Girlstalkinsmack

Having difficulty in sleeping, especially in the last 3 months of pregnancy is very popular to many pregnant women because the change of hormone and big size of body. Losing sleep regularly not only affects mothers’ health but also have a lot of bad effects to the development of fetus. There are many ways to limit this state of having difficulty in sleeping by taking full advantage of the sufficient supporters next to pregnant women. 1. Delicious supporters from food 2. Use a pillow 3. Massage with smell of essential oil Read full article at : http://mom.girlstalkinsmack.com/health/efficient-supports-that-can-help-pregnant-women-sleep-well-(part-1).aspx

To ensure health for pregnant women and fetus, pregnant women use the following foods in breakfast. 1. Products from wheat flour 2. Products from bean 3. Lean meat 4. Green vegetable 5. Small red bean 6. Strawberry Read full article at : http://mom.girlstalkinsmack.com/family/golden-suggestions-for-breakfast-of-pregnant-women.aspx

Pregnant women should apply sunscreen, as their skin may be more sensitive. All sunscreen products will be safe for pregnant women; however, doctors will attest whether the components are safe for pregnant women or not. 1. Increasing sensitivity 2. Use sunscreen 3. Other precautions 4. Methods to take when getting sunburn Read full article at : http://mom.girlstalkinsmack.com/secrets_advice/is-it-safe-for-pregnant-women-to-use-sunscreen-.aspx

Pregnancy is a hard and tired period of each woman, so let your husband help with during this period. 1. Let your husband buy, cook or give you a ride to eat foods you like when having morning sickness 2. Ask him to massage your feet 3. Read books and newspapers with your husband 4. Let your husband carry you to go for antenatal care 5. Let your husband clean the bathroom 6. Ask for your husband’s help if you cannot eat all 7. Massage the head 8. Ask him to take you out for dinner 9. Make you laugh

Cauliflower is rich in nutrients, so it is very good for pregnant women’s health. 1. Nutritious component of broccoli 2. Wonderful effect of broccoli for pregnant women Read full article at : http://mom.girlstalkinsmack.com/family/cauliflower-is-good-for-pregnant-women-(part-1).aspx

Weight gain during pregnancy mainly depends on height and weight of women before getting pregnant. How much weight should you gain? • If you are underweight, gain from 12-18 kg • If you have normal weight, gain from 11-15 kg. • If you are overweight, gain from 6-11 kg. • If you are obese, you have to follow doctor’s instruction but should gain only from 6-9 kg. • If you have twins, you should gain from 16-20 kg. Read full article at http://mom.girlstalkinsmack.com/secrets_advice/when-should-pregnant-women-gain-much-weight-.aspx

Itch while being pregnant is nothing to worry about and it usually appears in the 2nd or 3rd trimester of pregnancy. This symptom can be from many causes and happen in some parts such as palm, feet, but most is at the belly. Read full article at : http://mom.girlstalkinsmack.com/health/reduce-itch-for-pregnant-women.aspx

Pregnant women should pay special attention to their diet to ensure the health of both mother and baby during pregnancy. Here are the top 12 foods that are indispensable in the daily diet of pregnant women.

Bananas are considered the perfect fruit for health, but that's especially true for women who are pregnant!

Learn about these 8 seeds that are healthy for anyone who is pregnant. Enjoy!

According to nutritious experts, pregnant milk is provided with many essential nutrients. It is good for pregnant women’s and fetus’s health, especially women who lack nutrients in pregnancy like calcium, iron, folic acid and vitamins… However, how to provide enough and gain effect is difficult.