information Find out more about Dana https://danaclarhealthandwellness.mailchimpsites.com/ Follow me on Facebook https://www.facebook.com/DanaClarkHealthWellness Follow me on Instagram https://www.instagram.com/healthandwellnesswithDana/ Follow me on Twitter https://twitter.com/DanaWellness Disclaimer: All information present in the video or video description are Dana Clark's opinion should be not construed as medical advice or professional advice. It is always recommended to talk with your Primary Health Provided or a Qualified Health Practitioner before making any changes to your lifestyle, diet, or before taking any supplements, herbal remedies, or using essential oils. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.

My family loves spring rolls, you can be creative and fill them up with all sorts of healthy items.

Getting protein is pretty easy!

This recipe is quick, easy, and healthy.

Do our young children really need foods catered to them or is this causing more problems than not? Find out more about Dana https://danaclarhealthandwellness.mailchimpsites.com/ Follow me on Facebook https://www.facebook.com/DanaClarkHealthWellness Follow me on Instagram https://www.instagram.com/healthandwellnesswithDana/ Follow me on Twitter https://twitter.com/DanaWellness Disclaimer: All information present in the video or video description is Dana Clark's opinion and should be not construed as medical advice or professional advice. It is always recommended to talk with your Primary Health Provided or a Qualified Health Practitioner before making any changes to your lifestyle, diet, or before taking any supplements, herbal remedies, or using essential oils. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.

Clean eating desserts are not as healthy as would think, nurture addiction, and tie in to emotional eating. Find out more about Dana https://danaclarhealthandwellness.mailchimpsites.com/ Follow me on Facebook https://www.facebook.com/DanaClarkHealthWellness Follow me on Instagram https://www.instagram.com/healthandwellnesswithDana/ Follow me on Twitter https://twitter.com/DanaWellness Disclaimer: All information present in the video or video description is Dana Clark's opinion and should be not construed as medical advice or professional advice. It is always recommended to talk with your Primary Health Provided or a Qualified Health Practitioner before making any changes to your lifestyle, diet, or before taking any supplements, herbal remedies, or using essential oils. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.

Meditation has lots of benefits that can be replicated through other calming and repetitive activities. Find out more about Dana https://danaclarhealthandwellness.mailchimpsites.com/ Follow me on Facebook https://www.facebook.com/DanaClarkHealthWellness Follow me on Instagram https://www.instagram.com/healthandwellnesswithDana/ Follow me on Twitter https://twitter.com/DanaWellness Disclaimer: All information present in the video or video description is Dana Clark's opinion and should be not construed as medical advice or professional advice. It is always recommended to talk with your Primary Health Provided or a Qualified Health Practitioner before making any changes to your lifestyle, diet, or before taking any supplements, herbal remedies, or using essential oils. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.