The Wellness Connection Podcast

The Wellness Connection Podcast

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    Harnessing Self-Talk for Success: Shift Your Mindset, Change Your Life | Ep 89
    26:29

    Harnessing Self-Talk for Success: Shift Your Mindset, Change Your Life | Ep 89

     21  views 1 comment
    How Creativity Can Help Our Mental Health (And Heal More Than You Realize) | Ep. 88
    59:55

    How Creativity Can Help Our Mental Health (And Heal More Than You Realize) | Ep. 88

     21  views 2 comments
    I Didn’t Listen to My Body… Until It Forced Me to Stop | Ep 87
    1:06:09

    I Didn’t Listen to My Body… Until It Forced Me to Stop | Ep 87

     34  views 1 comment
    Managing Emotions in Relationships: (Stop Fighting, Start Understanding) | Ep. 86
    46:31

    Managing Emotions in Relationships: (Stop Fighting, Start Understanding) | Ep. 86

     33  views 1 comment
    Episode 85 Navigating Body Image and Self-Worth in the Age of Social Media
    1:00:38

    Episode 85 Navigating Body Image and Self-Worth in the Age of Social Media

     25  views
    Episode 83 Healing and Transformation: Sam's Mental Health Journey
    51:00

    Episode 83 Healing and Transformation: Sam's Mental Health Journey

     34  views 1 comment
    How to Raise Emotionally Intelligent Kids: (Stop Yelling, Start Connecting) | Ep 84
    40:44

    How to Raise Emotionally Intelligent Kids: (Stop Yelling, Start Connecting) | Ep 84

     24  views
    Episode 81 The Hidden Costs of Performative Empathy: Embracing Honesty for Real Connection
    25:18

    Episode 81 The Hidden Costs of Performative Empathy: Embracing Honesty for Real Connection

     42  views 1 comment
    Episode 80 The Healing Power of Community: Lauren's Inspiring Path to Vibrant Living
    57:46

    Episode 80 The Healing Power of Community: Lauren's Inspiring Path to Vibrant Living

     49  views 3 comments
    Episode 79 Honouring Individual Journeys in Relationships
    19:17

    Episode 79 Honouring Individual Journeys in Relationships

     43  views 2 comments
    Episode 82 The Nuanced Implications of Sexual Freedom
    34:57

    Episode 82 The Nuanced Implications of Sexual Freedom

     25  views
    Episode 78 Navigating Difficult Conversations and Conflict Using Curiosity
    25:25

    Episode 78 Navigating Difficult Conversations and Conflict Using Curiosity

     40  views 1 comment
    Episode 77 Living Through Loss: Reflections Inspired by Nick Cave
    26:47

    Episode 77 Living Through Loss: Reflections Inspired by Nick Cave

     64  views
    Episode 76 The Truth About Eggs and Cholesterol
    19:18

    Episode 76 The Truth About Eggs and Cholesterol

     70  views
    Episode 75 Greater attention needs to be paid to malnutrition in the sick and elderly
    23:47

    Episode 75 Greater attention needs to be paid to malnutrition in the sick and elderly

     40  views
    Episode 74 Protecting Your Energy: How to Handle Interactions with "Energy Vampires"
    21:40

    Episode 74 Protecting Your Energy: How to Handle Interactions with "Energy Vampires"

     46  views 1 comment
    Episode 73 Overcoming Adversity Hazem's Story: Fighter Pilot to Coffee Roaster & Disability Advocate
    1:20:28

    Episode 73 Overcoming Adversity Hazem's Story: Fighter Pilot to Coffee Roaster & Disability Advocate

     92  views 2 comments
    Episode 72 The Hidden Dangers of the Dad Bod
    23:51

    Episode 72 The Hidden Dangers of the Dad Bod

     60  views
    Episode 71 What the Japanese Can Teach us About Eating Mindfully and Living Purposefully
    25:18

    Episode 71 What the Japanese Can Teach us About Eating Mindfully and Living Purposefully

     59  views 1 comment
    Episode 70 Latest Nutrition News: Olympic Village Meals and Lab Grown Meat
    22:31

    Episode 70 Latest Nutrition News: Olympic Village Meals and Lab Grown Meat

     63  views
    Episode 69 Transform Your Skin Health with Nutrition
    18:49

    Episode 69 Transform Your Skin Health with Nutrition

     64  views
    Episode 68 Are You Activating Your Life Force?
    20:57

    Episode 68 Are You Activating Your Life Force?

     72  views
    Episode 67 Are Multivitamins Worth the Investment?
    18:58

    Episode 67 Are Multivitamins Worth the Investment?

     64  views
    Episode 66 Identifying and Managing Gluten Disorders
    25:11

    Episode 66 Identifying and Managing Gluten Disorders

     76  views 1 comment
    Episode 65 Happy Birthday to Me: What I Have Learned in 53 years
    27:42

    Episode 65 Happy Birthday to Me: What I Have Learned in 53 years

     61  views
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