Kat Khatibi Podcast

How to protect yourself from EMF, while still being able to use technology with R Blank How can you continue to use technology while still keeping you and your family as safe as possible from EMFs? In this episode we get into exactly how to protect yourself from EMF, while still being able to use technology with R Blank. Which EMF blocking tools work? How to figure out if a technology is emitting a lot of EMFs? How to mitigate your exposure and risk from EMFs. IN THIS EPISODE: -Where does EMF come from? -What are the effects of EMF on fertility? -How strong is the science? -What does science show about EMF affects on the immune system? -What can one do to prevent damage? -Do EMF meters work? -EMF blocking paints and EMF blocking roofs, do any of these actually work? -Habits to lower EMF damage -and so much more! Our Guest R Blank R Blank is the CEO of Shield Your Body, whose mission it is to Make Technology Safer. R is an internationally followed expert on issues of EMF, health, and safety. He was inspired to create SYB when he co-authored the best-selling book, ‘Overpowered’, with his father, Dr. Martin Blank, one of the world’s leading EMF scientists. He has degrees from Columbia University and UCLA. In this episode we share the facts of EMF use and how to best protect yourself and your family, while still being able to use technology. Reach R Blank: https://shieldyourbody.com @shieldyourbody on FB, Twitter, IG, and YouTube FREE EMF protection guide (which will be available on the landing page at https://www.shieldyourbody.com/KatKha... Products Mentioned: EMF Meter Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipo... Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. https://Femminessence.com/katkhatibi

Sprinkle Sprinkle today we're reacting to SheraSeven (Shera) Pricella Clark, Pricellathequeenmaker with @KatKhatibi @BeatinCheeks and guest Vicky. Red Pill is turning the wa-man into man-eaters. Let's discuss! LIVE STREAM with us in the chat!

Saving HRT and Compounding Pharmacies for women's hormonal imbalances. Jim Hrncir, R.Ph is recognized as one of the pioneers of modern pharmaceutical compounding. Jim is responsible for the formulation of many Bio-Identical Hormone, Dermatological, Nutritional, and Anti-Aging compounds in wide use throughout the US. He has worked in radio and TV, including multiple appearances on Dr. Phil as a hormone expert. As a member of the board of the Alliance for Pharmacy Compounding (APC), Jim is passionate about the benefits pharmaceutical compounding can bring to patients. IN THIS EPISODE: ~Why is big pharma lobbying against bio-identical hormone replacement therapy? ~How could bias against compounding pharmacies limit the options available to doctors treating patients? ~The importance of custom tailoring hormone treatments instead of using a "one size fits all" approach. ~Hormones and aging and the effects on health and wellbeing. ~Hormone Replacement Therapy for PCOS, Endometriosis, and other female hormonal imbalances. ~Human Growth Hormone uses and benefits ~Specifics on how to get HRT, dosing and timing, and being careful with transdermal. ~ Risks of HRT ~What can we do to help keep bio-identical hormone replacement therapy an option? ~and so much more! REACH JIM: https://www.lascolinaspharmacy.com/ We have approx. 5,000 testimonials so far but need many more to convince congress members of the nationwide importance to this issue to patients https://www.compounding.com/ https://a4pc.org/ Instagram: https://www.instagram.com/lascolinaspharmacy Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Sponsor: Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works.

The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family Dr. Maria Castillo-Catoni is an internal medicine physician at Northern Virgina Family Practice Associates. She offers full-service concierge healthcare in the Northern Virginia and Washington DC. She is passionate about blending physical and emotional wellness. She specializes in nutrition, hypertension, obesity, and mood disorders. She is currently training for certificate in culinary medicine. In this episode we talk about misleading TikTok advice, what is the real Mediterranean diet, and how to create a healthy eating plan for your family. Four important factors to take into consideration when constructing the right healthy eating plan for you and your family. These factors include— Mental health Childhood experiences and relationship with food Culture: You don’t have to give up your favorite foods to make healthier choices Finances/budget With 14 years of professional experience, Dr. Castillo-Catoni is currently training for a certificate in culinary medicine, and she highly values spending time with each patient to identify the factors that may be contributing to their illness or presenting barriers to a healthy lifestyle. IN THIS EPISODE: How would you differentiate the Mediterranean from say a Paleo diet? What are some Mediterranean recipes for healthy eating? What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family? What are some ways our mental health impact our food choices? When you’re at the grocery store. What are you paying attention too? What do you avoid on the labels, what’s always in your cart, what are some staples that work for you? Do you have any tips for parents on teaching healthy eating to children or young adults? and so much more! More details on blog post at https://KatKhatibi.com Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

@beatincheeks and guest @katkhatibi react to the DEGENERACY in recent weeks

Hypnosis for Emotional Eating with Hypnotherapist, Cyndal Wallace In today’s Episode we have Cyndal Wallace. She is a licensed hypnotherapist, life coach, Best-selling author, and owner of Blooming Lotus Hypnosis. She works with women one-on-one to overcome emotional eating, food guilt, and find their way to food freedom. In this episode we dive deeper into what hypnosis really can and cannot do. Then we get into her techniques to tune into your body’s hunger signals and overcome emotional eating. Pretty much everyone emotionally eats from time to time, so this is a great episode for everyone. IN THIS EPISODE: How does hypnosis work on the brain? -Can you remember what happened during a hypnosis session? -What happens if you fall asleep during a hypnosis session? Are hypnotic suggestions delivered when you are effective? -Can everyone be hypnotized, or do you sometimes need multiple sessions before it can be achieved? -What is a shock induction in hypnosis? -Are there any misconceptions about hypnosis we haven’t covered that you would like to debunk? -How can hypnosis help people with emotional eating? -Would emotional eating be considered eating mindlessly when you are watching tv? How would you define emotional eating? -How do you know if you are truly hungry or full? -and so much more! Our Guest Cyndal Wallace Cyndal Wallace, Certified Master Hypnotherapist, Certified Mindfulness Coach, Best Selling Author of The Solution To Emotional Eating Cyndal Wallace is a heart-centered licensed hypnotherapist, life coach, and owner of Blooming Lotus Hypnosis. She works with women one on one to overcome emotional eating and food guilt and find their way to food freedom. Cyndal overcame her own struggles in her relationship with food and is passionate about inspiring other women to do the same. She received her hypnosis certification from one of the best hypnosis schools in the Pacific Northwest and was trained in the most advanced and evidence-based techniques. She is constantly exploring the most cutting-edge methods to deepen her practice to provide the best service possible. She completed a two-year accreditation to coach women to become the best version of themselves by removing limiting beliefs and fears. Since then, she had the opportunity to help hundreds of clients reach their mental and physical goals. Cyndal uses a blend of hypnotherapy, coaching, and mindfulness to guide her clients to their destinations. Cyndal lives in Spokane, Washington, with her partner, Judge, and an exceptionally perfect dog, Monte. When she isn’t working with clients, you can find her traveling, whale watching, creating art, enjoying nature, and volunteering at places like River’s Wish Animal Sanctuary and Courage For Animals. Cyndal is an advocate for all citizens of Planet Earth and for creating a safe and clean home for future generations. Reach Cyndal Wallace Hypnosis for Emotional Eating with hypnotherapist, Cyndal Wallace https://www.bloominglotushypnosis.com/ Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works.

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How to Avoid Greenwashing in Clothing and Toxins in Fabrics The HANDS DOWN BEST Fabrics for Clothing Fabrics to Avoid Dyes, Additives, and Flame Retardants certifications to look for More details on KatKhatibi .com! Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

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Balance Your Hormones to Optimize Fertility What are some easy ways to balance your hormones to optimize your fertility? In today’s episode we talk about the major reasons for hormonal misalignment, the importance of the liver, and lowering stress. You’ll learn how to increase fertility and balance your hormones. IN THIS EPISODE: -The major reasons for hormonal imbalance -Food and hormones -Estrogen Dominance -The Liver and Hormones -Liver detoxing hormonal waste -How to support the liver -Stress and hormonal imbalances -Thyroid and Estrogen Dominance -Endocrine Disruptors in beauty and skincare -Hormonal Migraines -and so much more! Our Guest Anna Reyes Anna Reyes is a licensed holistic nutritionist who helps women become moms when nothing else works by balancing hormones and rebuilding their Fertility Pyramid. Reach Anna Reyes: https://naturafertility.com https://www.facebook.com/anna.naturafertility https://www.facebook.com/groups/fertilitysecrets Instagram @naturafertility Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works.

Women's Fitness, Weight Loss, The Importance of Strength Training, and the Obesity Pandemic Bryce Henson is the CEO of Fit Body Boot Camp. With nearly 15 years of experience in the fitness industry, he is committed to inspiring and educating audiences on how to improve their lives by improving their fitness. In today’s podcast we talk about women’s fitness and weight loss, the importance of strength training, and the obesity pandemic. IN THIS EPISODE: -What are some of the reasons just about half of all Americans obese? -Why is weight loss so much more difficult for women? -When you’re looking at training a new client, what are some unique challenges you might have with a woman vs a man? -In your opinion, what are the best types of workouts for women and why? -What are your thoughts on incorporating fasting or intermittent fasting when trying to reach fitness goals? -How long should someone try a new fitness program without getting any results before they switch it up? -What’s the best nutrition strategy? -What’s the value of hiring a coach? What type of results can someone expect with a coach vs going it on their own? -What are Afterburn workouts and why do they work for weight loss? -And so much more! Our Guest Bryce Henson Women's Weight Loss and the Importance of Strength Training with Bryce Henson of Fit Body Boot CampBryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, Bryce’s passion is spreading fitness to the world. This is in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. He is committed to inspiring and educating audiences on how to improve their lives by improving their fitness. Through Fit Body Boot Camp’s Worldwide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly is helping offset the obesity pandemic and provide more health and life to his following. Bryce also co-leads Fit Body Mastermind Group, an exclusive coaching group for high performing fitness professionals. Bryce was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader. Reach Bryce Henson https://RealBryceHenson.com https://www.FitBodybootcamp.com https://www.linkedin.com/in/realbrycehenson/ https://www.facebook.com/realbrycehenson/ https://www.instagram.com/realbrycehenson/ Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to https://StephenCabral.com/Kat to reserve your test today!

Jenn Malecha is a Functional Diagnostic Nutrition Practitioner and trained in NLP neurolinguistic programming, she works with health-minded professionals to take back control of their health and wellness. In today’s episode we talk avoiding environmental toxins, supporting your thyroid, the gut-liver-and-thyroid connection, and so much more. IN THIS EPISODE: -How can you use testing to heal your body? -Why do you think so many women, in particular, are being diagnosed with thyroid issues? -How can one support their thyroid health naturally? -Environmental toxins and how to avoid them -Are there any foods or supplements that you find beneficial for thyroid health? -Do you recommend liver cleanses, or castor oil packs, supplements, teas, or something else to ease the burden on the liver? -Why do you say that sleep is more important than diet and exercise? -Could you give us an example of your daily routines. Any practices, supplements, foods, that you try to do on a daily basis for optimal health and wellness? -and so much more! Reach Jenn Malecha: https://wholistichealthboss.com/ https://www.facebook.com/wholistichealthboss/ https://www.instagram.com/wholistichealthboss/ https://www.youtube.com/playlist?list=PLPnW0CZ93ngFiO-oXdy5oF65T4TRQDYf5 FREE CHECKLIST https://whb.tips/kattoxinschecklist Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi

ARE MODERN MEN DOOMED? Livestream with Kat Khatibi & GUESTS COME CHAT LIVE WITH US! I can easily check all chats on YouTube only.

In todays episode we have Jeff Chilton. He has over 40 years of experience in the medicinal (non-hallucinogenic) mushroom industry, Jeff is looking to spread his wealth of knowledge about our fungi friends and their incredible health benefits. In this episode we talk about the medicinal benefits of mushrooms, how to choose high quality mushroom supplements, and so much more! • Introduction to mushrooms as food and medicine • History of mushroom cultivation • Product quality issues with mushroom supplements IN THIS EPISODE: The History of Mushrooms Difference between Mushrooms and Mycelium What are medicinal Mushrooms? What are the main active ingredients of medicinal Mushrooms? Mushrooms for memory and focus Mushrooms for immunity How to choose mushrooms to eat Methods of making mushroom extracts How to know if you are choosing a quality mushroom supplement and so much more! nammex.com realmushrooms.com Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipo... FB Estrogen Dominance Support: https://www.facebook.com/groups/24606... FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/46174... SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off https://femmenessence.com/katkhatibi

How to Clear the Clutter and Optimize Your Home for Joy with Certified KonMari Consultant, Amy Chinitz How to Clear the Clutter Once and For All with The KonMari Method - 6 key principles and 5 categories to follow. Amy Chinitz is a certified KonMari Consultant. In today’s podcast we learn how to clear the clutter once and for all using the KonMari Method by Marie Kondo. You’ll learn the 6 key principles and 5 categories to follow. We will go over how to decide if something sparks enough joy to keep, and how decluttering leads to more calmness and joy. This is a great episode, please enjoy! IN THIS EPISODE: -How is the KM Method different from other organizing methods? -What does clutter do to us if we just try to live with it? -If I’m totally overwhelmed by the mess in my house, where do I begin? -How do you deal with the items that no longer spark joy? -What if I’m on board with decluttering but the other folks in my household are not? -Can you do KonMari with kids? -Where can the KM Method be helpful when it comes to matters outside the home? -What can you learn about yourself through tidying? -What can the KM Method teach us about being more mindful when making purchases? -and so much more! Reach Amy Chinitz https://www.sparkjoynewyork.com https://www.facebook.com/groups/sparkjoyny https://www.instagram.com/sparkjoyny/ Clubhouse: @sparkjoynewyork Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Amanda Montalvo on Functional Nutrition, Exposure to Toxins, and Hormone Health IN THIS EPISODE: How functional testing and nutrition differs from traditional lab testing and nutritional advice Why it is important to find the root of your PCOS type Why the liver is critical to hormone function What can we do about toxin exposure Diet and PCOS Gut health and leaky gut Thyroid and hormonal issues and more! Reach Amanda: Website: http://www.YourNonToxicLife.com JOIN HER FREE TRAINING mentioned in the Podcast HERE! Reach Kat: https://katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Avoid Vision Loss, Migraines, and How to Biohack Eye Health with Diet and Functional Medicine with Dr. Rudrani Banik, MD Learn about how we can maintain our vision into old age, avoiding migraines, and how to biohack our eye health with diet and functional medicine. All in this podcast with Dr. Rudrani Banik. IN THIS EPISODE: Is macular degeneration inevitable or is there something we can do about it? How to prevent cataract Nutrition and eye health Dry eyes and diet Gender-specific eye health issues Do our eye need regular sunlight Does wearing sunglasses make eyes weaker? What can we do about Migraines? Eyestrain and how to mitigate it’s effects Preventing styes and eye infections Eye color changes with age and what it means Will using incorrect prescription eyeglasses be harmful to your eyes? Glutathione levels and eye disease and much more! OUR GUEST: Dr. Banik specializes in Ophthalmology, Neuro-Ophthalmology, and Headache. She manages a wide spectrum of conditions affecting vision, as well as the complex connections between the eye and brain. She combines traditional medical and surgical treatments of the eye with nutritional and lifestyle approaches for a more integrated, holistic approach to vision and brain health. Reach Dr. Rudrani: Website: https://rudranibanikmd.com/ Instagram: https://www.instagram.com/dr.ranibanik Facebook: https://www.facebook.com/NYCNeuroOpht... YouTube: https://www.youtube.com/channel/UC8mI... Twitter: https://twitter.com/RudraniBanikMD Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipo... Facebook Estrogen Dominance Support: https://www.facebook.com/groups/24606... Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/46174... SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Surprising Link Between Hormones and Toxicity: How to Eradicate Hidden Toxins in the Body and Balance their Hormones Once and for All with Dr. Peter Kozlowski See the full post on Dr. Peter Kozlowski on the blog In this Episode: ● People don’t often talk about a link between hormones and toxins. Why is that? ● What sort of toxins do we encounter on a daily basis? ● How do they affect our hormones? ● You say that there are 7 common hormone imbalances in the human body. What are those? ● How do toxins trigger those imbalances? ● What are some steps listeners can take right now to correct those imbalances? ● What should we be on the lookout for as we age? ● Is there really such a thing as hormone balance? ● Can hormones be damaged beyond repair with toxins? Reach KAT: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Get Femmenessence to Balance Your Hormones: Use code KAT15 for 15% off https://femmenessence.com/katkhatibi #detoxinghormones #hormonebalance

How Compounding Pharmacies Help with Hormone Replacement, Dermatology, Thyroid Disorder, and Pain Management with Peter Koshland, PharmD Peter Koshland, PharmD is the CEO and Head Pharmacist at Koshland Pharm. In his twenty-year career as a pharmacist, Peter has seen the profound impact high-quality compounded medicine can have on the lives of patients. He works with doctors and patients on individualized, intergrative therapies. In this episode we will discuss compounding for hormone replacement, dermatology, thyroid disorders, and pain management. IN THIS EPISODE: -How compounded medicine can help with dermatology -How compounded medicine can help with urology -Compounded medicine and pain management -Compounded thyroid medication -What are bio-identical Hormones? -How can you get compounded medicine? -Compounded medicine and Endometriosis -Estrogen Dominance and compounded medicine -How to take Hormone Replacement Therapy -Why is big pharma lobbying against bio-identical HRT? -How to ensure these therapies are protected and much more! http://www.koshlandpharm.com/ FB: www.facebook.com/KoshlandPharm Twitter: www.twitter.com/koshlandpharm Instagram: https://www.instagram.com/koshlandpharm YouTube: https://www.youtube.com/channel/UC6CAAKjhiFawi8h1-r4pLcQ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works. BECOME A PATRON https://www.patreon.com/KatKhatibi

How to Optimize Your Period with Simple Nutrition and Lifestyle Changes With Heather McConochie If you have horrible periods, pms, irregular periods, hormonal acne, or any of the other signs of female hormonal imbalance…this is an episode for you! IN THIS EPISODE: -Why are so many women suffering from period problems and hormonal imbalances? -What hasn’t the traditional medical community figure out how to properly help women with hormonal imbalances? -Why are nutrition changes so important for PCOS and hormonal imbalances? -What are the mistakes commonly made by women with their nutrition? -How can Food and Macronutrient Tracking help you build awareness around your food? -Why is tracking your cycle so important? -What are the benefits of cycle tracking? -How can you optimize your life during each phase in your cycle? -What is the best way to track your cycle? -What is moon syncing during your period and what role does that play during your cycle? -How to adapt your exercise to your cycle. -What is the best type of exercise for women with PCOS? -Why are HITT and cardio detrimental at times for women with hormonal imbalances? -In situations when you’re drain from your period, should you be forcing yourself to work out? -and much more! Our Guest Heather McConochie Heather McConochie is a nutritionist, health and mindset coach & former nurse. She provides coaching to women in order to improved their health & wellness. Her mission is to empower her clients to master nutrition, skyrocket their energy and create body confidence. In today’s episode we’ll be talking about how to optimize your period with simple nutrition and lifestyle changes. Website: https://www.heathermcconochie.com/home Instagram: https://www.instagram.com/heathermcconochie/ Facebook: https://www.facebook.com/heather.mcconochie/ Youtube: https://www.youtube.com/channel/UCfRcH6LydzH3a8OI4NnKoZw Period Perfection digital course to help understand your period and optimize every aspect of your life: https://www.heathermcconochie.com/offers/x3VwmHbX/checkout Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works.

Find the Root Cause of Hormonal Migraines with Dr. Meg Mill Are you suffering from migraines or chronic headaches? In today’s episode Dr. Meg Mill goes over all the many root causes of migraines and headaches. Learn triggers to avoid, supplements to consider, and how Functional Medicine may be your answer to finally stop the headache, migraine cycle once and for all! IN THIS EPISODE: -What is Functional Medicine? -How does diet play a part in Migraines? -How can people identify foods that trigger migraines? -Histamine Intolerance and migraines? -Can your surroundings contribute to migraines? -If we are sensitive to environmental triggers, what are some things we can do to ease the burden? -How does stress play a role in migraines? -Migraines and sleep connection -Hydration and migraines and so much more! #hormonalmigraines #migrainetreatment Dr. Meg Mill Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: http://www.HelpMyHeadaches.com Hormone Symptom Checklist: Discover & Fix Your Hormonal Imbalances: http://www.HormoneFixer.com Live Group Program Head Strong: http://www.HappinessBeyondHeadaches.com Website: http://www.megmilll.com Podcast A Little Bit Healthier Instagram: http://www.instagram.com/drmegmill Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

The Importance of Sleep & the Impact of Sleep Deprivation Reverse Aging; Turn Back the Clock 10 Years Larisa Petrini, founder of BODYOLOGY and epigenetic specialist known for turning back the clock 10 years. Larisa uses a scientific approach to helping women see results without plastic surgery or exhausting beauty regimens. IN THIS EPISODE: You call yourself an Age Reversal Expert, so would you tell us what is the first step we should take in our own age-reversal journeys'? Would you explain epigenetics and how genes play a role in the way our skin looks? Are there any lasers, high frequency, micro-needling, PRP, or microdermabrasion treatments you find beneficial and would recommend? How can someone with type 2 Rosacea that uses a steroid cream daily incorporate anti-again skincare? What advice would you have for someone in this situation? Why is sleep so important for our skin? What happens if you don’t get enough sleep? How do we make sure the sleep we get is high-quality? and so much more! REACH LARISA: https://glow.larisapetrini.com/ App: https://getapp.cc/app/1542989161 https://tenyearsback.com/ https://connectwithlarisa.com/ FB Page: https://www.facebook.com/LarisaPetriniOficial Instagram: https://www.instagram.com/larisapetrini/ Keep GLOWing book (will be published on May 29) Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON Hormones code code KAT15 for 15% off https://femmenessence.com/katkhatibi

Affordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby If you want to quickly and affordably treat your hormonal imbalances, thyroid issues, menopause, endometriosis, or even autoimmune condition this is an absolute MUST WATCH episode! We get into everything and Moment Health CEO Alannah Slingsby doesn’t gatekeep anything! No more sifting through bad online advice. Get real affordable functional medicine healthcare. It’s backed by research and based on your individual lab tests. This is where purpose and mission collide. Her company not only helps with bioidentical hormones, but diet, lifestyle, supplements and more. And no you won’t spend a fortune. It’s absolutely affordable. Especially when other similar services costs $6,000 or more! We’ll touch on everything in this episode, so please watch listen and subscribe. Hope to have her back on the podcast soon. Ask your questions in the comments. IN THIS EPISODE: Why do hormone imbalances happen? What to do about cortisol? How can food impact hormones? Why should you care about hormones? The relationship between hormones and cancer? PMS Migraines, and so much more! Our Guest Alannah Slingsby Alannah Slingsby is the CEO and founder of Moment Health, a health femtech startup focused on testing and treating hormone imbalances with a whole-person approach — from the comfort of your own home. Reach Alannah Slingsby Website: https://momenthealth.co/ Instagram: https://www.instagram.com/momenthealthco/ https://www.instagram.com/alannahslingsby/ Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today! #pcostreatment #endometriosistreatment #hormonalimbalance

Finding Good Men After 40 and Dating Tips with Love Coach Jerica Jech Dating as a middle aged women can be overwhelming. Thankfully, Coach Jerica comes to the rescue with real world tips and actionable advice on how to date and find a great man. Create a healthy, happy relationship you deserve with the tools you’ll learn in this episode. IN THIS EPISODE: How hard is it for middle aged women to date nowadays? How can newly single, older women, navigate the new dating scene? How to women can stop settling when dating and in relationships The biggest relationship killers How many people should you be dating? What are some things women think are red flags, but are not? Tips for online and app dating How to stop dating the same wrong type of person over and over again What are some tips to keep women safe from con artists? Sex and dating Breaking codependence Setting boundaries in relationships Dating with young children and so much more! OUR GUEST: Jerica Jech is a dating coach who helps women over 40 get back out there and find the healthy, happy relationship they deserve. Reach Jerica: Lovecoachjerica.com IG: lovecoachjerica YT: lovecoachjerica Reach Kat: https://katkhatibi.com/ SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipo... Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/24606... Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/46174... Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works.