The New Health Conversation®

Don't Count Calories, Eat Calories That Count | Counting Calories Doesn't Work! Peter Greenlaw For years, we've been taught to meticulously count calories, meticulously monitor our food intake, only to find ourselves frustrated with minimal results. But what if we told you that counting calories not only fails to deliver sustainable weight loss but also puts your health at risk? Recent peer-reviewed studies have shattered the myth of calorie counting, revealing that traditional dieting methods often lead to the loss of precious lean muscle mass, leaving individuals feeling fatigued and demotivated. In these groundbreaking studies, participants—80% women and 20% men—embarked on a non-dieting approach to weight loss. The results were astounding. In just one month, they witnessed transformations that would typically take a year on conventional diets. And here's the kicker: they achieved these results without stepping foot in a gym! Over the course of 30 days, participants not only shed excess weight but also experienced significant improvements in key health markers. From lowered blood pressure, blood sugar, cholesterol, and triglycerides to a remarkable reduction in inflammation by 25%, the evidence speaks volumes. Moreover, in just 8 weeks, participants saw a staggering 33% reduction in visceral fat—a feat unmatched by any conventional diet. But how did they achieve these remarkable results without counting calories or hitting the gym? It all boils down to a simple yet profound principle: Eat Calories That Count, not just any calories. Our bodies crave nourishment, not mere numbers. Imagine your body as a finely tuned machine craving essential nutrients to thrive. When we prioritize nutrient-dense foods over calorie counting, we nourish our bodies from within, fostering sustainable weight loss and vibrant health. Ready to transform your life and revolutionize your weight loss journey? Visit r2mprotocol.com to learn more about the studies, protocols, and how you can embark on your path to success. Don't let another year go by without achieving your weight loss goals. It's time to embrace the power of Protein Pacing and unlock your full potential. Further information: Start your Journey Today: https://thenewhealthconversation.com ************************************************************************ Connect through: YouTube: @TheNewHealthConversation TikTok: @thenewhealthconvesation Website: https://thenewhealthconversation.com ************************************************************************** #WeightLoss #DietingMyths #HealthScience #r2mprotocol #TheNewHealthConversation #health #fitness weight loss in a month weight loss in a month before and after weight loss in a month diet weight loss in a month challenge weight loss in 2 months weight loss procedures weight loss tips weight loss journey truth about weight loss truth about weight truth about weight loss summit 2024 truth about weight gain truth about losing weight truth about ozempic weight loss shocking truth about menopause weight gain the shocking new truth about weight loss the truth about my weight loss the truth about weight loss drug ozempic the truth about weight lifting the truth about weight loss surgery truth about carbs and weight loss diet myths diet myths debunked diet myths after delivery diet myths and facts diet myth tim spector carnivore diet myths carnivore diet myths debunked vegan diet myths keto diet myths and facts keto diet myth diet myths diet myth diet myths debunked diet myths and facts diet myths after delivery carnivore diet myths carnivore diet myths debunked vegan diet myths keto diet myths and facts the carnivore diet myth or miracle

Join bestselling author Peter Greenlaw, host of the New Health Conversation Podcast, for an exclusive live interview with Dr. Paul Arciero, a leading researcher in diets, health, nutrition, and exercise. Discover 7 groundbreaking peer-reviewed human trial studies that reveal why traditional diets are obsolete. Learn how participants lost weight in 30 days after spending up to 12 months on diets, while safely gaining 6 to 9% lean muscle, reducing belly fat by 33% in just 8 weeks—with no exercise—and significantly lowering blood sugar, blood pressure, cholesterol, triglycerides, and inflammation. These 7 studies will change everything researchers thought about health, diets, nutrition, and exercise forever. This podcast could change the rest of your life. ************************************************************************ Connect through: YouTube: @TheNewHealthConversation TikTok: @thenewhealthconvesation Website: https://thenewhealthconversation.com ************************************************************************** #petergreenlaw #diet #cholesterol #r2mprotocol #TheNewHealthConversation #fasting #intermittentfastingforbeginners #bloodsugar weight loss procedures weight loss tips weight loss challenge in 7 days weight loss transformation weight loss weight loss exercise weight loss pill weight loss workout weight loss exercises at home weight loss diet weight loss journey weight loss drink weight loss subliminal diabetes control tips diabetes diabetes symptoms diabetes foods to eat diabetes machine how to use diabetes doctor diabetes mellitus diabetes exercise intermittent fasting intermittent fasting weight loss intermittent fasting meal plan intermittent fasting weight loss diet plan intermittent fasting for beginners intermittent fasting weight loss results intermittent fasting before and after

Muscle Mass vs. Low-Calorie Diets: A Fight for Fitness | Why Calorie Counting Won't Work In this informative video, we explore the intricate relationship between low-calorie diets and their impact on muscle mass, shedding light on the often overlooked consequences for overall health. Scientific studies, regardless of diet names like Paleo, Mediterranean, intermittent fasting, or keto, consistently reveal a concerning trend: significant muscle mass loss. But why does this happen, and what alternatives are available? Discover the critical role nutrition plays in our bodies beyond simple calorie counting. Modern foods are increasingly nutritionally deficient, and this video exposes the resulting challenges. Learn how the combination of reduced calories and nutrition prompts our bodies into "starvation mode," leading to muscle breakdown and a slowed metabolism, which persists even after completing the diet. Explore a revolutionary approach to weight loss and health based on two groundbreaking peer-reviewed human trials, the gold standard in medicine. Witness how participants achieved rapid weight loss comparable to several months on traditional diets, all while gaining 6-9% lean muscle mass without exercise. This innovative protocol goes beyond conventional diets; it's a comprehensive lifestyle approach with remarkable results. Witness transformations in metabolic health, as reported by the CDC, which states that 9 out of 10 Americans face metabolic challenges, contributing to issues like obesity, high blood pressure, and elevated cholesterol. This video introduces a protocol that not only addresses these concerns but also demonstrates significant reductions in inflammation and visceral fat in just 30 days. If you're intrigued by a science-backed solution, visit r2mprotocol.com to learn more about the groundbreaking protocol featured in this video. Further information: Start your Journey Today: thenewhealthconversation.com ************************************************************************ Connect through: YouTube: @TheNewHealthConversation TikTok: @thenewhealthconvesation Website: thenewhealthconversation.com ************************************************************************** #WeightLoss #MuscleGain #petergreenlaw #diet #cholesterol #r2mprotocol #TheNewHealthConversation #fasting #intermittentfastingforbeginners scientific way to lose weight scientific way to lose fat scientific way to lose belly fat scientific way to lose weight fast scientific way to lose face fat scientific way to lose fat and gain muscle fastest scientific way to lose fat lose weight without exercise lose weight without diet lose weight without loose skin lose weight without gym lose weight without exercise or diet lose weight with without dumbbells lose weight with without lifting lose weight with intermittent nutrition fasting why counting calories doesnt work why counting calories is bad why counting calories works why i stopped counting calories why you should stop counting calories muscle mass gainer muscle mass increase diet muscle mass workout muscle mass increase exercise muscle mass exercises at home muscle mass gain muscle mass protein powder muscle mass diet muscle mass loss causes muscle mass powder

Don't Count Calories, Eat Calories That Count | Counting Calories Doesn't Work! Peter Greenlaw For years, we've been taught to meticulously count calories, meticulously monitor our food intake, only to find ourselves frustrated with minimal results. But what if we told you that counting calories not only fails to deliver sustainable weight loss but also puts your health at risk? Recent peer-reviewed studies have shattered the myth of calorie counting, revealing that traditional dieting methods often lead to the loss of precious lean muscle mass, leaving individuals feeling fatigued and demotivated. In these groundbreaking studies, participants—80% women and 20% men—embarked on a non-dieting approach to weight loss. The results were astounding. In just one month, they witnessed transformations that would typically take a year on conventional diets. And here's the kicker: they achieved these results without stepping foot in a gym! Over the course of 30 days, participants not only shed excess weight but also experienced significant improvements in key health markers. From lowered blood pressure, blood sugar, cholesterol, and triglycerides to a remarkable reduction in inflammation by 25%, the evidence speaks volumes. Moreover, in just 8 weeks, participants saw a staggering 33% reduction in visceral fat—a feat unmatched by any conventional diet. But how did they achieve these remarkable results without counting calories or hitting the gym? It all boils down to a simple yet profound principle: Eat Calories That Count, not just any calories. Our bodies crave nourishment, not mere numbers. Imagine your body as a finely tuned machine craving essential nutrients to thrive. When we prioritize nutrient-dense foods over calorie counting, we nourish our bodies from within, fostering sustainable weight loss and vibrant health. Ready to transform your life and revolutionize your weight loss journey? Visit r2mprotocol.com to learn more about the studies, protocols, and how you can embark on your path to success. Don't let another year go by without achieving your weight loss goals. It's time to embrace the power of Protein Pacing and unlock your full potential. Further information: Start your Journey Today: https://thenewhealthconversation.com ************************************************************************ Connect through: YouTube: @TheNewHealthConversation TikTok: @thenewhealthconvesation Website: https://thenewhealthconversation.com ************************************************************************** #WeightLoss #DietingMyths #HealthScience #r2mprotocol #TheNewHealthConversation #health #fitness weight loss in a month weight loss in a month before and after weight loss in a month diet weight loss in a month challenge weight loss in 2 months weight loss procedures weight loss tips weight loss journey truth about weight loss truth about weight truth about weight loss summit 2024 truth about weight gain truth about losing weight truth about ozempic weight loss shocking truth about menopause weight gain the shocking new truth about weight loss the truth about my weight loss the truth about weight loss drug ozempic the truth about weight lifting the truth about weight loss surgery truth about carbs and weight loss diet myths diet myths debunked diet myths after delivery diet myths and facts diet myth tim spector carnivore diet myths carnivore diet myths debunked vegan diet myths keto diet myths and facts keto diet myth diet myths diet myth diet myths debunked diet myths and facts diet myths after delivery carnivore diet myths carnivore diet myths debunked vegan diet myths keto diet myths and facts the carnivore diet myth or miracle

Intermittent Fasting and Calorie Counting Gimmick: Why Popular Diets Fail | Peer-Reviewed Study Dive deep into the myths of calorie counting and intermittent fasting with Peter Greenlaw, the founder of the New Health Conversation® Movement. In this thought-provoking video, Peter dissects a groundbreaking one-year study published in the prestigious New England Journal of Medicine. The study compared the outcomes of traditional calorie restriction to the popular trend of intermittent fasting (16 hours without eating, 8 hours of eating). Surprisingly, the results challenge conventional wisdom, revealing that intermittent fasting led to a 12-month weight loss of 14 lbs., while simple calorie restriction resulted in a slightly higher weight loss of 17 lbs. Peter sheds light on the flaws in our approach to weight loss, emphasizing the nutritional bankruptcy of our modern diets. He uncovers a crucial aspect often overlooked in conventional dieting – the loss of lean muscle mass and essential nutrients. Peter argues that the obsession with calorie counting doesn't address the root problem: the diminishing nutritional value of our food. But the revelations don't end there. Peter introduces two groundbreaking peer-reviewed human trials, comprising 80% women and 20% men who were not allowed to exercise. These trials showcase a revolutionary approach to weight loss through intermittent nutritional fasting and protein pacing. Astonishingly, participants safely shed an average of 16 lbs. in just 30 days, coupled with a remarkable 6 to 9% gain in lean muscle mass. The real game-changer lies in the additional health benefits observed in these studies. Participants experienced significant reductions in blood sugar, blood pressure, cholesterol, and triglycerides. A phenomenal 25% reduction in inflammation and a staggering 33% reduction in visceral fat within 8 weeks further emphasize the transformative impact of this approach. Peter challenges the status quo, urging viewers to question conventional dieting wisdom. He provides a fresh perspective backed by scientific evidence and introduces the concept of precision nutrition. The studies presented offer a glimpse into a new paradigm, where the body receives the essential nutrients it needs for sustainable and effective weight loss. If you're tired of the gimmicks and ready for a real conversation about your health, join Peter on this enlightening journey. Visit r2mprotocol.com for free, no-nonsense information and take the first step towards a healthier you. Don't miss out on the opportunity to redefine your approach to nutrition and weight loss. Further information: Start your Journey Today: https://thenewhealthconversation.com ************************************************************************ Connect through: YouTube: @TheNewHealthConversation TikTok: @thenewhealthconvesation Website: https://thenewhealthconversation.com ************************************************************************** #WeightLoss #MuscleGain #petergreenlaw #diet #cholesterol #r2mprotocol #TheNewHealthConversation #fasting #intermittentfastingforbeginners counting calories and protein counting calories intermittent fasting counting calories to lose weight intermittent fasting vs calorie deficit intermittent fasting mistakes intermittent fasting results intermittent fasting and calorie restriction intermittent fasting intermittent fasting weight loss intermittent fasting meal plan intermittent fasting before and after intermittent fasting weight loss diet plan intermittent fasting for beginners intermittent fasting benefits intermittent fasting myths debunked intermittent fasting myths and facts intermittent fasting myths busted intermittent fasting myths intermittent fasting myth why diet doesnt work why diet not works why diet isnt working why diet coke is bad why diet won't increase your lifespan

Diet Scams Exposed: Oat Brand Powder and the Truth About Weight Loss | Lose Weight Without Exercise In this video, Peter Greenlaw, founder of The New Health Conversation®, exposes the truth about diet scams and the science behind weight loss. He specifically discusses the popular ingredient oat brand powder and how it is not supported by any medical studies for weight loss. He also urges viewers to be skeptical of any weight loss product or program that claims to work without any effort or sacrifice. Greenlaw then goes on to discuss the importance of nutrition and how starvation mode is triggered when you lower your calorie intake too much. He argues that the key to sustainable weight loss is to focus on eating a healthy diet and getting regular exercise, rather than counting calories or following restrictive diets. He also introduces the "R2M Protocol," backed by five peer-reviewed medical studies, as a proven and effective solution. Further information: Start your Journey Today: thenewhealthconversation.com ************************************************************************ Connect through: YouTube: @TheNewHealthConversation TikTok: @thenewhealthconvesation Website: thenewhealthconversation.com ************************************************************************** #WeightLoss #MuscleGain #petergreenlaw #diet #cholesterol #r2mprotocol #TheNewHealthConversation #fasting #intermittentfastingforbeginners #bloodsugar diet myth diet myths debunked diet myths after delivery diet myths and facts carnivore diet myths carnivore diet myths debunked vegan diet myths keto diet myth keto diet myths and facts plant based diet myth blue zone diet myth paleo diet myth protein diet myth diet side effects carnivore diet side effects keto diet side effects egg diet side effects diet soda side effects dip diet side effects vegan diet side effects water diet side effects gm diet side effects

The #1 Mistake You're Doing in Every Diet | You Won't Lose Weight Long Term on Conventional Diets Are you tired of jumping from one diet to another, only to find yourself back at square one, or worse, gaining even more weight? If so, you're not alone. The truth is, conventional diets might help you shed a few pounds initially, but they often fail to provide sustainable, long-term results. In this video, we delve deep into the fundamental flaw of traditional dieting methods. Renowned health advocate Peter Greenlaw, founder of The New Health Conversation movement, reveals startling insights backed by recent peer-reviewed human trials in medical statistics. Join us as we uncover why the majority of diets lead to disappointment and frustration, rather than lasting weight loss success. Peter Greenlaw exposes the harsh reality: most diets cause you to lose precious lean muscle mass, which ultimately slows down your metabolism and sets you up for a vicious cycle of weight regain. But fear not! There's hope on the horizon. Recent peer-reviewed human trials in the field of medical statistics have unveiled a groundbreaking approach to weight loss, addressing the limitations of conventional diets. These studies demonstrate a significant reduction in visceral fat by 33% over an 8-week period. Notably, the trials, which encompassed 80% women and 20% men, prohibited participants from engaging in exercise. Remarkably, participants achieved weight loss within just 30 days, a feat that typically requires 12 months on traditional diet plans. Moreover, the research showcased substantial improvements in key health markers within a mere 30-day timeframe. Participants experienced marked reductions in blood sugar levels, blood pressure, cholesterol levels, and inflammation. These outcomes represent unprecedented advancements in weight management and metabolic health, offering promising avenues for sustainable long-term weight loss and improved overall well-being. Forget everything you thought you knew about dieting. This isn't about deprivation or calorie counting. It's about nourishing your body with the right nutrients while eliminating toxins and restoring balance. Say goodbye to crash diets and hello to sustainable wellness. Ready to transform your life and revolutionize your weight loss journey? Visit r2mprotocol.com to learn more about the studies, protocols, and how you can embark on your path to success. Don't let another year go by without achieving your weight loss goals. It's time to embrace the power of Protein Pacing and unlock your full potential. Further information: Start your Journey Today: https://thenewhealthconversation.com ************************************************************************ Connect through: YouTube: @TheNewHealthConversation TikTok: @thenewhealthconvesation Website: https://thenewhealthconversation.com ************************************************************************** #WeightLoss #DietingMyths #HealthScience #r2mprotocol #TheNewHealthConversation #health #fitness weight loss in a month weight loss in a month before and after weight loss in a month diet weight loss in a month challenge weight loss in 2 months weight loss procedures weight loss tips weight loss journey truth about weight loss truth about weight truth about weight loss summit 2024 truth about weight gain truth about losing weight truth about ozempic weight loss shocking truth about menopause weight gain the shocking new truth about weight loss the truth about my weight loss the truth about weight loss drug ozempic the truth about weight lifting the truth about weight loss surgery truth about carbs and weight loss diet myths diet myths debunked diet myths after delivery diet myths and facts diet myth tim spector carnivore diet myths carnivore diet myths debunked vegan diet myths keto diet myths and facts keto diet myth diet myths diet myth diet myths debunked diet myths and facts diet myths after delivery carnivore diet myths carnivore diet myths debunked vegan diet myths keto diet myths and facts the carnivore diet myth or miracle

R2M Protocol: The Future of Weight Loss | Dr. Paul Arciero | One Of The World's Leading Diet, Nutrition, and Weight Loss Researchers For 4 Decades Join us in this eye-opening episode of The New Health Conversation®, hosted by Peter Greenlaw. In this groundbreaking interview, Dr. Paul Arciero, a renowned nutritional researcher and full tenured professor at the University of Pittsburgh, unveils a remarkable scientific breakthrough that could revolutionize health, weight management, and overall well-being. Discover the power of the Protocol, an innovative approach that combines intermittent nutritional fasting and protein pacing. In this discussion, you'll learn about the astounding results achieved through this approach, including dramatic weight loss, improvements in cardiometabolic health, significant reductions in blood sugar and insulin levels, and the remarkable impact on non-alcoholic fatty liver disease and more. Dr. Arociero shares the science-backed evidence that demonstrates the effectiveness of this approach and its potential to change lives. People who followed the Protocol for just 30 days lost an astonishing 16 pounds, far surpassing the results of the 12-month study! But that's not all. They also experienced a remarkable 6-8% increase in overall lean body mass. Blood sugar plummeted by 6.2%, insulin levels dropped significantly, and cholesterol saw a reduction of 13% and 15% respectively. Even triglycerides dropped by a whopping 24%. But that's not all. Hunger was reduced by 41%, inflammation decreased by 25%, and over the course of eight weeks, there was a remarkable 33% reduction in visceral fat. People also shed approximately four inches from their waist circumference! Prepare to be amazed as you learn about a health protocol that delivers results like no other. This is not just about weight loss; it's about transforming your health from the inside out. Don't miss this incredible episode – join the new health conversation today and take charge of your well-being! Watch now to learn how you can experience these astonishing results for yourself. Further information: Start your Journey Today: https://r2mprotocol.com ************************************************************************ Connect through: YouTube: @TheNewHealthConversation TikTok: @thenewhealthconvesation Website: https://r2mprotocol.com ************************************************************************** #petergreenlaw #diet #cholesterol #r2mprotocol #TheNewHealthConversation #fasting #intermittentfastingforbeginners #bloodsugar weight loss procedures weight loss tips weight loss challenge in 7 days weight loss transformation weight loss weight loss exercise weight loss pill weight loss workout weight loss exercises at home weight loss diet weight loss journey weight loss drink weight loss subliminal diabetes control tips diabetes diabetes symptoms diabetes foods to eat diabetes machine how to use diabetes doctor diabetes mellitus diabetes exercise intermittent fasting intermittent fasting weight loss intermittent fasting meal plan intermittent fasting weight loss diet plan intermittent fasting for beginners intermittent fasting weight loss results intermittent fasting before and after

Lose Fat 12x Faster Without Exercise | 30-Day Weight Loss Challenge | R2M Protocol Discover the groundbreaking protocol that led to unprecedented weight loss and improved health in just 30 days! Join Peter Greenlaw, founder of The New Health Conversation® Movement, as he unveils the science-backed approach to shed pounds faster than any diet, without exercise. Backed by peer-reviewed human trials, this protocol focuses on intermittent nutritional fasting and protein pacing. Watch as Peter explains the key principles and the remarkable results achieved by participants, including a 6 to 9% increase in lean muscle mass and a 33% reduction in visceral fat in just 8 weeks! Get insights into the recommended food lists used in the clinical studies and the unique elements sourced from around the globe that support your nutritional needs. The protocol, known as R2M (Race to Maintenance), is designed to help you reach your health goals quickly and safely. Witness the transformation of metabolic factors—blood pressure, blood sugar, cholesterol, triglycerides, and inflammation—drastically improving within 30 days. Peter shares his personal success story of losing 40 pounds and maintaining it for 20 years. Dive into the studies and interviews with renowned nutritional researchers on our website for a deeper understanding. It's time to challenge everything you thought you knew about diet, exercise, and nutrition. Further information: Start your Journey Today: https://thenewhealthconversation.com ************************************************************************ Connect through: YouTube: @TheNewHealthConversation TikTok: @thenewhealthconvesation Website: https://thenewhealthconversation.com ************************************************************************** #WeightLoss #MuscleGain #petergreenlaw #diet #cholesterol #r2mprotocol #TheNewHealthConversation #fasting #intermittentfastingforbeginners lose fat workout lose fat in 7 days (belly waist and abs) lose fat fast lose fat and gain muscle at the same time lose fat exercise lose fat gain muscle lose fat diet lose fat belly lose fat without losing muscle lose fat at home lose fat belly in 7 days lose weight lose weight fast lose weight in 2 weeks lose weight without exercise lose weight in 1 week workout lose weight in 1 month lose weight fast exercise at home lose weight in 3 days lose weight vlog lose weight at home weight loss challenge in 7 days weight loss challenge 30 days weight loss challenge results weight loss challenge in 7 days without exercise weight loss challenge 15 days weight loss challenge 30 days exercise weight loss challenge at home weight loss challenge vlog weight loss challenge exercise at home weight loss challenge for beginners

You CAN Build Muscle While Losing Fat | Dr. Paul Arciero's Protein Pacing | R2M Protocol Dr. Paul Arciero, one of the top nutritional researchers for nearly 40 years explains backed by his research and many others that you can lose weight on any diet, but it is the wrong kind of weight. The majority of the weight is lean muscle and because of that the body has to slow down metabolism and then you hit a plateau or when you come off the diet you gain all the weight back. He discusses his landmark 2 new peer-reviewed human trials studies that shocked his research team. Participants in the studies lost weight in a month which took a year on diets. At the same time people gained 6 to 9% lean muscle while reducing visceral fat by 33% in 8 weeks. They also saw significant reductions in blood pressure, blood sugar, cholesterol, triglycerides and reduced inflammation by 33% in 30 days. Ready to transform your life and revolutionize your weight loss journey? Visit r2mprotocol.com to learn more about the studies, protocols, and how you can embark on your path to success. Don't let another year go by without achieving your weight loss goals. It's time to embrace the power of Protein Pacing and unlock your full potential. Further information: Start your Journey Today: https://thenewhealthconversation.com ************************************************************************ Connect through: YouTube: @TheNewHealthConversation TikTok: @thenewhealthconvesation Website: https://thenewhealthconversation.com/ ************************************************************************** #WeightLoss #DietingMyths #HealthScience #r2mprotocol #TheNewHealthConversation #health #fitness weight loss in a month weight loss in a month before and after weight loss in a month diet weight loss in a month challenge weight loss procedures weight loss tips weight loss journey truth about weight loss truth about weight truth about weight loss summit 2024 truth about weight gain truth about losing weight truth about ozempic weight loss shocking truth about menopause weight gain the shocking new truth about weight loss the truth about my weight loss the truth about weight loss drug ozempic the truth about weight lifting truth about carbs and weight loss diet myths diet myths debunked diet myths after delivery diet myths and facts diet myth tim spector carnivore diet myths carnivore diet myths debunked vegan diet myths keto diet myths and facts keto diet myth diet myths diet myth diet myths debunked diet myths and facts diet myths after delivery carnivore diet myths carnivore diet myths debunked vegan diet myths keto diet myths and facts the carnivore diet myth or miracle