401 Chin Ups in 1h47min
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
48
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403 Dimond Push Ups in 1h53 + How To Build Your Mind To Be Tougher and Stronger!
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
34
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+1000 Sumo Squats in 1h10 + tips How To MAXIMIZE Gains (Fast Pace + Cool Vibes)
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
29
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+1000 Sumo Squats in 1h10 + tips How To MAXIMIZE Gains
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
24
views
Freestyle Workout Pressure Muscle
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
12
views
900 Pull Ups 3h Fast Pace in 10min
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
82
views
Iron Cross Progression
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Nijas, Fights, Blood & More
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
84
views
900 Pull Ups in 3h RAW Video
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
60
views
500 Squats in 50 Minutes + Advice To Be MOTIVATED To Workout, Even When You Sore and Tired
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
58
views
Planche Progression
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
41
views
Freestyle Workout (Front Lever, Back Lever, Planche & More)
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
49
views
Back Lever Progression
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
38
views
670 Pull Ups in 2h30min
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
50
views
I Got EXTANISH That People Don't KNow After Watching You Are What You Eat - YOU NEED TO NOW THIS!
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
56
views
455 Pull Ups (Fast Pace 10 Min)
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
42
views
455 Pull Ups in 1h34min FREEZING COLD! 🧊🥶
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
54
views
700 Push Ups (Time Lapse)
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
75
views
Planche Progression Chin Up Grip After Muscle Up
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
48
views
Honor Your ANCESTORS By Being Able To Do What They Did
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
82
views
Multiverse Workout - Training Muscles You Didn't Know It Existed
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
84
views
Zone Out Frutarian Workout
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P
Contacts For Trainer or Information:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
71
views
5 Sprints in The ROW (Work This Legs!)
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P
Contacts For Trainer:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
53
views
Do THIS To Have Strong Legs (NO Weight Needed)
My Book in Portuguese (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P
Contacts For Trainer:
Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train Or Fruitarian Diet
Email: duartepantunes2@hotmail.com
64
views