Ayurveda and Yoga Energy

Ayurveda & The State Of Flow | The Ananda Factor | Ayurveda For Mental Health Global Ayurveda Conference, Atlanta, Georgia

Ayurveda and The Ketogenic Diet | Ayurveda For Mental Health Part 6 Podcast hosted at https://PaleoAyurvedaPodcast.com and on all your favorite platforms. Episode 144 ** Episode Topics ** Real Ayurveda For Mental Health According to Charaka, "Mind, self and body-these three make a tripod on which the living world stands. All depend on this." Charaka's focus was on healing the body, mind and soul of the person in a minimally invasive manner Charaka emphasized the process of investigation (pariksha) as opposed to blindly accepting something as already proven (pramana) Charaka talked about animal fats as being the most nourishing Charaka Samhita talks about ghee, lard and tallow The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients: https://www.frontiersin.org/articles/10.3389/fpsyt.2022.951376/full Patients were in the mental health hospital; they received a ketogenic diet along with standard of care; the care didn’t change at all, except for the dietary intervention The diet basically was about 75 to 80% fat (olive oil, coconut oil, butter, mayonnaise, and sour cream); 15 to 20% protein (meat, seafood, poultry, dairy products, eggs, and nuts); 5% carbohydrates (vegetables, nuts, lemon juice, a small amount of dark chocolate) The overall results after 3 patients dropped out: 100% had symptoms improve; 96% lost weight; 63% were discharged on fewer medications; 43% achieved clinical remission Ayurveda says that everyone is different but some truths apply universally to every one Do your own investigation, take everything with a grain of salt and do not accept anything as gospel Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Other Resources ** This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com Find us on Rumble at: https://rumble.com/c/yogaenergy Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Chiron Retrograde Week Of July 18 2022 | Ayurvedic Astrology For Mental Health Podcast hosted at https://PaleoAyurvedaPodcast.com and on all your favorite platforms. ** Episode Topics ** Ayurvedically, Chiron represents comfort and all things healthy Chiron goes Retrograde on July 19, 2022 Chiron is in between Uranus and Saturn Ayurvedically, Chiron is also the bridge between free-will (Uranus) and fate (Saturn) The Moon is conjunct Chiron on July 19, 2022 Ayurveda, Fate (karma) and Free-will Action and consequences The Moon is conjunct Mars in Taurus on Thursday July 21 Mars in Taurus forms square with Mercury in Leo Taurus - Earth; Leo - Fire Moon conjunct Uranus and North Lunar Node on Friday July 22 and square Saturn Ayurvedically, the North Lunar Node represents our goals Use your free-will now to benefits from fate later on Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Other Resources ** This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com Find us on Rumble at: https://rumble.com/c/yogaenergy Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Guru Purnima 2022 | Ayurvedic Astrology For Mental Health Podcast hosted at https://PaleoAyurvedaPodcast.com and on all your favorite platforms. ** Episode Topics ** Guru Purnima, Wednesday July 13, 2022 Guru Purnima is the full moon dedicated to the teacher Calendar-wise, it is associated with the Vedic month of Ashadha, the fourth lunar month, usually occurring somewhere around June - July Guru etymologically has the same origin as the Latin word gravis 'heavy; grave, serious' and the Greek word βαρύς, again 'heavy, serious' Sanskrit, Latin and Greek are derived from the same Proto-Indo-European language Another popular interpretation is that gu means ignorance, and ru means dispeller, with guru then meaning "the one who dispels ignorance" Purnima, in Sanskrit means full moon Swami Vivekanada, the late 19th century Indian monk once said: "You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul." Ayurveda says that we only grow through our own personal experience Pluto and Saturn are our real gurus Saturn is about discipline, patience and time Saturn is currently retrograde and in discordance with Uranus (freedom), the North Lunar Node (goals) and the South Lunar Node (comfort) Pluto is about getting rid of our comfortable dark habits Take a calculated risk Swami Vivekananda: "All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it is dark." Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Other Resources ** This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com Find us on Rumble at: https://rumble.com/c/yogaenergy Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Pluto Returns | Week Of July 11 2022 | Ayurvedic Astrology For Mental Health Podcast hosted at https://PaleoAyurvedaPodcast.com and on all your favorite platforms. ** Episode Topics ** Full Moon in Capricorn Wednesday, July 13, 2022 Pluto return on US chart Tuesday July 12, 2022 Black Moon (Lilith), Mercury and Sun in Cancer The Pluto return is exaggerated by the Full Moon Ayurveda, the individual (microcosmos) and the world at large (macrocosmos) The planets will start rewarding us in a year and half The first glimpse of reward may not show until late March, 2023 Reflect back to what you were doing mid 2010, early 2011 What impact do you want your work to have on your greater community? Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Other Resources ** This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com Find us on Rumble at: https://rumble.com/c/yogaenergy Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast. #ayurvedapodcast #ayurveda #ayurvedicastrology

Hanuman | Ayurveda For Mental Health Podcast hosted at https://PaleoAyurvedaPodcast.com and on all your favorite platforms. Episode 140 This episode link at: ** Other Resources ** This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com Find us on Rumble at: https://rumble.com/c/yogaenergy Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast. #ayurvedapodcast #ayurveda #hanuman

Astrology For Week Of July 4 2022 Part 2 | Ayurvedic Astrology For Mental Health Podcast hosted at https://PaleoAyurvedaPodcast.com and on all your favorite platforms. ** Episode Topics ** Happy Birthday America! Friday July 8, 2022 early in the morning the Moon enters Scorpio Opposition with Mars, still out of bounds Scorpio ruled by Pluto, represents what is buried deep down Scorpio is a water fixed sign, kapha emotional tendencies Mars in Taurus in hidden discordance with Pluto in Capricorn, both earth signs Saturday July 9, 2022, the Moon in Scorpio creates an opposition with Uranus and the North Lunar Node,, a conjunction with the South Lunar Node and a square (discordance) with Saturn in Aquarius Ayurvedically, the South Lunar Node represents that which we should accept to let go Ayurvedically, Saturn is root chakra, faith in a higher power, discipline, patience, give it time Work on "mental tactical retreats" Ayurvedically, we are always at war with our monkey mind, aka Hanuman Hanuman was disciplined when he was working on rescuing Sita (focused at something bigger than himself) Neptune (6th sense) comes to the rescue due to a very nice configutaion with the Moon Saturn's lesson is to focus at the journey, not the destination Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Other Resources ** This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com Find us on Rumble at: https://rumble.com/c/yogaenergy Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Week Of July 4 2022 Part 1 | Ayurvedic Astrology For Mental Health Podcast hosted at https://PaleoAyurvedaPodcast.com and on all your favorite platforms. ** Episode Topics ** Happy Birthday America! The theme of this week is Neptune in Pisces On Tuesday July 5th, Moon will be in opposition with Neptune in Pisces Ayurvedically, Neptune (aka Poseidon) represents our intuition, as in our 6th sense Is your intuition correct? | Ayurveda says it depends Neptune rules Pisces Pisces is a water mutable sign, think Vata emotionally Pisces key phrase is “I am not sure what I am feeling” Cancer is ruled by the Moon and it is a water cardinal sign which means, ayurvedically very Pitta in terms of the emotions Cancer's keyword is "I feel" Ayurvedically, Mercury is associated with the throat chakra, communication as in observing and listening While Mercury is in Cancer it will be close to Black Moon (Lilith) and the Sun For 2 weeks starting Tuesday (July 5, 2022) ask questions, observe and listen to understand what is hidden from you On Wednesday July 6th, 2022 the Moon will create the opposition with Jupiter Jupiter is in discordance with the Sun, Black Moon and Mercury in Cancer Ayurvedically Jupiter is associated with the second chakra, which represents faith in yourself Do not miss the forest for the trees and do not miss the trees only admiring the forest Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Other Resources ** This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com Find us on Rumble at: https://rumble.com/c/yogaenergy Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast. #ayurvedapodcast #ayurveda #ayurvedicastrology

New Moon June 29 2022 Ayurvedic Astrology For Mental Health Podcast hosted at https://PaleoAyurvedaPodcast.com and on all your favorite platforms. ** Episode Topics ** The Ayurvedic meaning of the New Moon on June 28/29, 2022 Sun (soul) conjunct moon in Cancer (mind) Black Moon (Lilith) in Cancer (the shadow self) The ayurvedic energies of this new moon and how they can affect your mental health An Ayurvedic look at the Black Moon Sun (soul), Moon (conscious mind) and Black Moon (subconscious) in Cancer The Ayurvedic meaning of Mars out of bounds in Aries The Ayurvedic meaning of Pluto in Capricorn The Ayurvedic meaning of Moon in Leo How to make the best out of this new moon Ayurvedic Astrology for your mind The unfair advantage of knowing what to expect Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Other Resources ** This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com Find us on Rumble at: https://rumble.com/c/yogaenergy Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Ayurveda For Mental Health | A Look At The Mind Of Ulysses S Grant Podcast hosted at https://PaleoAyurvedaPodcast.com and on all your favorite platforms. This episode link at: ** Other Resources ** This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com Find us on Rumble at: https://rumble.com/c/yogaenergy Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Summer Solstice June 21, 2022 | Ayurvedic Astrology For Mental Health Podcast hosted at https://PaleoAyurvedaPodcast.com and on all your favorite platforms. This episode link at: https://player.captivate.fm/episode/bdad1ffd-23f6-413c-8f39-556febb41810 ** Other Resources ** This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com Find us on Rumble at: https://rumble.com/c/yogaenergy Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Full Moon June 14 2022 Ayurvedic Astrology For Mental Health Podcast hosted at https://PaleoAyurvedaPodcast.com and on all your favorite platforms. ** Episode Topics ** Full Moon on Tuesday June 14, 2022 Sun (soul) in opposition to moon (mind) Astrology vs Jyotish The ayurvedic energies of this full moon and how they can affect your mental health Moon in Sagittarius (fire mutable sign) and the Vata dosha Sun in Gemini (air mutable sign) and the Vata dosha Tuesday, the Norse God Tyr and your mind How to make the best out of this full moon Ayurvedic Astrology for Mental Health The unfair advantage of knowing what to expect Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Other Resources ** This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com Find us on Rumble at: https://rumble.com/c/yogaenergy Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Podcast hosted at PaleoAyurvedaPodcast.com and on all your favorite platforms. ** Episode Topics ** Real Ayurveda is now more important than ever due to widespread mental health issues Real Ayurveda works in conjunction with yoga and astrology (real yoga and real astrology) Real Ayurveda helps us strengthen our mind so we can adapt to our ever changing world Real Ayurveda gives us tools that we can use for mental strength Real Ayurveda wants us to be the best we can be for our sake and for our community's sake Real Ayurveda is simple as opposed to the commodity Ayurveda Charaka (the ancient Ayurvedic Physician) teaches that our body, emotions and mind are all purely physical Real Ayurveda is based on "consciousness" The more balanced our body, emotions and mind are, the closer we can get to our "consciousness" Real Ayurveda is a science and an art Real Ayurveda is a science because it is based on blueprints Real Ayurveda is an art because it needs to adapt the blueprints to the individual Real Ayurveda's view on "consciousness" continues to be verified by quantum mechanics Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Other Resources ** This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com Find us on Rumble at: https://rumble.com/c/yogaenergy Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Real Ayurveda, Mitochondria and Sunlight Please share with everyone you believe would find this valuable. May we all be well, adapt and thrive! -Tim & Vie ** Resources ** For more timeless Ayurveda practices for a Strong Mind: https://PaleoAyurvedaPodcast.com/ https://SpartanMindStrength.com https://squareup.com/store/training-courses ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this channel. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this channel. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this channel.

Ayurvedic Fitness | Squats and Pushups | The Ten Stones™ Series This is going to be the Ten Stones™ Ayurvedic workout, squats and pushups. Why Ten Stones™? Well, we have found through the years of training people (full-time since 1999), that you really don’t need more than half an hour for effective training. And the Ten Stones™ make it very, very easy for you to stay focused so you can complete your training. This particular workout is going to be the Ten Stones™ | Pushups and Squats. Tim is going to be using 10 stones for counting. We have found that 10 stones is the magic number to keep you motivated. You don’t have to complete all of the stones at once. You can do them throughout the day but they are there as a really good reminder. And again if you do this workout effectively, you don’t need more than half an hour and depending on your circumstances you don’t even have to do the whole thing every day. The Ten Stones™ | Squats and Pushups Ayurvedic workout: 20 Squats and 10 Pushups constitute 1 round. For squats, you can be doing: - squats with arms forward, parallel to the ground - what we call dancing bear squats, hands stay at the center of the chest - prayer squats, where you get the extension - prisoner squats with arms behind your head It’s very important to keep the feet further than hip distance apart. Your knees can go way past your toes. (Think about every time you sit on the toilet, your knees go way past the toes.) Make sure that your knees stay in line with the toes and that they are not rolling in or out. If they are rolling in, it means that you are not firing enough glutes. For pushups. you can be doing: - pushups on the wall which is the easiest version - pushups on the floor with the knees on the ground, as long as the knees are behind your hips. You can have the elbows turn out or stay in, military style. - the more challenging version which is pushups with knees off the floor. And again, you can have the elbows turn out or stay in, military style. So Tim completed one round, i.e. one stone which is 20 squats and 10 pushups. He’s got 9 more stones to complete. - Please share with everyone you believe would find this valuable. May we all be well, adapt and thrive! -Tim & Vie ** Resources ** For more timeless Ayurveda practices for a Strong Mind: https://PaleoAyurvedaPodcast.com/ https://SpartanMindStrength.com https://squareup.com/store/training-courses ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this channel. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this channel. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this channel.

What Is Ayurveda and Why Should You Care | The Ayurveda and Coffee Series Please share with everyone you believe would find this valuable. May we all be well, adapt and thrive! -Tim & Vie ** Resources ** For more timeless Ayurveda practices for a Strong Mind: https://PaleoAyurvedaPodcast.com/ https://SpartanMindStrength.com https://squareup.com/store/training-courses The coffee we are drinking and thoroughly enjoying is by Charleston Coffee Roasters https://amzn.to/2StdbKF The Burr Grinder that we use and works great is by Capresso https://amzn.to/2XU2rLf The French Press that we have been using for a really long time and still love is by Bodium https://amzn.to/2XPJKbE ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Real Ayurveda | Sweating | Cryotherapy | Rituals | Pratyahara ** Video Topics ** 1. Have you ever thought about the similarities between the Ancient Greek Culture and the Vedic culture? 2. Are you incorporating daily rituals into your life? They are not as mystical as you may think. :) 3. Pratyahara, aka sensory deprivation demystified. ** You Might Also Enjoy ** Ayurvedic Diet For The Kapha Dosha https://youtu.be/iVsIsoB2Pb4 Ayurveda, Vegetarianism, Veganism and Fruitarianism https://youtu.be/Cbrp_JxeAx4 ** YOU WILL RECEIVE A SURPRISE GIFT FOR SUPPORTING OUR PODCAST & VIDEO CHANNEL ** https://tim-and-vie.aweb.page/p/9cb53a21-8265-448d-8ec5-aa73728de142 Thank you! -Tim and Vie For more timeless Paleo Ayurveda and Spartan Yoga practices for a Strong Mind, subscribe and follow: ** The Spartan Mind Strength Podcast ** https://paleoayurvedapodcast.com/ ** The Spartan Mind Strength Blog ** https://SpartanMindStrength.com/blog ** The Spartan Mind Strength Training Library ** https://squareup.com/store/training-courses -- And if you liked this, please hit the like button, share, and subscribe if you haven't already. :) May we all be well, adapt and thrive! - Tim & Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this site. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this site. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this site.

Real Ayurveda | Matrix Trilogy | Gut Health | Ulysses S Grant ** Audio Topics ** Topic 1: Have you ever thought about the similarities between the Ayurvedic philosophy and the Matrix trilogy? The above audio contains sound bites from our podcast series, An Ayurvedic Look at the Matrix Trilogy. You can listen to the whole 6-part series here: https://paleoayurvedapodcast.com/episode/an-ayurvedic-look-at-the-movie-matrix-part-1 Topic 2: Contrary to popular belief, real Ayurveda as written by Charaka is all about the benefits of eating meat for you and the environment! Topic 3: Ulysses S Grant, an Ayurvedic book picture of the possibilities of human psychology ** You Might Also Enjoy ** Ayurvedic Diet For The Kapha Dosha https://rumble.com/vn4ht3-ayurvedic-diet-for-the-kapha-dosha.html?mref=ryvpl&mc=5xlyf Ayurveda, Vegetarianism, Veganism and Fruitarianism https://rumble.com/vn5pk3-ayurveda-vegetarianism-veganism-and-fruitarianism.html?mref=ryvpl&mc=5xlyf ** YOU WILL RECEIVE A SURPRISE GIFT FOR SUPPORTING OUR PODCAST & VIDEO CHANNEL ** https://tim-and-vie.aweb.page/p/9cb53a21-8265-448d-8ec5-aa73728de142 Thank you! -Tim and Vie For more timeless Paleo Ayurveda and Spartan Yoga practices for a Strong Mind, subscribe and follow: ** The Spartan Mind Strength Podcast ** https://paleoayurvedapodcast.com/ ** The Spartan Mind Strength Blog ** https://SpartanMindStrength.com/blog ** The Spartan Mind Strength Training Library ** https://squareup.com/store/training-courses -- And if you liked this, please hit the like button, share, and subscribe if you haven't already. :) May we all be well, adapt and thrive! - Tim & Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this site. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this site. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this site.

Old Ayurveda's Look At Ojas ** Video Notes ** This is a free electronic version of the book Vie is referencing to. You can find it here: https://archive.org/details/CharakaSamhitaTextWithEnglishTanslationP.V.Sharma/mode/1up ** You Might Also Enjoy ** Ayurvedic Diet For The Kapha Dosha https://rumble.com/vn4ht3-ayurvedic-diet-for-the-kapha-dosha.html?mref=ryvpl&mc=5xlyf Ayurveda, Vegetarianism, Veganism and Fruitarianism https://rumble.com/vn5pk3-ayurveda-vegetarianism-veganism-and-fruitarianism.html?mref=ryvpl&mc=5xlyf ** YOU WILL RECEIVE A SURPRISE GIFT FOR SUPPORTING OUR PODCAST & VIDEO CHANNEL ** https://tim-and-vie.aweb.page/p/9cb53a21-8265-448d-8ec5-aa73728de142 Thank you! -Tim and Vie For more timeless Paleo Ayurveda and Spartan Yoga practices for a Strong Mind, subscribe and follow: ** The Spartan Mind Strength Podcast ** https://paleoayurvedapodcast.com/ ** The Spartan Mind Strength Blog ** https://SpartanMindStrength.com/blog ** The Spartan Mind Strength Training Library ** https://squareup.com/store/training-courses -- And if you liked this, please hit the like button, share, and subscribe if you haven't already. :) May we all be well, adapt and thrive! - Tim & Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this site. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this site. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this site.

Ayurvedic Fitness | Basic Quartz Series ** Video Notes ** Here is Vie performing our Basic Quartz Series. This series will amplify any of your fitness goals (just like the crystal quartz does). Our Basic Quartz Series is done in 5 parts in the order described on the video. You can quickly adjust resistance in two ways: - Adding or removing bands - Moving further away or closer to the anchor There are many variations to this series. Check with us to see which series would fit you best. Disclaimer: Don't do anything that hurts, don't do anything a medical doctor has told you not to do, and don't be stupid. For more timeless Paleo Ayurveda and Spartan Yoga practices for a Strong Mind, subscribe and follow: ** The Spartan Mind Strength Podcast ** https://paleoayurvedapodcast.com/ ** The Spartan Mind Strength Blog ** https://SpartanMindStrength.com/blog ** The Spartan Mind Strength Training Library ** https://squareup.com/store/training-courses -- And if you liked this, please hit the like button, share, and subscribe if you haven't already. :) May we all be well, adapt and thrive! - Tim & Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this site. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this site. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this site.

Ayurvedic Yoga | Mercury Legs ** Video Notes ** This workout will make you fly, just like the Greek God Mercury. It's done in 4 parts, in this order: 18 Sita squats, 18 Crescent lunges, 18, Crescent jumps, 9 Sita jumps Work towards doing one to three sets weekly. Disclaimer: Don't do anything that hurts, don't do anything a medical doctor has told you not to do, and don't be stupid. ** YOU WILL RECEIVE A SURPRISE GIFT FOR SUPPORTING OUR PODCAST & VIDEO CHANNEL ** https://tim-and-vie.aweb.page/p/9cb53a21-8265-448d-8ec5-aa73728de142 Thank you! -Tim and Vie For more timeless Paleo Ayurveda and Spartan Yoga practices for a Strong Mind, subscribe and follow: ** The Spartan Mind Strength Podcast ** https://paleoayurvedapodcast.com/ ** The Spartan Mind Strength Blog ** https://SpartanMindStrength.com/blog ** The Spartan Mind Strength Training Library ** https://squareup.com/store/training-courses -- And if you liked this, please hit the like button, share, and subscribe if you haven't already. :) May we all be well, adapt and thrive! - Tim & Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this site. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this site. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this site.

Margarita Flow | An Ayurvedic Squat ** Video Notes ** ** You Might Also Enjoy ** Ayurvedic Diet For The Kapha Dosha https://rumble.com/vn4ht3-ayurvedic-diet-for-the-kapha-dosha.html?mref=ryvpl&mc=5xlyf Ayurveda, Vegetarianism, Veganism and Fruitarianism https://rumble.com/vn5pk3-ayurveda-vegetarianism-veganism-and-fruitarianism.html?mref=ryvpl&mc=5xlyf ** YOU WILL RECEIVE A SURPRISE GIFT FOR SUPPORTING OUR PODCAST & VIDEO CHANNEL ** https://tim-and-vie.aweb.page/p/9cb53a21-8265-448d-8ec5-aa73728de142 Thank you! -Tim and Vie For more timeless Paleo Ayurveda and Spartan Yoga practices for a Strong Mind, subscribe and follow: ** The Spartan Mind Strength Podcast ** https://paleoayurvedapodcast.com/ ** The Spartan Mind Strength Blog ** https://SpartanMindStrength.com/blog ** The Spartan Mind Strength Training Library ** https://squareup.com/store/training-courses -- And if you liked this, please hit the like button, share, and subscribe if you haven't already. :) May we all be well, adapt and thrive! - Tim & Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this site. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this site. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this site.

Ayurveda and Morning Coffee | My Daily Routine ** Video Notes ** This is a free electronic version of the book Vie is referencing to. You can find it here: https://archive.org/details/CharakaSamhitaTextWithEnglishTanslationP.V.Sharma/mode/1up ** You Might Also Enjoy ** Ayurvedic Diet For The Kapha Dosha https://rumble.com/vn4ht3-ayurvedic-diet-for-the-kapha-dosha.html?mref=ryvpl&mc=5xlyf Ayurveda, Vegetarianism, Veganism and Fruitarianism https://rumble.com/vn5pk3-ayurveda-vegetarianism-veganism-and-fruitarianism.html?mref=ryvpl&mc=5xlyf ** YOU WILL RECEIVE A SURPRISE GIFT FOR SUPPORTING OUR PODCAST & VIDEO CHANNEL ** https://tim-and-vie.aweb.page/p/9cb53a21-8265-448d-8ec5-aa73728de142 Thank you! -Tim and Vie For more timeless Paleo Ayurveda and Spartan Yoga practices for a Strong Mind, subscribe and follow: ** The Spartan Mind Strength Podcast ** https://paleoayurvedapodcast.com/ ** The Spartan Mind Strength Blog ** https://SpartanMindStrength.com/blog ** The Spartan Mind Strength Training Library ** https://squareup.com/store/training-courses -- And if you liked this, please hit the like button, share, and subscribe if you haven't already. :) May we all be well, adapt and thrive! - Tim & Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this site. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this site. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this site.

Ayurvedic Bone Broth | Better Than Dahl ** Video Notes ** Turn CC on and you will have subtitles. :-) This is a free electronic version of the book Tim is referencing to. You can find it here: https://archive.org/details/CharakaSamhitaTextWithEnglishTanslationP.V.Sharma/mode/1up ** You Might Also Enjoy ** Ayurvedic Diet For The Kapha Dosha https://rumble.com/vn4ht3-ayurvedic-diet-for-the-kapha-dosha.html?mref=ryvpl&mc=5xlyf Ayurveda, Vegetarianism, Veganism and Fruitarianism https://rumble.com/vn5pk3-ayurveda-vegetarianism-veganism-and-fruitarianism.html?mref=ryvpl&mc=5xlyf ** YOU WILL RECEIVE A SURPRISE GIFT FOR SUPPORTING OUR PODCAST & VIDEO CHANNEL ** https://tim-and-vie.aweb.page/p/9cb53a21-8265-448d-8ec5-aa73728de142 Thank you! -Tim and Vie For more timeless Paleo Ayurveda and Spartan Yoga practices for a Strong Mind, subscribe and follow: ** The Spartan Mind Strength Podcast ** https://paleoayurvedapodcast.com/ ** The Spartan Mind Strength Blog ** https://SpartanMindStrength.com/blog ** The Spartan Mind Strength Training Library ** https://squareup.com/store/training-courses -- And if you liked this, please hit the like button, share, and subscribe if you haven't already. :) May we all be well, adapt and thrive! - Tim & Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this site. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this site. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this site. #ayurvediclifestyle #ayurveda #ayurvedicdiet

Ayurveda, Vegetarianism, Veganism and Fruitarianism | Prove Me Wrong! ** Video Notes ** Turn CC on and you will have subtitles. :-) This is a free electronic version of the book Tim is referencing. You can find it here: https://archive.org/details/CharakaSamhitaTextWithEnglishTanslationP.V.Sharma/mode/1up ** You Might Also Enjoy ** Ayurveda Diet For The Kapha Dosha https://rumble.com/vn4ht3-ayurvedic-diet-for-the-kapha-dosha.html?mref=ryvpl&mc=5xlyf Ayurveda Prepper Gear | Canned Foods Ayurveda Prepper Gear | What to Do During Power Outage | Generators https://youtu.be/Sxot-5zui74 ** YOU WILL RECEIVE A SURPRISE GIFT FOR SUPPORTING OUR PODCAST & YOUTUBE CHANNEL ** https://tim-and-vie.aweb.page/p/9cb53a21-8265-448d-8ec5-aa73728de142 Thank you! -Tim and Vie For more timeless Paleo Ayurveda and Spartan Yoga practices for a Strong Mind, subscribe and follow: ** The Spartan Mind Strength Podcast ** https://paleoayurvedapodcast.com/ ** The Spartan Mind Strength Blog ** https://SpartanMindStrength.com/blog ** The Spartan Mind Strength Training Library ** https://squareup.com/store/training-courses -- And if you liked this, please give us some rumbles and follow us if you haven't already. :) May we all be well, adapt and thrive! - Tim & Vie ** Disclaimer ** All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this site. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this site. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this site.