The Wellness Connection Podcast

The Wellness Connection Podcast

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    Why Motivation Doesn’t Work and What to Do Instead (Especially for Health Goals) | Ep 54
    20:27

    Why Motivation Doesn’t Work and What to Do Instead (Especially for Health Goals) | Ep 54

     55  views
    Episode 53 Managing Health Anxiety: I thought I was having another stroke!
    28:12

    Episode 53 Managing Health Anxiety: I thought I was having another stroke!

     46  views 1 comment
    How to Be in Control of Your Eating Choices (Without Guilt or Shame) | Ep 52
    21:31

    How to Be in Control of Your Eating Choices (Without Guilt or Shame) | Ep 52

     107  views
    Episode 51 Shaping Independent Youths in an Overprotected Society
    28:20

    Episode 51 Shaping Independent Youths in an Overprotected Society

     47  views
    Episode 50 We Need to Discuss the Unique Challenges Faced by Today's Youth
    36:13

    Episode 50 We Need to Discuss the Unique Challenges Faced by Today's Youth

     89  views
    Episode 49 Finding Freedom from Addiction
    58:30

    Episode 49 Finding Freedom from Addiction

     70  views
    Episode 48 Harnessing Movement for Anxiety and Depression Relief
    24:50

    Episode 48 Harnessing Movement for Anxiety and Depression Relief

     59  views
    Is It Your Fault If You’re Unhealthy? (Let’s Talk About Healthism) | Ep 47
    26:13

    Is It Your Fault If You’re Unhealthy? (Let’s Talk About Healthism) | Ep 47

     64  views
    Episode 46 Nutritional Deficiencies: you may recognise these symptoms!
    32:50

    Episode 46 Nutritional Deficiencies: you may recognise these symptoms!

     68  views
    How to Make Conscious Food Choices Daily (Without Guilt or Obsession) | Ep 45
    26:15

    How to Make Conscious Food Choices Daily (Without Guilt or Obsession) | Ep 45

     50  views
    Episode 44 The Art of Listening: Interpreting Body Signals and Cravings
    19:45

    Episode 44 The Art of Listening: Interpreting Body Signals and Cravings

     78  views
    Episode 43 A Second Chance at Life: Unpacking Simone's Stroke, Recovery and Lessons
    55:20

    Episode 43 A Second Chance at Life: Unpacking Simone's Stroke, Recovery and Lessons

     121  views
    Episode 42 The Body Positivity Movement - Good or Bad?
    17:54

    Episode 42 The Body Positivity Movement - Good or Bad?

     61  views 1 comment
    Episode 41 Exploring Body Respect and Connection and the Power of Gratitude with Iris Angellys
    42:46

    Episode 41 Exploring Body Respect and Connection and the Power of Gratitude with Iris Angellys

     62  views
    Episode 40 Making Your New Year's Resolutions Stick: Strategies for Achieving Health Goals
    15:15

    Episode 40 Making Your New Year's Resolutions Stick: Strategies for Achieving Health Goals

     47  views
    Episode 39 Postpartum Anxiety: A Journey of Self-Talk, Self-Compassion and Transformation
    45:45

    Episode 39 Postpartum Anxiety: A Journey of Self-Talk, Self-Compassion and Transformation

     77  views
    Balancing Looking After Your Health and Enjoying the Christmas Holidays
    18:36

    Balancing Looking After Your Health and Enjoying the Christmas Holidays

     52  views
    How to Find Your Identity in a Confusing World (Even If You Feel Completely Lost) | Ep 38
    26:39

    How to Find Your Identity in a Confusing World (Even If You Feel Completely Lost) | Ep 38

     56  views
    Episode 37 Fibromyalgia and Chronic Fatigue: Khadine's Insights on the Healing Journey
    46:27

    Episode 37 Fibromyalgia and Chronic Fatigue: Khadine's Insights on the Healing Journey

     118  views
    How to Build Healthy Habits When You’re Unmotivated | Ep 36
    23:59

    How to Build Healthy Habits When You’re Unmotivated | Ep 36

     47  views
    Episode 35 Demystifying Hunger: Understanding Body Signals for Healthier Eating Habits
    26:02

    Episode 35 Demystifying Hunger: Understanding Body Signals for Healthier Eating Habits

     48  views
    Episode 34 - An Important Conversation on how to talk to and support someone who is dying
    52:32

    Episode 34 - An Important Conversation on how to talk to and support someone who is dying

     37  views
    Episode 33 Finding Comfort in Ren's Lyrics: The wisdom in Humble and Hi Ren
    24:19

    Episode 33 Finding Comfort in Ren's Lyrics: The wisdom in Humble and Hi Ren

     55  views
    Episode 32 Unravelling the Truth About Happiness: Self-Awareness, Comparison and Choice
    27:48

    Episode 32 Unravelling the Truth About Happiness: Self-Awareness, Comparison and Choice

     33  views
    Episode 31 Embracing Discomfort: The Art of Risk-Taking and Personal Growth
    49:15

    Episode 31 Embracing Discomfort: The Art of Risk-Taking and Personal Growth

     44  views
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