Kat Khatibi Podcast

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Full EPISODE here: https://youtu.be/6GEQihtlGR4 Larisa Petrini on why the Keto Diet and HIIT is not always right for women and some men. She is an epigenetic specialist who focuses on reversing aging. On the Kat Khatibi podcast.

Law of Thermodynamics Doesn't Apply to Weight Loss with Vince Pitstick Why you CANNOT lose weight. Diet and exercise? HIIT and cutting calories? Did you try KETO or low carb? Here's why women with stress, high cortisol, estrogen dominance, PCOS, and Androgen Excess cannot lose weight with traditional obesity research methods! It's not you! You are not the population they are researching! The average person over eats, doesn't exercise and is very unhealthy. If you are trying to be healthy at all. That's NOT YOU! FULL EPISODE: https://youtu.be/XLgnmUHftN4 #cantloseweight #hormonalimbalance

How to Clear the Clutter and Optimize Your Home for Joy with Certified KonMari Consultant, Amy Chinitz FULL EPISODE: https://youtu.be/RWcT5e-KaRs How to Clear the Clutter Once and For All with The KonMari Method - 6 key principles and 5 categories to follow. Amy Chinitz is a certified KonMari Consultant. In today’s podcast we learn how to clear the clutter once and for all using the KonMari Method by Marie Kondo. You’ll learn the 6 key principles and 5 categories to follow. We will go over how to decide if something sparks enough joy to keep, and how decluttering leads to more calmness and joy. This is a great episode, please enjoy! IN THIS EPISODE: -How is the KM Method different from other organizing methods? -What does clutter do to us if we just try to live with it? -If I’m totally overwhelmed by the mess in my house, where do I begin? -How do you deal with the items that no longer spark joy? -What if I’m on board with decluttering but the other folks in my household are not? -Can you do KonMari with kids? -Where can the KM Method be helpful when it comes to matters outside the home? -What can you learn about yourself through tidying? -What can the KM Method teach us about being more mindful when making purchases? -and so much more! Reach Amy Chinitz https://www.sparkjoynewyork.com https://www.facebook.com/groups/spark... https://www.instagram.com/sparkjoyny/ Clubhouse: @sparkjoynewyork Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipo... Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/24606... Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/46174... Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Ultimate HACKS to DESTRESS & INCREASE Productivity with Ana Vucetic FULL EPISODE: https://youtu.be/_u1Hv4R7tYw In today’s podcast we have Ana Vucetic, she is a psychologist, Certified Wellness Coach, and Founder of “Balanced by Ana”. In this episode we drive deep into the importance of finding the root cause and psychological reasons that trigger emotional and binge eating. She offers actionable steps to fix your diet, so you are less stressed out and more productive. IN THIS EPISODE: -Do you have any strategies for dealing with others trying to sabotage your health habits? -What does a crash feel like? Can you go over some symptoms we may feel when we are crashing that we might attribute to something else? -Why do we crave bad foods when we are under high stress? -What's an example of a healthy and satisfying mood stabilizing meal? -What can poor eating habits do to our productivity? -What part does lack of sleep play with our stress and productivity? -and so much more! REACH ANA: Website: https://www.balancedbyana.com/ Instagram: https://www.instagram.com/balancedbyana Free Facebook group "END EMOTIONAL EATING, FIND FOOD FREEDOM": https://www.facebook.com/groups/16556... REACH KAT: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipo... Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/24606... Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/46174... ASK KAT: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to https://www.StephenCabral.com/Kat to reserve your test today!

This clip from the Kat Khatibi Podcast, Vince Pitstick explains how we still use outdated research and information to diagnosis conditions and risks. We talk POCS, androgen excess, estrogen dominance and more in the full episode. See the channel or listen at the Kat Khatibi Podcast.

Think all medical lab results are the same? Think again! Risa Grous, CN goes over why medical lab are not properly standardized in the USA. For the full episode see the YouTube or on Audio at the Kat Khatibi Podcast.

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we talk about functional medicine, finding the right diet for your health issues, supplements, and so much more. Risa is currently offering all of you a 10% discount code for her RGN Plant-Based Detox using code: KatK10 Full episode on the channel or audio at the Kat Khatibi Podcast wherever you get your podcasts Reach Risa Groux, CN https://www.risagrouxnutrition.com/ https://www.facebook.com/risagrouxnutrition https://www.instagram.com/risagrouxnutrition/ https://twitter.com/RisaGroux Book – FoodFrame https://amzn.to/3Mt2d2E Use code: KatK10 for a 10% discount code on RGN Plant-Based Detox Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Risa Groux on Functional Medicine and why Doctors Don't Know Much About Testing and Labs Clip from her interview on the Kat Khatibi Podcast....Full Episode on the Channel or wherever you get your podcasts. How to Use Functional Medicine for Diet, Detoxing, and Healing Chronic Health Conditions Reesa Grew is a Functional Nutritionist and Certified Autoimmune Coach. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we talk about functional medicine, finding the right diet for your health issues, supplements, and so much more. Risa is currently offering all of you a 10% discount code for her RGN Plant-Based Detox using code: KatK10 Reach Risa Groux, CN https://www.risagrouxnutrition.com/ https://www.facebook.com/risagrouxnutrition https://www.instagram.com/risagrouxnutrition/ https://twitter.com/RisaGroux Book – FoodFrame https://amzn.to/3Mt2d2E Use code: KatK10 for a 10% discount code on RGN Plant-Based Detox Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

This is a clip of an upcoming Podcast with singer/songwriter Nick Falcon. In this episode we touched on if feminism was really good for women, putting off marriage, the decline of marriage, modern dating, and red pill topics.

@Nicolas Falcon - Topic for other music by Nicolas Falcon. Subscribe to the Kat Khatibi Podcast for more upcoming conversations and music by Nicolas Falcon. Nic's Instagram: https://instagram.com/nick_falcon_music Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

CLIP of podcast with Aly Drummond aka RealFemSapien. She promotes modern conservatism, masculinity, and femininity, as well as embracing your options as a woman. In this episode we talk about the decline of marriage and the rise of single parent households. This may be a triggering episode for some, but please only listen if you can do so with an open mind. FULL EPISODE: https://youtu.be/p7ptF2QdD-8 IN THIS EPISODE: What did the Sex in the City mentality do to modern women? Why are career women attacking stay at home wives and mothers? Modern dating and struggles for both men and women Birth control, declining motherhood, and the lie of IVF Submission to a husband connotation vs reality Se xless marriages The value of fathers Hope for the next generations and so much more! REACH ALY: https://linktr.ee/realfemsapien RealFemSapien on Instagram and TikTok REACH KAT: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipo... Facebook Estrogen Dominance Support: https://www.facebook.com/groups/24606... Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/46174... SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement!

According to the Gottman Institute, a “bid for attention” is a fundamental unit of emotional communication. They are a request from you partner to connect, whether they are verbal or non-verbal. They can big or small. They may seem like nothing to you, but if you miss them they can feel like rejection to your partner. CLIP of podcast with Aly Drummond aka RealFemSapien. She promotes modern conservatism, masculinity, and femininity, as well as embracing your options as a woman. In this episode we talk about the decline of marriage and the rise of single parent households. This may be a triggering episode for some, but please only listen if you can do so with an open mind. FULL EPISODE: https://youtu.be/p7ptF2QdD-8 IN THIS EPISODE: What did the Sex in the City mentality do to modern women? Why are career women attacking stay at home wives and mothers? Modern dating and struggles for both men and women Birth control, declining motherhood, and the lie of IVF Submission to a husband connotation vs reality Se xless marriages The value of fathers Hope for the next generations and so much more! REACH ALY: https://linktr.ee/realfemsapien RealFemSapien on Instagram and TikTok REACH KAT: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipo... Facebook Estrogen Dominance Support: https://www.facebook.com/groups/24606... Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/46174... SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement!

CLIP of podcast with Aly Drummond aka RealFemSapien. She promotes modern conservatism, masculinity, and femininity, as well as embracing your options as a woman. In this episode we talk about the decline of marriage and the rise of single parent households. This may be a triggering episode for some, but please only listen if you can do so with an open mind. FULL EPISODE: https://youtu.be/p7ptF2QdD-8 IN THIS EPISODE: What did the Sex in the City mentality do to modern women? Why are career women attacking stay at home wives and mothers? Modern dating and struggles for both men and women Birth control, declining motherhood, and the lie of IVF Submission to a husband connotation vs reality Se xless marriages The value of fathers Hope for the next generations and so much more! REACH ALY: https://linktr.ee/realfemsapien RealFemSapien on Instagram and TikTok REACH KAT: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipo... Facebook Estrogen Dominance Support: https://www.facebook.com/groups/24606... Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/46174... SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement!

Full episode: https://youtu.be/yz7t0ZJUfdY How to Set Boundaries in Relationships with Mandy Goodwin Caporaletti, Ph.D. How to Set Boundaries Many people don’t even realize that they need boundaries. Once they do realize they need them, they don’t know how to set them. If they are able to set them, they often don’t know how to enforce them. I can discuss steps to take to make sure good boundaries are set, maintained, and enforced. How to Manage Perceptions in a Relationship When our relationship with someone is in a good place, we are more likely to brush off the less desirable things that they do. When we are facing a few bumps in the road, or are feeling stressed, those same behaviors that we could brush off may not seem so negligible anymore. I can discuss how to recognize when people are making unfavorable attributions about their relational partner and to not negatively affect the relationship. How to Communicate More Assertively Sometimes people have a hard time saying “no.” Sometimes people have a personal need, but don’t know how to express it to get the results that they want. I can discuss strategies people can use to say what they mean and get results, without fear of being seen as unhelpful or bossy or aggressive. IN THIS EPISODE: -Why should people set boundaries? -When is the best time to set a new boundary? -If you feel you already have a great relationship as is, do you still need to set boundaries? -What are some examples of common boundaries in relationships that women in particular are less likely to set? -What steps should people take to set boundaries? -How should people enforce their boundaries, and I have always felt that if someone steps over a boundary it needs to be addressed right then and there, not at a later time. What are your thoughts on that? -What does perception look like in an interpersonal relationship? -What affects the way people perceive their partner’s behaviors? -What is perception-checking and how can it be used to help a person’s relationship? -What is the best way to talk to your partner about misperceptions of each other’s behaviors? -What are the signs that a person is making maladaptive attributions about their partner? -What is the difference between being passive, assertive, and aggressive and can you give us some examples? -Being assertive can be uncomfortable for some people – how can they overcome that discomfort? -What if someone practices assertive communication, but doesn’t get the results they want? -How can someone practice assertive communication without being seen as unhelpful or bossy, and what is the line between being assertive and actually being unreasonable and hard to live with? -How will being assertive in my relationships positively affect how I see myself or my self-concept? -And so much more! Our Guest Mandy Goodwin Caporaletti, Ph.D. Mandy Goodwin Caporaletti, PhD, earned her bachelor’s degree in communication from the University of Connecticut and her master’s degree in interpersonal communication from the University of Maine. She has been teaching courses such as interpersonal communication, conflict negotiation, and public speaking as an Associate Teaching Professor at the Pennsylvania State University, where she obtained her doctorate in interpersonal communication, since 2004. Her new book with co-author Alan Garner, Conversationally Speaking, was published in 2021. Reach Mandy Goodwin Caporaletti, Ph.D. https://sites.psu.edu/goodwincaporaletti/ Mandy Goodwin Caproaletti – Associate Teaching Professor – Penn State University | LinkedIn https://www.facebook.com/mandy.goodwin22 https://www.instagram.com/caporalettimandy Book: Conversationally Speaking: Tested New Ways to Increase Your Personal and Social Effectiveness https://amzn.to/3x7rsl7 Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And listen to our episode with Dr. Mona Fahoum to learn how it works.

In this clip, Leonard Perlmutter aka Ram Lev discusses victimhood and oversharing culture. This social media epidemic and what it causes the individual. In the full episode.... We will be discussing Meditation to focus attention, deal with anger, prepare for sleep, and how Meditation can improve your ability to trust and access your conscience. With Leonard Perlmutter aka Ram Lev. IN THIS EPISODE: What can we do to control our own thoughts and therefore emotions? What do you think news and the shock and fear attention tactics of the media is doing to our collective? What are your thoughts on the oversharing, victimhood culture that has been emerging? Can you explain to us The Four Functions of the Mind? How can meditation improve your ability to trust your conscience? What kinds of problems can be solved by relying on our conscience? How can we use meditation to deal with acute stress or anger? I have heard of meditation to relax, but never to help with learning and focus. How can meditation be used this way? Can you use meditation to deal with pain? Are there any techniques to avoid allowing others to share any unwanted energy with you? There are many meditations online that claim to be self-healing. Are there any merits to those? And so much more! Reach Leonard Perlmutter (Ram Lev): https://americanmeditation.org/ https://www.instagram.com/american_meditation_institute/ https://www.facebook.com/AmericanMeditationInstitute Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges: https://amzn.to/3CuqZvy Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi

Do Codependent People attract Narcissists? Clip from the Kat Khatibi Podcast FULL EPISODE HERE: https://youtu.be/iA8RUpEu_bQ Narcissistic Relationships and Abuse Both Romantical and in Friendships In today’s episode we talk about narcissistic relationships both romantic and in friendships. Narcissistic abuse can happen in both romantical and friendship relationships. Stopping, avoiding, and getting out of these relationships is vital to happiness. Our guest, Chelli Pumphrey, MA, LPC is the perfect guest to walk us through narcissistic relationships. IN THIS EPISODE: -What is narcissistic abuse? -How can someone tell if they are a narcissist as opposed to just being confident or a control freak or maybe even practicing self-care? -Can you share some of the behaviors that narcissists use to hurt or manipulate their victims? -What can make someone vulnerable to this type of abuse? Is there a type of personality trait or perhaps past trauma that would attract a narcissist to someone? -What are some of the red flags to look for in a partner? -What are the Four F’s of trauma? -I often hear people who get into relationships like this be called “codependent”. What are your thoughts about that? -Why don’t people just leave these relationships if they’re being abused? -Narcissistic friendships -Teaching children to avoid narcissistic relationships early -Narcissistic relationships and your health -and SO MUCH MORE! Reach Chelli Pumphrey: https://www.nesthealingcenter.com https://www.linkedin.com/in/chellipumphrey/ https://www.instagram.com/chellipumphrey/ https://www.facebook.com/narctraumarecovery Book: Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally https://www.femminessence.com/katkhatibi Use code KAT15 for 15% off any single supplement!