Popping My Rib Back into Place | Whitney Bjerken
A rib popped out in my back and I've been having pain in my lower back so it's off to see the chiropractor!
My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear
Here's a link to the Massage Gun, which felt great! https://amzn.to/35zaVXK
Thanks Dr. Woltin!
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99
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Vault Training | Yurchenko Full | Whitney Bjerken Gymnastics
The vault has always been the event I struggle with the most. Here I am working on my Yurchenko Full.
My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear
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30
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Maloney Half | Whitney Bjerken Gymnastics
Working on new skills! Here's the early stages of my Maloney Half also known as a van Leeuwen. (Maloney with a half twist)
My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear
From Wikipedia:
The Maloney is a gymnastics skill performed on the uneven bars by female gymnasts. It is a transition skill from the low bar to the high bar. When performing, the gymnast places her toes on the low bar and performs a sole circle before releasing from the bar into flight and catching the high bar. The skill is named after the first gymnast to perform it at a World Championships or Olympic Games, Kristen Maloney.
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143
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New Floor Exercise Routine! | Whitney Bjerken
Coach Cassidy did a great job choreographing my new floor routine! I love it! It was so much fun to have Coach Cassidy back in the gym!!
My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear
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188
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Leotard Photoshoot | Whitney Bjerken
I got a bunch of Plum Practicewear leotards at the beginning of the summer. We took about a thousand photos of me and my new leotards at the Longboat Key Marina...here they are!
My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear
Plum Practicewear Ambassador Program is a NCAA compliant program.
The camera we used: Canon EOS Rebel T6i Digital SLR: https://amzn.to/2M4htp1
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Gymnastics
305
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Maloney Without A Spotter! | Whitney Bjerken Gymnastics
Making progress! I got my first Maloney without a spotter today! A Maloney on my owny! (sorry about that!)
My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear
From Wikipedia:
The Maloney is a gymnastics skill performed on the uneven bars by female gymnasts. It is a transition skill from the low bar to the high bar. When performing, the gymnast places her toes on the low bar and performs a sole circle before releasing from the bar into flight and catching the high bar. The skill is named after the first gymnast to perform it at a World Championships or Olympic Games, Kristen Maloney.
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Whitney's Website
https://www.whitneybjerken.com
83
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Heartbreak at the Drive-Thru | Whitney Bjerken
I was excited to try the Tie Dye Frappuccino at Starbucks! Imagine my disappointment when I heard the words "sorry...that was a limited time offer." The new Airpods are awesome! I had a great week of gymnastics, lake activities, and new technology! Comment on my Instagram http://www.instagram.com/Whitneybflippin if you think Airpods are cool or dorky.
Apple Airpods Pro: https://amzn.to/3wTeypy
My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear
From Wikipedia:
AirPods are wireless Bluetooth earbuds created by Apple. They were first released on December 13, 2016. The product's second iteration, with improved battery life, was released on March 20, 2019. AirPods are Apple's most popular accessory product, with 35 million units sold in 2018 alone.[4][5]
In addition to playing audio, AirPods feature a built-in microphone that filters out background noise, which allows taking phone calls and talking to Apple's digital assistant, Siri. Additionally, built-in accelerometers and optical sensors mean that AirPods can detect taps (e.g. double-tap to pause audio) and in-ear placement, which enables automatic pausing when they are taken out of the ears.[6]
On March 20, 2019, Apple released the second generation AirPods, which feature the H1 chip and hands-free "Hey Siri" support. An optional wireless charging case was added in the offerings. Apple claims that the new AirPods have 50% more talk time over the 1st generation AirPods, which were discontinued on the same day.
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68
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1
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Front Toss on Balance Beam | Whitney Bjerken Gymnastics
Working on my front toss on balance beam. It was amazing how difficult it was to do the drill where we did cartwheels on the beam and paused half way through in the straddle.
My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear
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45
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Double Pikes | Tumbling on Floor | Whitney Bjerken
I had an orthodontist appointment earlier in the morning so I only got to work on floor today. I am excited to get a new floor exercise routine for next competition season!
My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear
From Wikipedia:
Four body forms are commonly employed in gymnastics flips:
Aerial - unbent knees, with legs in a split and aligned on the rotational plane
Layout - body fully extended with legs together and unbent hips and knees
Pike - bent hips, with knees straight and legs together
Tuck - legs together, with knees fully bent and drawn to the chest
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60
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Working on My Maloney | Whitney Bjerken
Summer is when we learn new skills. Here's the early stages of my Maloney.
My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear
From Wikipedia:
The Maloney is a gymnastics skill performed on the uneven bars by female gymnasts. It is a transition skill from the low bar to the high bar. When performing, the gymnast places her toes on the low bar and performs a sole circle before releasing from the bar into flight and catching the high bar. The skill is named after the first gymnast to perform it at a World Championships or Olympic Games, Kristen Maloney.
Follow me!
Whitney’s Instagram
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Whitney on Spotify
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Whitney's Website
https://www.whitneybjerken.com
53
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The Secret to Holding a Handstand | Whitney Bjerken
Hey there! I thought I would show you a couple techniques that I use to help me hold a handstand. Let me know if you think I would make a good gymnastics coach!
My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear
This is where I got my beam: https://amzn.to/32br8Aj
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96
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Alabama Gymnastics Camp | No Smoking | Whitney Bjerken
Delaney and I had a great time at the University of Alabama's gymnastics camp! We ate Dragon's Breath when camp was over...and that was pretty "cool"! Remember to Never smoke!!!
Check out my new album, Disappear!: https://smarturl.it/WhitneyDisappear
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85
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Recording Drums for My New Song | Whitney Bjerken
I am very excited to announce that I am currently recording my first EP, called DISAPPEAR, which includes 6 new songs. In this video, my producer (and percussionist) Philip Mayer, creates a beat for one of my songs. I can't wait for you guys to hear them when they are done!
My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear
And listen to my new single, Calling Out to You: https://smarturl.it/CallingOuttoYou
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27
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Maybe We're Twins! | Whitney & Blakely Bjerken
Do Blakely and I look like twins? I think we look like sisters! Had a great time in Florida at the beach, the marina, the "golf course", and the Mote Aquarium. Protect the turtles!!!
Listen to my new single, Calling Out to You: https://smarturl.it/CallingOuttoYou
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77
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Underwater Photoshoot | Whitney Bjerken
I thought it would be fun to try an underwater photoshoot with my sister Blakely...and it was! No fancy cameras here, just an old GoPro and my phone. Feel free to leave my comments on my Instagram post!
My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear
GoPro: https://amzn.to/2MtAEw4
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Whitney's Website
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265
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1
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The Hands of a Gymnast | Whitney Bjerken
Gymnastics has enriched my life in many ways! Without gymnastics, I would have never met so many wonderful doctors, nurses, physical therapists, and medical technicians. Today I saw my orthopedic surgeon again, and then I got to meet my new dermatologist! Through the wonders of the uneven bars, I have managed to get a series of warts on my hands (and one on my toe). Hopefully, the liquid nitrogen torture session my fingers went through will work to get rid of these suckers!
Listen to my new single, Calling Out to You: https://smarturl.it/CallingOuttoYou
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87
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Vacation from Gymnastics | Whitney Bjerken
The gymnastics competition season is over. Our team got the week off from gymnastics practice to do anything we wanted, except gymnastics. So me, Sterling, Blakely, and my dad headed down to Florida to visit my grandparents. My mom and Braxton didn't get to come because they had their own fun trip to Europe.
My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear
Listen to my new single, Calling Out to You: https://smarturl.it/CallingOuttoYou
Follow me!
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195
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Unboxing the Canon G7X Mark ii Vlogging Camera! | Fruit Juggling
Blakely wanted to start a vlog...but, since Whitney is almost always gone, she wasn't able to use Whitney's camera very often. So she got her own Canon G7X Mark ii. It's a great camera! Be sure to check out Blakely's YouTube Channel: https://www.youtube.com/channel/UCaLnRk3WwZO3gxLn-JK8WlQ
This is where I got my Canon G7X Mark ii: https://amzn.to/3eAB6Tb
Listen to my new single, Calling Out to You: https://smarturl.it/CallingOuttoYou
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29
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I Gave My Brother a Switchblade!
Braxton has been asking for one of these for years! Happy Birthday Braxton!
This is where I got my Switchblade Comb: https://amzn.to/3cvwzQ0
My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear
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54
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Podium Training | JO Nationals VLOG | What Happened on Bars?
Whitney finished off her season strong with a solid performance at the USA Gymnastics Women's Junior Olympic National Championships in Indianapolis, Indiana! Podium training went great. Unfortunately, the balance beam was brand new and had a very rough/grippy surface which made it extremely difficult to do wolf turns on it. Whitney had a great time at Nationals with her family, friends, coaches, and teammates!
Listen to my new single, Calling Out to You: https://smarturl.it/CallingOuttoYou
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29
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USA Gymnastics J.O. Nationals 2019 | Whitney Bjerken
Whitney finished off her season strong with a solid performance at the USA Gymnastics Women's Junior Olympic National Championships! Everybody is so proud of Whitney for persevering through injury, surgery, recovery, and return to form to accomplish such a successful 2019 competitive season! Whitney's mistake on bars was a costly one at this meet, but learning from mistakes is how we get better.
Listen to my new single, Calling Out to You: https://smarturl.it/CallingOuttoYou
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84
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Getting Ready for Nationals | Uneven Bars | Whitney Bjerken
Getting ready to head to Indianapolis for the 2019 U.S. Junior Olympic Gymnastics National Championships at the Indiana Convention Center, May 18-19. Hoping to stick the landing at Nationals!
Listen to my new single, Calling Out to You: https://smarturl.it/CallingOuttoYou
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56
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Getting Ready for Nationals | 10 Balance Beam Routines | Whitney Bjerken
Getting ready to head to Indianapolis for the 2019 U.S. Junior Olympic Gymnastics National Championships at the Indiana Convention Center, May 18-19. They say repetition is the mother of skill, so we are training a motherload of routines!
Listen to my new single, Calling Out to You: https://smarturl.it/CallingOuttoYou
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53
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Getting Ready for Nationals | Floor Routine | Whitney Bjerken
Getting ready to head to Indianapolis for the 2019 U.S. Junior Olympic Gymnastics National Championships at the Indiana Convention Center, May 18-19. They say repetition is the mother of skill, so 2 floor routines are better than 1.
Listen to my new single, Calling Out to You: https://smarturl.it/CallingOuttoYou
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57
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Gymnastics Strength Testing | Whitney Bjerken
We have physical abilities testing once a week at gymnastics practice. We are tested on Rope Climb, Press Handstand, Leg Lift, Handstand, Cast Handstands, and Flexibility.
Listen to my new single, Calling Out to You: https://smarturl.it/CallingOuttoYou
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197
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