The Way Back (Official Channel)

[Originally posted on YouTube 25th Sept 2020] Meditation teacher Mark discusses "What is Spiritual Maturity" and provides a guided meditation exercise to help develop it. This Q&A podcast has been adapted into a video, making it available to you on youtube. You can find the original podcast here: https://thewaybackmeditation.org/podcast/25-what-is-spiritual-maturity-and-how-do-you-develop-it/ 00:00 Intro 00:31 Spiritual journey summarized 03:49 Fully realise your potential 15:53 Guided meditation 20:57 Wrapping up THE WAY BACK WEBSITE: https://thewaybackmeditation.org/ FREE ONLINE MEDITATION COURSE: https://thewaybackmeditation.org/spiritual-light/how-to-meditate-videos/ IMPROVE YOUR MEDITATION: Beginners: https://thewaybackmeditation.org/spiritual-light/meditation-for-beginners-a-guide-on-how-to-start-meditation/ Advanced: https://thewaybackmeditation.org/spiritual-light/ INSPIRING PODCSASTS: Soul maturity and Spiritual Growth: https://thewaybackmeditation.org/the-truth/meditation-podcast/ Powerful guided meditations: https://thewaybackmeditation.org/spiritual-light/guided-meditation/mp3-download/ FAQs ABOUT MEDITATION, THE WAY BACK, INITIATION, ENERGY WORK: https://thewaybackmeditation.org/spiritual-light/meditation-help/meditation-faqs/ INSPIRING SPIRITUAL BOOKS & ARTICLES: Books: https://www.amazon.co.uk/-/e/B081QLDVF4?&_encoding=UTF8&tag=thewaybackmed-21&linkCode=ur2&linkId=8e1fe4762eecc0ef8243b9a146df6f36&camp=1634&creative=6738 Articles: https://thewaybackmeditation.org/the-truth/spiritual-guidance-from-ascended-masters/

[Originally posted on YouTube 07 June 2020] Mark Zaretti shares 9 key insights and bits of channelled spiritual information he has obtained as an enlightened person that help us all understand our life purpose. Mark uses overcoming racism as an example of how when people do not understand their spiritual and soul journeys they fall into ego and that leads to hate and negativity. Watch till the end because number 6 and 8 may surprise you! What is refreshing is that this is not a social, political, moral or ethical discourse, rather it is a completely new and revolutionary spiritual perspective that has the potential to help so many people realise their true potential. The understanding shared will also help end racism between humans, especially once they understand all 9 keys. Full Article: https://thewaybackmeditation.org/news/stop-racism-spiritual-wisdom-transcends-racism/ THE WAY BACK WEBSITE: https://thewaybackmeditation.org/ FREE ONLINE MEDITATION COURSE: https://thewaybackmeditation.org/spiritual-light/how-to-meditate-videos/ IMPROVE YOUR MEDITATION: Beginners: https://thewaybackmeditation.org/spiritual-light/meditation-for-beginners-a-guide-on-how-to-start-meditation/ Advanced: https://thewaybackmeditation.org/spiritual-light/ INSPIRING PODCSASTS: Soul journey and Spiritual Growth: https://thewaybackmeditation.org/the-truth/meditation-podcast/ Powerful guided meditations: https://thewaybackmeditation.org/spiritual-light/guided-meditation/mp3-download/ FAQs ABOUT MEDITATION, THE WAY BACK, INITIATION, ENERGY WORK: https://thewaybackmeditation.org/spiritual-light/meditation-help/meditation-faqs/ INSPIRING SPIRITUAL BOOKS & ARTICLES: Books: https://www.amazon.co.uk/-/e/B081QLDVF4?&_encoding=UTF8&tag=thewaybackmed-21&linkCode=ur2&linkId=8e1fe4762eecc0ef8243b9a146df6f36&camp=1634&creative=6738 Articles: https://thewaybackmeditation.org/the-truth/spiritual-guidance-from-ascended-masters/ HELP US, BECOME A PATRON: https://thewaybackmeditation.org/donate

Find out more here... The stonehenge documentary: https://thewaybackgroup.org/articles/stonehenge-into-the-light/ Transcript download: https://thewaybackgroup.org/downloads/stonehenge-into-the-light-official-transcript-ebook-pdf/ Audio book + transcript bundle: https://thewaybackgroup.org/downloads/stonehenge-into-the-light-the-complete-bundle-zip/ Audio book podcast page: https://thewaybackgroup.org/teaching-and-guidance/spiritual-awakening-podcast-2/ THE WAY BACK WEBSITE: https://thewaybackgroup.org/ FREE ONLINE MEDITATION COURSE: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/how-to-meditate-videos/ INSPIRING PODCSASTS: Spirituality: https://thewaybackgroup.org/teaching-and-guidance/meditation-podcast/ Guided Meditations: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/guided-meditation/mp3-download/ INSPIRING SPIRITUAL BOOKS & ARTICLES: Books: https://www.amazon.co.uk/-/e/B081QLDVF4?&_encoding=UTF8&tag=thewaybackmed-21&linkCode=ur2&linkId=8e1fe4762eecc0ef8243b9a146df6f36&camp=1634&creative=6738 Articles: https://thewaybackgroup.org/category/articles/ Common sense: If this video contains guided meditation or relaxation then please do not listen while driving, operating machinery or when you need to give your attention to other things because when you listen to this you may find yourself becoming incredibly relaxed, calm and feel amazing.

1. New documentary: https://thewaybackgroup.org/articles/stonehenge-into-the-light/ 2. Our videos are ready to rvmbl3 - search "The official channel for The Way Back" 3. Download the transcript of our documentary here: https://thewaybackgroup.org/downloads/stonehenge-into-the-light-official-transcript-ebook-pdf/ You can find more useful resources here... THE WAY BACK WEBSITE: https://thewaybackgroup.org/ FREE ONLINE MEDITATION COURSE: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/how-to-meditate-videos/ INSPIRING PODCSASTS: Spirituality: https://thewaybackgroup.org/teaching-and-guidance/meditation-podcast/ Guided Meditations: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/guided-meditation/mp3-download/ INSPIRING SPIRITUAL BOOKS & ARTICLES: Books: https://www.amazon.co.uk/-/e/B081QLDVF4?&_encoding=UTF8&tag=thewaybackmed-21&linkCode=ur2&linkId=8e1fe4762eecc0ef8243b9a146df6f36&camp=1634&creative=6738 Articles: https://thewaybackgroup.org/category/articles/ Common sense: If this video contains guided meditation or relaxation then please do not listen while driving, operating machinery or when you need to give your attention to other things because when you listen to this you may find yourself becoming incredibly relaxed, calm and feel amazing.

Druids | Atlantis | Magic | Avebury | Nazca Lines | TRUTH Find out more here... https://thewaybackgroup.org/articles/stonehenge-into-the-light/ This documentary is not for everyone, it's intended for spiritually mature adults who are genuine seekers of truth. What you will discover goes far beyond just Stonehenge and will empower you greatly to make more sense of the life you are living. Topics covered include: Stonehenge Avebury Nazca Lines The original Druids How Stonehenge was built The Great Pyramids Beings on higher dimensions Magic Pan The connection betweem Atlantis, Hy Brasil and Stonehenge and so much more... The full story and free downloads are here: https://thewaybackgroup.org/articles/stonehenge-into-the-light/

Find out more here... https://thewaybackgroup.org/articles/spiritual-documentaries-information-you-wont-find-on-the-mainstream-media/ THE WAY BACK WEBSITE: https://thewaybackgroup.org/ FREE ONLINE MEDITATION COURSE: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/how-to-meditate-videos/ INSPIRING PODCSASTS: Spirituality: https://thewaybackgroup.org/teaching-and-guidance/meditation-podcast/ Guided Meditations: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/guided-meditation/mp3-download/ INSPIRING SPIRITUAL BOOKS & ARTICLES: Books: https://www.amazon.co.uk/-/e/B081QLDVF4?&_encoding=UTF8&tag=thewaybackmed-21&linkCode=ur2&linkId=8e1fe4762eecc0ef8243b9a146df6f36&camp=1634&creative=6738 Articles: https://thewaybackgroup.org/category/articles/ Common sense: If this video contains guided meditation or relaxation then please do not listen while driving, operating machinery or when you need to give your attention to other things because when you listen to this you may find yourself becoming incredibly relaxed, calm and feel amazing.

Read the full article with links: https://thewaybackgroup.org/articles/i-am-sorry-to-tell-you-but-that-might-not-be-spiritual/. THE WAY BACK WEBSITE: https://thewaybackgroup.org/ FREE ONLINE MEDITATION COURSE: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/how-to-meditate-videos/ INSPIRING PODCSASTS: Spirituality: https://thewaybackgroup.org/teaching-and-guidance/meditation-podcast/ Guided Meditations: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/guided-meditation/mp3-download/ INSPIRING SPIRITUAL BOOKS & ARTICLES: Books: https://www.amazon.co.uk/-/e/B081QLDVF4?&_encoding=UTF8&tag=thewaybackmed-21&linkCode=ur2&linkId=8e1fe4762eecc0ef8243b9a146df6f36&camp=1634&creative=6738 Articles: https://thewaybackgroup.org/category/articles/ Common sense: If this video contains guided meditation or relaxation then please do not listen while driving, operating machinery or when you need to give your attention to other things because when you listen to this you may find yourself becoming incredibly relaxed, calm and feel amazing.

The full transcript and links to further resources can be found here: https://thewaybackgroup.org/articles/manners-and-spiritual-growth/ This podcast was inspired by a discussion at an online spiritual videoconference and may be quite challenging, however it reveals the spiritual reasons why REAL manners are so important for those who are spiritual. Discover how real manners empower you within society and your everyday life and learn to tell the difference between "Good manners" and "Real Manners". Presented by Mark Zaretti, spiritual teacher and author. You can also find this as a podcast (FREE MP3 download) here: https://thewaybackgroup.org/podcast/39-why-manners-matter-on-a-spiritual-journey/ THE WAY BACK WEBSITE: https://thewaybackgroup.org/ FREE ONLINE MEDITATION COURSE: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/how-to-meditate-videos/ INSPIRING PODCSASTS: Spirituality: https://thewaybackgroup.org/teaching-and-guidance/meditation-podcast/ Guided Meditations: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/guided-meditation/mp3-download/ INSPIRING SPIRITUAL BOOKS & ARTICLES: Books: https://www.amazon.co.uk/-/e/B081QLDVF4?&_encoding=UTF8&tag=thewaybackmed-21&linkCode=ur2&linkId=8e1fe4762eecc0ef8243b9a146df6f36&camp=1634&creative=6738 Articles: https://thewaybackgroup.org/category/articles/ Common sense: If this video contains guided meditation or relaxation then please do not listen while driving, operating machinery or when you need to give your attention to other things because when you listen to this you may find yourself becoming incredibly relaxed, calm and feel amazing.

Find out more here... https://thewaybackgroup.org/articles/jesuss-teachings-of-the-way-inspired-my-number-plate/ THE WAY BACK WEBSITE: https://thewaybackgroup.org/ FREE ONLINE MEDITATION COURSE: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/how-to-meditate-videos/ INSPIRING PODCSASTS: Spirituality: https://thewaybackgroup.org/teaching-and-guidance/meditation-podcast/ Guided Meditations: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/guided-meditation/mp3-download/ INSPIRING SPIRITUAL BOOKS & ARTICLES: Books: https://www.amazon.co.uk/-/e/B081QLDVF4?&_encoding=UTF8&tag=thewaybackmed-21&linkCode=ur2&linkId=8e1fe4762eecc0ef8243b9a146df6f36&camp=1634&creative=6738 Articles: https://thewaybackgroup.org/category/articles/ Common sense: If this video contains guided meditation or relaxation then please do not listen while driving, operating machinery or when you need to give your attention to other things because when you listen to this you may find yourself becoming incredibly relaxed, calm and feel amazing.

Spiritual teacher and author Mark Zaretti explains Spiritual Awakening and what The Way Back is. Find out more here... THE WAY BACK WEBSITE: https://thewaybackgroup.org/ FREE ONLINE MEDITATION COURSE: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/how-to-meditate-videos/ INSPIRING PODCSASTS: Spirituality: https://thewaybackgroup.org/teaching-and-guidance/meditation-podcast/ Guided Meditations: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/guided-meditation/mp3-download/ INSPIRING SPIRITUAL BOOKS & ARTICLES: Books: https://www.amazon.co.uk/-/e/B081QLDVF4?&_encoding=UTF8&tag=thewaybackmed-21&linkCode=ur2&linkId=8e1fe4762eecc0ef8243b9a146df6f36&camp=1634&creative=6738 Articles: https://thewaybackgroup.org/category/articles/

Could this be the most important video you will watch today? If you're looking for more REAL JOY in your life then the answer might be YES! This is non-religious, rather it is about spiritual awakening and finding the truth from within. You're going to learn six key things in this video. For more information plus all the links mentioned in this video visit the website: Find out more here... THE WAY BACK WEBSITE: https://thewaybackgroup.org/ FREE ONLINE MEDITATION COURSE: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/how-to-meditate-videos/ INSPIRING PODCSASTS: Spirituality: https://thewaybackgroup.org/teaching-and-guidance/meditation-podcast/ Guided Meditations: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/guided-meditation/mp3-download/ INSPIRING SPIRITUAL BOOKS & ARTICLES: Books: https://www.amazon.co.uk/-/e/B081QLDVF4?&_encoding=UTF8&tag=thewaybackmed-21&linkCode=ur2&linkId=8e1fe4762eecc0ef8243b9a146df6f36&camp=1634&creative=6738 Articles: https://thewaybackgroup.org/category/articles/ Common sense: If this video contains guided meditation or relaxation then please do not listen while driving, operating machinery or when you need to give your attention to other things because when you listen to this you may find yourself becoming incredibly relaxed, calm and feel amazing.

A simple message to you from spiritual teacher Mark... Find out more here... THE WAY BACK WEBSITE: https://thewaybackgroup.org/ FREE ONLINE MEDITATION COURSE: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/how-to-meditate-videos/ INSPIRING PODCSASTS: Spirituality: https://thewaybackgroup.org/teaching-and-guidance/meditation-podcast/ Guided Meditations: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/guided-meditation/mp3-download/ INSPIRING SPIRITUAL BOOKS & ARTICLES: Books: https://www.amazon.co.uk/-/e/B081QLDVF4?&_encoding=UTF8&tag=thewaybackmed-21&linkCode=ur2&linkId=8e1fe4762eecc0ef8243b9a146df6f36&camp=1634&creative=6738 Articles: https://thewaybackgroup.org/category/articles/

DON'T MISS OUT! - Watch this to the end! Advanced spiritual teacher Mark meets up with USA based spiritual tutor Simeon for the first time in over a year. What happened next might just change your life. This was not a planned video/podcast but Mark had a GoPro and audio recorder in his car so at the last minute decided to capture their meetup. It's filmed outside in a seaside cafe (Westgate-on-Sea) on a super-hot sunny day (so hot the GoPro went into meltdown and needed a 3 minute break!) Here's the links relating to things they discussed: Not-For-Profit Book on Amazon: https://www.amazon.co.uk/gp/product/1711080594/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1711080594&linkCode=as2&tag=thewaybackmed-21&linkId=277b9167f96cb23823f61e37d0d5e373 Free PDF eBook: https://thewaybackgroup.org/downloads/the-way-back-the-six-virtues-ebook/ Sign up to be notified of future books: https://thewaybackgroup.org/articles/life-changing-book-an-update/ Page all about The Six Virtues: https://thewaybackgroup.org/teaching-and-guidance/the-six-virtues/ Free inspiring HD wallpapers: https://thewaybackgroup.org/donate/free-desktop-wallpaper/ Video 35 about spiritual awakening: https://thewaybackgroup.org/articles/spiritual-awakening/ === EVEN MORE SUPPORT AND GUIDANCE === THE WAY BACK WEBSITE: https://thewaybackgroup.org/ FREE ONLINE MEDITATION COURSE: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/how-to-meditate-videos/ INSPIRING PODCSASTS: Spirituality: https://thewaybackgroup.org/teaching-and-guidance/meditation-podcast/ Guided Meditations: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/guided-meditation/mp3-download/ INSPIRING SPIRITUAL BOOKS & ARTICLES: Books: https://www.amazon.co.uk/-/e/B081QLDVF4?&_encoding=UTF8&tag=thewaybackmed-21&linkCode=ur2&linkId=8e1fe4762eecc0ef8243b9a146df6f36&camp=1634&creative=6738 Articles: https://thewaybackgroup.org/category/articles/

THE FULL DISCUSSION AND DETAILS ABOUT THIS VIDEO: https://thewaybackgroup.org/articles/paranormal-ghosts-orbs-light-beings/ BE ALERTED WHEN NOT-FOR-PROFIT BOOKS ARE AVAILABLE: https://thewaybackgroup.org/articles/life-changing-book-an-update/ THE WAY BACK WEBSITE: https://thewaybackgroup.org/ FREE ONLINE MEDITATION COURSE: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/how-to-meditate-videos/ INSPIRING PODCSASTS: Spirituality: https://thewaybackgroup.org/teaching-and-guidance/meditation-podcast/ Guided Meditations: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/guided-meditation/mp3-download/ INSPIRING SPIRITUAL BOOKS & ARTICLES: Books: https://www.amazon.co.uk/-/e/B081QLDVF4?&_encoding=UTF8&tag=thewaybackmed-21&linkCode=ur2&linkId=8e1fe4762eecc0ef8243b9a146df6f36&camp=1634&creative=6738 Articles: https://thewaybackgroup.org/category/articles/

00:00 Introduction 02:33 Spiritual progress? 03:03 Two keys to spirituality 05:26 Life-lessons 07:03 The 'G' word 07:58 Spirituality is not religion 09:35 Progress 09:51 Spiritual steps 14:15 Historical roots 15:32 Why listen to this man? 18:21 Asking a master? 21:28 Exercise: deeper reason? 23:57 Three cautionary tales. ONE 27:15 TWO: Leading the witness 30:05 THREE: Self-reliance 34:38 Who is the authority? 35:52 Understanding spirituality 42:02 What's behind asking? 43:50 Life-plans 45:55 Massive assumption! 51:47 Spiritual teachers 56:59 What they are really saying 59:03 Signs you are spiritual You'll find all the links here: https://thewaybackgroup.org/articles/spiritual-awakening/ In this honest and candid video spiritual author and teacher Mark shares his insights on the matter of spirituality, soul growth, life-lessons, life-plans and how you can tell if you are spiritual. Why not everyone is ready for spirituality, and why that is OK. He lifts the lid on some historical assumptions which may be holding people spiritually back, or even worse! THE WAY BACK WEBSITE: https://thewaybackgroup.org/ FREE ONLINE MEDITATION COURSE: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/how-to-meditate-videos/ INSPIRING PODCSASTS: Spirituality: https://thewaybackgroup.org/teaching-and-guidance/meditation-podcast/ Guided Meditations: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/guided-meditation/mp3-download/ INSPIRING SPIRITUAL BOOKS & ARTICLES: Books: https://www.amazon.co.uk/-/e/B081QLDVF4?&_encoding=UTF8&tag=thewaybackmed-21&linkCode=ur2&linkId=8e1fe4762eecc0ef8243b9a146df6f36&camp=1634&creative=6738 Articles: https://thewaybackgroup.org/category/articles/ Common sense: If this video contains guided meditation or relaxation then please do not listen while driving, operating machinery or when you need to give your attention to other things because when you listen to this you may find yourself becoming incredibly relaxed, calm and feel amazing.

THE WAY BACK WEBSITE: https://thewaybackmeditation.org/ FREE ONLINE MEDITATION COURSE: https://thewaybackmeditation.org/meditation-and-your-spiritual-journey-to-god/how-to-meditate-videos/ INSPIRING PODCSASTS: Spirituality: https://thewaybackmeditation.org/teaching-and-guidance/meditation-podcast/ Guided Meditations: https://thewaybackmeditation.org/meditation-and-your-spiritual-journey-to-god/guided-meditation/mp3-download/ INSPIRING SPIRITUAL BOOKS & ARTICLES: Books: https://www.amazon.co.uk/-/e/B081QLDVF4?&_encoding=UTF8&tag=thewaybackmed-21&linkCode=ur2&linkId=8e1fe4762eecc0ef8243b9a146df6f36&camp=1634&creative=6738 Articles: https://thewaybackmeditation.org/category/articles/ Common sense: If this video contains guided meditation or relaxation then please do not listen while driving, operating machinery or when you need to give your attention to other things because when you listen to this you may find yourself becoming incredibly relaxed, calm and feel amazing.

If you want to be one of the first to know when these books are published then sign up to our free newsletter: https://thewaybackmeditation.org/articles/life-changing-book-an-update/ THE WAY BACK WEBSITE: https://thewaybackmeditation.org/ FREE ONLINE MEDITATION COURSE: https://thewaybackmeditation.org/meditation-and-your-spiritual-journey-to-god/how-to-meditate-videos/ INSPIRING PODCSASTS: Spirituality: https://thewaybackmeditation.org/teaching-and-guidance/meditation-podcast/ Guided Meditations: https://thewaybackmeditation.org/meditation-and-your-spiritual-journey-to-god/guided-meditation/mp3-download/ INSPIRING SPIRITUAL BOOKS & ARTICLES: Books: https://www.amazon.co.uk/-/e/B081QLDVF4?&_encoding=UTF8&tag=thewaybackmed-21&linkCode=ur2&linkId=8e1fe4762eecc0ef8243b9a146df6f36&camp=1634&creative=6738 Articles: https://thewaybackmeditation.org/category/articles/ Common sense: If this video contains guided meditation or relaxation then please do not listen while driving, operating machinery or when you need to give your attention to other things because when you listen to this you may find yourself becoming incredibly relaxed, calm and feel amazing.

This is a video of Podcast 34 "It is not enough to believe in God". Recorded on 5 April 2022. The photo is of Mark and guest presenter Nik and overlays a timelapse (186% speed) of Mark working in his study on book number 4. Learn more about the upcoming not-for-profit books and sign up to our free newsletter to be one of the first to know when the books are published: https://thewaybackgroup.org/articles/life-changing-book-an-update/ THE WAY BACK WEBSITE: https://thewaybackgroup.org/ FREE ONLINE MEDITATION COURSE: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/how-to-meditate-videos/ INSPIRING PODCSASTS: https://thewaybackgroup.org/teaching-and-guidance/meditation-podcast/ Free Guided Meditations: https://thewaybackgroup.org/meditation-and-your-spiritual-journey-to-god/guided-meditation/mp3-download/ INSPIRING SPIRITUAL BOOKS & ARTICLES: Books: https://www.amazon.co.uk/-/e/B081QLDVF4?&_encoding=UTF8&tag=thewaybackmed-21&linkCode=ur2&linkId=8e1fe4762eecc0ef8243b9a146df6f36&camp=1634&creative=6738 Articles: https://thewaybackgroup.org/category/articles/ Common sense: If this video contains guided meditation or relaxation then please do not listen while driving, operating machinery or when you need to give your attention to other things because when you listen to this you may find yourself becoming incredibly relaxed, calm and feel amazing.